1 . Improve Your Relationships
Having stable and positive relationships in your life can make you happier and more fulfilled. Whether it's your friends, family, or significant other, improving a relationship can sometimes be confusing.
Express your appreciation for the person.
If you hardly see each other or talk to each other, it can be difficult to maintain a relationship. Take extra time out of your day and devote it to the person that you want to improve relations with. Try to work around the other person's schedule so that you can spend the time together. You can share a meal, watch a show, listen to music, or go shopping with them.
Turn off distractions.
Distractions like a cell phone, social media, or video games can create a division in between you and another person. If you notice that you are always distracted, you should turn off your cell phone or computer and talk to them.
Seek therapy(心理治疗) if you can't get along.
To fix or improve family relationships or relationships with your significant other, you can turn to therapy. If you notice that you and the person are always arguing over the same kinds of things, and nothing has worked, you should consider seeking therapy with them.
A.Spend more time with the person. |
B.Maintain a relationship if possible. |
C.People often like to be praised for achievements. |
D.A specialist can help solve longterm issues in the relationship. |
E.If they are the one always distracted, ask them if they can do the same. |
F.Follow the tips and you can develop good relationships with your family. |
G.Luckily, by adjusting your behaviour, you can improve any relationship in your life. |
2 . I guess a boss must be pleased to hear that his employees are sorry to hear he's leaving and that they respected him and appreciated the job he'd done. Cards and e-mails are great, but maybe it's just
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I've known, from the other side, how much this can
Sure, it's pleasant when we can say nice things about other people. It feels good! And I think it's a
Watch for your next opportunity to be the
A.too | B.quite | C.extra | D.rather |
A.even | B.already | C.slightly | D.ever |
A.rest | B.same | C.other | D.last |
A.chatting | B.complaining | C.blaming | D.arguing |
A.important | B.particular | C.excellent | D.active |
A.understand | B.thank | C.show | D.distinguish |
A.considers | B.matters | C.minds | D.depends |
A.mean | B.play | C.mark | D.perform |
A.evidence | B.gift | C.lift | D.answer |
A.somehow | B.still | C.otherwise | D.therefore |
A.remember | B.appreciate | C.enjoy | D.share |
A.relative | B.comparable | C.special | D.complete |
A.because of | B.out of | C.within | D.without |
A.reminder | B.reporter | C.reader | D.carrier |
A.though | B.once | C.if | D.unless |
At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way to improve our own emotional (情感的)health.
To help yourself,
As
University, studied a concept called “felt obligation (义务),” which
As it turned out, the people who had higher levels of “felt obligation” - meaning they were the type of people to sacrifice for others - dealt
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Last spring, the Art students League of New York, an art school, found its members effectively
Since then, people
Although the news cycle of 2020 has been overwhelming(令人难以应对的), the events can
Art is one of the most important lenses ( 滤镜), through
5 . When I was seven, my parents explained to me that my sister would be different.
Throughout our lives, my sister has often got stared at because she has Down syndrome (唐氏综合征), which makes her appear abnormal. There were times when I had to struggle with her.
I had this in mind when I was traveling alone recently and saw a mother and a son with special needs at the airport gate.
Some people gave the son and mother strange looks, the same kind of looks my sister and I would sometimes get.
To be honest. I didn’t even really regard what I did as something different or good.
A.They had got off another plane. |
B.People would stare at us even more. |
C.I don’t know what I should do to help. |
D.But I went up and asked if I could lend a hand. |
E.I just consider it as the only choice in that situation. |
F.I was so angry that I shouted loudly at the strangers. |
G.I had no idea what impact she would have on my daily life. |
6 . Don't brag(炫耀),but be proud of what you've done. These two pieces of advice were tough to balance before Facebook existed.
Social media like Facebook bring us convenience.
According to Therapist Jessica Michaels, providing "emotional context" may help prevent what might be seen as a bragging. Think about how you say something, not just what you say. Frame it in a way that makes it more of a sharing idea. For example, if you plan a party for Christmas, you could post "Hey friends of mine! Let's plan this together. Maybe we could all go." instead of saying "Oh I can't wait to enjoy my party."
