注意： 1. 词数100左右；
2. 开头和结尾已给出，但不计入总词数。
Dear Mary,
I am sorry to hear that you have been ill for days and hope you have got better now.
______________________________________________________________________________________________________________________________________________________________________________________
Sincerely yours,
John
2 . There are no hard and fast rules that say you must exercise in the morning to reach your weight loss or fitness goals.
Work out Close to the Office
Ideally, you would want to wear your workout clothes under your work clothes to keep you in the mindset all day. But, if your job requires you to wear heels and a skirt or a suit and tie, this might not be reasonable. Instead, bring your workout clothes to work with you and change before you leave the office.
Plan Your Evening Meal
If you are responsible for making dinner in your household, don’t let that be an excuse to skip the gym. This is why slow-cookers were invented.
Choose a Workout for Your Mood
While there are some people who can walk into the gym and just get started most people need a project. Sometime, during the day when you have a moment, make a list of the exercises you hope to accomplish.
| A．Plan your workout. |
| B．Take a special class. |
| C．There are many benefits for working out at night. |
| D．Working out at night is a better choice for a lot of people. |
| E．They were designed to help people manage their time and create healthy meals. |
| F．The surest way to fail at a workout is to choose something you sincerely hate. |
| G．Place your gym bag or your clothes where you can see them all day. |
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改 10 处，多者(从第 11 处起)不计分。
Plogging, that is a new way to exercise, is becoming popular with runner worldwide. Many of them are posting photos of themselves and friends hold bags of litter on social media. A Swedish man called Erik start the movement. He became terrible worried about the amount of litter on the road but decided not to go to work by bike any more. Instead, he began to run to work and pick them up at the same time. To his happy, more and more people joined in him and soon plogging became popular. Many people choose plogging because they think plogging not just benefits earth; it is also a good way to exercise.
4 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?| A．They must run long distances. |
| B．They are qualified for the marathon. |
| C．They have to follow special rules. |
| D．They are good at swinging their legs. |
| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. |
| B．Having a medical checkup. |
| C．Hiring an experienced coach. |
| D．Doing regular exercises. |
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
增加:在缺词处加一个漏字符号(∧ )，并在其下面写出该加的词。
删除:把多余的词用斜线(\ )划掉。
修改:在错的词下画一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词;
2.只允许修改10处，多者(从第11处起)不计分。
Growing up in Jamaica, Luis didn't know about basketball until he arrived in the US at the age of twelfth. At his new school in the new country, he showed no interest in play basketball at all. One day, he met the boy named Tom at his school, but soon they became good friends. Tom was fond of playing basketball and ask Luis to do that with him. At first Luis wasn't interesting. But he finally decided to give it a try after he watched Tom to play several time. As soon as he started playing, he found it was actually fun. Now he plays the sport regular.
6 . How to Exercise
Exercise is a key part of staying healthy,but figuring out bow to get more active can be tough.
Try to get 30 minutes of aerobic exercise per day.As a rule of thumb,you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and jogs,running,cycling.and swimming.
Include strength training at least 2 days per week.Also known as resistance training,strength training involves using free weights,resistance bands,or your own body weight to strengthen your muscles.For starters,try doing upper and lower body workouts I day a week
Mix up your routine to keep things interesting
Walk for 5 to 10 minutes and stretch to cool down.
| A．Adjust your routine to your experience level |
| B．Warm up for 5 to 10 minutes before working out |
| C．If you're not used to physical activity,start slow |
| D．Varying your activities can help keep you from getting bored |
| E．Gradually include 3 to 4.strength training days in the weekly routine |
| F．You can do strength training at home or use resistance machines at a local gym |
| G．You need gentler exercises to ease your body from working hard to being at rest |
Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.
How do you do it?
To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.
What do you need?
It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.
Unofficial world championship
Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.
1. How does a bodysurfer surf while in the sea?| A．Only using the human body. | B．Only relying on a surfboard. |
| C．Only following a wave. | D．Only swimming along the beach. |
| A．Flippers and a wetsuit. | B．A wetsuit and a handboard. |
| C．A handboard and boardshorts. | D．A handboard and Flippers. |
| A．It is for local bodysurfers. | B．It is held annually in Hawaii. |
| C．All famous bodysurfers favor it. | D．Mike Stewart attends it every year. |
8 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
| A．Listen to your body signals. |
| B．Never give in to difficulties while jogging |
| C．However, jogging without preparation will bring great harm. |
| D．One of the best ways to prepare is to go to specialized (专门的) shops. |
| E．Just go in for jogging, but remember to follow the above rules |
| F．Therefore, you should make it a habit to warm up before jogging |
| G．Here are some basic rules to make jogging safe, useful and comfortable |
Running is good for your health. It may help to protect you
According to a research
Running may be good exercise, but it can be difficult on the body. Here
Do not run too much, too soon or too fast. Most people get running injuries when they push
Get good running shoes. You should find the shoes
After each run, write down notes about what you did and
10 . Exercise could not only benefit your body, but also improve your memory, researchers found recently. In their paper published on Monday, researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan introduced their experiment and conclusion.
Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli（西兰花）or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising. u The memory task was really quite challenging , " said Michael Yassa,co-author of the study and a neuroscientist （神经科学家）at the University of California, Irvine. "We used very tricky similar items to see if they would remember whether it was this exact picnic basket versus （对抗）that picnic basket. "
Researchers also scanned brains of some, of the participants during the experiment. They found strengthened communication between regions involved in the storage and recollection of memories in brains of those who had exercised. This suggested that just 10 minutes of light exercise like walking,yoga or Tai Chi might increase memory power.
As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people. "Our future goal is to try to develop an exercise prescription（处方） that can be used by older adults who might have disabilities or mobility impairments,but can still adopt very simple exercise rules of life and be able to,perhaps,delay cognitive decline temporarily," said Yassa.
1. What did the researchers find from the experiment mentioned in the text?| A．Regular exercise is of benefit to the memory of all people. |
| B．Just a short period of exercise better young people's memory power. |
| C．Older people can also improve their cognitive power by exercising regularly. |
| D．All the volunteers in the experiment improved their memory through exercise. |
| A．The time to solve the questions was too limited. |
| B．The people in the experiment were disabled. |
| C．The items to be distinguished were extremely similar. |
| D．The questions asked by the scientists were too complicated. |
| A．.To solve a problem. | B．To give practical advice. |
| C．To present a research result. | D．To tell an interesting story. |
| A．Advantages of Exercising Regularly |
| B．Exercise Is Beneficial to Both Young and Old |
| C．Exercise Can Improve Older People's Cognitive Power |
| D．Ten Minutes of Exercise a Day Might Improve Memory |
