It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.
My father realized it was a good day for fishing and invited my sister and me to go with him. I was only 14 and fishing had never been my thing, but I decided to go all the same. I’m so glad I did.
On the road to the harbor we could see the terrible destruction on the coast, but the harbor itself was in fairly good shape. After all, it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big humps (脊背) in the distance.
On approaching them, we saw it was a mother whale with her baby. We couldn’t believe it — there aren’t any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.
The little baby whale — actually as big as our boat — was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools(漩涡) and waves. “She’s trying to help her baby, but on the wrong side,” my father said. At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappeared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Slowly, they let us lead them, some-times rising from the water right beside us to breathe — and to give us a trusting look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.
In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day. Nearly four decades later, I still look back fondly to that golden day at sea.
1. The author says “I’m so glad I did.” (in Para.2) because __________.| A．he spent the weekend with his family |
| B．be witnessed the whole process of fishing |
| C．he enjoyed the beauty of the calm sea |
| D．he experienced the rescue of the whales |
| A．the long coast line | B．the shape of the harbor |
| C．the arms of the bay | D．the still water in the channel |
| A．the waves pushed her baby in the wrong direction |
| B．she had stayed in the polluted water for too long |
| C．the whirlpools she had made were not big enough |
| D．she had no other whales around to turn to for help |
| A．It’s vital to protect the environment |
| B．Saving lives brings people a sense of happiness |
| C．Fishing provides excitement for children |
| D．It’s necessary to live in harmony with animals |
相似题推荐
【推荐1】Last year, my mother brought out an old college-ruled notebook: one of the journals in which she has kept a record of all the dinner parties she has hosted since 1976. I have a similar journal. But I am a writer, and she is a chemist. Mine features descriptions and feelings about the dinners I’ve hosted, while hers reads like laboratory notes — just the meal plan and who was invited.
“Salmon mousse (慕斯),” she announced, reading the first enrty. “My God, I must have made that a hundred times. Do you remember them?” I did not. But I did remember that salmon mousse.
Old friends came and went in her journal. New favorites joined the menu. My husband’s name first shows up in 1997, along with a meal of just hors d’oeuvres because he loved it. My sister-in-law’s name arrived in 2006, and with it, all shellfish disappeared from family menus — she would get sick after eating it. There is my mother’s partner, Ruth, who appeared in 1991, signaling almost five years of vegetarian (素食主义者) dishes before she gave in to my mother’s ham. And there is my father, who, despite being her ex-husband, appeared every year after their divorce.
While my mother has always written in her journal before a dinner party, I write in mine afterward. In my mother’s books, everything is clear. Hers passes from early motherhood through divorce and the deaths of friends without a break. I, on the other hand, have three entire years unaccounted for. I see her journals and am envious: By 45, I should not be winging it at dinner. I should practice with old favorites. I should have a salmon mousse.
And so I am putting this decision into practice at a dinner party for writer friends. The menu is already written in my book. To start, a favorite of mine has already been cured in the fridge: salmon gravlax. And for this I must apologize to my mother: It is as close as I can get. I love you; I do. But I have always hated that salmon mousse.
1. What can we know from Paragraph 3?| A．The writer's husband is a vegetarian. |
| B．The writer’s sister-in-law is allergic to shellfish. |
| C．Ruth didn't like the ham made by the writer’s mom. |
| D．The writer’s father never came back home since his divorce. |
| A．Salmon gravlax for writer friends. |
| B．Thanksgiving, friends coming. |
| C．I am glad lots of writer friends came last night. |
| D．Tom and Lily are coming as well as Mr. Green tonight. |
| A．Considerate and strong-minded. | B．Stubborn but organized. |
| C．Outgoing and generous. | D．Warm-hearted but disloyal. |
| A．To show her love for her mother. | B．To put her decision into practice. |
| C．To compare two different journals. | D．To express her hate for salmon mousse. |
【推荐2】Bill, Frank, Dave and Tom were brothers. Every year they sent their mother expensive gifts on her birthday. They liked to show her how rich they were.
The eldest brother, Bill, had lots of money and wanted his mother to have the most expensive gift, but he didn’t know what to buy. So he put an ad (广告) in the newspaper, “Wanted—the greatest gift for my mother”.
