1 . Being part of the team can be one of the most rewarding things a person can do.    1     There's no single person who can carry the rest of the team themselves. And there's   nothing like watching a team come together for a big victory.

A team sport includes any sport where individuals are organized into opposing teams which compete to win. Team members act together towards a shared objective.    2    One of them is to set goals and solve problems in a supportive atmosphere in order to accomplish their objectives.

    3    Some types of sports have different objectives or rules than “traditional” team sports. These types of team sports do not involve teammates facilitating(促使) the movement of a ball or a similar object according to a set of rules, in order to score points. For example, swimming, rolling, sailing, dragon boat racing, and track and field among others can also be considered team sports. In other types of team sports, there may not be an opposing team or points to score, for example, in mountaineering (登山运动).    4    

Through the years, the popularity of team sports has continued to grow.     5    All over the world, the influence of team sports can be seen as professional athletes live out their dreams while serving as role models, youth athletes develop life skills and follow in the steps of their role models, and fans bond over the love of their teams while supporting their economies with their support.

A．Some sports can be hard on the body.

B．This can be done in a number of ways.

C．In team sports, team members have to work together to win the game.

D．One of the benefits of team sports is to help build many useful life skills.

E．The meaning of a “team sport” has been questioned in recent years.

F．The relative difficulty of the climb is the measure of the achievement.

G．It is positively influencing not just athletes, but also fans and local economies.

2 . This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

"Walking is a refreshing alternative to complicated aerobic （氧）routines and overpriced gym membership," says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight?"

There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly （快）for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself "For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually, you would probably need to walk at least 16,000 steps a day to lose weight. "Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves," says Knight.

1. What is the latest fitness trend according to the passage?

A．Brisk walking.	B．Losing weight.
C．Working out in a gym.	D．Exercising with a personal trainer.

2. The underlined word "overpriced" in paragraph 2 means           .

A．expensive	B．worthy
C．prepaid	D．discountable

3. Studies and researches are mentioned in the passage to show walking           .

A．is gaining increasing popularity	B．benefits people in different aspects
C．is an enjoyable way to lose weight	D．involves different groups of people

4. It can be learned from the last paragraph that           .

A．1600 steps a day is needed for weight losses

B．the effect of walking is noticeable over time

C．your fitness level depends on your health experts

D．changing the walking time every day is necessary

3 . Are you wondering whether it’s worth going for a little jog? Don’t hesitate, and get your sports shoes on. A new study shows that proper running lowers the risk of death before the normal time.

In an analysis of 14 previous studies from the US and Denmark, the group of researchers from institutes in Australia and Finland concluded that increasing running participation would probably lead to substantial improvements in population health and longevity. The studies involved 232,149 participants over time periods ranging from 5. 5 to 35 years.

On the whole, people running any distance were associated with a 27% lower risk of death from all causes than those who did not, the study shows. Running was also related with a 30% and 23% lower risk of death from cardiovascular(心血管的)disease and cancer, respectively.

Previous studies had concluded “inconsistent findings” about whether running could lower the risk of premature death, according to the researchers. Lead researcher Jim White, a professor at Victoria University in Melbourne, told CNN: “Our recent findings may encourage physically inactive individuals to take up running and those who already run to keep on doing it.”

He added that doctors may be encouraged by our findings to promote running as a part of “lifestyle medicine”. In their paper, which will be published in the British Journal of Sports Medicine, the researchers say health professionals are sometimes wary of promoting running because vigorous(剧烈的)use of it has been linked with sudden heart death.

Jim and his team deny this by noting that the benefit of running outweighs the risk. However, they did say advice should be given on a case-by-case basis, as running might not be appropriate for everyone. Although running has a clear health benefit, the researchers point out that higher “doses” of running may not reduce the risk of premature death further. According to the WHO’s guidelines, adults aged between 18 and 64 should take 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week.

1. What did the new study focus on?

A．The benefit of jog.	B．People’s lifestyles.
C．People’s living conditions.	D．The risk of jog.

2. What may the study contribute to according to Jim?

A．Doctors’ quicker treatment.

B．People’s losing weight.

C．People’s involvement in running.

D．Researchers’ promotion of sport.

3. What does the underlined word “wary” in paragraph 5 mean?

A．Certain.	B．Tired.
C．Cautious.	D．Confident.

4. What’s the last paragraph mainly about?

A．The risk of exercising vigorously.

B．The reasons why people should keep running.

C．The suggestions on running appropriately.

D．The argument about whether running benefits people.

4 . Q1: When does the 2020 Virgin Money London Marathon take place?

A： The 2020 Virgin Money London Marathon takes place on Sunday 26 April.

Q2 : I have moved. How do I let you know my change of address?

A； Please email changeofaddress@londonmarathonevents. co. uk with your name, date of birth, telephone number, old address and your new address.

Q3: I need a hotel in London for the weekend of the race — any advice?

A： Virgin Money London Marathon hotel packages are available at Holiday Inn® and other IHG® hotels in and around London, and include a champion's breakfast and coach transfer to the Start Line so you arrive rested and ready to run your victory lap. Visit www. restandrun. holidayinn. com to find out more.

