1 . Low-effort things you can do to live sustainably

You might think you need to change a lot of your daily habits to live sustainably but, in fact, becoming more eco-friendly is much easier than it might seem. Below are some easy steps towards becoming more sustainable.

Shop at farmer markets.

Getting your daily fruit and vegetables from a local farmer market is an easy way to reduce your carbon footprint while eating healthily. It cuts out lengthy stays of the products in refrigerated storage and up to thousands of miles of fossil-fueled transportation.     1    

Practice meatless Mondays.

Global meat production is a big contributor to greenhouse gasses.     2     It isn’t necessary either. Many people reducing their meat consumption by a small amount would still have a great impact. According to a study, you could reduce your carbon footprint by as much as 8 pounds each week just by practicing meatless Mondays only.

Dispose of unused medications properly.

Flushing (冲) unused medications down the drain (下水道) can pollute water supplies affecting everything downstream. You shouldn’t throw medications away either as they can be dangerous for others to find.     3     Leftover medications can be chemically dealt with and disposed of in a safe and secure way there.

    4    

It is easy to understand that buying something used is more environmentally friendly than buying something new and clothes are no exception.     5     According to the United Nations, the fashion industry is responsible for 2% - 8% of global carbon emissions (排放量). Buying something used keeps things out of landfills and reduces demand for new items.

5 . When Hurricane Ian hit Florida, Karen Lauder refused to leave her home because she was wrong about the intensity(强度) of the storm. Karen is 84 years old and depends on a wheelchair to get around because she is missing a leg. Her son, Johnny Lauder, tried repeatedly to get her to leave, but she refused.

Johnny and his whole family live within a few blocks of one another. They kept in touch with Karen as the storm continued violently(猛烈地) outside, watching the water rising dangerously all around them. When Karen reported that the water in her house had reached her bottom, Johnny knew he had to take action.

First, Johnny ensured his sons and their pets were taken care of. Then, he jumped out of a window and began to swim. Johnny used to work as a rescue swimmer. He is obviously a strong swimmer, but the flood water was filled with dangerous materials. There was also a strong current (水流), and he had to swim against it for most of his trip to Karen’s. As he made his way through the water, Johnny stopped periodically to snap selfies(自拍) to show his worried family that he was okay.

Johnny was racing against the clock. He knew he only had a short period of time to get there before the water rose above Karen’s head. It took him 40 minutes to swim four blocks. The sound of Karen shouting inside was music to his ears!

“If it would’ve been 20 minutes later, she wouldn’t be here,” Johnny said.“She’s never been happier to see me.”

Karen is now safe, although she is in the hospital being treated for infections(感染) she got in the water. The family have all lost everything they owned, including their houses, but they’re grateful just to be here.

6 . When 62-year-old fisherman Kpana Charlie has finished placing the day’s catch in his nets, he likes to sit on his wooden chair and let his mind go back to his childhood. Back then, his home on Sierra Leone’s Nyangai Island seemed like a paradise (天堂).

He spent endless hours playing with his friends on the island’s shining white beaches. He liked to kick around a soccer ball on the sports field in his village, and in mango season, he would shake the trees to collect their colorful fruit. Whenever he wanted to avoid doing his homework, he could simply disappear into the thick forest that covered much of the island.

Today, Nyangai is disappearing, swallowed up by the sea. As recently as ten years ago, it still measured some 2, 300 feet from end to end. What’s left today is a patch of (一片) sand which is 300 feet long and 250 wide. The forests are gone, flooded by saltwater. The soccer field lies under water for 22 hours of the day. And the land on which Charlie’s family home once stood, the home he was born in, has been disappearing under the waves. In as little as two years, Charlie fears, Nyangai may no longer exist at all.

With nearly a third of its population living in coastal areas, and its heavy reliance on agriculture and fishing, Sierra Leone has been treated as one of the world’s most vulnerable countries to the effects of climate (气候) change.

Gabriel Jaka, head of operations for the country’s Meteorological Agency, says the reason for Nyangai’s troubles is clear. “We’re seeing a significant sea-level rise and these people don’t have any proper defenses,” he says. “All they have are sandbags. If we don’t act now, the effects on people are just going to get worse.”

