1 . 听下面一段较长对话，回答以下小题。
1. How does the man feel while the conversation is going on?

A．Angry.

B．Frightened.

C．Excited.

2. What is under construction now?

A．The nearby bridge.

B．A road outside.

C．A downtown park.

3. According to the notice, when will the construction be finished?

A．This Monday.

B．This weekend.

C．Next Tuesday.

4. Where is the man going to spend his weekend?

A．To the countryside.

B．To the seaside.

C．At home.

2 . Slowing Down Racing Thoughts

Everyone has moments when their brain suddenly goes messy. When racing thoughts take over your mind, you can’t stay focused, and you feel trapped. How can you keep racing thoughts from controlling you? Here are five tips to try.

Give yourself permission. Racing thoughts are often made worse by the anxiety over having racing thoughts.     1     This gives you a sense of control so you don’t feel helpless. When you put racing thoughts in their proper context, they feel less threatening and easier to manage.

Distract (分心) yourself. As soon as you notice yourself worrying again or thinking about things over and over, make an inside comment on yourself, like “here I go again, with my list of thoughts that never ends”.     2    

Get mindful. Practicing mindfulness can help change your thought patterns.     3     Close your eyes and count to yourself as you take slow, steady breaths. When you reach 10, start over and repeat the process until you calm down.

Get moving.     4     For instance, when racing thoughts strike, do a set of push-ups, do 10 jumping jacks, take a five-minute walk, or do household chores. Also, try to build regular exercise into your life as well as these short bursts of activity. That can help relieve anxiety and stress.

    5     Sometimes it’s best to let racing thoughts run their course; otherwise, they may wander indefinitely. When anxious racing thoughts occur, recognize them, but tell yourself that now is not worry time and you will deal with them later. Then at a fixed time of your choosing, do nothing but explore those thoughts and work through them.

A．Fight for them.

B．Schedule worry time.

C．For instance, try counting your breaths.

D．Exercise is helpful for reducing anxiety.

E．To escape this, allow yourself to experience them.

F．Then do something else, like reading or listening to music.

G．People who struggle with racing thoughts are constantly worried.

3 . From Marie Tussaud’s Chamber of Horrors to Disneyland’s Haunted Mansion (鬼屋) to horror-themed escape rooms, haunted house attractions have terrified and delighted audiences around the world for more than 200 years.

These attractions turn out to be good places to study fear. They help scientists understand the body’s response to fright and how we perceive some situations as enjoyably thrilling and others as truly terrible. One surprising finding: having friends close at hand in a haunted house might make you more jumpy, not less so.

Psychologist and study co-author Sarah Tashjian, who is now at the University of Melbourne, and her team conducted their research with 156 adults, who each wore a wireless wrist sensor during their visit. The sensor measured skin responses linked to the body’s reactions to stress and other situations. When the sensor picked up, for example, greater skin conductance — that is, the degree to which the skin can transmit an electric current — that was a sign that the body was more aroused and ready for fight or flight. In addition to this measure, people reported their expected fear (on a scale of 1 to 10) before entering the haunted house and their experienced fear (on the same scale) after completing the haunt.

The scientists found that people who reported greater fear also showed heightened skin responses. Being with friends, Tashjian and her colleagues further found, increased physiological arousal during the experience, which was linked to stronger feelings of fright. In fact, the fear response was actually weaker when people went through the house in the presence of strangers.

Other investigators have used haunted houses to understand how fear and enjoyment can coexist. In a 2020 study led by Marc Malmdorf Andersen, a member of the Recreational Fear Lab at Aarhus University in Denmark, scientists joined forces with Dystopia Haunted House. The Danish attraction includes such terrifying experiences as being chased by “Mr. Piggy”, a large, chain-saw-wielding man wearing a bloody butcher’s apron and pig mask. People between the ages of 12 and 57 were video recorded at peak moments during the attraction, wore heart-rate monitors throughout and reported on their experience. People’s fright was tied to large-scale heart-rate fluctuations; their enjoyment was linked to small-scale ones. The results suggest that fear and enjoyment can happen together when physiological arousal is balanced “just right”.