Q4： I am a visually disabled runner. Where can I find out more about running with a guide?

A： If you are a runner with a visual disability and would like to find out more about running with a guide, please contact disability@londonmarathonevents, co. uk.

Q5: What time does the race start?

A： Start times for the 2020 Virgin Money London Marathon are as follows；

09: 05 Elite Wheelchair Races

09: 10 World Para Athletics Marathon Championships Ambulant Athletes

09: 25 The Elite Women's Race

10 :10 The Elite Men's Race, British Athletics & England Athletics Marathon

Championships and Mass Race

Q6: What time do I need to get to the Start?

A： We suggest you get to your Start at least one hour before the race begins. This will allow time for you to use the facilities, warm up and take your position.

Q7: Can I track a runner during the race?

A： Yes. On Race Day, there will be a link to our tracking service on the home page of www. virginmoneylondonmarathon. com. The best way to track a runner is by using the runner's running number. If you do not have the running number, it is also possible to search for a runner by surname.

1. Which address should you contact if you need to run with a guide?

A．www. restandrun. holidayinn. com.

B．disability@londonrnarathonevents. co. uk.

C．www. virginmoneylondonmarathon. com.

D．changeofaddress@londonmarathoncvents. co. uk.

2. If Ann attends the Elite Women's Race, what's the best time to get to the Start?

A．08: 20.	B．09: 05.
C．09: 10.	D．09：25.

3. How can we track a runner during the race?

A．With the address.	B．With the running number.
C．With the first name.	D．With the telephone number.

5 . This is a list of places to spend the 2020 Olympics if you aren't going to Japan.

Australia

The fact that the summer Olympics fall during Australia's winter season is worth keeping in mind for two reasons: it makes traveling there cheaper, and it's still not too cold. As far as the Olympics are concerned, there will be no shortage of opportunities to watch the Games in between your various explorations of the country and its limitless activities.

Thailand

Thailand is a breathtaking place 10 spend some time during any summer, and provides a perfect setting for Olympie viewing: You can go scuba diving one morning before watching sports all afternoon, or simply duck out for world-famous street food in between events. But Thai sports fans may also be taking extra interest in the Olympics these days.

United States

The U.S. is likely to be as interested in the Olympics as any other nation, given is collection of athletes who will be taking center stage. You can rest assured it won't be difficult to watch the Games no matter where you're visiting specifically. This leaves you with all sorts of fun options. You can visit a luxury ski resort town like Aspen, which turns into a gorgeous hiking destination in the summer.

Great Britain

Not unlike the U, s. Britain will make for a fun place to spend the 2020 Olympics because there's a great deal of national interest in a number of different sports, and the local athletes are expected to be competitive. Summer can also be a good time to be in Britain in general," with relatively mild temperatures allowing for full exploration of the country. That means you can stay in the beautiful Lake District if you like, hiking or kayaking when you're not watching the Games.

1. What is special about Australia as a destination in an Olympic summer?

A．Its season.	B．Its activities.
C．Its sports.	D．Its scenery,

2. Which country can you go to if you are a street food lover?

A．Australia.	B．Thailand.
C．United States.	D．Great Britain.

3. What do the U. S. and Britain have in common as fun places to spend the 2020 Olympics?

A．They both have a pleasant temperature.	B．They are both interested in the Games.
C．They both own lots of sports centers.	D．They are both English-speaking countries.

6 . How to Exercise

Exercise is a key part of staying healthy,but figuring out bow to get more active can be tough.    1    ,Always listen to your body's limits,and ask your doctor for advice in case of any medical issues.Importantly,create an exercise routine.

    2    When you warm up,target the muscles you plan on exercising,but use less intense movements.For instance,walk for 5 to 10 minutes before jogging or doing a lower body workout.

Try to get 30 minutes of aerobic exercise per day.As a rule of thumb,you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and jogs,running,cycling.and swimming.

Include strength training at least 2 days per week.Also known as resistance training,strength training involves using free weights,resistance bands,or your own body weight to strengthen your muscles.For starters,try doing upper and lower body workouts I day a week     3    

Mix up your routine to keep things interesting    4    .That can motivate you to stay on track.Additionally,switching up your workouts will engage your entire body and help prevent injury.

Walk for 5 to 10 minutes and stretch to cool down.    5    .Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targeted.

A．Adjust your routine to your experience level

B．Warm up for 5 to 10 minutes before working out

C．If you're not used to physical activity,start slow

D．Varying your activities can help keep you from getting bored

E．Gradually include 3 to 4.strength training days in the weekly routine

F．You can do strength training at home or use resistance machines at a local gym

G．You need gentler exercises to ease your body from working hard to being at rest

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A week ago, Prime Minister Shinzo Abe of Japan     1     Thomas Bach, president of the International Olympic Committee, were promoting the Summer Olympics in Tokyo as the comfort the world needed     2     (show) victory over the coronavirus pandemic.

On Tuesday, the virus won out. I.O.C. and Japan     3     (formal) agreed to Postpone Tokyo Olympic Games,     4     had been scheduled to begin in late July, until 2021.

