1. Who does the man focus on in the competition?
A.The judges. |
B.The audience. |
C.Other skaters. |
A.Horse riding. |
B.Swimming. |
C.Playing tennis. |
A.Be a judge in a TV show. |
B.Compete in another match. |
C.Teach some skaters. |
Beijing is set to host its annual Beijing Marathon. This event
The Beijing Marathon takes place in the autumn, when the city is decorated
Along the course, thousands of people line the streets, cheering and encouraging the runners,
The Beijing Marathon is not only a race, but it also is an experience
3 . Staying fit while indoors
During this special time, it’s a good idea to do some indoor exercise. Exercising has many benefits.
Run in place
Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.
Work on mountain climbers.
Start by getting into a standard push-up (俯卧撑) position.
Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.
Tone your legs with squats (深蹲)
To do a squat, stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.
A.Try planks for full body toning (身体紧实) |
B.The hard work will pay off big time |
C.Do push-ups to tone your upper body |
D.Then bring your left knee to your chest |
E.Then, try to run in place for ten minutes |
F.If that is too difficult, lower yourself onto your elbows |
G.If you want an added challenge, hold weights while you squat. |
1.运动会目的;
2.介绍运动会比赛情况;
3.运动会的意义或感受。
注意:1. 词数100左右,题目已经给出,不计入总词数;
2. 可以适当增加细节,以使行文连贯。
An Amazing Sports Meeting
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. Who is the woman probably talking to?
A.Her doctor. | B.Her golf teacher. | C.Her good friend. |
A.In two weeks. | B.In three weeks. | C.In three months. |
A.His leg. | B.His back. | C.His shoulder. |
1. When is the deadline for the poetry contest?
A.January 30. | B.February 18. | C.February 28. |
A.10 years old. | B.13 years old. | C.15 years old. |
A.A golden cup. |
B.Their poem published on the website. |
C.A signed book of poetry by a famous poet. |
7 . Skiing offers many benefits. It’s a sport people can enjoy with friends and family. Skiers can get access to breathtaking mountain scenery.
A ski instructor teaches people how to ski, helps experienced skiers improve their skill, and may provide ski coaching for people who intend to compete in skiing. Many ski instructors work as employees for companies that run ski resorts (旅游胜地).
When teaching beginners to ski, a ski instructor focuses on skiing safety, proper form, and basic skiing skills. For advanced skiers, advanced skiing skills should be taught.
Professional ski instructors lead fascinating and exciting lives. If working and skiing at a ski resort most of the day appeals to you, then becoming a ski instructor must be your dream job!
A.Advanced courses can be attractive. |
B.Such skills can be harder to learn. |
C.Besides, skiing will build skiers up. |
D.Ski instructors can also be self-employed. |
E.Such skiers don’t need instructors any more. |
F.However, not everyone is cut out to be a ski instructor. |
G.What are the requirements for working as a ski instructor? |
1. Which bus does Jack suggest taking to the sports centre?
A.No.15. | B.No.18. | C.No.25. |
A.A towel. | B.Soap. | C.A swimming cap. |
A.Fruit. | B.Hamburgers. | C.Sandwiches. |
1. What is the speaker mainly talking about?
A.The importance of regular exercise. |
B.The health risks of being overweight. |
C.The influence of certain foods on health. |
A.They often go to the gym. |
B.They are not heavy and fat. |
C.They lack physical exercise. |
A.It causes many diseases. |
B.It increases our chances of getting ill. |
C.It takes away energy from our bodies. |
A.Eating sugar-free foods only. |
B.Shopping less at supermarkets. |
C.Trying to remove added sugar from daily diet. |
1. What is the woman doing?
A.Waiting for a tennis star. |
B.Watching a tennis match. |
C.Queuing up for a tennis match. |
A.London. | B.Berlin. | C.Washington. |