1 . In meditation (冥想), people sit quietly and focus their attention on their breath. As they breathe in and out, they attend to their feelings. As thoughts go through their minds, they let them go. Breathe. Let go. Breathe. Let go.
According to a recent study at the Insight Meditation Society in Barre, Massachusetts, three months of training in this kind of meditation causes a market change in how the brain allocates (分配) attention. It appears that the ability to let go thoughts that come into mind frees the brain to attend to more rapidly changing things and events in the outside world. Expert mediators are better than other people at catching such fast-changing stimuli (刺激), like facial expressions.
The study provides evidence for changes in the workings of the brain with mental training. People can learn and improve abilities of all sorts with practice. everything from driving to playing the piano. The study has shown that meditation is good for the brain, It appears to reduce pressure and promote a sense of well-being.
In an experiment, 17 volunteers with no meditation experience in the experimental group spent three months meditating 10 to 12 hours a day. A control group also with no meditation experience meditated for 20 minutes a day over the same period. Both groups were then given the tests with two numbers in a group of letters. As both group looked for the numbers, their brain activity was recorded.
Everyone could catch the first number. But the brain recordings showed that the less experienced mediators tended to grasp the first number and hang onto it, so they missed the second number. Those with more experience gave less attention to the first number. as if letting it go, which led to an increased ability to grasp the second number. This shows that attention can change with practice.
Just ask Daniel Levision, who meditated for three months as part of the study.” I am a much better listener,” he said. “I do not get lost in my own personal reaction to what people are saying.”
1. The underlined word “them” in Paragraph 1 refers to ________.
A.feelings | B.minds | C.people | D.thoughts |
A.are given less pressure | B.allocate their attention better |
C.have more stimuli for life | D.practice them more frequently |
A.were more likely to catch both of the members |
B.were used to memorizing numbers in groups |
C.usually ignored the first number observed |
D.paid more attention to numbers than to letters |
A.meditation improves one’s health |
B.brain activity can be recorded |
C.human attention can be trained |
D.mediators have a good sense of hearing |
2 . Food sometimes gets poisoned(中毒) with harmful things. A person who eats such food can get an illness called food poisoning. Food poisoning is usually not serious, but some types are deadly. The symptoms of food poisoning usually begin within hours of eating the poisoned food. Fever is one of the most common symptoms.
Certain microorganisms(微生物) cause most types of food poisoning. Bacteria and other microorganisms can poison eggs, meat, vegetables, and many other foods. After entering the body, these tiny living things release(释放) poisons that make people sick.
Some chemicals(化合物) can also cause food poisoning. They are often added to food while it is being grown, processed, or prepared. For example, many farmers spray chemicals on crops to kill weeds and insects. Some people may have a bad reaction to those chemicals when they eat the crops.
Some plants and animals contain natural poisons that are harmful to people. These include certain kinds of seafood, grains, nuts, seeds, beans, and mushrooms.
When people handle food properly, the risk of food poisoning is very small. Microorganisms multiply rapidly in dirty places and in warm temperatures. This means that people should never touch food with dirty hands or put food on unwashed surfaces. Food should be kept in a refrigerator to stop microorganisms from growing. Meat needs to be cooked thoroughly to kill any dangerous microorganisms. People should also wash food covered with chemicals before eating it. Finally, people should not eat wild mushrooms or other foods that grow in the wild. Some of these foods may contain natural materials that are poisonous to humans. In addition, some types of fish can be poisonous.
Most people recover from food poisoning after a few day of resting and drinking extra water. If people eat natural poisons, they must go to the hospital right away to have their stomachs emptied.
1. Which of the following statements is NOT true?A.Food when poisoned can make people sick. | B.Food poisoning means death. |
C.Food poisoning comes in varieties. | D.Food poisoning can be serious. |
A.are always accompanied by a fever | B.are too common to be noted |
C.can be noticed within hours | D.can he ignored |
A.some chemicals | B.low temperatures |
C.some tiny living things | D.certain natural materials |
A.mushrooms should not be eaten |
B.vegetables are safer than meat and seafood |
C.natural poisons are more dangerous than chemicals |
D.different types of food should be handled differently |
When we see something we don’t like,we wish it could be different.We cry out for something better.That may be human nature,or perhaps it’s something ingrained(根深蒂固的) in our culture.The root of the unhappiness isn’t necessarily that we want things to be different.However, it’s that we decided we didn’t like it in the first place.We’ve judged it as bad,rather than saying, “It's not bad or good,and it just is it.”
In one of my books,I said“You should expect people to mess up and expect things to go differently than you planned”.Some readers said it's too sorrowful to expect things to go wrong.However, it’s only negative if you see it as negative and judge it as bad.Instead,you could accept it as the way the world works and try to understand why that is.
