1 . Whether someone makes you angry, you’re upset with yourself, or you’re just having a bad day, one of the best ways to direct your angry energy is through exercise. That angry energy can build inside of you.     1     If you’re looking to direct your anger through exercise, there are exercises suitable for it.

Running is a very effective technique to calm anxieties. The focus it takes to run and the endorphins your body releases will take your mind off whatever is frustrating you. Be sure to adequately warm up and stretch before you run!     2     You can enhance the benefits by running in an area that is free of distractions like around a lake or through a peaceful part of the city.

A challenging yoga practice is a great way to control your anger to help you get through it. You may be so frustrated that getting started in a yoga practice may seem impossible.     3     You can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you get involved.

    4     Conditioning classes are a great opportunity to focus your angry energy into hitting a heavy punching bag while also burning a lot of calories. These classes are often challenging, so you can use your anger to help you get through the difficulty of the workout. Focus on your breathing, your technique, and harnessing your anger to deliver strong punches.

Cycling is a serious cardiovascular (心血管的) workout and you can use your anger to help you push through the difficulty of it. When you go for a ride outdoors, the extra focus it takes to navigate the outside world can provide a helpful distraction from your frustration.     5