1 . We all have habits we’d like to break, whether it’s biting your fingernails, or eating late at night. But why are these habits so hard to break?

Our brain seeks to minimize effort and space, and this kind of automatic brain behavior is referred to as “chunking”. Chunking aids in creating a new habit pattern in cells of the brain. It’s like a task you do every day that you no longer really have to think about.

This process is a three-step loop. Step 1 is the cue. Step 2 is the routine. And Step 3 is the reward. The cue and reward eventually intertwine (交织), creating anticipation and cravings (渴望), another essential part of habits. Because we go into an automatic mode during routines, our brains stop fully participating in decision-making. Our habits will automatically unfold every time there is a cue.

So, how to break the habits, like biting your nails? Psychologists suggest that first you think about when you bite your nails. Are you nervous or bored? In the case of boredom, nail-biting offers a “physical stimulation”. So next, mark down every time you feel bored and have the compulsion to bite your nails. But then you want to make a “competing response”. Whenever you feel the desire to bite, you immediately put your hands in your pockets. Next, find a substitute (替代品) that provides a quick physical stimulation, like knocking your fingers slightly on the desk. This allows for one habit to be replaced by another with a similar reward but also uses the same cue.

So when you are ready to take on a bad habit, just remember, figure out what your body is actually craving, use the same cue and the reward that serves the correct purpose, and be patient to help build that new habit.

3 . Magazines make great reading materials for kids. Libraries often have a large selection of periodicals (期刊) for every age group and reading level, and for many areas of interest. And some magazines may even have issues going back years and even decades! Below is a list of some of them!

It is about finding the bright side of life as a military kid! Inside each quarterly issue, your child will encounter inspiring stories, articles, and photographs! (8 to 16 years)

With articles, folk tales, and hands-on projects, Faces magazine takes young readers around the world for an honest and objective view of how children in other regions live. (9 to 14 years)

Make magazine publishes tested projects, skill-building tutorials, in-depth reviews and inspirational stories, accessible by all ages and skill ranges. (9 to 18 years)

Brio magazine for teen girls has a fresh new look that includes more pages filled with inspiring profiles, cultural insights, health & beauty tips, faith-filled features and added fun! (13 to 18 years)

Please note: Though all the magazines on this list are written for children, some issues may contain content that you may feel inappropriate for your child. As always, please review all reading materials before giving them to your child to read.

4 . Keeping plants at home is a healthy and comfortable way of life. The following houseplants can create a most beautiful piece of green for your home.

The bird’s nest fern is a good choice for anyone with a house that wouldn’t support sun-loving species. It’s a hardy fern variety adapting to living on forest floors, where the air tends to be cool and damp. It likes to be misted as well, but this doesn’t always mean you need a misting bottle—spraying (喷洒) it in the sink or hanging it near a shower often works as well.

This is a flowering species that might be most appropriate for experienced plant gardeners looking for a new challenge. It prefers a moderate amount of indirect light, and tends to dry out slightly between watering sessions. It produces new plants easily without any input, directly from its root system. These can coexist in the same pot for a time.

This native of the Mexican desert has adapted to surviving in extreme drought by curling (蜷缩) into a ball and remaining in seemingly lifeless state for years, if necessary. In this form, it can be transported by the wind across the dry landscape to areas with water. It will revive within hours in a shallow bowl of water, unfolding and transforming into a fresh and green moss (苔藓).

This is a striking houseplant that can be an especially good option for new plant owners who you might not trust to keep a plant alive. It grows happily in almost any condition. While it prefers bright light, it doesn’t mind shade or even artificial light. Plus, thanks to its thick, fleshy leaves, it stores water with remarkable efficiency, which makes it survive without water in the earth.

5 . Pingtan, the biggest island off the coast of Fujian Province, is popular with tourists these days. It has also attracted many ________ seeking a pleasant place to settle down. Among them is Italian fashion ________ Filippo Strada, who has lived on the island for four years.

Born in Milan, Strada has a well-developed ________ of fashion design. It is this love of fine clothing that led him to a career in the industry. Over the past decade, he has ________ his career in China, living in various cities. ________, due to his growing business and ________ travels, Strada spent a lot of time away from home. After his daughter was born, he made up his mind to go back to his wife’s hometown of Pingtan in 2018.

