1 . 假定你是李华，你原本与在你们学校做交换生的好友Peter约定周六上午去观看功夫（kung fu）比赛，但你因为临时有事不能赴约，请你给他写一封邮件，内容包括：
1. 表示道歉；
2. 爽约的原因；
3. 补救措施。
注意：
1. 词数80左右；
2. 可适当增加细节，以使行文连贯；开头和结尾已给出，不计入总词数。
Dear Peter,
________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

2 . Do you like running enough to make it a habit? Temey Wolfgram does; she has made running a lifelong career and isn’t stopping.

In February, the 16-year-old from Woodbury High School, Minnesota, US, competed at the 2020 US Olympic Trials. She finished the marathon (42,J95 km) with a tune of 2:42:47 as the youngest competitor in the race and ranked 76th out of 390 runners.

Then, in November, Wolfgram, who turned 17, broke the Women's American Junior marathon record with her time of 2:31:49. The old record was 2:34:32, which had stood since 1984. During the run, Wolfgram once hit a wall pretty hard, but she overcame it to finish. ^“I guess I can say I gave it my all,” she told Runner's World. “When I finished, all I was thinking was that I was super happy,” Wolfgram said.

This was only her third marathon. In 2018, when Wolfgram was 15 years old, she ran her first marathon just because she wanted to see if she was capable of doing it. “I believed that I would get faster as the distances got longer... and I'm still glad that I did it.”

When preparing for that first marathon, she ran up to 120 miles （about 190 kilometers） per week. Although her parents didn't have any background in running, they helped Wolfgram train. At first, her dad would take her out in the morning and run about 13 miles. The distance would gradually increase each day. On top of her runs in the morning, she would do cross-country practice after school.

Next, Wolfgram will think about attending the Olympic Games in 2024 after it's scheduled.

1. In which race has Wolfgram broken a record?

A．The 2020 US Olympic Trials.	B．The 2020 Women’s American Junior marathon.
C．Her first marathon in 2018.	D．The 2024 Olympic Games.

2. What does the underlined phrase "hit a wall" in paragraph 3 probably mean?

A．To knock one's head against a wall.	B．To be disappointed.
C．To go smoothly.	D．To be very tired.

3. What inspired Wolfgram to run her first marathon?

A．Her coach's support.	B．Her parents, encouragement
C．Her desire to prove she could do it	D．Her hope to break the national record.

4. Which word best describes Wolfgram?

A．Outgoing.

B．Determined.

C．Honest

D．Smart.

3 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you put your running shoes away, it might be worth giving that crazy idea a try.

According to The Huffington Post，an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature. Besides, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel energetic.

Of course, the threat of smog in some built­up areas is a further problem to winter exercise. Heart attacks, strokes and lung cancer are all dangers of running in smog. The combination (结合) of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1. How does cold weather benefit runners compared with warm weather?

A．They can run more slowly.	B．They can take in more calories.
C．Their hearts can work harder.	D．Their body temperature can get lower.

2. How does summer affect runners?

A．It makes runners tired easily.	B．It builds up their energy quickly.
C．It lessens runners’ stress.	D．It causes heart attacks.

3. What are the runners supposed to do on smoggy days?

A．Stop driving cars.	B．Run late in the morning.
C．Do more exercise.	D．Avoid outdoor exercise.

4. Which of the following opinion will be supported by the writer?

A．We can refresh ourselves with a winter run.

B．We should go to run in a park everyday.

C．It’s much better to take outdoor exercise in summer.

D．We’d better run on treadmill to reduce stress.

4 . A cancer survivor has become the first woman to complete an exhausting “Sea to Summit” triathlon（三项全能运动） which saw her swim, cycle, and run over 330 miles in just five days. Andrea Mason was overjoyed when she crossed the finish line early Wednesday morning.

The race was set in the French Alps. Setting off at 6:15am on Friday, 39-year-old Mason battled through severe pain, and hallucinations(幻觉)，but she pushed on --managing to complete the race in an impressive four days, 23 hours, and 41 minutes. Andrea had been diagnosed with cancer and needed life-saving surgery. Following a successful operation, she is now hoping to raise awareness of women’s health. In the past year，Andrea set up her own charity, Lady Talk Matters, in order to improve surrounding female’s health.

Andrea, from Blackpool in Lancashire, England, said，“I am so happy all went according to plan as there were so many things that could have gone wrong. I wanted to do it in five days， and I did，but it was very tough. I had some low moments, particularly when I couldn’t sleep in my limited rest periods, and when I couldn’t keep any food down as I was running. For sure I had some doubts along the way as I was exploring the unknown with such a huge run, particularly as large parts of it were in the dark. It was bigger than I imagined, the impact on my body was huge. But every time I felt like giving up，I thought about all the women out there in pain or who still hadn’t been diagnosed. That is why I put myself through this.”

