1 . If you are trying to assess a person’s character, make sure you do not rely too heavily on factors that can be misleading. Instead, observe the individual’s ability to tell the truth and to commit.     1    

You can tell a lot about a person’s character by observing how he treats other people.     2     It may be difficult to determine how he treats different types of people if you only encounter him in a single environment, such as the workplace. It is often possible, however, to get some idea of his manner of interaction with different types of people through conversation with him.

Whether or not a person is honest says a lot about his character. The attitude a person has about honesty can also indicate what type of person he is.     3     To some degree the types of lies he may tell and his motives for doing so matter.

    4     The word “commitment” often causes people to instantly think of close relationships. Whether a person can respect the vows (誓约) and agreements is usually an indication of character.

A person’s character is affected by his attitude.     5     Attitude can affect many aspects of a person’s life, including how hard he works and his ability to be supportive of others.

When you are trying to assess someone’s character, remember that it consists of qualities and habits that form his identity.

2 . Climate anxiety is appearing as a serious mental health concern, particularly among children, teens, and young adults, with symptoms ranging from frustration to constant anxiety.

A recent global survey illustrates the depth of anxiety many young people are feeling about climate change, with nearly 60% admitting feeling worried. Signs of climate anxiety include: They feel helpless about climate change.     1     They actively check climate news and weather forecasts. They experience physical symptoms such as headaches, shortness of breath, and racing heartbeats.

So how do we cope with climate anxiety? The first step is to understand that our reactions are normal.     2     However, you can learn to deal with it. You are experiencing climate anxiety because you care about what is happening to our planet; that’s a good thing.

Next, try to find small reasons to be hopeful. Our natural preference is to focus on the negative, and when it comes to climate change, this can be unbearable. We may destroy the future, thinking about all the ways climate change could ruin our lives.     3    

It can also help to remember that you’re not alone.     4     Fortunately, there are ways to cope. Connecting with other like-minded people who are working to fight climate change can help you feel less alone. A variety of organizations are taking climate action, and many are made up of people just like you.

    5     Get involved in activism can help you feel like your efforts are making a difference. Whether it’s writing to a politician or participating in marches, and get involved is an important step toward climate wellness.

3 . Fear of the unknown is an intense fear of uncertain or unknown situations. Essentially, it’s a fear caused by a lack of information about other people and experiences, and a low tolerance for the uncertainty that comes with exposure. It can lead to intense distress or anxiety, and disturb your daily life.     1    

Understand your fear. Fear is not unique to you. Fear is part of our human DNA, so it is not unusual for you to feel fear when you are stepping out into the unknown.     2     It is just a whole bunch of self-limiting beliefs based on what we think may happen. Accept that you have fearful thoughts but don’t let these fearful thoughts disturb your life.

    3     An underlying cause of our fear of the unknown is based on our fear of failure. If you really understand your fear of the unknown and have looked at realistic risks in regard to stepping out of your comfort zone, then you’ll realize that failure could be acceptable.     4    There will always be a positive outcome at some point in your journey.

Adapt to change.     5     We live in a world of constant and at times overturning changes. The more we resist change, the more it will persist（持续）in our lives. Stepping out and adapting to change will open you up to a world of opportunities and growth. Change will become a fact of life that you will accept and successfully manage.

4 . Shop Sustainably

If you have to name one thing that contributes most to your ecological footprints, you may say the energy you use at home, or your car’s emissions.     1     Knowing this can make your grocery shops more planet-friendly. Here is what you can do to help shop sustainably.

●    2     Using those is a great first step. If you get some, do remember to fill them with your purchases. When you adapt yourself to reusing them, then you’ll cut your consumption of single-use plastic bags even further.

●Avoid unnecessary packing. Buy loose fruit and vegetables instead of pre-packaged produce, and avoid products that contain multiple single packages or double packaging, like grain in a box and a bag. Consider switching from tea bags and coffee pods to tea leaves and ground coffee.     3    

●Go organic when you can. In addition to the benefit organic farming has to insect biodiversity, it’s also considered more sustainable and better for the environment.     4    Choosing free-range or Marine Stewardship Council-certified products also encourages environment- and animal-friendly food production.

●Buy seasonal and native products.     5     So you can avoid buying goods that have travelled long distances to reach your plate. As well as opting for local goods, depending on where you live, in the supermarket, you can also buy directly from the source at farmers’ markets.

5 . Problem solving skills are increasingly valuable in the workplace and could help you achieve more in your personal life too. Here’s how to enhance your strategy.