Strada ________ Pingtan with his family, determined to build a happy home on the island. But he also had a dream of building a successful business there, making the most of the local ________ development. Strada had a winning idea. He would ________ his heritage to provide goods and services with an authentic Italian ________. Starting from zero, Strada now ________ a high-end tailor shop, a cafe and an Italian restaurant in Pingtan, ________ exotic (异域风情的) experiences to both locals and tourists.

As for the future, Strada plans to ________ Chinese and English salons (沙龙) in his Italian restaurant to ________ more knowledge of Western culture. “I’m very willing to do my part to make Pingtan a (n) ________ and diverse community that is popular around the world,” he said.

6 . We are always seeking ways to make our events more inclusive and to find new ways to deliver value to you. For 2024 we have reduced the ticket prices and introduced a new ticket option “super early bird” for our Instant Expert events. All our events will still be held at Conway Hall, 25 Red Lion Square, London. What doesn’t change is that each event will continue to feature six expert speakers sharing their knowledge and latest research on the event topic.

Anyone interested in genetics (遗传学) can attend, whatever your age or background. Whether you’re a scientist, a student or simply a fascinated human being, Instant Expert: The Genetics Revolution offers the chance to learn directly from the experts at our one-day masterclass. At this Instant Expert, you’ll learn about:

●Gene editing with CRISPR

●Whether DNA is destiny, Nature vs Nurture

●Genome sequencing and consumer DNA testing

●The ethics of creating new life

●In-depth and engaging talks from six leading scientists

●Ask-an-expert Question Time session

●Your chance to meet our six speakers and New Scientist host

●Exclusive on-the-day New Scientist subscription deal, book and merchandise offers

Doors will open at 9 a. m. on Saturday, May 25th, with talks starting an hour later. The event will finish at 5 p. m. Lunch will NOT be provided at this event, but the agenda includes a one-hour lunch break... Visitors are welcome to bring their own food, or purchase lunch at one of the many establishments around Red Lion Square and the surrounding area.

Tickets are non-transferable to any other New Scientist event. All tickets are non-refundable.

7 . Bullet comments—comments which fly across the screen on certain video platforms—represent a ·modern approach to communication that young people use in cyberspace to express their ideas, emotions and feelings. When looking back, however, they are a good reminder of what was hot or trending in the past year.

On Dec 15,2023, Bilibili, a Chinese video-sharing platform, picked “Ah?” as the Bullet Comment of the Year. In 2023, “Ah?” appeared more than 13.2 million times on Bilibili as a bullet comment, according to Dazhong Daily.

Today, young people in China use “Ah?” to express their surprise and amazement. User Mo Xin filmed himself writing down the ancient Chinese text Hard Is the Road to Shu (《蜀道难》) in one stroke (一笔) and subsequently uploaded the video to Bilibili. This feat (壮举) resulted in the video winning the most “Ah?”bullet comments on the platform.

China’s huge technological advancements have also generated “Ah?” comments from Bilibili users. In August, China made a breakthrough in controllable nuclear fusion (可控核聚变) technology. Its new-generation “artificial sun” Huanliu-3 looks to open new doors in the world of nuclear fusion. Videos announcing this news were inundated (淹没) in “Ah?” comments.

Though simple and easily understandable, “Ah?” provides insights into young people’s interests. Their focus extends beyond mere entertainment, however. They also, use “Ah?” to engage with. commentaries, and scientific discoveries, indicating a deeper, more serious layer of interest. These “Ah?” comments reveal that young people are attentive to the world around them. “Ah?” has become their unique way of responding to contemporary events, using it as a tool to document today’s history.

Every year brings a new bullet comment of the year, but what never changes is how young people want their voices to be heard. Do you still remember which video got you to send an “Ah?” in 2023?

8 . New research shows that removing black rhinos’ horns (犀牛角) to make them less attractive to illegal hunters is reducing their territory (领地) sizes and making them less sociable with each other.

The study, published in the journal PNAS, found that de­horned South African rhinos have home ranges that are 45 per cent smaller than those of complete animals, and that they were 37 percent less likely to engage in social interactions.

“The big, dominant bulls that used to have very large territories that overlapped with a lot of females may now have much less territory and much less reproductive (繁殖的) success,” says Vanessa Duthé, who led the work at Switzerland’s University of Neuchâtel.

