1 . Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way.     1    

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction (摩擦力).     2     When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold!     3     It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    4     The key is to run into the wind and finish by running against it. This keeps icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts.     5    You can use certain creams on the nose and cheeks to prevent frostbite (冻疮).Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don’t run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It’s hard to run if it’s too windy.

E．Your shoes should fit very well so you don’t slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

2 . People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here，people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.

How do people climb the wall? To climb，you need special shoes and a harness (保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the next piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you，and you begin to feel safe. You move slowly until you reach the top.

Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb，both your mind and your body can become stronger.

1. What can we infer from the passage?

A．People are fairly interested in climbing nowadays.

B．It is impossible to build up one’s body by climbing.

C．People can only learn the skill of climbing outdoors.

D．It is always easy to see holding places in climbing.

2. The most difficult thing to do in wall climbing is________.

A．to tie ropes to your harness	B．to control your fear
C．to move away from the wall	D．to climb straight up

3. The word “workout” underlined in the last paragraph most probably means________.

A．settlement

B．exercise

C．excitement

D．tiredness

4. Why does the author write this passage?

A．To tell people where to find gyms.

B．To prove the basic need for climbing.

C．To encourage people to climb mountains.

D．To introduce the sport of wall climbing.

3 .

Nowadays it is found that school students seldom pay much attention to sports. Is it because they have no _______ in sports? It may not be the fact. They often say they have _______ more important things to do.

_______ are these important things? Examinations! They have to _______ themselves for the most important School Certificates of Education Examination(毕业会考), and also to _______ with the test and the exams in school. So many of them tend to _______ bookworms.

In the summer holidays of the former years they could do _______ they liked, but in the summer holidays of the _______ years, they have to _______ all their time to the preparation. So studies have __________ them from going in sports. Because of the pressure __________ their parents and teachers, they have to work harder and spend most of their time on books. Many parents __________ their children to pass this examination in order to get a stepping stone for higher studies or better jobs. As for the __________ themselves, they want to get good results so that they can __________ their studies in the universities. So it is necessary that they __________ up their school activities, especially sports.

Indeed, a complete education cannot go __________ physical training, for a quick mind seldom __________ along with a weak body. It is well said, “All work no play __________ Jack a dull(迟钝的) boy.” In one word, without a strong body, you can never __________ anything, let alone a great success in __________.

1.

A．lesson

B．time

C．interest

D．place

2.

A．very

B．other

C．few

D．much

3.

A．Where

B．How

C．Which

D．What

4.

A．prepare

B．get

C．make

D．ask

5.

A．agree

B．fight

C．work

D．deal

6.

A．have

B．become

C．change

D．grow

7.

A．something

B．change

C．anything

D．which

8.

A．this

B．that

C．last

D．present

9.

A．spend

B．take

C．cost

D．give

10.

A．separated

B．divided

C．taken

D．prevented

11.

A．from

B．of

C．in

D．to

12.

A．force

B．want

C．make

D．let

13.

A．students

B．teachers

C．parents

D．examinations

14.

A．develop

B．improve

C．further

D．stop

15.

A．keep

B．put

C．take

D．give

16.

A．for

B．after

C．with

D．without

17.

A．goes

B．gets

C．lives

D．lies

18.

A．turns

B．makes

C．gets

D．brings

19.

A．receive

B．achieve

C．do

D．accept

20.

A．sports

B．exams

C．training

D．life