1 . Winter is often quite cold, which often makes us stay indoors more instead of heading out to exercise. Worse still, there are many viruses(病毒) doing their best to make you sick. And sneezing, coughing and nose blowing make the rooms a habitat for viruses.     1    Touching a doorknob or shaking a hand may make you get sick. Although it may sound terrible, there are still some things you can do to avoid viruses. Here are several simple tips to stay healthy in winters.

Wash your hands. You pick up viruses everywhere and they live on your hands, so wash your hands and do it often.     2    . But if that’s not available, use an alcohol-based hand sanitizer (消毒杀菌剂).

    3    :Avoid touching your eyes, nose and mouth with your hands. That’s one way viruses can get into your body.

Get the flu shot(疫苗).     4    , but getting the flu shot lowers your chances of getting the flu. For example, getting the flu shot last year resulted in a 34% lower risk of coming down with the flu.

Avoid sick people.     5     Viruses spread very easily through the air, so keep at least six feet between you and the sneezing, sniffling and coughing person.

2 . Like any new ninth-grader on the first day of school, Joemar Class had ninth-grader- emotion (情绪). He’s not used to school in Hartford. He’s used to going to school in his home town of Florida, used to seeing his friends, used to having class in Spanish.

“Nervioso,” he said in Spanish.

We first met Joemar in mid-October in the San Juan Airport. His father, Guillermo Class, had sold his car to buy plane tickets to get his kids and fly them up from Puerto Rico. The island was almost destroyed (毁坏) by the deadly storm—Hurricane Maria.

Now, they are settling into their new home in Hartford’s South End. A week later, using his wife’s car, Class drove 16-year-old Joemar to his first day at Bulkeley High School. After a short ride, he got out in front of his new school. Inside, he met Gretchen Levitz—the school’s program director.

“I see you have new uniform,” Levitz said. “You look great. Are you ready for a good first day? ”

Then he met couple of teachers.

“Hello” they each said in Spanish. They asked where he was from, and told him they were happy to see him. Then Levitz took him on a quick tour of the school before classes began — to her office, the school store, the library, and the dining hall.

A total of 19 languages are spoken in Bulkeley High School. “We have so many new students coming here from other countries every single day,” Levitz said. “So it’s not like he’s the only one who has that feeling.”

“You could tell he’s little worried,” Guillermo said as we left. “But, at the same time, he’s expecting it.”

3 . British Museum

Located in Great Russell Street, London WC1B 3DG, the British Museum houses a vast collection of world art and artifacts and is free to all visitors. The British Museums surprising collection spans over two million years of human history and culture, and it has more than 7 million objects, so it would probably take a week to see everything.

Over 6 million visitors every year experience the collection, including world-famous objects such as the Rosetta Stone and Egyptian mummies.

Admission (入场费) and opening times

Free, open daily from 10:00 to 17:30.

Open until 20:30 on Fridays,except Good Friday.

Closed on 24, 25 and 26 December and 1 January.

Large luggage (行李), suitcases and cabin baggage

For everyone’s safety, all bags, packages and personal items may be searched before entry. Wheeled cases and large items of luggage are not allowed on British Museum for safety and security reasons. Storage for luggage is available at major rail stations, including Euston, Kings Cross and Charring Cross.

Membership

Membership allows you to discover two million years of human history with free unlimited entry to special exhibitions.

Individual (个人) membership: $74

Under 26 membership: $54

Young friends (ages 8—15):$25

Shops

The Museum has four shops where you can buy books, souvenirs, and family gifts.

Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family between us and the ticket counter.

This family made a big impression on me. There were eight children, all probably under the age of twelve. You could tell they didn’t have a lot of money.

Their clothes were not expensive, but they were clean. The children were well-behaved, all of them standing in line, two-by-two behind their parents, holding hands. They were excitedly talking about the clowns, elephants, and other acts they would see that night with their brothers or sisters in a low voice.

One could sense they had never been to the circus before. It promised to be highlight of their young lives. The father and mother were at the head of the pack, standing proud as could be. The mother was holding her husband’s hand, looking up at him as if to say, “You are my knight in shining armor.”

He was smiling and responding in pride, looking back at her as if to say, “You got that right.” The ticket lady asked the father how many tickets he wanted. He proudly responded, “Please let me buy eight children’s tickets and two adult tickets so I can take my family to the circus.”

The ticket lady gave the price. The man’s wife let go of his hand, her head dropped, and his lips began to shake. The father leaned a little closer and asked, “How much did you say?”

The ticket lady again quoted the price. The man didn’t have enough money.

How was he supposed to turn around and tell his eight children that he didn’t have enough money to take them to the circus?

Actually we were not wealthy in any sense. So I understood how the kids would feel. I felt sorry for them.

Seeing what was going on, my dad put his hand in his pocket, pulled out a $20 bill and dropped it on the ground.

That day I went back home with my father without any tickets, except a valuable lesson.

5 . Teenagers from low-income families in particular are more likely than their middle-class peers 同龄人)to do less well in schoolwork and to drop out of school. Studies have shown, however, that a positive attitude towards schoolwork and the support and encouragement from their parents can help at-risk youngsters to overcome the economic barriers(障碍) and lack of resources they face. Most of the evidence about the effects of parental involvement(参与) comes from research on mothers. Little is known, however, about how teenagers experience their fathers, warmth and the beliefs and behavior that are most affected by it.

This new study is part of a large one focusing on low-income families conducted in four middle schools in the southwestern United States. Researchers asked 183 sixth-graders about how optimistic and motivated they were about their school work, and how they experienced their fathers’ warmth. The students’ maths and language arts grades were also gained. The research team took into account the influence that mothers have on their children’s well-being in their analyses.

Their findings show how fathers can support their teenagers in ways that result in greater optimism and higher achievement at school. “ Low-income fathers affect their teenagers’ beliefs about themselves and their future, and these beliefs influence their achievement by increasing their determination to accomplish school tasks,” says Dr, Marie-Anne.

These positive effects extend(延伸) to both sons and daughters, although in different ways.   Experiencing their fathers’ warmth first influences daughters’ sense of optimism, and then spills over into their feeling more determined and certain about their academic abilities. This in turn leads to better maths grades. There is a more direct link between their fathers’ love and boys’ belief in their ability to succeed in academy.

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