7 . Last summer on the Hawaiian Island of Kauai, Tina Taniguchi worked close to the ground. Her coconut leaf hat covered most of her thick brown hair. Wet soil had gotten on her clothes and her smiling face.

Taniguchi smiles a lot while working on the Hanapepe salt land on the west side of Kauai. It is a piece of land about half a hectare in size with pools of salty water. The salt becomes crystals (晶体)as the water dries.

“The work is tiring, but for me it’s also play,” Taniguchi said with a laugh. Taniguchi’s family is one of 22 families who make salt, following a cultural and spiritual tradition. Hanapepe is one of the last remaining salt lands in Hawaii. Its salt can be traded or given away but must never be sold. Hawaiians use it in cooking, healing, and as protection.

Over the past 10 years, there have been several threats to this field. They encompass development, pollution from a neighboring airfield, damage to the sand from vehicle traffic and waste left by visitors to the nearby beach. In addition, rising sea levels and weather might stop the practice.

The process of turning sea water into salt can be slow. The season begins once the rain stops and water starts to disappear from the salt beds. Ocean water travels underground and enters the wells. Each family has their own well. As water enters the well, so do tiny, red brine shrimp. These small ocean animals give Hanapepe salt its unusual, sweet taste.

The families first clean the salt beds and line them with black clay (陶土). Then they move water from the wells into the beds. There, salt crystals form. The top level, or layer, is the whitest. It is used for table salt. The middle layer is pinkish and is used in cooking, while the bottom layer, which is a deep red color, is used in blessings.

8 . When lightning caused fires around California’s Big Basin Redwoods State Park north of Santa Cruz in August 2020, the fire spread quickly. Mild fires strike coastal redwood (红杉) forests about every decade. The giant trees resist burning thanks to the bark (树皮), up to about 30 centimetres thick at the base, which contains acids. Their branches and needles are normally beyond the reach of flames. But this time flames shot through the top of 100-metre-tall trees, burning the needles. “It was shocking,” says Drew Peltier, a tree expert at Northern Arizona University. “It really seemed like most of the trees were going to die.”

Yet many of them lived. In a paper published yesterday in Nature Plants, Peltier and his colleagues help explain why: The survivors use long-held energy reserves—sugars that had been made from sunlight decades earlier—and poured them into buds (芽) that had been lying dormant (休眠的) under the bar k for centuries.

“This is one of those papers that challenges our previous knowledge on tree growth,” says Adrian Rocha, an ecosystem ecologist at the University of Notre Dame. “It is amazing to learn that carbon taken up decades ago can be used to sustain its growth into the future.” The findings suggest redwoods have the tools to cope with big fires driven by climate change, Rocha says. Still, it’s unclear whether the trees could cope with the regular infernos that might occur under a warmer climate environment.

The fire in 2020 was so intense that even the top branches of many trees burned and their ability to photosynthesize (光合作用) went up in smoke along with their pine needles. Trees photosynthesize to create sugars and other carbohydrates (碳水化合物), which provide the energy they need to grow and repair tissue. Trees do store some of this energy, which they can call on during a drought or after a fire. Although the redwoods have sprouted (长出) new growth, Peltier and other forest experts wonder how the trees will cope with far less energy from photosynthesis, given that it will be years before they grow as many needles as they had before the fire. “They’re alive, but I would be a little concerned for them in the future.”

Plogging     1     (refer) to the act of picking up trash while jogging. Ploggers collect trash, such as plastic bottles, waste paper and cans from parks, beaches, and other outdoor areas when they exercise.

The     2     (found) of plogging was Erik Ahlstrom. He used to live in a small town, but later he moved to Stockholm,     3     capital city of Sweden. He could hardly believe     4     he saw there—garbage filled every corner of the city. So, he decided to do something     5     (change) the situation. Every time he went jogging, he would invite some friends to pick up trash with him. This gradually became a habit and inspired more and more people to join in the activity. Some famous sports brands even began to provide     6     (run) shoes for plogging enthusiasts (爱好者). Since then, plogging     7     (become) increasingly popular around the world.

Now, plogging is widely recognized as an     8     (effect) and eco-friendly way to keep healthy and contribute to the environment. Whether you are a fitness enthusiast     9     simply want to do your part to protect the environment, plogging will be a great choice. So, why not give it a try? You might find a new way to stay connected to nature and make the Earth a     10     (good) place to live on.