About a week before his mother’s birthday, a man came to his office. He brought a big bird, this bird can speak foreign languages and sing pop songs. The man made the bird talk in French and tell a joke in Japanese. Then the bird sang a beautiful song. The next day, Bill sent the bird to his mother with a birthday card.
The day after his mother’s birthday, he called his mother, “Well, mother,” he asked, “what do you think of the bird?” “Oh, it’s very delicious, dear.” said his mother.
1. What does Bill do for his mother’s gift?| A．Getting some advice on the radio. | B．Finding the greatest gift on TV. |
| C．Putting an ad in the newspaper. | D．Buying things on the Internet. |
| A．Talk in French. | B．Tell a joke. | C．Sing. | D．A, B and C. |
| A．the mother kept the bird as a pet | B．the bird flew away |
| C．the mother cooked and ate the bird | D．the mother sent the bird to her friend |
【推荐3】I did an experiment last week. No, nothing involving test tubes or beakers (烧杯). Instead, I experimented with not watching the news right before I went to bed.
This is a long-time habit of mine so it’s probably not surprising that the first couple of nights I got a little twitchy when news time rolled around and I wasn’t watching. To distract myself, I went to bed a little earlier and read. Wow, what a treat that was! I love to read but I don’t always make the time for it so this felt quite luxurious. On the nights I didn’t read, I spent a little extra time petting my dog, Henry. He loved it. There’s never enough ear scratching for him. The compromise nights were when I had a book in one hand and was petting the dog with the other. Happy all around!
The funny thing about happiness is that it’s a whole lot easier to feel when you’re not being bombarded (轰炸) by images of bad news. It’s not like skipping the late news means that I don’t know what’s going on in the world. I still do read, listen to, and watch news stories. Just not right before I go to bed. That makes it easier to fall asleep and then stay asleep without dreaming about crime, wars, or natural disasters. (Although that dream I had about going to the prom might count as a natural disaster!) It’s definitely a much gentler way to end the day. I like it so much that I’m going to not only continue the no news before bed practice, but I’m also going to experiment with turning off other electronics earlier in the evening, things like the computer and smart phone.
Do you have any experience with turning off your electronics early in the evening? Does setting a particular time, like digital Quiet Hours, work? Please share any tips you have. Something tells me that this could be a little more challenging for me than no news.
1. What does the underlined word “twitchy” mean?| A．Angry. | B．Sad. | C．Anxious. | D．Pleased. |
| A．To treat himself with snacks. |
| B．To read to his dog. |
| C．To turn off the TV. |
| D．To read in bed. |
| A．He had more time to walk his dog. |
| B．He was less exposed to images of bad news. |
| C．He was cut off from the current world. |
| D．He had nightmares. |
| A．To encourage the readers to cut down time on electronics. |
| B．To gather the readers’advice in watching TV. |
| C．To share the effect of watching news. |
| D．To tell the readers the importance of reading. |
【推荐1】Rain was beating down on my car as I drove slowly down a less-traveled road. Suddenly the steering wheel jumped in my hands as one of the tires burst with a bang. It was impossible for me to change that tire! A thought that a passing motorist might stop disappeared at once. Why would anyone? I knew I wouldn’t. Then I remembered that a short distance up a little side road was a house. I started the engine and drove slowly until I came to that house.
I sounded the horn. Then the door opened and a little girl about eight stood there. I rolled down the window and called out that I needed someone to change the flat tire because I was disabled and couldn’t do it myself. A moment later, the girl came out with a raincoat and a hat, followed by a man who called a cheerful greeting. I sat there, comfortable and dry, and felt sorry for the man and the little girl working so hard in the storm. Well, I would pay them for it. The rain seemed to be little now, and I rolled down the window to watch. It seemed to me that they were awfully slow and I was beginning to become impatient. Finally, it was done and then they were standing at my car window.
He said, “This is a bad night for car trouble, but you’re all set now.” “Thanks,” I said. “How much do I owe you?” He shook his head. “Nothing, madam. Cynthia told me you are on crutches (腋杖). Glad to be of help. There’s no charge.” I held out a five-dollar bill, but he made no effort to take it and the little girl stepped closer to me and said, “Grandpa can’t see it.”
A blind old man and a child! They were just working with cold, wet fingers for tools in the dark — a darkness that for him would probably never end until death. I don’t remember how long I sat there after they said good night, but it was long enough for me to search deep within myself. I realized that I was filled with self-pity, selfishness, indifference to the needs of others.