This can be applied to whatever you do:how other people act at work,how politics works and how depressing the news media can be.Accept these things as they are,and try to understand why they’re that way.It will save you a lot of sadness,because you’ll no longer say,“Oh.I wish bad things didn’t happen!’’
Does it mean you can never change things? Not at a11.But change things not because you can’t accept things as they are,but because you enjoy the process of changing,learning and growing.
Can we make this world a better place? You can say that you’11 continue to try to do things to help others,to grow as a person,to make a difference in this world.That’s the correct path you choose to take,because you enjoy that path.Therefore,when you find yourself judging and wishing for difference,try a different approach:accept,and understand.It might lead to some interesting results.
1. The author believes that we feel unhappy maybe because ___________.
A.it is our natural emotion in the life |
B.culture asks us to be different from others |
C.everyone has their own opinions on things |
D.we dislike something in the beginning |
A.depressing | B.frightening | C.delighting | D.idealistic |
A.acting well at work and in politics |
B.feeling depressed for the news media |
C.accepting and understanding what has happened |
D.saying something negative when bad things come |
A.to help others and make a difference |
B.to enjoy what you have to do in the work |
C.to judge yourself and make a wish for you |
D.to try a new way when making the world better |
A.Expecting things to be different gives us hope. |
B.Accepting can make our life happier and better. |
C.Traditional culture becomes root of unhappiness. |
D.Judging good or bad is important for our world. |
Leadership today is not about forcing others to do things. If this is even possible, it is short-term, and tends to backfire. If you order someone to do something against their will, they may do it because they feel they must, but the anger they feel will do more harm in the long-term, They will also experience fear.
Fear causes the thinking brain to shut down, making the person unable to function at his or her best. If they associate you with this emotion of fear. They will become less functional around you, and you will have succeeded in not only shooting yourself in the foot. but possibly making a very good employee or partner unable to perform effectively. Fear has no place in leadership.
The way we influence people in a lasting way is by our own character, and our understanding and use of emotion. We can order someone to do something, which may be part of the work day; or we can employ them at the emotional level, so they became fully devoted to the projects and provide some of their own motivation (积极性). Today’s work place is all about relationships.
Anyone works harder in a positive environment in which they are recognized and valued as a human being as well as a worker. Everyone produces just a bit more for someone they like. Leaders understand the way things work. They know the pay check is not the single most motivating factor (因素) in the work life of most people.
The true strength of leadership is an inner strength that comes from the confidence of emotional intelligence—knowing your own emotions, and how to handle them, and those of others. Developing your emotional intelligence is the single best thing you can do if you want to develop your relationships with people around you, which is the key to the leadership skills.
1. An employee may have a feeling of fear in the work place when ________.
A.he is forced to do things | B.be cannot work at his best |
C.he feels his brain shut down | D.he thinks of his work as too heavy |
A.People tend to associate leadership with fear |
B.Working conditions affect people’s physical health |
C.Good relationship is the key to business success |
D.Smart people are more functional in the work place. |
A.provide better suggestions | B.develop his own personality |
C.five his employees a pay raise | D.hide his own emotion of fear |
A.provide a variety of project for employees |
B.help raise employee’s living standards |
C.give employees specific instructions |
D.deal wisely with employees’ emotions |
Roberta appeared on the stage. She took a deep breath and began to ___1___. Now she was Portia, a strong–willed ___2___ in Shakespeare’s The Merchant of Venice. The theater was filled with people. She was speaking with a power she had never before experienced, the words flowing ___3___ from her.
___4___, Roberta had never acted in her life before the audition (选拔试演). She ___5___ being in front of other people. She was very ___6___ at school. She had never thought she was good enough at anything to ___7___ much attention. She stayed mostly to herself, making ___8___ friends. She had excellent grades, ___9___ she always thought that something was missing.
Two weeks before the audition, Robertsa’s mother had heard about it and ___10___ her to join in.
“I can’t think of anyone else better suited to ___11___ the part. Remember all the plays you used to act our for us?”
Her mother wouldn’t let the ___12___ drop. “You’re just a little scared (害怕). Everyone gets scared. You know you ___13___ do it. The trick is to look past the ___14___ to find the love of what you’re doing.”
So Roberta had made an appointment (预约) with the head of the Drama Club. She had read the play and found herself excited by the ___15___ of speaking such rich words. In secret she practiced Portia’s part, ___16___ the lines by repeating them over and over. It wasn’t hard; she ___17___ every minute of it. Every time she spoke the words, she had a new ___18___ of the lines, as if Shakespeare had written Portia on many levels.
On the day of the audition, she ___19___ two of Portia’s famous speeches for the auditors. When she had finished, the head of the Drama Club announced the ___20___ was hers.1.
