The Tour de France is the most important bicycle race in the world. The three-week-long race,
Each of the teams that can enter the Tour de France
The ranking is also important. The best mountain rider wears a polka-dot jersey and the best young rider wears a white jersey.
Up to 82 percent of children with healthy mothers are not easy to be obese (肥胖的), according to research. A mother,
And research suggests it could be more to do with nurture (养育)
The study examined the medical history and lifestyles of more than 24,000 children
A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having
3 . Walking is the best form of exercise. It is good for the upper respiratory(与呼吸有关的)system and the legs. It helps us control our weight and blood sugar. Walking is also a good way to help you make more friends, bringing chances to see new things and meet new people. Personally I try to walk at least 5 miles daily.
As well as walking, I also cycle around Xiamen. Cycling is great for weight loss and helps to build stamina(耐力). However, cycling does not allow for the same level of social contact as a walk. It is for this reason that I would strongly suggest that you try long-distance walking if you want to be physically healthy. I originally(最初)started walking around Xiamen because I didn’t have a car, but I soon started to enjoy the walking for its own sake.
I have also made many friends during my walks. It’s not uncommon for my 5-mile walk to sometimes take as long as 2 or 3 hours,because I stop to chat with different shop owners along my route. These days, if I skip my walk for even one day, the people in the shops may want to know why I didn’t come.
I’ll never forget the first time some people followed me when I was walking, and asked if it was okay for them to walk with me. I really didn’t know what to say, so I just replied that I didn’t mind. I have been invited for lunch,dinner and sometimes just to sit and drink tea with total strangers. There is nothing more pleasant than walking past a schoolyard and hearing all the kids say hello to me.
1. Why did the author have to take a walk at the very beginning?A.Because he wanted to build up his strength. |
B.Because he enjoyed walking. |
C.Because he had no car. |
D.Because he wished to make friends. |
A.Jump lightly | B.Give up |
C.Leave out | D.Change quickly |
A.To share the unforgettable experience with us. |
B.To show us the meaning of walking in social contact. |
C.To tell us how to develop the habit of walking. |
D.To explain to us why a usual walk took him as long as 2 or 3 hours. |
4 . Can exercise during childhood protect you against memory loss many years later? Exercise early in life seems to have lifelong benefits for the brain, in rats at least.
“This is an animal study, but it shows that physical activity at a young age is very important — not just for physical development, but for the whole lifelong track of cognitive development during ageing,” says Martin of the University of Toronto, Canada. “In humans, it may put off the appearance of Alzheimer’s symptoms, possibly to the point of preventing them.“
Martin’s team divided 80 young male rats into two equal groups, and placed running wheels in the cages of one group for a period of six weeks. Around four months later — when the rats had reached middle age — the team taught all the rats to connect an electric shock with being in a specific box. When placed in the box, they froze with fear.
Two weeks later, the team tested the rats in three situations: exactly the same box in the same room, the same box with the room arranged differently, and a completely different box in a different room.
The rats without access to a running wheel when they were young now froze the same percentage of times in each of these situations, suggesting they couldn’t remember which one was dangerous. But those that had been able to run in their youth froze 40 to 50 percent less in both changed box settings.
“The results suggest the amount of physical activity when we’re young, at least for rats, has influence on brain and cognitive health — in the form of better memories — when we’re older,” says Arthur Kramer of Northeastern University in Boston, who has found that, in humans, exercise improves the growth of new brain cells.
1. The study shows that______.A.physical activity is important for physical health![]() |
B.using the running wheels is of benefit to the rats’ growth |
C.physical activity can prevent human’s Alzheimer’s symptoms |
D.exercise when young can prevent memory loss when older in rats |
A.exercise![]() | B.development | C.benefit | D.study |
A.By analyzing causes. | B.By giving an example. |
C.By describing the process. | D.By showing differences. |
A.Surprised. | B.Objective (客观的). | C.Critical (批判性的). | D.Doubtful. |
5 . A famous springboard driver was defeated by his competitor in the finals of a world championship, offering congratulations to the winner and waving a tearful goodbye to the audience.
It is common in the athletic world. Sportsmen spend the best part of their lives on hard training and competitions. When it becomes evident that they are on the decline they still make great efforts to give their best so as to bring a satisfactory end to their career.