Helping others is a way of life, one that I am trying to follow. It isn’t always easy, but the value is there. I am trying now not only to climb 14 steps each day, but in my small way to help others.
1. Why didn’t the writer expect passers-by to help her?| A．They wouldn’t notice her in the rain. | B．She knew someone in a house could help. |
| C．They were unlikely to travel on that road. | D．She thought they would ignore others’ needs. |
| A．Annoyed. | B．Nervous. | C．Concerned. | D．Doubtful. |
| A．He lost his sight. | B．He was old and lonely. |
| C．He was childless and poor. | D．He was a real professional. |
| A．God helps those who help others. |
| B．Practice can make the disabled skillful. |
| C．Money is not necessarily the most important. |
| D．The disabled should also try to offer helping hands. |
【推荐2】I always figured that comedians were the best kind of people to hang around with as a kid. They tell funny stories，make jokes，and happiness seems never to leave them.But with time going on，we come to see these same people as clowns on the outside，but crying on the inside.Comedy from thesepeople comes from a deep pain and sadness in theirlives，or out of deep-seated anger they have in the world around them.
Look at Richard Pryor.Need I say more？Richard seemed to have everything.For Superman IⅢ，he ended up getting more money than Christopher Reeve did，yet he said while he was in his forties that the last truly happy moment he remembered in his life was when he was jumping around in the dirt while he waspretending to be a cowboy at the age of 10.This guy set himself on fire，and he played that for fun while performing live at the Sunset Strip！Comedy was his constant weapon against pain，and he never held anything back.
The movie Funny People understands very well this gloomy field in which many comedians have tosurvive.It stars Adam Sandler as George Simmons，afamous comedian in the movie. Simmons has it all: a beautiful house overlooking the sea，a swimming pool，great cars，and so on.But in his eyes，we see that he is a sad man who has come to truly look down upon himself for what he has become. All the wealth he has collected only serves to separate him from the rest of the world and it makes him defensive when he is around total strangers who cannot see him as a normal person.But now，he hears from his doctor that he has a terminal（不治的）disease and has only months left to live.Simmons reacts to the news as if someone took away his blood in the heart，and it makes him clearlysee just how much he hates his life.So now he has to make every minute count. Then come a series of funny stories.
Comedy is just life as it is，isn't it？
1. What can we infer about "comedians" according to the text?| A．Comedians like to get along with kids. |
| B．Comedians' life is full of jokes. |
| C．Comedians often use their sad experiences. |
| D．Comedians often cry in their daily life. |
| A．Playing the part of Superman. |
| B．Getting more money than Christopher Reeve. |
| C．Performing live at the Sunset Strip. |
| D．Pretending to be a cowboy in the childhood. |
| A．He has no friends at all. |
| B．He spends too much on his house. |
| C．He isn't accepted by the outside world. |
| D．He is hated by all the strangers around. |
| A．life is like comedy which will make you happy |
| B．comedy comes from the sadness in real life |
| C．comedy is as happy as real life |
| D．life is full of comedy in reality |
【推荐3】There is a boy called Bill in my gym class who has unbearably yellow teeth that almost make everyone feel unpleasant. Recently another boy told Bill that he should “go Ajax” his teeth. Bill was crushed. If the other boy had been thinking, he would have realized that there is a better way to handle such a situation. He could have dealt with it with tact. He could have showed this hurtful truth in a more careful, sensitive way-that's “tact”.
If a person isn't sensitive to another's feelings, there is no way he or she can be tactful. Yesterday, my 5-year-old brother proudly announced that he had cleaned the screen on our television set. Unfortunately, he used furniture polish, which produced an oily film on the television screen. My mother smiled arid thanked him for his efforts-and then showed how to clean the screen properly. Her sensitivity enables my brother to keep his self-respect. Yet, sensitivity alone does not make tact.
“Tactfulness” also requires “truthfulness”. Doctors, for example must be truthful. If a patient has just been disabled in an accident, a tactful doctor will tell the truth-but express it with sensitivity. The doctor may try to give the patient hope by telling them curing techniques under study or about advanced equipment now available. Doctors must use tact with patients' relatives as well. Instead of bluntly saying, “Your husband is disabled,” a doctor might say, “I'm sorry, but your husband has lost feeling in his legs and...”
