1 . Health, as the old saying goes, is over wealth, so it’s of great significance to keep fit. You can take away our money, our house, or our clothes and we can survive.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume.
Our muscles must continue to be strong to support our body as we age. Exercise helps the bones build density and helps us maintain our posture.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy.
A.It can also strengthen our muscles. |
B.Take away our health and we will die. |
C.Friends are an important part of one’s health. |
D.These are my three secrets to keeping a healthy lifestyle. |
E.Besides, I always stay away from junk food which lacks nutrients. |
F.By joining in relaxing activities, I can refresh myself to study well. |
G.Instead, I eat lots of vegetables and fruit which are rich in fiber and vitamins. |
2 . How to Avoid Internet Addiction
Internet addiction is a common problem that can be just as damaging as any other form of addiction. Maybe you are concerned that you are too dependent on the Internet and feel very upset.
Reach out to friends and family to build more in-person connections If you desire social interaction, call up a friend and make plans to do something fun.
Use relaxation techniques to reduce stress and anxiety. Yoga, meditation, muscle relaxation, and deep breathing are all great ways to relax when you’re feeling stressed.
Watch for signs of Internet addiction and seek help if you notice them. If you are concerned about becoming addicted to the Internet, staying aware of the signs of Internet addiction may help you know when to seek help. Be on the lookout for any signs that you may have become addicted.
A.Act right away to limit your Internet usage. |
B.Replace Internet use with a-healthy activity. |
C.Arrange a family dinner or a game night also helps. |
D.Employ your extra time to do something worthwhile. |
E.Following are several strategies to limit your Internet usage. |
F.You are likely to think that the Internet addiction will ruin your life. |
G.You should not reach for your smart phone or laptop when you are feeling pressured. |
3 . What do you say when your boss propose a programme you think is impractical? How do you decide whether it’s worth speaking up? And if you do, what exactly should you say?
Decide whether to wait. Consider whether it’s best to wait before expressing your opinion. Maybe you haven’t fully thought through the problem yet. Maybe you want to know what other people think.
Find common ground. Before you share your thoughts, understand the goals of your boss.
Stay calm. You might feel your heart racing or your face turning red. When you seem anxious, it weakens the message you’re conveying.
A.Stay humble. |
B.Consider the risks. |
C.Ask permission to disagree. |
D.You may even send a mixed message. |
E.Seeking opinions from others is helpful. |
F.Think about what your boss cares about. |
G.Here are tips on how to show your disagreement. |
4 . Art Appreciation
Art appreciation is an often overlooked skill. It’s more than simply looking at a piece of art and judging it based on what we see. It requires us to look deeper, beyond the surface into the artist’s intention.
The first step is to prepare yourself mentally. Before you begin viewing any artwork, take moments to clear your mind of what a piece you think should look like.
Besides, examine the artwork closely. Take note of its elements mentioned above. Consider how these elements work together to convey meaning or emotion in the piece. Notice how the work makes you feel.
Last but not least, sharing opinions on art also helps. Try discussing your thoughts on artwork with friends or family who may have different opinions. Taking the diverse understanding into consideration, you can approach viewing art work from different viewpoints. As a result, you can gain a new appreciation every time you look at it.
A.Relevant research counts as well. |
B.Engage all your senses and ask yourself questions. |
C.The process can bring you a fun and educational trip. |
D.Leave your feelings aside and check out the questions. |
E.To sum up, communication can also do good to your art appreciation. |
F.With the previous ideas, you can get well prepared for the appreciation. |
G.This will help you open up to different perspectives when exploring the work. |
5 . When my school offered the opportunity to take part in a School Challenge, I didn’t hesitate to sign up for the initial meeting.
Of course, it was not a case of simply signing up and paying the money.
We had been warned that our trip would not be a holiday and that things would not always go to plan. We certainly experienced the difficulties during the trip.
My School Challenge trip influenced my life in so many ways. It gave me a taste for independence and adventure, and certainly made me want to travel more.
A.This had to be raised by us to fund the trip. |
B.Despite the obstacles, it was a truly amazing trip. |
C.Above all though, it has made me realise how easy my life is. |
D.It was much more challenging than I thought it would be at times. |
E.This was where we met other team members and chose our destination. |
F.However, we wouldn’t be spending any time there until the end of the trip. |
G.For example, a few people became ill because we were so high up in the mountains. |
6 . The teenage years are a transformative period marked by great physical, psychological, and emotional changes.
Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others.
In academic settings, social emotional competencies like self-regulation, motivation, and social awareness directly impact a teenager’s ability to learn, participate, and engage in school activities.
Learning social emotions involves a combination of personal experience, guidance, and formal education.