Chances to compete for the championship are few and far between. Life is short. Still shorter is the time for an athlete trying to win games. An athletic contestant really feels that there are so few opportunities and time flies. He treasures every minute, makes full use of it and tries to grasp any chance coming his way. He gets as much as he gives, winning honors not only for himself but also for his country.
To participate and to win——that is the Olympic spirit. It finds expression in the weak daring to challenge the strong, and the strong searching forever better performance. Ever better—the ideal always makes a sportsman forward. He will do everything he can for it, never relax, never give up. It is said that none of the competitors can avoid being defeated—even the best is bound to be defeated by someone still stronger. This is the rule of sports—thousands of losers set off one winner who in turn will eventually be replaced by someone on the honor list. However, he is always trying to do the best he can. When the time comes and he knows he can’t, he will step down happily to give place to the younger winner, aware contentedly of the fact that he has done his best for the “ever better” records of the Olympic Games. He will say proudly that he has not lived his youth in vain.
1. What is the function of the first paragraph?A.To explain a phenomenon. |
B.To describe a competition. |
C.To lead in the topic of this passage. |
D.To express worries about sportsmen. |
A.He wants to win people’s respect. |
B.He wants to win honor for his nation. |
C.He wants to make greater achievements than ever. |
D.He wants to earn more and more money and fame. |
A.Whatever difficulties you have met, never give up. |
B.Even the strongest athlete will be defeated one day. |
C.You can’t live in the sports field without any effort or progress. |
D.You are the winner if you are brave enough to challenge the strong. |
A.Sportsmen’s spirit. | B.Sportsmen’s life. |
C.Sportsmen’s honor. | D.Sportsmen’s pride. |
6 . Playing sports offers you more than just physical benefits (好处).
Making new friends.
Playing sports enables you to create friendships you otherwise might not have formed.
Understanding the value of health.
Taking part in sports improves your health in many ways.
Building team spirit.
Sports provide children with the important lesson of learning how to work in a team.
Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.
A.Doing better in your studies. |
B.Everyone has to work together to achieve the goal. |
C.To be a good athlete, you must take care of yourself. |
D.Sports can help you in your study and fit in with society as well. |
E.Sports bring teens together from different schools and backgrounds. |
1. What sport is the man learning?
A.Boxing. | B.Kickboxing. | C.Kung fu. |
A.Give her a lesson. | B.Tell her the rules. | C.Show her some moves. |
A.By fighting someone from the next level. |
B.By passing a written test about the rules. |
C.By taking lessons for a couple of years. |
1. What will the man do this Saturday?
A.Buy a pet. | B.Go to a zoo. | C.Take his pet to a competition. |
A.Funny. | B.Dangerous. | C.Frightening. |
A.15 years old. | B.16 years old. | C.18 years old. |
10 . A lifetime of active exercise will let you keep the body of a 20-year-old well into your 70s, scientists have found.
The physical decline (衰退) thought to be an unavoidable part of ageing is actually the result of not exercising enough, according to the research, which found that regular cyclists kept the muscles, lungs, and even the immune system (免疫系统) of people years younger. Besides, many serious health problems could be prevented if people became more active, researchers insist.
Janet Lord, a leading researcher, said, “Our findings prove the false belief that ageing automatically(自动地) makes us weaker. We now have strong evidence that encouraging people to do regular exercise throughout their lives can solve the problem that we are living longer but not healthier.”
She looked at 125 cyclists aged 55 to 79 who had been exercising regularly for 25 years and compared them with 75 ordinary people of a similar age and 55 people aged 20 to 36. On a series of physical measures, the cyclists showed no difference from people much younger in their immune systems and making T cells.
Now Professor Lord aims to discover how much exercise people need to do to stay young. “You needn’t work out a lot. It may be intensity (强度) that helps—like going up and down the stairs ten times a day.”
While there is no magic method of staying mentally and physically fit in later life, the benefits of keeping active can never be ignored, whatever your age or state of health.
1. According to the research, what is the reason for physical decline?A.The failure of lungs. | B.The lack of regular exercise. |
C.The poor state of health. | D.The increase of physical activity. |
A.The intensity of exercise matters in slowing down ageing. |
B.People need a large amount of exercise to stay young. |
C.Ageing automatically makes people increasingly weaker. |
D.What people need to stay fit in later life is a magic method. |
A.To discuss the benefits of regular cycling. |
B.To explain the effects of the immune system. |
C.To introduce the ways to stay healthy. |
D.To stress the importance of being physically active. |