The key to effective problem solving is the ability to break down complex issues into smaller, more manageable components.     1    . This involves systematically deconstructing a problem, understanding its differences and identifying the relationships between its various elements. Improving analytical thinking requires a structured approach. Begin by clearly defining the problem at hand, identifying its key components and recognizing the interconnections between them.

    2     To develop creativity, you must engage in activities that can stimulate your imagination and form new ideas. Additionally, exposing yourself to different fields, experiences and cultures can serve as a source of creative problem solving.

Clear and brief communication is the key to effective problem-solving, acting as the bridge that connects diverse perspectives and adjusts individuals toward a common goal. Good communication begins with the art of expression. This needs choosing the right words and structuring information logically. Active listening, on the other hand, is the skill of receiving information with focus.     3    .

Mistakes are not failures but a good way to success.     4    . Analyze what goes wrong, identify areas for improvement and use this knowledge to inform your future problem-solving efforts. It not only accelerates the learning process but also encourages collective problem-solving skills.

The journey to becoming an expert problem solver is an ongoing process of growth and improvement. Seeking continuous learning opportunities ensures that you stay ahead of changing challenges and acquire the necessary skills. Furthermore, networking with professionals in your field provides a good way of shared learning.

6 . We live in a digital world. Most people share photos and stories about the good times, while most don’t share a hard time in life.     1     There are some actions you can take and put you back on a positive path.

    2     Running away from our negative feelings won’t let us move through them. Sometimes, all you have to do is stop trying to fight them. Take a moment and just let yourself feel that. Once you’re feeling calmer, try to dig deeper into where the feeling is coming from. This can lead you to understand if there is an issue that you need to deal with.

Prove yourself wrong by reviewing what you’ve done right. Make a list of things you’ve accomplished or done well.     3     For instance, you were a good babysitter for a younger sibling or successfully completed the task assigned by the teacher.

Speak to yourself the way you speak to others. When it’s hard to speak kindly to ourselves, a way to turn things around is to pretend we’re speaking to someone else. Imagine what you would say to them if your friends were in the same tough situation?     4     You’d tell them they are a great person, worthy of thinking highly of themselves.

Go for a walk. Not only does walking reduce stress, but a change of environment can also help you get out of your negative mind space. Stop and smell the flowers, or feel the breeze against your face.     5    

8 . Nature lovers and outdoor adventurers know that there’s nothing quite like the thrill of exploring the great outdoors.     1     Here are some essential tips for outdoor adventurers to help ensure a safe and enjoyable experience in the great outdoors.

Ensure water intake. Drinking enough water is crucial for maintaining your energy levels and avoiding dehydration-related illnesses.     2     You can also consider bringing a portable water filter or purification tablets in case you need to refill from natural sources.

Follow the “Leave No Trace” principles.     3     Always stick to the “Leave No Trace” principles. It is not only essential for preserving the environment, but it can also help maintain the natural balance of the ecosystem.

    4     Before setting out on your adventure, share your plans with someone you trust. Provide details such as your intended route, expected duration, and any relevant contact information. In the event of an emergency, this information will be invaluable in coordinating a search and rescue effort.

Know your limits. Lastly, it’s crucial to know your own physical and mental limits when going on outdoor adventures. Choose activities that are appropriate for your skill level and fitness. Deride when to turn back or take a break to prevent accidents and ensure a safe and enjoyable experience.     5    

10 . Everyone has got a plan, a goal, a target that we all want to achieve. However, for many reasons we pause to take a sigh, and most times we don’t do anything about them anymore. So how can you set goals properly?

Reading some good books about setting goals is a great place to start. These books should push you ahead of the rest, and importantly, to make you attain your set goals.

Creating Your Best Life

Written by Caroline Miller, MAPP, she takes the standard SMART formula for goal setting and goes beyond that approach. She makes a point of giving you specific exercises while also sharing related stories. It’s a great book to consider as we connect better with stories and can find more motivation to set goals in the manner that Miller outlines in her book.

The Magic of Thinking Big

“You are what you think you are,” writes David J. Schwartz, PhD in The Magic of Thinking Big. Exceeding your goals is possible when you believe in yourself. Get over the fear of failure and use the power of a positive attitude to achieve big things.

The Book of Mistakes

Skip Prichard is a wonderful storyteller and weaves that skill into this book. This book takes a figurative person who discovers nine mistakes that highly successful people never make.

Goals!

Author of dozens of books on personal development, Brian Tracy explains the 12 steps necessary to accomplish goals both large and small. The author emphasizes self-discipline and persistence and two keys to achieving your goals.