1 . The Tour de France is a very difficult bike race. It lasts over three weeks and covers 3,351 kilometers. Every day, the riders finish a different part of the race, called a "stage". Every stage can have a different winner, and each day, the total time is added up. The person who is leading wears a yellow shirt to show that they are winning. But there're no women in the Tour de France, only men. From 1984 to 2009, there was a women's Tour de France. But over time, the event grew smaller and less challenging. In 2009, it ended completely.

The Tour de France is organized by Amaury Sport Organization（ASO）. In 2014, ASO began holding a shorter one or two-day race for women called La Course. But it is by no means a long and challenging race with many stages.

To call attention to the need for a women's Tour de France, a French cycling club has taken or an unusual project called “J-I". As part of J-1, since 2015,a group of women has been riding the exact same course as the men's Tour de France, just one day earlier.

Women won't have to take part in the J-I project in 2022 because ASO has announced that in July of 2022 , they'll be holding the Tour de France Femmes（TDFF）—a Tour de France for women.

It'll be an eight-day race with many stages, which will kick off as soon as the men's Tour de France comes to an end. That's likely to help attract viewers. In the past, the women's race was held just before or during the men's race. Now, all the people who have finished watching the men's race and are still looking for some racing excitement will have a chance to tune in for the women's race.

Christian Prudhomme, who organizes the Tour de France says that earlier versions of the women's Tour de France lost money. This time, they are hoping to set the race up in a way that it'll make money, allowing the event to continue.

4 . Chinese young gun Yang Qian claimed the first gold of the Tokyo Olympics with a victory in women’s 10 m air rifle (气步枪) on July 24 in Tokyo, Japan. Russian markswoman Anastasiia Galashina took the silver and Nina Christen of Switzerland bagged the bronze. Yang, who was ranked sixth in the qualification, scored 251.8 points in the final, beating Galashina’s 251.1 points to set off Team China to a fine start in Tokyo.

Trailing by a mere 0.1 point ahead of the final two shots, Yang saw the gap widen despite a 10.7-point shot, as her rival made an impressive 10.8. However, when it came to the last shot that would define the eventual champion, Galashina surprisingly shot for 8.9 points, and lost the Olympic title to Yang, who had a 9.8.

“I am very happy and proud to win this gold,” said the 21-year-old in a calm tone. The result set the standard for future Olympic competitors as Tokyo 2020 is the first games under new competition rules for the event. “I was extremely nervous before the final shot, and all I could do was to calm down,” the young Olympic champion recalled. “I wasn’t as calm as I appeared to be. During the qualification and the final I kept adjusting my mentality (心态) gradually, trying to shake the pressure off me, and I think I did well in doing so.”

Yang had to stand up to a long wait for other shooters to finish their shots before reaching the final. The favored Indian duo, world record holder，Apurvi Chandela and world No.1 Elavenil Valarivan, bowed out after the 60-shot qualification round. Norwegian Jeanette Hegg Duestad was the dark horse in the qualification, setting an Olympic record of 632.9 points. But the 22-year-old narrowly missed the medals in the final.

5 . Walk with a Purpose

Humans were made for walking. With our upright postures, agile(灵活的) joints, and strong leg muscles, our bodies were exactly designed with walking in mind - which is what makes it such perfect exercise.     1     And best of all, it’s a great way to see new things and meet new people!

Maybe you already love to walk, but you’re getting tired of tracking your same old route day after day — or maybe you’re new to walking and aren’t sure how to get started. Either way, it’s time to consider the idea of walking with a purpose.

    2     Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people?     3     Get out into the wilderness or explore a city? Knowing your priorities will help you decide on the type of walk you want to do.

    4     Then call up your friends and schedule walks with them. Ask your friends where they like to walk and go there, since this will introduce you to new places and trails. Go online and look up your local mall or shopping center. Many malls have groups that come every day, or every weekend, to “walk the mall”. These groups are always happy to include one more walker!

Similarly, you might find open groups of dog walkers at your local park as well. Your RV(野营车) park might conduct group walks and hikes or your campground personnel might know about fun local walking groups you can join.     5     In cities large and small all over the country, walks are going on almost every weekend in support of cancer research, diabetes research, and so on.

The activity "School Sports Month" was held in our school but all the students took an active part in them. There're various club for us to choose from. I joined in the Rope Skipping Club. The coaches and seniors were very kind. They took good care of new players and helped me acquire the needing skills quickly, what gave me a sense of belonging. We trained every day with the coach watching us close. I made such great progress that I even win a prize in the competition held last week. After get used to rope skipping, I feel I am living more productive life.

Since I entered our school, I enjoyed a lot of after-school activities, among that the volleyball match is the most impressive one. It was held on the school playground. What I can never forgot are the excitement and enjoyment on everyone’s faces. Each class had two teams that are consisted of boys and girls. We tried our best to play good in each game, and finally our efforts paid off. We won first prize. We couldn’t help laughing and jump together when we got a great news. It not only helped we improve our healthy and skills of playing volleyball, but also taught us the of teamwork. What a fantastic activity!