Remember, the original intention behind social media is a connector, and your true best friends definitely do want to know when things are going good for you. Next time when you post a photo of your fantastic winter vacation, for example, make sure to tag your friends.
A little bit of social media love goes a long way!
A.To post or not to post? |
B.Will it make me a celebrity? |
C.Tell them you wish they were by your side. |
D.They are the most important friends in our life. |
E.Meanwhile, they can put us in danger of oversharing. |
F.It makes a big difference how you express your ideas. |
G.Even today's share-it-all social media haven't made it any easier. |
As a child, Obaida Omar
About 250 guests attended the dinner, the proceeds(收益) of
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On the whole, the dinner was a success. The audience was also full of praise.
8 . Many people confuse hard-working people with workaholics(工作狂). How could a person tell that he/she is a workaholic? A workaholic works long hours, at the expense of personal relationships and health. When not working, they’re thinking about work. Work influences their mood: when work is going well, they’re up; when work is going less well, they’re down.
Working, or simply being busy, can be a hard habit to break. When workaholics aren’t busy working—or doing something to promote their work—they feel anxious and guilty. They hang onto jobs for dear life and do everything they can to make sure they’re essential.
There is a link between health problems and workaholism. Just because work itself is a respectable pursuit(追求) doesn’t mean that an addiction to it is any less damaging than other sorts of addictions. A number of studies show that workaholism has been associated with a wide range of health problems, such as anxiety and heart disease.
Besides health problems, being a workaholic brings other negative effects as well. A study published in the American Journal of Family Therapy found that working too much negatively influenced an employee’s marriage. This isn’t surprising, since if you’re married to your work, it can be difficult to be married to anything, or anyone, else. There have also been studies looking at the influence of workaholic parents on their children and the news isn’t good. Adult children of workaholic fathers experienced more depression and anxiety and a weaker sense of self.
However, there are also many positive aspects to working hard and to an increasing devotion to career. Hard work can bring great rewards. For many, it’s how they develop feelings of self-worth and confidence and purpose. If you have a workaholic in your life, you might point out the things he or she is missing out on while at work, whether it’s a child’s soccer game, a good book, or a yoga class. Seek to understand why the person feels the need to work so much and support them in finding a solution.
1. What can we infer about workaholics?A.They put work in the first place. |
B.They usually have life outside work. |
C.They often get pleasure from work. |
D.They win respect from their workmates. |
A.Bad influences of workaholism. |
B.Reasons for being workaholics. |
C.How people deal with their addictions. |
D.How hard-working people differ from workaholics. |
A.Force them to join family activities. |
B.Reward them for their hard work. |
C.Help them find self-worth and confidence. |
D.Try to understand and support them. |
A.Doubtful. | B.Objective. | C.Negative. | D.Curious. |
9 . There exist cruel wars, fighting and sadness in the world today, so it's not only necessary, but also essential to have a good sense of humor just to help us get through difficult times in our lives. Putting a smile on someone's face when you know they are feeling depressed makes them feel good and warms their heart.
How would you feel if you could not joke with your wife/husband, child, co-worker, neighbor, close friend, or even just someone that you are standing in line with at the corner store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking with. My grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is a common manner to speak to others that are around you.
I know of a few people that don't have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke but they would sit there without the slightest smile on their faces. They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?
Laughing is essential to keep our stress levels under control. Without humor, we would find ourselves with a lot of psychological problems, or on a lot of medication to keep ourselves from going crazy. There is too much sadness, which will bring little light into our lives.
Therefore, I believe our best medicine is to get together, tell some jokes and have some fun together.
1. How does the author answer the question in the second paragraph?A.By using facts and descriptions. |
B.By using evidence and the argument. |
C.By using examples and the conclusion. |
D.By using stories and persuasion. |
A.Because it can lift people's spirits. |
B.Because it can help people get on well with others. |
C.Because it can help get rid of the cruelty in the world. |
D.Because it makes people more confident. |
A.talk about his own understanding of humor |
B.encourage people to be humorous in daily life |
C.introduce a practical way to get through hard times |
D.convince people of the power of being optimistic about life |
How are you getting along with your high school? It may be hard for you as this is the first time that you
First, you should attach great
There’s no need