3 . Short bursts of exercise can make you fit in the long term. To prove this, Gillen’s team randomly assigned participants to three _________. One rode an exercise bike at a moderate (中等的) level of _________ for 45 minutes, three times per week. A second group did three times _________ the 10-minute high-intensity workouts. A third group _________ a control and did nothing.

After 12 weeks, both exercise groups had _________ their insulin (胰岛素) resistance and also increased their _________ (as measured by their capacity to use oxygen during exercise) by about 19 percent. The gains were _________ between the groups, even though the group doing _________ workouts with high intensity intervals had spent only about 22 percent as much _________ as the group doing traditional longer workouts. But people in the second group do find these __________ interval exercise programs enjoyable enough to __________.

Turning to shorter workouts is not just a way to __________ time. It can also help you continue to make fitness __________ even when life gets in the __________.

“Let’s say you have exams coming up or your job is __________ and you only have a couple of hours perweek to exercise,” Androulakis-Korakakis says, “__________ feeling like your strength and muscle will __________, turning to a minimum-amount __________ can still help you continue __________ your body.”

“It’s hard to __________ that you don’t have 10 or 15 minutes that you can find. That’s just not checking your email one more time or getting off social media,” de Lannoy says.

1.

A．classes

B．areas

C．groups

D．steps

2.

A．achievement

B．ability

C．speed

D．strength

3.

A．weekly

B．monthly

C．daily

D．yearly

4.

A．related to

B．served as

C．applied for

D．dealt with

5.

A．prevented

B．declined

C．improved

D．contained

6.

A．judgment

B．curiosity

C．pleasure

D．fitness

7.

A．various

B．similar

C．contrary

D．delicate

8.

A．short

B．familiar

C．extreme

D．gentle

9.

A．camping

B．counting

C．calculating

D．exercising

10.

A．hard

B．special

C．fair

D．free

11.

A．advocate

B．compare

C．spread

D．continue

12.

A．exchange

B．kill

C．save

D．steal

13.

A．discoveries

B．requirements

C．choices

D．gains

14.

A．direction

B．way

C．sense

D．distance

15.

A．demanding

B．rewarding

C．comforting

D．striking

16.

A．Due to

B．Instead of

C．Apart from

D．As for

17.

A．disappear

B．survive

C．suffer

D．form

18.

A．response

B．approach

C．limitation

D．grade

19.

A．building

B．checking

C．recovering

D．observing

20.

A．predict

B．inform

C．confirm

D．argue

4 . 阅读下列材料，在空白处填入适当的内容或括号内单词的正确形式。

Chinese singer Liu Genghong posts fitness videos on Douyin,     1     he works out to the fast-paced tune of Jay Chou’s. His online fitness videos have proved     2     huge hit with people exercising at home. So far his Douyin account     3     (rocket) to 55 million followers and 53 million likes, fueling people’s interest in indoor exercise.

Pu Zhengning, associate professor of Southeast University, says the epidemic (流行病) has limited access     4     gyms and fitness centers, so simple aerobic (有氧健身) exercises requiring no     5     (equip) are perfect for people at home. And that is exactly     6     has made Liu rise to fame on his social media platforms.

As an alternative to people     7     (gather) to keep fit, the phenomenon is also helpful for epidemic prevention. In a March report, the number of fitness videos on the platform in 2021     8     (be) up by 134 percent, while followers of fitness trainers increased by 208 percent in     9     (compare) with 2020.

“Cloud fitness” is no flash in the pan, offering a great alternative to expensive gym memberships. In the past, aerobics on TV proved     10     (incredible) popular, and nowadays it’s even easier to follow along and learn from instructors on social media.

5 . If you want to improve your fitness, walking is a great choice.     1     Here are a few tricks that may help you increase your walking stamina (耐力).

Walk for at least 30 minutes 3 to 5 days a week.

    2     But remember—don’t sweat it if you can’t walk this long at the beginning. Over time, your body will get used to a certain level of activity, and that makes it easier for you to walk longer.

    3    

If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you’re carrying so you can increase it gradually.

Find ways to include walking in your regular routine.

Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator.     4    

Download a step-tracking or general fitness app.

A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time.     5     These devices often measure the distance you’ve walked and include information about your heart rate and calories burned.

A．Carry weight while walking.

B．Some trackers also allow you to compete with others.

