1 . After taking a few steps back to get a running start, Hadj Benhalima dashed toward the building, pushed against its wall with his foot, pushed himself upward and stretched out his arm.
At the peak of his leap, he fingered oft a light switch, more than 1o feet off the ground. The bright lights of a nearby barbershop went off instantly
Groups of young athletes practicing Parkour—the practice of passing obstacles in a man—made or natural environment through the use of running, vaulting (腾跃), jumping, climbing, rolling, and other movements in order to travel from one point to another in the quickest and most efficient way possible without the use of equipment—have been swinging around big French cities switching off wasteful shop signs at night, in an effort to fight light pollution and save energy.
These so—called Light Off operations have become extra popular in recent months, with France embarking on energy conservation efforts.
Paris, the City of Light, is a favorite target. While its landmark monuments now go dark earlier than usual, many store signs still stay lit all night.
“Everyone can contribute in their own way” to save energy, said Kevin Ha, the leader of the Paris—based Op he Spot Parkour group, with about 20 members. “We put our physical abilities to good use.”
Enforcing the orders in place of the authorities certainly enters a legal gray area. But the group said all the police officers they have met during their rounds have approved of their deeds—as long as it causes no damage.
1. Which of the following options is NOT Parkour’s feature?| A．It doesn’t need any tools to assist movement. |
| B．It can only be practiced in an enclosed environment. |
| C．It aims to travel from one point to another in the quickest way. |
| D．It is practiced through running, vaulting, jumping, climbing, etc. |
| A．To invite more youths to join them in competition. |
| B．To overcome physical boundaries and build fitness. |
| C．To reduce the consequences of energy consumption. |
| D．To tour around feeling the unique beauty of Paris at night. |
| A．They are honest. | B．They are creative. | C．They are selfish. | D．They are optimistic. |
| A．They gave their unspoken agreement. |
| B．They took these actions as illegal. |
| C．They believed there must be damage caused. |
| D．They held an indifferent attitude towards them. |
内容包括：
1) 精彩场面；
2) 你的感受。
注意：1. 词数80词左右；
2. 可以适当增加细节，以使行文连贯。
Sunny October 30th
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1. 时间、地点；
2. 体育节的主要活动（开幕式、一分钟表演、比赛项目）及精彩瞬间；
3. 反响和意义。
注意：
1.词数80词左右；
2. 可以适当增加细节，使文章连贯；
参考词汇：开幕式opening ceremony 体育节：sports carnival
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4 . Zheng Qinwen announced herself as a major new force in women’s tennis with an important French Open debut(首秀) last month. Now the Chinese teenager hopes the fighting spirit she showed at the Grand Slam (大满贯) tournament can encourage kids starting out in the sport to chase their dreams on the court with the same determination.
“If tennis is your dream, I think you always have to fight for your dream. Because we only have one life, you shouldn’t have any regrets,” Zheng said last week in an interview.
The 19-year-old showed she possesses the talent to be a contender at the very top level of tennis with a breakout campaign at French Open.
Accounting for two-time Grand Slam winner Simona Halep along the way, Zheng’s journey was ended in the fourth round by a three-set defeat to eventual champion Iga Swiatek. Zheng, though, gave the Polish world No. 1 a big scare, battling back from 3-0 down in the first set to force and win a tiebreak(平分决胜局).
“That was the first time I had played against the world No.1, so I really wanted to grab this chance so I could judge her level and test myself,” said Zheng. “I didn’t want to give her the match so easy like that. It was pretty difficult for me to hold on in that match because of what my body was going through, but I wanted to show her I’m not easily beaten.”
Looking back at Zheng Qinwen’s performances in this year’s French Open, there’s no doubt that she’s a true fighter. Zheng says she avoids being discouraged by higher-ranked opponents by simply focusing on the next point, one shot at a time. Supported by her team, she hopes she can one day win a Grand Slam title.
Zheng’s impressive French Open run has inevitably(不可避免地) led to comparisons with China’s solitary Grand Slam singles champion Li Na, who won the 2011 French Open and 2014 Australian Open titles.