A.What exactly are social emotions? |
B.The journey into mature emotion is quite easy. |
C.Social emotion learning for teenagers is essential. |
D.Central to this phase is the concept of social emotions. |
E.This helps shape their own personal principles and beliefs. |
F.Families play a crucial role in modeling and developing these skills. |
G.Moreover, social emotional skills are closely linked to mental health. |
7 . Spring marathons are approaching, and we’re here to help you prepare for the starting line.
What training plan should I use?
The duration of your marathon training plan depends on your experience level, current fitness, and the expert or authority you’re following. Typically, marathon training lasts 12 to 20 weeks, with most plans falling within the 16-to 20-week range.
What if I miss training time?
It’s important to stick to your training plan in order to run your best race. However, no one’s training is perfect. Don’t worry if you miss some runs due to life events or unexpected circumstances.
What if my training feels too difficult?
Marathon training is no easy task. At times, this can feel overbearing and difficult. You should be uncomfortable to some degree, which is normal when growing in anything.
Finally, don’t forget about fueling during training and racing, as well as what to wear on race day. With the right training plan, preparation, and attention to these details, you’ll be well-equipped to run your best race yet — whether it’s your first or 50th!
A.Training plans vary for each runner |
B.How long should I train for a marathon |
C.How do I determine my marathon goals |
D.But your training shouldn’t feel impossible |
E.It’s better to skip a few days to allow your body to rest |
F.Take a deep breath and get back on track as soon as possible |
G.This guide addresses common questions about marathon training |
8 . An essential writing skill is the ability to use plain language effectively to convey ideas clearly. Plain language involves using direct and accessible language with a straightforward structure. To write in plain language, it is important to follow certain guidelines.
Plain language avoids using vocabulary that requires specialized knowledge. If you work in IT, you can comfortably use the word “latency” with your colleagues.
Plain language is more than word choices, though. It also involves structuring writing to prioritize clarity.
It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence.
A.That is because they know what it means. |
B.This can be achieved in the following ways. |
C.Thus, it develops positive relationships with them. |
D.In many cases, this means writing in the second person point of view. |
E.One key aspect of plain writing is ensuring sentences are as short as possible. |
F.This can be especially important for those who speak English as a second language. |
G.Plain language reduces the risk of misunderstandings caused by confusing language choices. |
9 . Artificial Intelligence (AI) geolocation (互联网定位技术) solutions are changing the way researchers track and monitor wildlife, enabling more powerful conservation efforts. These systems use advanced sensors, satellite imagery, and machine learning algorithms (算法) to gather real-time data on animal movements, habitat preferences, and migration patterns.
Traditional tracking methods often rely on non-automatic tracking or inconvenient necklace-like systems, which may cause stress and discomfort to the animals.
In addition, AI-powered devices collect and analyze data precisely. Through their assistance, scientists can gain insights into habitat choices and evaluate the effect of global warming on wild animal locations.
Sharing geolocation data through online platforms can also help raise awareness about protecting endangered species.
A.This knowledge enables them to make accurate and efficient decisions. |
B.However, AI tracking does not require disturbing contact with the animals. |
C.AI monitoring needs fewer battery replacements than the traditional methods. |
D.The solutions have offered the following key benefits to wildlife conservation. |
E.Directly engaging with conservation efforts gives people a first-hand experience. |
F.The AI geolocation technology significantly reduces the need for massive fieldwork. |
G.With real-time data, the AI solutions also function as an early warning for wildlife risks. |
10 . Picky eater? Tips to get them eating out of your hands
There’s nothing more disappointing than putting time and thought into a delicious dinner for your family, then having a certain picky eater turn their nose up at it and refuse to eat it. We’ve all been there. But what is the solution? Here comes good advice.
Try something new.
Prepare easy meals.
Take the pressure off mid-week meals by planning and preparing meals ahead of time or using your slow cooker.
Making your children take part in prepping, cooking and even serving dinner is a great way to get them excited about trying new foods. Make Tuesday taco (墨西哥卷) night a tradition and let the kids prepare the ingredients, set the table, and build their own tacos.
Keep it simple.
Most kids prefer plain and simple dishes, so don’t overdo it on spices, exotic ingredients or unfamiliar textures.
By carrying out these strategies, families can create a more enjoyable dinner experience and encourage picky eaters to be more open to trying new foods.
A.Get the kids involved. |
B.Ask the kids to have meals together. |
C.Pulled pork is an easy and multipurpose dinner. |
D.Attempt to make small changes to familiar dishes. |
E.Prepare useful ingredients to encourage picky eaters. |
F.That’s not to say these simple dishes can’t be full of flavour! |
G.We share some tips and recipes to satisfy the pickiest eaters. |