The decision became all but inevitable after the     5     (nation) Olympic committee in Canada announced on Sunday that it was withdrawing from the Games, and Australia’s committee told its athletes that it was not possible to train under the widespread     6     (restriction) in place to control the virus.

At a time when Japan’s economy is already     7     trouble, the delay of the Olympics could deal a serious blow. In a report early this month, Nikko Securities predicted that a cancellation of the Games     8     (reduce) by 1.4 percent of Japan’s economic output.

The complications will spread beyond the Games themselves. The international     9     (govern) bodies for track and field and swimming, for example, planned to hold world championships in 2021 and will have to work with     10     (they) athletes and host cities to possibly reschedule those events.

8 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

When Spain hosted the FIBA Basketball World Cup in 2014, the country,    1    ten men who had played in the NBA, had the best lineup (阵容) in its basketball history. However, Spain    2    (defeat) by France in the quarterfinal.

Five years    3    (late) with some aging stan and just six players with NBA experience, Spain had nothing close to the expectations of 2014. Maybe that helped. The Spanish team won the gold medal.

This success, as Bleacher Reporter put    4    , would serve to inspire yet another generation of hardwood hopefuls in a country that already ranks among the most sports-crazed in all of Europe,    5    , in turn, help Spain to challenge US Supremacy (权威) in basketball.”

The US is always among the    6    (favour) in international basketball events, thanks to the high level of    7    (compete) in its professional league.    8    the US side lost the 2019 World Cup quarterfinal to France,    9    (mark) the country's first international basketball match without a gold medal since 2006.

This is a blow to the US. Many blamed the lack of star players for the loss. But this may be a sign    10    the basketball universe is changing. If there's one lesson to be learned from the US's failure, it's that the other countries had invested more this time.

9 . What is body surfing?

Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.

How do you do it?

To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.

What do you need?

It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.

Unofficial world championship

Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.

1. How does a bodysurfer surf while in the sea?

A．Only using the human body.	B．Only relying on a surfboard.
C．Only following a wave.	D．Only swimming along the beach.

2. Which can make you surf faster?

A．Flippers and a wetsuit.	B．A wetsuit and a handboard.
C．A handboard and boardshorts.	D．A handboard and Flippers.

3. What can we know about the Pipeline Body surfing Classic?

A．It is for local bodysurfers.	B．It is held annually in Hawaii.
C．All famous bodysurfers favor it.	D．Mike Stewart attends it every year.

10 . I had been swimming competitively for about five years and was ready to quit because I felt I was horrible at it. I kept _______ “Honorable Mentions”(安慰奖). Any _______knows that you don’t want to have a bookshelf full of “Honorable Mentions”, which you get just because you _______.

One summer day, the day _______ a big swim meet, I decided to tell my grandma that I was quitting the swim team, but she said, “Baby, _______ these words: ‘A quitter never wins and a winner never quits.’ You go to that swim meet tomorrow.”

The next day we arrived at the swim meet late, _______ my group of swimmers in the 15/ 16 age group. My _______ insisted that I be allowed to swim with the _______group. I knew that she was _______ me in the race so that our long drive would not be ________. As I got on the board, I quickly noticed that these girls were here to do one thing—to________ me! All of a sudden my grandma’s words ________ in my head, “Ouitters never win and winners never quit, quitters never win and winners never quit.”

SPLASH!

I was swimming ________ than I’d swum before. As I drew my right arm back, I noticed I was tied with one person. I assumed we were battling for the eighth place and I refused to finish dead last, so I added more kick on the ________ 200 yards. I hit the wall and ________ to the left and to the right for the swimmers who had beaten me, but no one was there. They must have gotten out of the ________ already. I raised my head to see my coach________ hysterically(歇斯底里). My eyes ________her pointing finger and I couldn’t believe what I saw. The other swimmers had just reached the halfway point of the ________! That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. I had hung up my honorable mentions. That day, I ________ them with a huge gold medal.

1.

A．receiving

B．quitting

C．refusing

D．wishing

2.

A．reader

B．swimmer

C．athlete

D．learner

3.

A．come around

B．get out

C．show up

D．give off

4.

A．after

B．before

C．during

D．in

5.

A．write

B．have

C．learn

D．remember

6.

A．missing

B．winning

C．losing

D．having

7.

A．grandma

B．fan

C．coach

D．friend

8.

A．older

B．younger

C．quicker

D．stronger

9.

A．calling

B．including

C．teaching

D．forgetting

10.

A．wasted

B．considered

C．dropped

D．seen

11.

A．hate

B．love

C．beat

D．praise

12.

A．heard

B．sang

C．shouted

D．rang

13.

A．harder

B．faster

C．longer

D．later

14.

A．first

B．last

C．most

D．over

15.

A．swam

B．came

C．jumped

D．looked

16.

A．breath

B．water

C．time.

D．race

17.

A．encouraging

B．smiling

C．running

D．screaming

18.

A．saw

B．held

C．followed

D．grasped

19.

A．pool

B．road

C．field

D．board

20.

A．helped

B．joined

C．admired

D．replaced