Tact should not be confused with trickery. Trickery occurs when a nurse is about to give a patient an injection(注射) and says, “This won't hurt a bit.” Instead of trickery, the nurse might guarantee the patient that the discomfort of the injection is a small thing compared to the benefits of it. It would also be thoughtful for the nurse to tell the patients about some of these benefits.
Tact is a wonderful skill to have, and tactful people are usually admired and respected. Without tact our society would become an intolerable place to live in.
1. The underlined word “crushed” in the first paragraph probably means____.| A．surprised | B．cheated | C．regretful | D．painful |
| A．sensitive and tactful | B．sensitive but not tactful enough |
| C．truthful but not tactful enough | D．sensitive but ticklish |
（The numbers stand for the paragraphs）
A． | B． | C． | D． |
【推荐1】
Tommy Rhomberg was a twelve-year-old young boy in Iowa. Last summer, his home state was destroyed by Great Derecho. He soon came up with a creative idea to raise money for his community by making and selling baseball bats out of wood brought down by the storm.
The idea for the bats originally began as Tommy prepared a birthday gift for his friend. Then many others expressed interest in owning Great Derecho bats of their own. At first, Tommy didn’t take it seriously, but since so many people in the area needed help after the storm, he determined to make a difference to them.
The first bat took Tommy 10 hours to carve and sand (用砂纸打磨) out of a tree branch that had fallen in his yard. With blisters (水泡) on his hands, Tommy had to refuse his brother’s request for making another bat. But as he began receiving more orders, he streamlined the process with a machine with the help of his grandfather. Tommy promised $20 from each order would go to the local disaster relief fund to rebuild the community.
When asked why he started the “bat business”, Tommy replied, “We got kind of lucky with the storm. We didn’t have much damage, but just driving around town there were people with houses destroyed, and I just wanted to raise money so we could help them rebuild. I feel like it’s really helping people.”
Tommy has made more than 100 bats, raising more than $2,500 to help out his community, and orders have come in from as far as Arizona and Connecticut. Tommy is not taking additional orders at the moment, but it’s possible that he’ll make more bats in the future, according to his website.
1. What does the underlined words “Great Derecho” in paragraph 1 probably mean?| A．A place. | B．A person. | C．A storm. | D．An idea. |
| A．his brother asked him to make one | B．his grandfather suggested producing one |
| C．he wanted to give his friend a gift | D．he was interested in playing baseball |
| A．He collected the wood. | B．He donated money. |
| C．He rebuilt the school. | D．He repaired the machine. |
| A．Well begun, half done. | B．Don’t judge a book by its cover. |
| C．A friend in need is a friend indeed. | D．Little people can make a big difference. |
【推荐2】The beautiful island country of Madagascar has a serious school shortage. About a third of Malagasy children have no access to education because the schools are too far away or severely overcrowded. Thinking Hus, a non-profit dedicated to increasing global access to education, plans to tackle the issue with a series of 3D-printed schools, the first of which was completed in April 2022.
The 765-square-feet structure, named Bougainvillea, will house 30 students. The construction a began with the printer pouring a cement-like (水泥状) mixture in a pattern to create the walls. The entire process took just 18 hours! The roof, doors and windows were locally sourced, and the walls were made of a cement mixture that can resist big environmental pressures in the area. Bougainvillea was 3D printed by 14 Trees, a company with experience printing buildings throughout Kenya and Malawi.
Maggie Grouts, the 22-year-old founder of Thinking Huts, is a senior at the University of Colorado and was just 15 when she started Thinking Huts. Adopted from a rural village in China when she was 18 months old, Grout realized that not all kids were as fortunate as her and wanted to help. The idea for the 3D-printed schools came to her after brainstorming(集思广益) with her father on ways to use the technology for the greater good.
The 3D printing approach shrinks the construction turnaround time from months to days, as well as the cost. This allows more schools to be built in less time and reduces the building’s carbon footprints. And these savings in time, cost and materials meet a real need for education infrastructure (基础设施) to help bridge the global opportunity gap.
“Thinking Huts hopes to have a Thinking Hut in every community where children do not have a place for education and is fundraising to develop this goal. By using 3D printing, we are combining the potential of technology with architectural solutions that tackle real problems the world faces within education,” says Grouts.