“When I was a kid, Li Na showed that Asian people also can do something really good in tennis. She was the first one. I will just focus on my own game and then let’s see if I can really compete at the highest level,” said Zheng.
1. What does the underlined word “contender” in paragraph 3 mean?| A．Competitor | B．Announcer. | C．Campaigner. | D．Designer. |
| A．Iga Swiatek beat Zheng easily. |
| B．Zheng lost to Iga Swiatek at last. |
| C．Zheng won the match despite her pain. |
| D．Iga Swiatek lost because of her mistakes. |
| A．To show how excellent Zheng Qinwen is. |
| B．To prove failure is the mother of success. |
| C．To explain why Li Na has achieved a lot. |
| D．To compare the difference between Zheng Qinwen and Li Na. |
| A．Optimistic and generous | B．Adventurous and realistic. |
| C．Independent and helpful | D．Struggling and determined. |
It was the last game of the season. Cali had been playing soccer all summer. She really enjoyed running around with the other players. As much as she tried, though, Cali still had not scored one single goal.
“Don’t give up, “said her coach. He showed Cali and her team how to pass the ball to each other and take shots at the goal. Cali was pretty good at passing the ball, but even during practices, she couldn’t kick the ball past the goalkeeper. She wondered if she should quit soccer for good.
“Don’t give up, “said Uncle George and Aunt Lisa. But it was half-time, and Cali was feeling upset. She was trying! Every time she got a chance to kick the ball, it would go in the wrong direction or a player from the other team would take control of it. Maybe she would try a different sport next summer.
The break was over and the referee (裁判) blew her whistle to start the game again. The two teams walked back onto the field, both determined to win. Cali heard her aunt whisper in her ear. “Look for an opportunity to get the ball. You can do it. “Cali took a deep breath. Even if she didn’t get one goal all summer, she knew that she had tried her best. That was something to be proud of.
The yellow team was pretty good, but Cali’s blue team was fast. Cali was off to the side when the ball headed her way. She ran over to it and kicked it. She watched it land right in front of a girl on the yellow team who expertly stopped it and sent it back in the other direction. Cali sighed (叹气) .
Cali decided she’d wait until the game was over and then she was going to hang up her soccer shoes for good. Cali started daydreaming about becoming a hip-hop dancer instead. She was woken from her daydream by some music that was definitely not hip-hop. It was the sweet, happy jingle of the ice cream truck.
注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
It was right beside the soccer field, playing its music loudly to attract customers and players as well.
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She ran fast to the ball.
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6 . Young Writers Awards
About the Contest
Bennington College has a unique literary tradition. We’ve had twelve Pulitzer Prize winners, three US poet laureates, four MacArthur Geniuses, and two of Time magazine’s 100 most influential people. In celebration of this, Bennington launched the Young Writers Awards to promote excellence in writing at the high school level. Students are invited to enter with the following work:
•Poetry: A group of three poems
•Fiction: A short story (1,500 words or fewer) or one-act play
•Nonfiction: A personal or academic essay (1,500 words or fewer)
A first-, second-, and third-place winner is selected in each category. We welcome participation of both US and international students.
Awards & Rules
First-place winners in each category are awarded a prize of $1,000; second-place winners receive $500; third-place winners receive $250.
•No charge for entrance. Fees for accidents caused by participants are required.
•All entries must be original work reviewed, approved and guided by a teacher. We will use your teacher as a contact for the competition should we have any questions. For homeschooled students, please contact one to assist in your writing even if you have experience in such competitions.
Young Writers Awards finalists and winners are also qualified for undergraduate scholarships at Bennington. Young Writers Awards finalists who apply and gain admission to Bennington will receive a $10,000 scholarship every year for four years, for a total of $40,000. Young Writers Awards winners reaching the standard will receive $15,000 every year, for a total of $60,000.