A.sing | B.dance | C.speak | D.report |
A.member | B.actress | C.player | D.character |
A.weakly | B.rapidly | C.smoothly | D.slowly |
A.At first | B.In fact | C.After all | D.In all |
A.hated | B.enjoyed | C.appreciated | D.regretted |
A.honest | B.shy | C.polite | D.patient |
A.avoid | B.focus | C.pay | D.attract |
A.few | B.a few | C.several | D.many |
A.or | B.so | C.for | D.but |
A.forced | B.requested | C.encouraged | D.reminded |
A.accept | B.play | C.offer | D.learn |
A.role | B.matter | C.interest | D.grade |
A.can | B.must | C.may | D.should |
A.anger | B.pain | C.sadness | D.fear |
A.purpose | B.way | C.idea | D.importance |
A.memorizing | B.organizing | C.checking | D.improving |
A.disliked | B.loved | C.expected | D.bore |
A.consideration | B.description | C.selection | D.understanding |
A.practiced | B.planned | C.performed | D.delivered |
A.part | B.play | C.speech | D.position |
It was a Sunday morning, and I was in low
Several hours later, the police called us,
“Daddy … I’m sorry…”
“It’s okay, sweetheart. I’ll be okay.”
“No,” I said, “I
“Sweetheart, I don’t
I felt regretful for my thoughtless remark, for I
A.Therefore | B.Instead | C.Besides | D.However |
A.attention | B.sight | C.effort | D.energy |
A.Dad | B.friends | C.teachers | D.brothers |
A.start | B.save | C.devote | D.waste |
A.silent | B.busy | C.asleep | D.awake |
A.unless | B.in case | C.so that | D.as if |
A.spirits | B.conditions | C.states | D.hopes |
A.left | B.checked | C.entered | D.knocked |
A.ride | B.walk | C.picnic | D.game |
A.whispered | B.warned | C.announced | D.shouted |
A.moment | B.morning | C.afternoon | D.evening |
A.convincing | B.reminding | C.informing | D.phoning |
A.eventually | B.generally | C.strictly | D.broadly |
A.tired | B.afraid | C.aware | D.sorry |
A.discuss | B.think | C.care | D.mean |
A.hate | B.forget | C.remember | D.like |
A.got | B.expressed | C.exchanged | D.managed |
A.often | B.never | C.even | D.once |
A.apologies | B.promises | C.smiles | D.words |
A.experience | B.honor | C.power | D.desire |
Bad news sells. If it bleeds, it leads. No news is good news, and good news is no news. Those are the classic rules for the evening broadcasts and the morning papers. But now that information is being spread and monitored(监控) in different ways, researchers are discovering new rules. By tracking people’s e-mails and online posts, scientists have found that good news can spread faster and farther than disasters and sob stories.
“The ‘if it bleeds’ rule works for mass media,” says Jonah Berger, a scholar at the University of Pennsylvania. “They want your eyeballs and don’t care how you’re feeling. But when you share a story with your friends, you care a lot more how they react. You don’t want them to think of you as a Debbie Downer.”
Researchers analyzing word-of-mouth communication—e-mails, Web posts and reviews, face-to-face conversations—found that it tended to be more positive than negative(消极的), but that didn’t necessarily mean people preferred positive news. Was positive news shared more often simply because people experienced more good things than bad things? To test for that possibility, Dr. Berger looked at how people spread a particular set of news stories: thousands of articles on The New York Times’ website. He and a Penn colleague analyzed the “most e-mailed” list for six months. One of his first findings was that articles in the science section were much more likely to make the list than non-science articles. He found that science amazed Times’ readers and made them want to share this positive feeling with others.
Readers also tended to share articles that were exciting or funny, or that inspired negative feelings like anger or anxiety, but not articles that left them merely sad. They needed to be aroused(激发) one way or the other, and they preferred good news to bad. The more positive an article, the more likely it was to be shared, as Dr. Berger explains in his new book, “Contagious: Why Things Catch On.”
1. What do the classic rules mentioned in the text apply to?
A.News reports. | B.Research papers. |
C.Private e-mails. | D.Daily conversations. |
A.They’re socially inactive. |
B.They’re good at telling stories. |
C.They’re inconsiderate of others. |
D.They’re careful with their words. |
A.Sports new. | B.Science articles. |
C.Personal accounts. | D.Financial reviews. |
A.Sad Stories Travel Far and Wide |
B.Online News Attracts More People |
C.Reading Habits Change with the Times |
D.Good News Beats Bad on Social Networks |
An Exhibition at the National Gallery of Victoria (NGV), Australia
June-12 August 2007
Venue (地点) The Ian Potter Centre
Admission Free entry
Charles Blackman is famous for his beautiful painting of dreams. In 1956, he heard for the first time Lewis Carroll’s extraordinary tale of Alice in Wonderland –the story of a Victorian girl who falls down a rabbit hole, meets a lot of funny characters and experience all kinds of things. At that time, Blackman’s wife was suffering form progressive blindness. The story of Alice moving through the strange situations, often disheartened by various events, was similar to his wife’s experiences. It also reflected so much of his own life. All this contributed to the completion of the Alice in Wonderland paintings.