1. Studying haunted house attractions helps scientists to learn about ________.

A．the psychological effects of fear on individuals

B．the history of horror-themed entertainment

C．the body’s response to material rewards

D．the impact of technology on people’s enjoyment

2. How did Sarah Tashjian and her team conduct their research on haunted house experiences?

A．By surveying participants.	B．By analyzing historical records.
C．By employing wireless wrist sensors.	D．By using virtual reality simulations.

3. What did Tashjian and her colleagues discover in their study?

A．Being with friends elevated level of physiological arousal.

B．The fear reaction was stronger in the company of strangers.

C．Psychological effect was unrelated to intensified feelings of fright.

D．Those reporting lightened fear showed increased skin responses.

4. It can be concluded from the 2020 study led by Marc Malmdorf Andersen that ________.

A．fear and enjoyment can not happen at the same time

B．large-scale heart-rate fluctuations were linked to enjoyment

C．the age of the participants was not related to the study’s findings

D．fear and enjoyment can coexist under certain conditions

4 . Air travel might feel like no big deal for some people.     1     So, what should you do if you find yourself experiencing anxiety during a flight?

·Investigate the root cause of your fear.

    2     In fact, the fear of flying is often caused by fear of other things, like being in an enclosed space or something bad happening in the air. Once you figure out what causes your anxiety about flying, you can focus on overcoming that specific fear.

·Focus on a breathing exercise.

Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out.     3     This will help relieve your stress and anxiety by calming your nervous system.

·     4    

Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.

If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying.     5     They can guide you in adopting effective strategies to manage this fear. Don't feel embarrassed to talk about these feelings, as they're actually quite common.

A．Create a list of calming statements.

B．Rely on a relaxing outlet or distraction.

C．However, for others, it can cause a lot of anxiety.

D．Try to count it out and repeat the cycle multiple times.

E．More often than not, it's not the flying itself you're actually afraid of.

F．You can talk to your doctor or a mental health professional for advice.

G．When this happens, overcome your fear of flying with the exciting prospect of going somewhere fun.

5 . Nobody likes to feel negative emotions: Anger, jealousy and regret can all be overwhelming. In fact, we dislike feeling negative emotions so much that some of us will do anything to avoid them, from adopting a sense of denial to turning to food or work as a distraction.

Deep down we know that we can’t be joyful all the time, so why do we have such a problem with the less-than-favorable feelings? It’s natural for people to avoid or suppress negative emotions. We are biologically programmed above all else to survive, to keep ourselves safe; therefore, anything that our brain perceives as something out of our comfort zone, something that might harm us in any way is usually avoided. This is the default in-built programming we have inherited from our ancestors.

However, when we do, things don’t always work out well for us. “When we bury our emotions, they inevitably end up reappearing elsewhere further down the line,” says Dr. Elena Touroni, a consultant psychologist of The Chelsea Psychology Clinic. “Burying them in this way can cause a whole host of different issues and symptoms such as headaches and anxiety.”

Not only can burying our less-desirable emotions impact our well-being, but it also prevents us from enjoying the well-being rewards coming along with these emotions. Actually, it’s a sign of emotional well-being to be able to acknowledge and stay with the uncomfortable feelings instead of pushing them away or denying them. Negative emotions can be wonderful signposts if we pay attention to them. For example, a feeling of dread, uncertainty or fear in any working environment might be a great sign that you need to start to consider changing that environment.

Our emotions are a big part of being human and they serve an important function—even the difficult ones. As Elena says: “Without negative emotions, we would struggle to know our boundaries, how to keep ourselves safe, what hurts us or makes us happy. They can guide us toward making decisions that serve us in the long term.”

1. What is Paragraph 2 of the text mainly about?

A．The features of negative emotions.	B．The definition of negative emotions.
C．The causes of avoiding negative emotions.	D．The methods of avoiding negative emotions.

