1 . Sunday sadness is real, for tomorrow is the start of working days.     1    

An excellent choice is exercise. Breaking a sweat has been shown to reduce anxiety and depression, boost mood and improve sleep, all good ways to fight Sunday stress. According to the Anxiety and Depression Association of America, just five minutes of aerobic exercise can reduce anxiety.

Actually, any form of exercise or movement can increase your fitness level while decreasing your stress.     2     One study published in April found a simple 10-minute walk in an urban park three times a week reduced levels of the stress in study participants. A 2013 study in the UK found simply walking in green spaces helped move the brain into a state of meditation.

Some folks turn to drinking alcohol, even crazily, to cope with the Sunday night blues. That’s a poor choice: Alcohol rattles your normal sleep patterns, trapping you in lighter stages of sleep and dramatically reducing the quality of your rest at night.

“It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored,” said Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health, in a previous CNN interview.

This is going to sound impossible, but try to avoid your cell phone and work email on Sunday. Being constantly connected keeps us excited even on our days off, discouraging relaxation.

Does the idea make you even more nervous?     4     The National Sleep Foundation suggests “at least 30 minutes of phone-free transition time before going to bed.”

Unconsciously worrying about all the things you have to do Monday brings you restless sleep, even insomnia(失眠), so write down a list of all the things you have to do Monday – or even the entire week. You can go so far as prioritizing them if you like. Not only will putting the tasks on paper jump-start your Monday morning, you’ll feel like you’ve purged your worries.     5    

2 . You’ve sized up the benefits of volunteering, looked over your schedule, and decided you have both the time and desire to give back to your community.     1     Here are some tips to find and get suitable volunteer opportunities in your area — or farther afield.

Identify your values.

    2     Make a list of the values that drive you, or the issues you care about, and then look for organizations with complementary (互补的) missions and opportunities. For instance, if your primary motivation is to strengthen social connections with peers, you might look to organizations such as school groups that require interaction with other parents, or neighbors.

If you’re motivated to serve the less fortunate, you might target organizations that work with housing-insecure populations, people with disabilities or members of historically disadvantaged groups. Motivations for volunteering are as diverse as the volunteers harboring them.     3    

Try to involve the whole family.

Many parents who volunteer turn giving back into a family affair. Community service is a great way to teach kids the value of selflessness.     4     Look for volunteer engagements that welcome people of all ages and abilities, and schedule time for the whole family to participate —whether that means spending an afternoon picking up trash on the side of the highway, or a week in a faraway flood zone.

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Once you find a well-run organization that aligns with (符合) your availability, values, talents, and objectives, work with your contact there to set a volunteer schedule that fits your life. If you’re exploring a frequent engagement — say, a weekly or biweekly commitment —think carefully about how much time you can afford to donate. It’s better to commit to shorter or less frequent volunteer hours than to take on an unmanageable workload.

3 . When it comes to happiness, our present selves habitually get deprived (剥夺).     1     In the middle of a busy workday, you think, “I’ll be happy when I get this done.” When you get the task done, you think, “I’ll be happy when I’m on vacation…”

When we are doing these, it’s as if we put true happiness in a package addressed to us at some future time when circumstances will be just right for it to happen. Yet, the package keeps getting lost.     2    

What causes this? How can we avoid this result? We should know the reason why we make such choices and why our future selves seem like strangers to us is partially due to the abstractness of tomorrow. The solution is to make the future more vivid and create an emotional connection between the present and future selves. Here are several ways to strengthen the connection.

    3     Write a letter to your future self and send back a reply. Then you may gain insights into your future self’s needs that would get you to take helpful action now.

Visualize the best version of yourself.     4     Importantly, focus on the contrast between now and later. What are the barriers that stand in the way of turning into that ideal future later? Once you recognize them, you could start working on them now.

Imagine yourself in old age. Looking back at now, what do you wish you would have done more or differently with your time?     5     And how can you prioritize the future now, so that when you look back on it later, you think of it fondly?

Once you do such things, you will make choices that will benefit both your present self and future self.

4 . Social media scam is a form of phishing in which cybercriminals connect with their victims through social media platforms.     1     After the victim accepts it, they soon form a conversation. They can also publish a link that sounds attractive (“put your data and win a car”). Below, see how to protect yourself from scammers on social media;

    2     You should pay attention to when the account is registered and who accepts their friend request. Also remember to check the kind of information the person publishes.