“It’s really hard to predict the effects of this,” she says. “It doesn’t mean that population success will necessarily decline, because it might open up gaps for younger males that would not have had the space or the means before.” Indeed, a University of Bristol study published last year showed that de­horning (去角) does not negatively affect populations overall.

But such unintended behavioral consequences necessarily feed into judgments about whether this highly invasive procedure is worthwhile. Remarkably, perhaps, there is little hard evidence either way. “No one’s put all the data together to say whether it’s a really effective measure,” says Duthé.

“What is clear is that the introduction of de­horning and a decline in illegal hunting has occurred at the same time,” she adds. “But de­horning has been accompanied by other conservation measures that may be more effective.”

“It’s incredibly complicated,” says Lucy Chimes, a member of the Bristol team. “There are so many other factors involved. You have to consider what other security measures are being carried out — fencing, patrols, staff numbers — and poverty levels surrounding parks, their nearness to national borders and whether there is community engagement.” Chimes is currently planning a project that aims to separate these and other factors. In the meantime, Duthé believes that de­horning is a worthwhile tool of last course of action. “A rhino that is behaving a little bit strangely is better than a dead rhino.”

9 . “Your mother needs a new heart,” my father told me when I called on that December afternoon. An unrelenting optimist, he spoke as if she merely needed to have a part replaced. But, although my two sisters and I knew that our mother had heart problems, this news still made us frozen for a while with our eyes widening in disbelief.

Dr. Marc Semigran of the transplant team reviewed my mother’s medical history. She’d had an irregular and rapid heartbeat for most of her life. Her present treatment — the use of a series of cardioversions, or electric jolts, to restore a normal heartbeat — would not work in the long-term. She had an enlarged and weakened heart, as well as a faulty valve.

“With medication,” Dr. Semigran said, “you have a 60 percent chance of living six months. You could have a longer life with a transplant, but there are risks. You’re at the top end of the age group of sixty years old. The lungs and other organs must be healthy and strong. While the transplant surgery is actually a straightforward procedure, acceptance by the body is the difficult thing.”

My family came together, trying to provide strength and work out what to do. We’d already gone from shock, over our mother’s condition, to worry that she wouldn’t be a suitable recipient. Despite of the risk, we chose to believe that she would make it eventually.

Word came later in December that she had been accepted into the programme. Dr. Jeremy Ruskin told us one of the reasons she had been accepted was that she had such strong family support.

One Monday in May, at about 8 p. m., my mother received a phone call from the hospital that a heart was available. As she was about to be wheeled off, my father took her face in his hands and looked into her eyes. His look said everything about their 42-year relationship.

The heart transplant operation was successful and the conditions could not have been better.

The irony of the transplant process is that one family’s loss is another’s gain; that tragedy begets fortune. It is a kind of life after death, our hearts beating beyond us. We developed a feeling of love for this new part, of gratitude for the doctors, for the process, and for those people who made a decision just for humanity.

10 . It was 4:30 pm. As I was packing up, I noticed my colleague had left his laptop bag in the office. So I decided to bring it to him. It took me about 15 minutes to get to his house, where I _____ the bag and got right back on the road.

Suddenly a snowstorm came and within minutes I was in a whiteout. I stopped because I was afraid of driving into a farmer’s field, or worse. I kept the car _____ to stay warm and called 911.They told me to sit tight and wait things out for the night.

Those seconds after the call were _____. Breathe, I told myself. Panicking won’t help.

I texted my colleague, joking about my good deed ending in _____. He suggested I share a satellite view of my _____ on my social media. And I did so, praying that anyone who knew the residents of the nearby farms could get me rescued.

Waiting in the car, I doubted whether _____ would be able to come. Soon enough, though, I got a message from someone who was going to put me in touch with them.

At 8 pm, I saw a tall figure in a yellow raincoat striding toward me in the dark, carrying a flashlight. I’d never been more _____ to see someone in my life. It was André Bouvier, who’d walked about 550 yards to come get me, fighting the wind and snow each step of the way.

He turned around and started to trudge through the snow, sure of the direction. I drove behind him, feeling my heart begin to beat more _____. When we reached his house, I burst into tears, all my fears turning into relief and _____.

The experience has been a game changer for me. I now ______ challenges with a sense of calm I’d not known before. But best of all, it brought André into my life.