1 . 4月6日，为国际体育日(International Sports Day)，其宗旨是“体育运动促进健康和团结，带来世界和平与发展”。为更好地发扬此宗旨，请你用英文写一份倡议书参加征文活动，号召大家养成运动习惯，加强体育锻炼。内容包括：
1.简介运动的好处(结合国际体育日的宗旨)；
2.如何培养良好的运动习惯(至少两条建议)；
3.发起倡议。
注意： 1. 字数应为80—100；
2.要点齐全，可适当增加细节，以使行文连贯。
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3 . 听下面一段较长对话，回答以下小题。
1. How did the man probably injure himself?

A．Skateboarding.

B．Playing football.

C．Involving in a car accident.

2. What part of the body has the man injured probably?

A．His head.

B．His leg.

C．His stomach.

3. What day is it today probably?

A．Sunday.

B．Tuesday.

C．Wednesday.

4. How many painkillers can the man take daily at most?

A．6．

B．5．

C．4．

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The “Understanding Contemporary China” Foreign Language Contests were held in Beijing from December 4 to 8．

Nearly one million college students from more than 1,300 universities participated , with about 2,500     1     (enter) the national final. The contests aimed to     2     (deep) college students’ understanding of China, enhance their linguistic (语言的) abilities and intercultural communication     3     (competent), and provide a platform for them to tell China’s stories well.

The champion of the English group     4     (determine) through a simulated (模拟的) “Global Youth Summit”. Three contestants discussed     5     (topic) including cultural diversity and the future development of mankind with Xinhua News Agency’s reporter Simon Keith Robinson,     6     tested their knowledge and ability to handle diverse subjects.

Xu Chengcheng, from Beijing Foreign Studies University, won     7     national championship of the International Communication Contest. She demonstrated a high-level of English proficiency(熟练)and strong communication skills in the prepared speech     8     the Global Youth Summit session(会议).

A special session of “Multilingual Champions Showcase” was part     9     the closing ceremony, where champions used their foreign language skills     10     (share) stories about their understanding of China and communication with the world, showcasing youthful insights.

5 . 听下面一段较长对话，回答以下小题。
1. What does the woman say about the ski place?

A．The snow is not good.

B．It’s very crowded.

C．She’s been to the place twice.

2. What did the stupid skier do to the woman?

A．He took a picture of her.

B．He stole her new gloves.

C．He drove her into a tree.

3. How can the woman recognize the stupid skier?

A．By his clothing.

B．By his crazy laugh.

C．By his hair and eyes.

4. What is the end of the story?

A．The speakers find they both like jazz.

B．The man seems to be the stupid skier.

C．The man will teach the woman to ski.

7 . Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.

●It’s easy on the body.

Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels.     1    , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

●It could prevent falls.

A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability.     2    .

●It may boost brain power.   

    3    . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.

●    4    .

A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.

●You can do it at home.

Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals.     5     , providing an alternative for practicing at home. You’re bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at home can also offer unparalleled convenience and flexibility.

A．It has the feel-good factor

B．It can improve heart health

C．The benefits aren’t just physical

D．But there are videos available online too

E．They also improve flexibility and spatial awareness

F．Its low-impact nature minimizes the risk of joint injury

G．You can share experiences with these people face-to-face

8 . Defeating Daniil Medvedev in New York on Sunday, Djokovic, one of the greatest tennis player, bagging 24 Grand Slam (大满贯) singles titles, equalized the record held by Australian Margaret Court, the same number of singles titles in the all-time count.

With the victory, Djokovic became the oldest US Open men’s singles champion in the Open Era. In total, he has 10 Australian Opens, seven Wimbledons, four US Opens and three Roland Garros titles, making him the only man to win all four majors at least three times. “When I realized that, I started to dream new dreams and set new goals. I never imagined that I would be here talking about 24 Slams,” he said afterwards.

Djokovic reached all finals in the Grand Slams in 2023, and the only loss was at Wimbledon, when Carlos Alcaraz of Spain, 20, brought home the champion after an intense battle lasting four hours and 43 minutes.

