4 . Must-Visit Art Galleries In England

Tucked away in cities and countryside across England, there are some exceptional art galleries that should be on every art lover's radar. From classic collections to contemporary installations, here are nine must-visit art galleries in England.

1. Tate Modern, London

Situated on the banks of the River Thames, Tate Modern is Britain’s national gallery of modern art. Housed in a former power station, the gallery is home to an impressive collection of contemporary art, including works by Picasso, Warhol, and Hockney. With its iconic Turbine Hall and stunning views of London, Tate Modern offers a truly immersive art experience.

2. The Hepworth Wakefield, Yorkshire

Named after the renowned sculptor Barbara Hepworth, The Hepworth Wakefield celebrates modern and contemporary art in a stunning waterside setting. The gallery’s collection includes sculptures, paintings, and drawings by Hepworth and other British artists. With its award-winning architecture and vibrant exhibitions, The Hepworth Wakefield is a must-visit destination for art lovers.

3. The Baltic, Gateshead

In Gateshead, on the banks of the River Tyne, The Baltic is a modern art center that regularly hosts international exhibitions. The Baltic is a contemporary art gallery housed in a former flour mill. The gallery’s vast exhibition spaces showcase cutting-edge contemporary art from around the world, as well as innovative installations and events. With its iconic building and panoramic views of Newcastle and Gateshead, The Baltic is a must-visit destination for art lovers.

4. The Lowry, Manchester

Located in the heart of Salford Quays, The Lowry is a vibrant arts venue showcasing visual and performing arts. Named after the famous painter L.S. Lowry, the gallery houses the largest public collection of his work, as well as contemporary exhibitions and events. With its theatres, galleries, and waterfront setting, The Lowry offers a dynamic cultural experience for visitors of all ages.

These are just a few of the many exceptional art galleries waiting to be explored in England. Whether you’re a seasoned art enthusiast or simply curious about the world of art, these galleries offer a diverse range of experiences for visitors of all ages and interests.

7 . When instant cake mixes first appeared in the 1950s, American housewives were doubtful. These mixes, promising easy cake-baking, felt too easy. The manufacturers discovered that requiring the addition of an egg in the baking process was just enough to make the housewives happy with their work. The greater sense of effort gained from a little extra labor is believed to have been essential to the later success of the cake mix.

This reflects the IKEA effect (宜家效应), which is identified by psychologist Michael I. Norton and his colleagues, suggesting we place greater value on things we have worked to create. They conducted four studies in which they asked participants to fold paper cranes and frogs, assemble IKEA boxes, and build sets of Legos. They then asked the builders to bid (出价) for their creations, and compared the prices with bids from people who hadn’t built them. The builders consistently outbid the non-builders.

Interestingly, the IKEA effect works even when people have no opportunity to fully personalize their creations. While most participants’ folding skills left much to be desired, they loved their imperfectly personalized products all the more. Builders valued their wrinkled crane-like creations nearly five times as much as non-builders. Beauty, it seems, is in the eye of the builder.

Today, as cities are suffering from severe housing crises, the IKEA effect can give us insight into the well-being benefits of a self-building approach to housing development. Projects like WikiHouse and the “half-a-house” approach pioneered by Alejandro Aravena’s architecture company Elemental are working to make housing more affordable and sustainable by making it easier for people to build and personalize their own homes.

“The moment people are involved with their built environment, they have a totally different relationship to it,” WikiHouse co-founder Alastair Parvin explained. “When the roof starts leaking or a door starts creaking, they have the power to fix it themselves.”

8 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.

Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.

This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.

“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.

The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.

It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.

More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.

10 . As reported in the journal Nature, one system can directly remove carbon dioxide from sources ranging from flue gas (烟道气) to the atmosphere by using electricity to induce a water-and-oxygen-based electrochemical reaction. This technological achievement could turn direct air capture (捕获) from edge industry into a promising front for climate change relief.

Most carbon-capture systems involve a two-step process: First, high-pH liquids are used to separate the carbon dioxide, which is acidic, from mixed-gas streams such as flue gas. Next, the carbon dioxide is regenerated from the solution through heating or by injecting a low-pH liquid.

“Once the carbon dioxide is trapped in these solvents (溶剂), you have to regenerate it,” says Haotian Wang, assistant professor at Rice University. “There are literally no chemicals produced or consumed with our process. We also don’t need to heat up or pressurize our device, we just need to put it into a power outlet and it will work.”

Another drawback of current carbon-capture technologies is their reliance on large-scale, centralized infrastructure. By contrast, the system developed in the Wang lab is an extensible, modular, point-of-use concept that can adapt to a variety of scenarios. “The technology can be scaled up to industrial settings-power plants, chemical plants-but the great thing about it is that it allows for small-scale use as well: I can even use it in my office.” Wang says.

Also the reactor can continuously remove carbon dioxide from a simulated (模拟的) flue gas with efficiency above 98% using a relatively low electricity input. Wang notes that the process has “no carbon footprint or a very limited footprint” if powered by electricity from renewable sources such as solar or wind. “This is great news considering that renewablel electricity is becoming more and more cost-effective,” Wang says.