Illustrator Workshop
Go straight to the experts for an introductory course in book illustration. The course includes an introduction to the process of illustration and its techniques, workshop exercise and group projects.
Dates Sunday 17 June &Sunday 5Aug. 10am-1pm
Venue Gas Works Arts Park
Wonderful World
Celebrate the exhibition and Children’s Book Week with special activities just for the day, including a special visit from Alice and the White Rabbit
Date Sunday 24 June, 11am-4pm
Venue Exhibition Space. Level 3
Topsy-Turvy
Visit the exhibition or discover wonderful curiosities in artworks in the NGV Collection and make a magic world in a box. Alice and the White Rabbit will be with you. Walt Disney’s Alice in Wonderland will be screened.
Dates Sunday 8, 15, 22, 29 July, and Tuesday 24-Friday 27 July, 12noon-3pm
Venue Theatre, NGV Australia
Drawing Workshop
Distortions of scale (比例失真) can make artworks strange but interesting. Find out how Charles Blackman distorted scale in his paintings to create a curious world, then experiment with scale in your own drawings. More information upon booking.
Date Friday 27 July, 10: 30am-3pm
Venue Foryer, Level 3
1. Charles Blackman’s paintings come from ________.
A.his admiration for Lewis Carrioll |
B.his dream of becoming a famous artist |
C.his wish to express his own feelings |
D.his eagerness to cure his wife’s illness |
A.Illustrator Workshop and Wonderful World |
B.Illustrator Workshop and Drawing Workshop. |
C.Wonerful World and Topsy-Turvy. |
D.Topsy-Turvy and Drawing Workshop. |
A.Exhibition Space. Level 3 | B.Gas Works Arts Park |
C.Theatre, NGV Australia | D.Foyer, Level 3 |
A.on June 24, 2007 | B.on July15, 2007 |
C.on July 24, 2007 | D.on August 5, 2007 |
This Christmas I was debating what to give my father. My dad is a hard person to buy for because he never wants anything. I pulled out my phone to read a text message from my mom saying that we were leaving for Christmas shopping for him when I came across a message on my phone that I had locked. The message was from my father. My eyes fell on a photo of a flower taken in Wyoming. and underneath a poem by William Blake. The flower, a lone dandelion standing against the bright blue sky, inspired me. My dad had been reciting those words to me since I was a kid. That may even be the reason why I love writing. I decided that those words would be my gift to my father.
I called back. I told my mom to go without me and that I already created my gift. I sent the photo of the cream-colored flower to my computer and typed the poem on top of it. As I was arranging the details another poem came to mind. The poem was written by Edgar Allan Poe; my dad recited it as much as he did the other. I typed that out as well and searched online for a background to the words of it. The poem was focused around dreaming, and after searching I found the perfect picture. The image was painted with blues and greens and purples, twisting together to create the theme and wonder of a dream. As I watched both poems passing through the printer, the white paper coloring with words that shaped my childhood. I felt that this was a gift that my father would truly appreciate.
Christmas soon arrived. The minute I saw the look on my dad's face as he unwrapped those swirling black letters carefully placed in a cheap frame, I knew I had given the perfect gift.
1. The idea for a special gift began to form when the author was______.
A.doing shopping | B.having a debate |
C.reading a message | D.leaving for Wyoming |
A.a photo of a flower | B.a story about a kid |
C.a call from the mother | D.a text about Christmas |
A.the father | B.the author |
C.William Blake | D.Edgar Allan Poe |
A.searching for the poems online |
B.drawing the background by hand |
C.painting the letters in three colors |
D.matching the words with pictures |
A.To show how to design images for gifts. |
B.To suggest making gifts from one's heart. |
C.To explain how computers help create gifts. |
D.To describe the gifts the author has received |
Here's an example to show how honorable actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot lie trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
1. According to the passage, the positive action in the example contributes to our
A.self-respect | B.financial rewards | C.advertising ability | D.friendly relationship |
A.lying | B.stealing | C.cheating | D.advertising |
A.telling the truth to the clerk | B.offering advice to the clerk |
C.asking the clerk to be more attentive | D.reminding the clerk of the charged item |
A.We'll be very excited. | B.We'll feel unfortunate. |
C.We'll have a sense of honor. | D.We'll feel sorry for the clerk. |
A.How to Live Truthfully | B.Importance of Peacefulness |
C.Ways of Gaining Self-respect | D.Happiness through Honorable Actions |