Djokovic, at 36, shows few signs of losing physical edge. He stays healthy, keeps exceptional skills and always desires to win more. Capturing his first Grand Slam in 2008, Djokovic bagged half of his 24 major titles after he turned 30.

“One of the biggest lessons I have learned probably mentally throughout my career is that even if you find a formula (方案) that works, it’s not a guarantee, and actually most likely it’s not going to work the next year, so I keep reinventing myself and always trying to find better ways to win,” said Djokovic.

For Djokovic, who always gets tough when the going gets tough, 24 is just a number that he can go beyond. “I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis. That will stay the same in the next season, or I don’t know how many more seasons I have in my legs,” he added, “So, let’s see.”

1. What does the underlined word “equalized” in the first paragraph probably mean?

A．Set.

B．Broke.

C．Levelled.

D．Approached.

2. What can we know about Djokovic according to the passage?

A．He won 12 Grand Slams in his thirties.

B．He won all the finals in the Grand Slams in 2023.

C．He attached the same importance to all the matches.

D．He is the oldest men’s singles champion in the open era.

3. What seems the “secret” of Djokovic’s great achievement?

A．Losing physical edge.	B．Attending more Grand Slams.
C．Following a good formula.	D．Finding flexible and proper strategies.

4. Which of the following can best describe Djokovic?

A．Confident and emotional.	B．Ambitious and devoted.
C．Aggressive and stubborn.	D．Enthusiastic and generous.

10 . Short bursts of exercise can make you fit in the long term. To prove this, Gillen’s team randomly assigned participants to three _________. One rode an exercise bike at a moderate (中等的) level of _________ for 45 minutes, three times per week. A second group did three times _________ the 10-minute high-intensity workouts. A third group _________ a control and did nothing.

After 12 weeks, both exercise groups had _________ their insulin (胰岛素) resistance and also increased their _________ (as measured by their capacity to use oxygen during exercise) by about 19 percent. The gains were _________ between the groups, even though the group doing _________ workouts with high intensity intervals had spent only about 22 percent as much _________ as the group doing traditional longer workouts. But people in the second group do find these __________ interval exercise programs enjoyable enough to __________.

Turning to shorter workouts is not just a way to __________ time. It can also help you continue to make fitness __________ even when life gets in the __________.

“Let’s say you have exams coming up or your job is __________ and you only have a couple of hours perweek to exercise,” Androulakis-Korakakis says, “__________ feeling like your strength and muscle will __________, turning to a minimum-amount __________ can still help you continue __________ your body.”

“It’s hard to __________ that you don’t have 10 or 15 minutes that you can find. That’s just not checking your email one more time or getting off social media,” de Lannoy says.

1.

A．classes

B．areas

C．groups

D．steps

2.

A．achievement

B．ability

C．speed

D．strength

3.

A．weekly

B．monthly

C．daily

D．yearly

4.

A．related to

B．served as

C．applied for

D．dealt with

5.

A．prevented

B．declined

C．improved

D．contained

6.

A．judgment

B．curiosity

C．pleasure

D．fitness

7.

A．various

B．similar

C．contrary

D．delicate

8.

A．short

B．familiar

C．extreme

D．gentle

9.

A．camping

B．counting

C．calculating

D．exercising

10.

A．hard

B．special

C．fair

D．free

11.

A．advocate

B．compare

C．spread

D．continue

12.

A．exchange

B．kill

C．save

D．steal

13.

A．discoveries

B．requirements

C．choices

D．gains

14.

A．direction

B．way

C．sense

D．distance

15.

A．demanding

B．rewarding

C．comforting

D．striking

16.

A．Due to

B．Instead of

C．Apart from

D．As for

17.

A．disappear

B．survive

C．suffer

D．form

18.

A．response

B．approach

C．limitation

D．grade

19.

A．building

B．checking

C．recovering

D．observing

20.

A．predict

B．inform

C．confirm

D．argue