1. What can be learned about the Young Writers Awards?| A．It rewards three winners at last. |
| B．It’s a tradition of Bennington College. |
| C．It accepts participants worldwide. |
| D．It offers scholarships to undergraduates. |
| A．Hand in a personal essay. | B．Have related writing experience. |
| C．Pay an entry fee on time. | D．Find a teacher to help with the entry. |
| A．$10,500. | B．$15,500. |
| C．$40,500. | D．$60,500. |
7 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements (代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. What is the meaning of the underlined words in paragraph 2?| A．resource-consuming | B．resource-developing |
| C．resource-protecting | D．resource-controlling |
| A．It is environmentally-friendly. | B．It improves our health. |
| C．It is simple and free. | D．It can make you put on weight. |
| A．Playing basketball in a gym. | B．Motor racing in the desert. |
| C．Cycling around a lake. | D．Swimming in a sports center. |
| A．To show us some major outdoor sports. |
| B．To encourage us to go in for green sports. |
| C．To discuss the influence of some popular sports. |
| D．To introduce some environmentally-friendly sports. |
8 . Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your resolution could very well come to nothing.
For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda.
When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination of dieting and exercising brought no greater weight loss than dieting alone after six months. At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds.
In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day. In short, sessions need to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism (新陈代谢), effects that over time limit how many pounds we lose.
When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad.” In this case, we’re unlikely to keep doing it for very long.
The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight.
1. What does the underlined word “futile” in paragraph 2 mean?| A．Necessary. | B．Popular. | C．Dangerous. | D．Useless. |
| A．You will burn 140 calories every day. |
| B．You will lose 4 pounds in a month. |
| C．You might have a higher metabolic rate. |
| D．You might eat more than usual. |
| A．They are unlikely to really enjoy it. |
| B．They find it too challenging physically. |
| C．They have difficulty resisting (抵抗) delicious food. |
| D．They turn their attention to their well-being. |
| A．How long should you exercise a day to lose weight? |
| B．What are the best exercises for losing weight? |
| C．Weight loss: why exercise is the wrong path |
| D．Exercise and weight loss: a pair of brothers |
In the sport of track and field, athletes compete not only with one another but against themselves, and with each race they strive to achieve a new personal best.
For Brandon Schutt running in what would likely be his final cross-country match before graduating high school, his personal best turned out not to be about marking the fastest time but displaying the biggest heart.
Although it was difficult for him to advance to upcoming state meet last Thursday, if his time was good enough that day, he still had the potential to qualify for the match.
After running for one mile, however, Schutt realized he wasn’t going to be able to keep up the fast speed. Rather than risk injury, he slowed to a necessary pace that would allow him to enter the state meet.
Meanwhile, Omaha Burke High School sophomore (二年级学生) Blake Cerveny was running a very different kind of race. Aiming to beat his own personal record, after a fast start, he continued to push himself hard. With less than 400 meters to go, Cerveny’s legs cramped up (抽筋) and failed him. But his will did not. Determined to finish, Cerveny rose from the ground and continued on, only to fall again after another 150 meters… and again, he got up and started running. This time he’d made it only 25 meters more before going down. But he wasn’t done yet.
Concerned, his dad and his coach asked Cerveny if he wanted to stop. He didn’t. With a lot of effort, the young runner pulled himself up and with an unsteady gait (步伐), moved forward for one final push. It wasn’t enough. A less 100 meters from the finish line, he lay curled on the ground and his legs had simply given out.
Before Cerveny’s dad could reach his son, another runner—Brandon Schutt—was at his side to offer a helping hand.
注意：1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
However, his first attempt to get Cerveny up failed.
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Deeply touched by the two boys’ story, the local TV station arranged an on-camera (摄像机拍摄的) reunion where the boys were given the chance to know each other.
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1.问题：因学业紧张，疏于活动；
2.建议：要合理安排，正常锻炼。
注意：
1. 写作词数应为80左右，文章标题和首尾句已给出，不计入总词数;
2. 请按如下格式在答题卡的相应位置作答。
Be Sporty, Be Healthy
Hello, everyone!
I feel honored to be here to talk to you on exercise.
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