2. What does Dr. Elena Touroni suggest?

A．Keeping a positive attitude.	B．Ignoring the negative emotion.
C．Taking care of the physical condition.	D．Acknowledging the uncomfortable feelings.

3. Why is the working environment mentioned in Paragraph 4?

A．To explain function of negative emotions.

B．To stress the benefits of negative emotions.

C．To prove the powerful influence of negative emotions.

D．To remind that negative emotions can change your job.

4. What can be the best title for the passage?

A．The Good Side of Negative Emotions	B．The Reasons for Negativity
C．The Influence of Negative Emotions	D．The Ways to Embrace Negative Emotions

6 . Recent studies have found that good things really do come to those who wait. Some, of these science-backed benefits are detailed below, along with three ways to develop more patience in your life.

    1    . This finding is probably easy to believe if you call to mind the typical impatient person: face red, head steaming. Patient people tend to experience less depression and negative emotions, perhaps because they can deal better with upsetting or stressful situations.

Patient people are better friends and neighbors.     2    . Think of the best friend who comforts you night atter night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times.

Patience helps us achieve our goals. The road to achievement is a long one, and those without patience may not be willing to walk it. Patient people make more effort and progress toward their goals.     3    .

Patience is linked to good health. Patient people are less likely to report health problems like headaches and pneumonia.     4    . If patience can reduce our daily stress, it’s reasonable to infer that it could also protect us against stress’s damaging effects.

And how to develop patience? Reframe the situation. Patience is linked to self-control, and consciously trying to regulate our emotions can help us train our self-control muscles.

Practice mindfulness. Taking a deep breath and noticing your feelings of anger or overload can help your respond with more patience.

    5    . If we’re thankful for what we have today, we’re not desperate for more stuff or better circumstances immediately.

A．Practice gratefulness

B．Patience is a form of kindness

C．Patience can be achieved through training

D．As virtues go, patience is a quiet one

E．Patient people enjoy better mental health

F．They are also more satisfied when they realize them

G．But impatient people have more health complaints and worse sleep

7 . “You’re as stupid as a goat.” It is a common insult (侮辱) in Nigeria. Recently a study published in Animal Behaviour suggested that’s just not true.

Alan McElligott, associate professor of animal behavior and welfare in City University of Hong Kong conducted a study in cooperation with Marianne Mason, an expert in the cognitive (认知的) abilities of goats in England.

In the experiment, a speaker was hidden to play a recording of a human saying “Hey, look over here!” with two versions—a happy one and an angry one. When the study’s 27 goat participants entered the pen one by one, the speaker would play either the positive or negative version 9 times in a row. At first the goats would respond by looking up and even looking for the source of the sound. But after a few repetitions, they would just stop paying attention. Then the speaker switched to play the opposite version three times. 71% of those disinterested goats lifted their ears and looked up in the direction of the sound. Among those newly engaged goats, some started to investigate the source of the sound longer than in the initial stages of the experiment, suggesting they noticed the emotions had changed.

The finding is a case in point of the intelligence of goats. Actually, experienced goat farmers have already known that their livestock (家畜) are discriminating listeners and respond well to kind treatment. So why do such a study if that’s already known? “By showing this ability in goats, we’re trying to move the needle in terms of opening people’s eyes to the cognitive abilities of livestocks. Our overall goal is to get people to think about animals in a different way, to treat them a little bit better.” says Mason. The two researchers hope that people will start to understand these livestocks deserve to be nicely treated, especially as we are using them for our milk products and meat.

1. What did Alan McElligott and Marianne Mason work together on?

A．The intelligence of goats.	B．Social abilities of animals.
C．Distinctive behavior of goats.	D．Animal welfare in HongKong.

2. What do we know about the experiment?

A．The 27 goats paid no attention to the voice all the time.

B．The majority of goats noticed the change of the emotions.

