1 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.

Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s study and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.

Not doing sports increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes,according to the American College of Sports Medicine.

According to the President’s Council on Fitness,Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

2 . When I was 13, my only purpose was to become the star on our football team. That meant ________ Miller King, who was the best player at our school.

Football season started in September and all summer long I worked out. I carried my football everywhere for ________ . Just before September, Miller was hit by a car and lost his right arm I went to see him after he came back from ________ He looked very pale, but he didn’t cry. That season, I ________ all of Miller’s records while he watched the home games from the bench. We went 10-1 and I was named most valuable player, ________ I often had crazy dreams in which I was to blame for (负有责任) Miller’s ________

One afternoon, I was crossing the field to go home and saw Miller stuck going over a fence-which wasn’t ________ to climb if you had both arms. I’m sure I was the last person in the world he wanted to accept ________ from. But despite that challenge he accepted. I helped him move slowly over the fence. When we were finally ________ on the other side, he said to me, “You know, I didn’t tell you this during the season, but you did ________. Thank you for     ________ me.”

His words freed me from my bad ________ . I thought to myself, how even without an arm he was more of a leader. He was ________ ahead of me. I was right to have ________ him. From that day on, I grew ________ and a little more real.

Football is the most popular outdoor game all over the world. It is one of the oldest     1     (game) and is played in many countries.

Football     2     helps improve concentration and creates team spirit requires a lot of physical     3     (strong). This game started from Italy where there was a village     4     (call) Rugby and according to some sources the game originated from China.

The game can be used     5     (reduce) stress and can be played by people of all ages. The game is played by hitting the ball     6     a foot so it is called football. So far, it     7     (become) a very popular game in many parts of the world. People are     8     _(excite) to see their favorite team win.

There are different kinds of football rules known as “Football Codes”. However, the way that football is played is     9     _(actual) similar everywhere. It is played by two teams with eleven players in each team and two judges and each game lasts for 90 minutes, with     10     break of 15 minutes. The aim of the players is to score and prevent the opposite team from making a goal.

7 . When it comes to the judgement of their bodies, women can’t win. People often make “fat jokes”, but fat-shaming is no laughing matter; neither is fit-shaming.

I spoke to two women who were ashamed for being fat, and then, after losing weight, ashamed for being fit.

Sarah Moore is a 29-year-old mother of three from US. She became a personal trainer after losing more than 45 kg. She remembers the fat-shaming she had before. When waiting to get on a roller coaster(过山车) once, people behind her were complaining about the wait, and someone said, “Don’t worry. She’s not going to fit on here, and you’ll soon be next.” But after losing weight, Moore said people still commented on her body even more. “Are you sure you can eat that? Aren’t you worried you’ll regain the weight?”

“Fat-shaming made me feel sad and helpless, and fit-shaming makes me angry,” she said. Changes in body weight can also influence relationships. It can upset the balance because others can get jealous(嫉妒). People who lose weight can experience personality changes, such as an increase in confidence, which also influences relationships.

Fit-shaming has been harder to deal with for Andrea Sereda, a 38-year-old social worker in Canada. She said that when she was 9, her grandfather told her at a birthday party, “I don’t think you should eat cake,” and made comments about how many calories(卡路里) she took in. She also experienced similar things in college. The judgment of Sereda’s body increased after she lost 57 kg. It’s worse with people who knew me before,” Sereda said. “People always say, ‘you’re too slim and now you’re going to disappear’.” It was mostly friends making such comments. Closer friends seemed to compare their own bodies negatively to Sereda’s new shape.

Let us try to understand that just because someone has lost weight, it is unfair for them to be commented on their new shape. Everyone has the rights to live free from body-shaming, no matter how they look.

Organized by Beijing Normal University, an important forum (论坛) on the spirit of the Chinese women’s volleyball team    1    (hold) on Saturday in Beijing. Around 500 people from different fields attended the forum.

    2     (compare) with the previous forums, this one was quite different. Professors and experts shared their    3     (view) on the spirit of women’s volleyball and on the building of sports power. Lang Ping, chief coach of women’s volleyball team, also shared her opinion, which made an impression     4     all the audience.

Cheng Jianping, the Party chief of Beijing Normal University, said in     5    (he) speech women’s volleyball has influenced people greatly, and encouraged them     6    (work) hard for their dreams. The spirit of women’s volleyball has not only showed patriotism (爱国主义) but also brought     7    (confident) and courage to people     8    are facing new difficulties. So far, China has entered     9     unique and special period, and it should continue to carry forward this spirit. Meanwhile, this spirit should be    10    (close) connected to patriotism education, Cheng said.