1. What are 3D-printed schools intended for?| A．Reducing construction wastes. |
| B．Providing high-quality education for local students. |
| C．Helping deal with a shortage of schools. |
| D．Drawing public attention to 3D-printing technology. |
| A．It has a complex architectural structure. |
| B．It features strong resistance to bad weather. |
| C．It is built with the help of the local government. |
| D．It can hold more students than traditional schools. |
| A．She is truly creative and warmhearted. |
| B．She had no access to school as a child |
| C．She is devoted to designing 3D-printed products， |
| D．She raised money for kids from rural areas in China. |
| A．The advantages of 3D-printed schools. |
| B．The wide popular tyof3D-prining technology. |
| C．The significance of narrowing the global opportunity gap. |
| D．The impact of 3D-printed buildings on the environment. |
【推荐3】For many people, finding an unattended wallet filled with £400 in cash would be a source of temptation (诱惑). But the urge would no doubt be greater if you were living on the streets with little food and money. All of this makes the actions of the homeless Tom Smith even more remarkable.
After spotting a wallet on the front seat inside a parked car with its window down, he stood guard in the rain for about two hours waiting for the owner to return. After hours in the cold and wet, he reached inside and pulled the wallet out hoping to find some ID so he could contact the driver, only to find it contained £400 in notes, with another £50 in spare change beside it.
He then took the wallet to a nearby police station after leaving a note behind to let the owner know it was safe. When the car’s owner John Anderson and his colleague Carol Lawrence returned to the car, which was itself worth £35,000——in Glasgow city center, they were shocked to find a policeman standing next to it. The policeman told them what Mr. Smith did and that the wallet was safe.
Mr. Anderson said: “I couldn’t believe that the guy never took a penny. To think he is sleeping on the streets tonight when he could have stolen the money and paid for a place to stay in. He thought about others instead. It’s unbelievable.”
Mr. Smith’s act drew much of the public's attention. He also won praise from social media users after Mr. Anderson posed about the act of kindness on Facebook. Now Mr. Anderson has set up an online campaign to raise money for Mr. Smith and other homeless people in the area, which by yesterday had received £ 8,000. “I think the faith that everyone has shown in him has touched him. People have been approaching him in the street; he’s had job offers and all sorts,” Mr. Anderson commented.
1. Why did Tom reach in to get the wallet?| A．To get the wallet and buy something to eat. | B．To confirm the identity of the owner. |
| C．To get in touch with the owner. | D．To keep the wallet safe and turn it to the police |
| A．People who did good deeds and deserved praise. |
| B．A policeman who helped find the lost wallet. |
| C．A homeless man who found a wallet and returned it. |
| D．A car owner who lost a wallet and got it back fortunately. |
| A．No pains, no gains. | B．One good turn deserves another. |
| C．Things at the worst will mend. | D．Where there is a will, there is a way. |
【推荐1】What if you could take your drawing pen and simply scan any color you want and then turn around and draw with it? This new pen design allows you to do that. That is Scribble. And it’s very easy to use.
·How does Scribble work?
The built-in RGB sensor (传感器) lets you easily get any color — simply point it at an object and press the button! Red, green and blue inks are then mixed — much like in a traditional printer — to create your desired color.
·Different tips
The Scribble Pen (for paper) comes with three different sizes of drawing tips. Scribble is perfect for both drawing and writing. The Scribble Stylus Pen comes with two different tips — hard tip and soft tip. It works on more than just paper; it can be used for drawing or writing on your mobile device.
·Rechargeable battery
Scribble’s battery is rechargeable and lightweight. The Scribble Pen’s battery lasts seven hours. And the Scribble Stylus Pen’s battery lasts as long as 15 hours.
·Price
The regular price of a Scribble Pen is US$400. Now, you can have it at 40% off the regular price. And you can have a Scribble Stylus Pen at US$119 (save US$80). You also need to pay US$15 for postage. Remember to choose the color you want. At present, we offer five colors for you to choose from. If you are an artist, you really need a pen like this. It’s the last pen you will ever need to buy.
To learn more information about the products you can visit our website.
1. What can we learn about Scribble from the passage?| A．It is connected to a printer. |
| B．It is lighter than an ordinary pen. |
| C．It doesn’t need electricity to work. |
| D．It can be used for both drawing and writing. |
| A．It works best on paper. |
| B．It can create five colors at present. |
| C．It is initially designed for mobile devices. |
| D．It has a better battery life than the Scribble Pen. |
| A．US$175. | B．US$240. |
| C．US$255. | D．US$260. |
【推荐2】Researchers in Singapore found that eating mushrooms over twice per week could help prevent memory and language problems later in life.