C．The speaker kept playing the positive version throughout the experiment.

D．The goats kept responding to the source of the sound in the initial stages.

3. Which is closest in meaning to the underlined words “move the needle” in paragraph 4?

A．Adjust a study goal.	B．Shift the public’s attention.
C．Make a positive change.	D．Change the original structure.

4. What is the last paragraph mainly about?

A．The background of the study.	B．The main purpose of the study.
C．The farmers’reactions to the study.	D．The wisdom of some goat farmers.

8 . 微笑不仅是东西方国家常用的肢体语言，而且对人民还有很多好处，请你以“The Benefits of Smile”为题写一篇英语短文，内容包括：
1. 减轻压力；
2. 提高免疫力；
3. 改善心情。
注意：1. 词数 80 左右；2. 可以适当增加细节，以使行文连贯。参考词汇：免疫系统 immune system
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9 . The voice within can guide you toward development and optimism. But sometimes, that inner dialogue also presents a critical voice.     1     Having control of your inner voice can be a powerful tool for creating cycles of positive thinking. Here are some good ideas that help control your thoughts in a healthy way.

    2     People who don’t believe in themselves can go through life allowing negative thoughts to guide them. So, have you ever realized that negative chatter is filling your head? For example, “I’m not worthy” or “I have no skills to take on this challenge”. Write down all negative thoughts that may be coming to your mind so that you may begin to replace these with healthy ones as you begin to change your way of thinking.

Choose your friend circle wisely. If you want to live a happy life, it’s important to surround yourself with people who want to see you do good.     3     Well, science backs this up! So surround yourself with friends who express healthy thoughts and a positive mindset.

Shift your mindset toward growth. A growth mindset is a belief that your talents are developable over time. A person with a growth mindset tends to be less likely to suffer mental health problems. So do develop a growth mindset!     4    

Choose to respond rather than react. Often, when someone feels triggered (激怒), they react without thinking.     5     However, by choosing to respond carefully rather than react, you’re exercising control over your thoughts in healthy ways. So next time you notice a strong thought coming up, do reflect before responding.

A．Identify negative thoughts.

B．Learn from negative thoughts.

C．It points out shortcomings, limitations and worries.

D．As a result, they usually end up saying something they may regret.

E．Are you feeling there are repetitive thoughts circling around your head?

F．In this way, you’ll be more determined to achieve happiness and success.

G．A saying goes that you’re the average of the five people you spend time with.

10 . Being impulsive can lead to a host of challenges. Being impulsive at the grocery store can mean spending too much money, or buying junk food and sweets when you meant to buy health y items. You might spontaneously spend the day shopping instead of studying, or playing video games when you meant to go to the gym.     1    

Develop a daily exercise routine.

Exercise, particularly aerobic (有氧的) exercise, will help you be less impulsive. Exercise lifts your mood, and decreases feelings of stress and anxiety.     2     If you’re more likely to act impulsively out of boredom or frustration, you can put this energy to better use through exercise.

Learn more about mindfulness practices.

Becoming aware of your feelings and learn to connect with your impulsive thoughts. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not.     3     For example, “I am angry that my partner just said that, and I want to criticize her.”Follow this with a more constructive response, such as, “I can try to calm down.”

    4    

Surround yourself with people you can go to for help. When your impulsiveness is based on anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you’re concerned about may help ease your anxiety, and decrease your impulsiveness.

Write down your goals.

Determine how you want to prioritize your time. The first step to being less impulsive is to figure out what you want and hope to achieve. Then check and make sure your actions reflect the values you’ve written for yourself. This might mean writing a master task list. If you’re a student, you might want to create a study plan.     5    

A．Seek help from experts.

B．Talk to people you trust.

C．If something’s not working, plan out any needed changes.

D．In addition, it keeps a person’s attention actively engaged.

E．When you notice an urge, figure it out before acting on it.

F．Recording your goals helps measure them against your impulses.

G．You can become less impulsive when you learn to use effective organizational tools.