C．Go on a longer walk at least one day a week.

D．It’s free, simple, and adaptable to your schedule.

E．If the weather is unsuitable, use a stationary bike inside instead.

F．Or you can park further away from shops and walk the distance.

G．Going for regular walks improves your cardiovascular (心血管的) fitness gradually.

7 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.

Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.

A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.

A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.

“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.

1. How do myokines boost our mental health?

A．By bonding muscles with organs.

B．By slowing down our bloodstream.

C．By contracting muscles through the body.

D．By releasing happy hormones in our brain.

2. What is Ben Singh’s attitude towards physical activity in treatment for depression?

A．Doubtful.	B．Negative.
C．Uncertain	D．Approving.

3. What does the underlined phrase “zero in on” in the last paragraph mean?

A．Adapt to.	B．Give up.
C．Focus on.	D．Put off.

4. How does the author develop the text?

A．By making comparisons.

B．By presenting research findings.

C．By offering suggestions.

D．By conducting some experiments.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Two years ago, Song Fei’s muscle pain was getting worse, despite years of gym exercise. A month after     1    (practise) taijiquan, however, the pains that had been bothering her were slowly relieved. Song, 29, a Shanghai-based fitness vlogger (视频博主), has been sharing her changes after learning taijiquan     2     lifestyle-sharing platform Xiaohongshu. Besides performing it each morning, she also integrates     3    (element) of the Chinese martial art into her fitness courses.

China’s taijiquan has become     4    (increasing) popular as a form of mind-body exercise and stress reduction. Like Song, more young people are inheriting (继承) and developing ways to integrate the martial art into     5     (variety) lifestyle applications. Master Li Guangjin, who created his own style of taijiquan, emphasizes     6     importance of maintaining health, combat (格斗), and relaxation through taijiquan practice. Visual designer Lin Xiaoxue has also experienced physical and mental benefits since she picked up taijiquan. She has designed some visual works     7    (inspire) by taijiquan. Additionally, taijiquan has influenced other fitness practices, such as ChiRunning,     8     combines tai chi techniques with running     9    (promote) injury prevention and mindfulness.

This integration of traditional wisdom into modern lifestyles     10    (reflect) a growing interest in understanding the deeper meaning of life through taijiquan and related practices.

9 . Summer Badminton Camp

Our annual badminton camps are back this June holidays! Come and join us for some fun and action! All camps will be held at the Chestnut Sports Hall. There are a total of 4 fun-filled camps lined up for this amazing holiday. The aim is to allow them to understand and lift their game to the next level or just for recreation, at the same time adding fun elements in training to build a strong interest in the sport.

Camps Available

Beginner: For those who want to learn basic badminton skills. Date: 12 to 14 June 2024 Time: 9 a.m. to 12 p.m. Fees: $80 Ages: 5-8 years old only	Intermediate: For those who know the basics of playing badminton and want to improve their skills further. Date: 15 to 17 June 2024 Time: 9 a.m. to 12 p.m. Fees: $100 Ages: 7-12 years old only
Advanced: For those who want to take up badminton as a competitive sport. Date: 19 to 21 June 2024 Time: 9 a.m. to 1 p.m. Fees: $150 Ages: 11-12 years old only	Recreation: For those who want to make new friends while staying active. Date: 12 to 14 June 2024 Time: 3 p.m. to 7 p.m. Fees: $60 Ages: 13-16 years old only

Camp Highlight

Guest Speaker Badminton world champion, Adrian Goh, will address the participants at the start of each camp. He will share invaluable tips and his experience of playing badminton competitively.

Special Camp Present All participants will receive our summer badminton camp sweater and water bottle.

Early Bird Special First 20 participants to register will be given a pair of Yinex badminton bats. For more information, call Mr. Tan at 67892111 or visit our website at www. sbssummer camps. com

1. Which should you sign up for if you want to become a national badminton player?

A．The beginner camp.	B．The advanced camp.
C．The intermediate camp.	D．The recreation camp.

2. Who is Adrian Goh?

A．A summer badminton camper.	B．The badminton camp organizer.
C．A badminton world champion.	D．A sponsor for the summer camp.

3. What is the purpose of the passage?

A．To give away free badminton bats.

B．To promote the special camp bottles.

C．To invite people to attend Mr. Goh’s talk.

D．To encourage people to sign up for the camps.