According to the study, published in the Journal of Alzheimer’s Disease, there is a unique antioxidant (抗氧化物质) present in mushrooms that helps protect certain brain functions.
Researchers observed 663 Chinese adults aged over 60 whose diets and lifestyles were tracked from 2011 to 2017. In the study, the participants were asked how often they ate six different types of mushrooms: oyster, shiitake, white button, dried, golden and tinned. The findings showed that eating more than two shares of mushrooms per week somehow lowered the chances of mild cognitive impairment (MCi) by 50% against those who ate fewer than one share.
MCI is a condition that can make people forgetful, affect their memory and cause problems with language, attention and finding the exact position of objects in space. Changes in behavior can be not very noticeable and not serious enough to be known as dementia (痴呆).
Participants who ate more mushrooms were found to perform better in thinking and processing exams and also exhibited a faster processing speed. The advantage was reportedly more apparent in those who ate more than two shares a week or more than 300 grams.
The scientists pointed out, however, that they have yet to put up a direct link between the fungi and brain function.
The researchers also acknowledged that since this study mainly relied on self-reported information on mushroom intake and other dietary factors (因素), further studies may be required.
Still, the lead study author Lei Feng is encouraged by their findings.
“This correlation is surprising and encouraging,” Lei said.
Mushrooms are one of the richest dietary sources of ergothioneine — a matter which humans can’t make on our own.
1. What are the findings in paragraph 3 about?| A．Diets and lifestyles. | B．The percent of MCI. |
| C．The types of mushrooms. | D．The benefit of eating mushrooms. |
| A．It can strengthen memory. | B．It can result in language problems. |
| C．It can make people get lost. | D．It can lessen the chance of forgetfulness. |
| A．They will take the exams much more easily |
| B．Their academic performance improves greatly |
| C．Their thinking ability is better than the majority |
| D．They will love communicating with others. |
| A．Scientific fiction. | B．An advertisement. |
| C．A science report. | D．Adult literature. |
【推荐3】Every year, millions of people make the same New Year’s resolution(决心): to lose weight. But there’s a problem that requires as much resolution to change as weight: the societal prejudice surrounding weight and obesity.
For decades, researchers have documented negative attitudes toward overweight people - a form of prejudice known as “weight bias (偏见).” People with obesity are commonly viewed as lazy, unintelligent, unattractive, and lacking willpower and self-control. Weight – based discrimination is found in educational, employment and health care settings, yet minimal legal protection exists for those who are targeted. In addition to experiencing weight bias from others, people with obesity tend to accept weight-biased beliefs, leading to lower self-worth.
Some people argue that bitter messages about weight are necessary to motivate those with obesity to take responsibility for their health and lose weight. After all, critics say, it’s their own fault that they are “fat,” and, if they really wanted to, they could control their weight. In this view, promoting body acceptance would only weaken behavior change and encourage obesity.
The problem with this argument is that it flies in the face of hundreds of scientific studies showing the negative health effects associated with experiencing and accepting weight-biased beliefs. The psychological effect of being undervalued due to one’s weight may not seem surprising: increased risk for depression, anxiety, and even self-harming thoughts and attempts in youth.
Also worth noting are the effects of weight bias on weight gain and obesity-related health. Studies show that weight bias is stressful, and when people are under stress, they tend to eat more. Further, when people worry about being judged due to their weight, they avoid fitness and health care setting.
In the coming year, whether or not weight loss is a goal, we can all make efforts to get rid of weight bias and be a little kinder to ourselves and others.
1. What do we know about obese people?| A．They are fond of making resolutions. |
| B．They are lacking in self-control. |
| C．They care little about others’ opinions. |
| D．They tend to undervalue themselves. |
| A．They can encourage obese people to lose weight. |
| B．They can improve self-worth in obese people. |
| C．They can promote body acceptance. |
| D．They can relieve depression. |
| A．Confirms. | B．Copies. | C．Splits up. | D．Goes against. |
| A．A healthy diet: good for your mind and body |
| B．New Year’s resolution: lose weight bias instead of weight |
| C．Control your weight by accepting the bitter messages readily |
| D．Eat your own way regardless of others’ thoughts |
