1 . Billions of people deal with a nail-biting habit at some point in their lives. Many will go to great lengths to try to stop. And while not all of us are nail-biters, most of us do have a habit we’d like to kick. So what’s the best way to break one?

Research shows that intentions alone often fail to lead to long-term behavior change. This isn’t to say you can’t break a habit. Rather, by understanding the basis of habits, you can create better plans for changing them. For example, we know habits are often affected by environments and routines. Lying in bed may cause you to endlessly scroll through your phone, or watching TV on the couch may lead you to grab a sugary snack.

One of the most effective ways to manage behavior is to identify these locations or times of day. Then try to modify them by changing your routine or creating obstacles that make it more difficult to perform the habit in that space. Moving, switching jobs, or even starting a new schedule, are particularly great times to break a habit or build a new one.

One 2005 study tracked university students’ exercising, reading, and TV-watching habits before and after they transferred schools. When students were no longer around old environments and routines, their habits, even the strong ones, significantly changed.

For behaviors like nail-biting, a practice called habit reversal training can be helpful. Developed by psychologists in the 1970s, the aim is to change a habit by replacing it with another one that’s less detrimental. The training requires you to analyze and understand your habit cues, so you can effectively step in at the right times. For example, if you tend to bite your nails at work, keep a fidget toy at your desk in advance. Then, if a stressful email comes in, use the toy when you feel the urge to bite your nails.

Breaking a habit takes time, so remember to give yourself grace and have patience through the process.

1. Why does the author mention “a nail-biting habit” in Para. 1?

A．To make a comparison.	B．To make a conclusion.
C．To introduce the topic.	D．To attract readers’ attention.

2. What is the best way to help us control our action?

A．Having intentions alone.	B．Understanding the basis of habits.
C．Making practical plans.	D．Adapting the environments or times.

3. What does the underlined word “detrimental” in Para.5 probably mean?

A．Harmful.	B．Helpful.
C．Annoying.	D．Time-consuming.

4. Which of the following is the best title for the text?

A．Difficulties in dealing with nail-biting.	B．Significance of habit reversal training.
C．Useful tips on getting rid of a habit.	D．Necessity of having grace and patience.

3 . Predicting extreme weather events is a tricky business. Changing climate conditions have increased the frequency of severe storms, floods, and heatwaves, along with larger wildfires. As a result, scientists are using artificial intelligence (AI) techniques for more accurate forecasts that help to minimize damage and save lives.

Researchers at Pennsylvania State University have worked together with meteorologists (气象学家) to analyze more than 50,000 weather satellite images to quickly identify storms. They found comma-shaped cloud formations that often lead to severe weather such as hail, blizzards, high winds, and thunderstorms.

Computers were then taught using computer vision and machine learning to automatically detect these clouds from satellite images, with almost 100 percent accuracy, in less than a minute. By refocusing meteorologists’ attention on potential storm cloud formation the AI tool helped predict 64 percent of severe weather events and beat established detection systems.

Expensive supercomputers are often used to process vast amounts of data needed for accurate weather prediction. But powerful Al methods can run on smaller computers. Climate risk and planning company ClimateAI uses a technique to downscale global weather forecasts to a local scale, cutting down on costs and computing power.

It uses a machine learning technique that pits two neural networks against each other. The neural networks - designed to work like neurons connected in the brain-fight and train each other using global weather data until they get a result.

Using this method ClimateAI researchers generate highly accurate and inexpensive local forecasts for hours or days ahead. And because it is not as costly, it allows poorer countries affected by climate change to use forecasts to change the way they farm, build bridges, roads, or homes, and adapt to extreme weather.

Average costs associated with extreme weather events in the United States have increased steadily since 1980. These have costly impacts on cities’ basic services, infrastructure, housing, human livelihoods, and health. AI helps us to calculate that risk and can be used as a preventive measure.

1. What can be inferred from Para.1?

A．Inaccurate forecasts minimize the destruction.

B．AI enhances accuracy in making weather prediction.

C．Less natural disasters are caused by climate change.

D．Changeable climate decreased the frequency of serious storms.

2. Which is NOT an advantage of AI tool?

A．Being steadier.	B．Being cheaper.
C．Being quicker.	D．Being more precise.

3. What is the function of Para.5?

A．To explain how ClimateAI works.

B．To introduce why AI methods are used.

C．To show where ClimateAI can be applied.

D．To identify what effects of the AI tool has.

4. What is the author’s attitude towards AI techniques in predicting extreme weather?

A．Critical.	B．Approving.
C．Objective.	D．Indifferent.

4 . Many years ago, a teenage boy named David arrived at a children’s institution in England. He was referred to me, a (an)_________, by his head teacher. David had lost both his parents and was understandably sad and_________. I met with him twice, but he _________ silent.

I recognized the limitations of psychology in _________ his deep pain but found that empathetic listening and shared activities like chess provided a safe space for David to _________. So we played every Wednesday afternoon in _________ and without any eye contact. I _________ to ensure he won once or twice, providing a sense of _________ and success.

Gradually, David began to _________. He arrived early and __________ participated in setting up the chessboard. It seemed as if he enjoyed my __________. I thought David needed someone to share his pain with, and he sensed my respect for his __________. Months later, I watched David __________ over the chessboard. Suddenly, he looked up at me and said, “Your __________.” After that, he started talking and making friends. He wrote to me about his bike rides and plans to get into university. Later, he really started living his own life.

David showed me how one can reach out to another person without __________, just with a hug, a shoulder to cry on, or an ear that listens.

1.

A．doctor

B．tutor

C．adviser

D．psychologist

2.

A．ashamed

B．depressed

C．disappointed

D．annoyed

3.

