Do you know
2 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.
Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.
But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.
1. What is Paragraph 2 mainly about?A.Difference between air and water. |
B.Weight change of one’s body. |
C.The advantages of aquatic exercise. |
D.The ways to do aquatic exercise. |
A.Relaxing. | B.Worrying. |
C.Challenging. | D.Boring. |
A.done in groups | B.fit for everyone |
C.difficult to learn | D.done with special skills |
A.Culture. | B.Health. |
C.Nature. | D.Travel. |
A.It is boring. |
B.It’ll start after the ad. |
C.It has just started. |
4 . We’re launching our 100-Word-Story Competition with prizes of up to £1,000 to be won. Our competition is your chance to show the world your story-telling talents. The editorial team will pick a shortlist of three in each category and post them online.
Competition Rules:
● Submissions are original, not previously published and exactly 100 words long (not including title). Don’t forget to include your full name, address, e-mail and phone number when filling in the form. We may use entries in all print and electronic media.
● There are three categories—one for adults and two categories for schools: one for children aged 12—18 and one for children under 12.
● Please submit your stories online by 5p.m. on 1st May 2022 or send an entry via post addressed to:
Warners Group Publications, West Street Bourne,PE10 9PH.
Prizes:
● In the adult category, the winner will receive £1,000 and a Serious Readers High Definition Floor or Table Light (value up to £399.99) and one runner-up will receive £250.
● In the 12—18s category, the winner will receive £200 or an 8GB Kindle Paperwhite and a £100 book voucher for their school, and the runner-up will receive a £100 book voucher.
● In the under 12 category, the winner will receive £100 or an 8GB Kindle Paperwhite and a £100 book voucher for their school, and the runner-up will receive a £50 book voucher.
Allow more time for postal entries to arrive by 1st May 2022, and insure you include your full name and address, and also clearly state the category you are entering.
1. What may disqualify a candidate from the competition?A.Mailing the story in printed form. | B.Submitting the story in March 2022. |
C.Submitting a story of a friend. | D.Writing a story about someone else. |
A.£1,899. 99. | B.£1, 300. | C.£1,599. 99. | D.£1, 100. |
A.The prizes in cash are equal for the three categories. |
B.Three of each category will be selected and posted online. |
C.The entry with a title must be not more than 100 words. |
D.It is designed to find talented storytellers around the world. |
5 . A poetry competition has been launched for pupils. It invites young people to reflect on the “many ways we are connected to the universe”. The competition is aimed at pupils aged 4-18.
Winners will receive a range of other prizes, including books and chocolate, plus continued development and coaching opportunities from the Poetry Society. The rules are as follows:
1. The competition is free to enter. Entries will be accepted from anywhere in the UK. Entries from outside the UK are not accepted. If you are aged 4-12, your parents will need to give permission for you to enter.
2. Your entry must be the original work of the creator. Your work is accepted on the basis that this will be its first appearance anywhere in the world.
3. Poems must be written in English or Welsh, but you can include phrases in your mother tongue or another language. Poems must not be longer than 20 lines. You are free to write in any style or form.
4. You may enter either online via website or by post to the Poetry Society, 22 Betterton Street, London. All online entries must be received by 23:59 GMT on 19 December 2022. All poems entered by post must be post-dated on or before 19 December 2022.
If you would like to enter online, please continue through the online system on this website. Email AboutUspoetrysociety.org if you have problems with your submission.
1. What is the theme of the competition?A.Reflection on the environment. |
B.Connection to the universe. |
C.Young people’s passion for poetry. |
D.National celebration of creativity. |
A.4-12. |
B.4-18. |
C.Over 18. |
D.Below 4. |
A.Enter their original works. |
B.Pay for their entries. |
C.Send their poems by email. |
D.Ask their parents for permission. |
6 . The Winter Olympics are also called the White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25, 1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule.
During the 4th Winter Olympic Games a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of the sportswear. It was the first time that the rings had appeared on the stamps of the White Olympics.
In the 1950s, the stamps of this kind became more colourful. When the White Olympics came, the host countries as well as the non-host countries published stamps to mark those Games. China also published four stamps in February 1980, when the Chinese sportsmen began to take part in the White Olympics.
Japan is an Asian country that has ever held the White Olympics.Altogether 14,500 million stamps were sold to raise money for this sports meet.
Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.
1. The world made it a rule to publish stamps to mark the great world Games ________ .A.after the year 1936 |
B.after the 3rd White Olympics |
C.before the 3rd White Olympics |
D.before the year 1932 |
A.every two years | B.every three years |
C.every four years | D.every five years |
A.Only the host countries can publish stamps to mark those Games. |
B.Only the non-host countries can publish stamps to mark those Games. |
C.All the countries can publish stamps to mark those Games. |
D.Japan can’t publish stamps to mark those Games. |
7 . Outdoor Football @ Braywick
Tue, Mar 8, 9: 00 P. M.
A friendly kick about, open to all levels. Different players each week. Newcomers welcome.
We book the pitch (球场) when we hit the minimum of 8 “yes” RSVPs (回复), which we need to do by the day before.
The cost is £ 4 to £ 6 each, depending on how many sign up (£ 50 for the pitch, divided by the number of players)
DONT BE LATE! We need to be there, changed and ready for kick - off at 9: 00 P. M. If the game is ever cancelled, we will let those who have already RSVP “yes” know.
LOCATION: Toby Carvery Stafferton Lodge
PLEASE BRING:
• Suitable boots for the outdoor 3G pitches. Artificial grass (AG) football boots are strongly recommended as the best option for the surface.
• Some cash — up to £ 6, as explained above.
RSVPTERMS AND CONDITIONS!
• When you RSVP “Yes”, we book a spot on the pitch for you. The organizer is charged for the pitch unless they cancel it at least 48 hours before the game.
• If you change your RSVP to “No” less than 48 hours before play or you are a “No Show” and nobody is able to take your spot, you will be asked to pay the price as if you took part.
BRINGING GUESTS:
You are more than welcome to bring 1 or 2 friends to play (but only if you add “+1” or “+2” to your RSVP, so that we don’t end up with too many players).
1. What is the deadline for the booking of the pitch?A.Mar 5. | B.Mar 6. | C.Mar 7. | D.Mar 8. |
A.Arrive at the pitch at 9: 00 P. M. | B.Wear firm - ground boots when playing. |
C.Bring at least £ 6 to the pitch. | D.Inform cancellation 48 hours ahead. |
A.You still need to pay. | B.You can join the next game for free. |
C.You will be fined for it. | D.You will be banned from the games. |
A.She is a music lover. | B.She is good at asking questions. |
C.She prefers art to sports. | D.She knows Brazilians well. |
A.60. | B.40. | C.20. |
Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.
The 40-year-old