Andrea had to swim 23 miles around Lake Annecy, cycle 205 miles with 30,000 feet of vertical climbing around Mont Blanc, and run 105 miles with 4,000 feet of vertical climbing around The Ultra-Trail du Mont Blanc. You could say Andrea’s actually spent a lifetime training for an event like this. She completed her first three-mile race “powered by chocolate bars＂ when she was just four.

1. What brought Andrea Mason so much joy？

A．She joined a race	B．She defeated cancer.
C．She finished a marathon in five days.	D．She finished a triathlon lately.

2. What is the purpose of Andrea’s creating her own charity？

A．To help the poor women.	B．To promote women’s health.
C．To focus on women’s life.	D．To raise the status of women.

3. When did Andrea become doubtful during the running？

A．When she couldn’t eat.	B．When she couldn’t sleep.
C．When she was running at night.	D．When she met too many difficulties.

4. What made Andrea finish the race successfully？

A．Her strong willpower.	B．Her family’s support.
C．Thinking of other women who might have cancer.	D．Thinking of other women who had more pain.

5. What does the author mainly tell us in the last paragraph？

A．Andrea liked sports very much.	B．Andrea faced huge challenges.
C．As a little girl, Andrea won many races.	D．Andrea’s success lied in long-term effort.

5 . 假定你是李华，你市将于1月举办国际马拉松比赛，请你给外教John发一封电子邮件，邀请他一起报名参加。内容包括：
1. 告知马拉松比赛的具体信息。
2. 说明邀请理由。
3. 希望对方参加。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
参考词汇：international marathon
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . A recent study shows that more years of school could help students get higher scores on intelligence tests. That was the finding of a study of teenage males in Norway. Now, other research shows that_______activity may help students do better in their classes.

The research comes as educators in some countries are reducing time for activities like physical education. They are using the time instead for_________subjects like math and reading.

Researchers at VU University Medical Center in Amsterdam_______the results of fourteen studies, which included more than fifty-five thousand children, aged six to eighteen.

Research Amika Singh says the studies showed a _______between physical activity and scores on subjects such as Math, English and reading. “Based on the results of our study we can conclude that being physically active is_______for academic performance.”

Ms. Singh_________some possible explanations. “There are, first, physiological explanations, like more blood flow, and so more oxygen to the brain. Being physically_______means there are more hormones produced like endorphins（内啡肽）. And endorphins make your stress level lower and your mood improved, which means you also_______better.”

Also, students_______in organized sports learn rules and how to follow them. This could improve their classroom________and help them keep their mind on their work.

The study__________some questions unanswered, however. Ms. Singh says it is not possible to say whether the amounts or kind of activity________the level of academic improvement. This is because of differences among the studies.

Also, they were mostly observational studies. An observational study is where researchers do not do controlled comparisons. They only describe what they observe. So they might observe a link that students who are more active often have better grades. But that does not__________mean being active was the cause of those higher grades. Therefore, more high-quality studies are needed to ________their findings.

Still, the general finding was that physically active kids are more likely to do better in school. Ms. Singh says schools should consider that finding before they________physical education programs.

1.

A．mental

B．emotional

C．physical

D．potential

2.

A．academic

B．imaginative

C．objective

D．useful

3.

A．previewed

B．reviewed

C．preserved

D．concealed

4.

A．record

B．explanation

C．treatment

D．link

5.

A．risky

B．beneficial

C．affordable

D．inevitable

6.

A．offers

B．discovers

C．reveals

D．recognizes

7.

A．passive

B．active

C．patient

D．anxious

8.

A．excuse

B．respect

C．perform

D．debate

9.

A．involved

B．supposed

C．attempted

D．separated

10.

A．action

B．awareness

C．recognition

D．behaviour

11.

A．leaves

B．plans

C．urges

D．holds

12.

A．load

B．permit

C．accept

D．affect

13.

A．permanently

B．frequently

C．accordingly

D．necessarily

14.

A．convert

B．confirm

C．confess

D．convey

15.

A．promote

B．cut

C．develop

D．encourage

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

8 . 阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。

Regular exercise can increase your body's energy consumption and it is also a great way    1    (improve) your productivity and mental focus throughout the day. The increased energy levels that occur as a result of exercise     2    (be) also likely to lead to more active habits throughout the day, such as taking the stairs rather than the lift, or    3    (walk) to speak to workmates instead of emailing. This increased activity will then bring physical and mental benefits.