No social media platform will ask its users to click an outside link to update their personal information. Check with the official customer support if you are unsure. Internet users should apply the principle better safe than sorry.

Do not use the same password across all your online accounts. If one account gets hacked, all of them will. It is always better to have distinct login details for each platform as well.

Do not publish your address, phone number, or place of work on your social media account for your safety.     4     Always be cautious if someone shows too much interest in your personal affairs. Even your friends might have been backed, so be careful.

When you get a strange message, or an offer to buy or sell something on social media, first check if the account is verified.     5    

Social media scams can be financially damaging and emotionally distressing. We hope that these tips will come in handy for you. Remember, safety first in the online world just as it is in the real world.

5 . How To Find Spring Fashion Trends

Fashion changes faster than most people can keep up with.     1    . Keep yourself at the forefront by paying attention to designers and social media, shopping early and knowing the basics of spring fashion.

Look through fashion magazines to get fashion ideas. Magazines like GQ, Vogue, and Cosmo are generally considered “taste makers”.     2    , and often bring excellent runway shows together. To keep ahead, make notes about the fashion trends that keep popping up in different magazines.

Find your favorite fashion blogs. What’s on the catwalk isn’t necessarily what’s on the streets, so I also like getting inspiration from travel blogs, fashion blogs, and smaller designers. Many brands, designers, and fashionistas post their inspiration online, as well as recommendations on where to find the best new fashions.    3    .

Explore social media. More and more often, people are using the Internet to broadcast their personal fashion recommendations, which is a great way to get a pulse on spring fashion. Sites like Tumblr and Pintrest have specific sections devoted to fashion.

    4    . If you’ve got friends in Miami, they will experience spring fashion a lot faster than you might in the cold Chicago. Check out your friends’ pictures or go online and look up southern fashion blogs to get ahead of the game before the snow melts.

Make your own spring trends. Having confidence in yourself and rocking your outfit is more important than following any trend. Sometimes you still can’t figure out what spring fashion trend to follow.     5    . Trends aren’t as exaggerated as they used to be because people are more into developing their own personal styles, which is more permanent and empowering.

7 . Friends make life more rich and satisfying, and that’s for sure. But sometimes it can be hard to tell when you’ve crossed the line from “stranger” to “friend” with another person.     1    

See if they have your back during hard times.

A true friend should be with you through the good, bad, and ugly. They should offer to help you however they can, and bring you back from the darkness into the light again. A true friend would never think of leaving you during a difficult time in your life.    2     They might even think or say that your problems are a burden to them. That’s the mark of a fake (假的) friend.

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Some people may pretend to be your friend, and they’d much rather see you fail or get into trouble.    4     But, for the most part, friends should be a good influence on you. They inspire you to become a better person. For example, your friend might push you to finish school and inspire you to give back to others. Notice if they are forgiving.

    5     When you mess up and hurt their feelings, you might apologize (道歉) and beg for their forgiveness. A good friend will gratefully accept your apology and offer you forgiveness. For example, if you forgot to call a friend back, they shouldn’t be mad at you. They should recognize that it was a simple mistake and not give you a hard time about it.

10 . First Aid

We all know how important human life is — it’s priceless. It doesn’t matter where you are from or what the colour of your skin is — all people are human beings. Firstly, we can tell you that the lives of your relatives could depend on your ability to give first aid.     1    , this website is for you! Here you can find information about first aid.

The very first thing that you should do when you see an accident is to evaluate the situation and prevent further dangerous incidents. First of all, you have to recognize what has happened and what the dangers to rescuers and victims are. Think about how to take care of the victims.

Helping usually takes place in very difficult conditions and injuries can be very bad.     2    . Sometimes you have to face the fact that regardless of your actions and your efforts the victim’s condition might not improve — he or she could even die.     3    . If you have done everything you think you should do, you shouldn’t feel guilty.

    4    . Giving first aid can be dangerous. While trying to help a victim, do not forget about your own safety. If something happens to you, you won’t be able to help anyone.

    5    . But remember if a victim faints due to breathing failure caused by drowning, choking or poisoning, you should first take actions that help to bring back the heart beat and breathing. While calling, talk briefly but clearly. Always provide the following information: the location of the accident, the kind of accident, the number of the injured and your full name and phone number and so on.