A．remained

B．seemed

C．fell

D．became

4.

A．feeling

B．understanding

C．addressing

D．causing

5.

A．relax

B．heal

C．speak

D．play

6.

A．peace

B．chaos

C．silence

D．pain

7.

A．backed

B．expected

C．struggled

D．cheated

8.

A．comfort

B．security

C．direction

D．belief

9.

A．open up

B．show off

C．break down

D．fit in

10.

A．regularly

B．slowly

C．actively

D．curiously

11.

A．communication

B．company

C．contact

D．recognition

12.

A．suffering

B．loss

C．participation

D．progress

13.

A．thinking

B．turning

C．bending

D．tripping

14.

A．chance

B．favor

C．duty

D．turn

15.

A．limitation

B．hesitation

C．regret

D．words

5 . Spring breakers don’t need to spend a fortune to enjoy life in the sunshine for a week. U. S. News carefully considered everything to bring you the best inexpensive spring break destinations.

Key West

This small island in the Florida Keys is known for its odd residents and best snorkeling (浮潜) opportunities. While you’ll find plenty of spots for partying along rowdy Duval Street, you can also soak up some culture at the Ernest Hemingway Home & Museum. Plus, Key West offers several budget-friendly vacation rentals, so you can save your cash for bars and boat tours.

Panama City Beach

Panama City Beach is a tried-and-true Florida spring break location that is sure to please the masses. Scope out a spot across the town’s 27 miles of white sand beaches to sunbathe, play volleyball or scan the horizon for bottlenose dolphins. Hotel prices are reasonable if you book your accommodations in advance. Just note: This town bans alcohol consumption on the beach during March, so you’ll have to enjoy your adult beverages elsewhere.

South Padre Island

With hotels offering nightly rates around $200 or less and DJs and celebrities holding court at nightclubs, South Padre Island, Texas, is a hot spring break destination for college students. This South Texas local e is only about 30 miles north of the U. S.-Mexico border, meaning you’ll get to enjoy warm weather without having to leave the country. As an added bonus, the island offers a free public shuttle system, so budget-conscious travelers won’t have to worry about spending money on a rental car.

1. What can tourists do in Key West?

A．Have a good surfing.

B．Bath e in the sun on the beach.

C．Throw a party anywhere on the island.

D．Visit the Ernest Hemingway Home & Museum.

2. What is special about Panama City Beach?

A．The hotel prices are low whenever you go.

B．It is a perfect destination for spring vacation.

C．You can drink some wine on the beach in March.

D．You can see the bottlenose dolphins in person.

3. What do the three travel destinations have in common?

A．They are budget-friendly.	B．They are alive with wildlife.
C．They offer a taste of culture.	D．They offer free public shuttle system.

7 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。

For many, an act of kindness is its own reward. But Eva Hachey found her selflessness answered in ways she could never have imagined.

For weeks, Eva Hachey had imagined adopting a golden Chihuahua with a white spot on its forehead. And there he was, at her local SPCA in Fredericton, New Brunswick. The dog had been abused by his previous owners and was timid. “He’d come to me, then back away and growl, then come back to me,” Hachey said. “After 15 minutes, the attendant picked him up and put him in my lap. He started giving me kisses. He stole my heart in that moment.” She adopted the ten-month-old puppy on the spot and named him Bruno.

Bruno lived happily with Hachey and her 35-year-old daughter, Angel Hutchinson, for five months. Then, on the evening of September 26, 2016, Hachey, 52 at the time, returned home as usual at 8 p. m. from her job as a chiropractic assistant and office manager. And as usual, she ate supper in front of the TV in the living room. Around 10: 30, a friend called, just as Bruno went into Hutchinson’s room to go to sleep for the night. Hachey and her friend chatted a bit, and as Hachey hung up, she noticed the time was 11: 08.

“The next thing I remember was a male voice saying, ‘Eva, Eva, wake up.’ It was an emergency doctor,” said Hachey. “I looked around, and the room was just full of people. And I said, ‘What are you doing in my house?’”

What they were doing was saving her life. By the time Hachey had hung up with her friend, Hutchinson was fast asleep in her bedroom and Bruno was in his usual spot next to her under the blankets. Hachey believed Bruno heard something odd then and possibly went to the living room to investigate.

注意：1. 续写词数应为150左右；
2. 请按如格式在答题卡的相应位置作答。

Unexpectedly, Bruno ran back to the bedroom and tried every means to awaken Hutchinson.

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A year later, Hachey finally fully recovered.

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9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The 16th to 18th centuries     1     (witness) the peak time of Suzhou classical gardens, following the rise of the city as     2     economic center, playing host to around 250 gardens. Some were inevitably lost to time, but some of the more recent     3     kept blossoming. A survey from 2015 to 2018 showed that the city is home to 108 classical gardens, 57 of     4     are in the historical neighborhood of Gusu district.

“Suzhou gardens reveal people’s adoration of nature by mixing elements of different natural landscapes     5     their designs,” says He Fengchun, director of the Suzhou Institute of Landscape Architecture Design. “They inspire us     6     (pursue) harmony with the world around us.” “Visiting a garden is like unrolling a traditional Chinese landscape painting,” she further explains. “So, like paintings, ancient Chinese philosophy and morals     7     (hide) in the details of the gardens.” In centuries past, Suzhou also     8     (large) directed the development of ancient Chinese landscape gardens as a whole.

Zhu Haijun, director of Suzhou Conservation and Monitoring Center, considers education programs for the young generation as key to     9     (pass) down the intangible heritage for the future. “The future destiny of the classical gardens is in their hands,” he says. “We’d like to plant a seed in their hearts so that the gardens can continue to flourish through the     10     (age).”