Physical activity can help us to improve the     4     (long) and the quality of our sleep, which will in turn make further contributions    5    our health and well being. While there is no absolute figure we should aim for in terms of sleep time, most people will find that they fall somewhere between six to nine hours a night. Quality is    6    (sure) more important than quantity.

Regular physical activity can help us to manage life's stress much    7    (well) as a distraction technique. As discussed, exercise can help you achieve a more positive outlook as well as improving sleep quality, both of     8     are important in managing stress. Also,    9     is thought that exercise can help to improve our ability to activate the control centers in our brain and the nervous system, which is very    10     (help) when we are under stress.

9 . Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with proper form of the given word; for the other blanks, use one word that best fits each blank.

Learning Quickly from Mistakes

Mercy Cherono is one of many very successful young athletes from Kenya. She was born in 1991 in the village of Kipajit. She is     1     (old) of six children, and some of the other children in her family are also athletes. Her father, John Koech, runs a training camp in the village. During the school holidays, the camp    2     attract over 50 trainees.

Cherono started running in primary school and continued when she went to secondary school in the nearby town of Sotik. At the age of 16, she participated in the 2007 International Association of Athletics Federations (IAAF) World Cross Country Championships,     3    (hold) in Mombasa. Kenya. It was her first international event. Despite the fact     4     she finished 23rd in the junior race, she had launched herself into international athletics. In the same year, at the World Youth Championships at Ostrava in the Czech Republic, she won a gold medal in the 3,000-meter race,     5    she ran in the championship record time of 8: 53:94.

In the coming years, she continued to win gold medals at famous international championships. She is a two-time World Junior Champion in the 3,000-meter race,     6    (win) in Poland in 2008, and again in Canada in 2010. She also came in first in the 3,000-meter race at the 2009 Africa Junior Championships. However, Cherono is not just a middle-distance runner. At the 2009 World Cross Country Championships in Jordan, she won a silver medal in the junior race. She lost to the Ethiopian long-distance runner Genzebe Dibaba     7     she tried to jump too early to the finishing line. After the race, Cherono claimed, "I will not repeat that mistake again.”

The following year, at the same cross-country race, Cherono proved herself when she won a gold medal. Incredibly,     8     of the three runners-up were from Kenya, too. She and the Kenyan team came home to a hero's welcome. Her coach was excited and owed the success of the Kenyan team    9     hard training and determination." And her father said, "our child is a disciplined girl who has always taken instructions." Perhaps one day Mercy Cherono     10     (instruct) future champions.

10 . One of the best parts of the school day is the time spent in the playground. It’s a chance to be with friends, run around and have fun. However, at the Rudyard Kipling Primary School in Brighton, things were getting too hard, so the teachers decided something had to be done. The school’s new rules, which restrict（限制）physical activities and encourage pupils only to touch if they are playing friendlier games, have attracted a lot of attention.

Most people say that they are a bad restriction. Parents of children at the school, in Brighton, East Sussex, talked about the bizarre rule —   saying their kids were now bored at playtime. A teacher for the school defended（辩护）the rules, saying, “We want to make sure the playground is a happy, safe and calm place where everyone can enjoy their lunchtime running around and getting the exercise that we know is important to them.”

Some people say that Rudyard Kipling Primary School’s decision is a good one because it makes the playground more fun for everyone. Not all children enjoy playing rough（剧烈的）games or sports at playtime. Friendlier games ensure everyone can join in. The teachers only have the pupils’ best interests at heart, so they should be trusted to make the right decision. Besides, if someone gets hurt in the playground, that                    could distract（分心）the teachers from other accidents.

However, some people think it’s an overreaction. Sometimes physical games can lead to injuries, but banning（禁止）such activities is unreasonable. In fact, it is only during physical games that you can build up your ability to recover quickly from falling over. Even if these physical activities aren’t your favorite way to spend break time, it’s difficult to see why they will be completely banned. Each pupil should be able to decide what they want to do. Besides, schools should be happy that their students want to exercise between classes as this will keep them fit and healthy, and teachers should encourage this, not prevent it.

1. What was the result of the tule made by the Rudyard Kipling Primary School?

A．It was made into law.	B．It was supported by parents.
C．It encouraged students to do sports.	D．It made the school widely discussed.

2. What does the underlined word “bizarre” in Paragraph 2 mean?

A．Simple.	B．Strange.
C．Important.	D．Reasonable.

3. What is one reason why some people think the school made a wise decision?

A．It saves more lunchtime.

B．It helps students pay more attention to their study.

C．It brings more fun to every kid.

D．It makes students more independent.

4. What is the main idea of the last paragraph?

A．Physical games can injure kids.

B．Physical games are good for students health.

C．Teachers should do sports with students.

D．Restricting physical activities is unreasonable.