1 . “Humans can develop certain abilities we aren’t born with by practicing animals’ movements,” the traditional Chinese Wushu lovers believed in the past — and still do today.
Chinese Five-Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer (鹿), birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.
The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.
“The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart.” said Hua Yi, the 59th inheritor (继承人) of Wuqinxi.
For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you’ll feel more and more harmonious with nature. You may even feel you become a tiger or a deer, walking in the forest freely.
These exercises need no tools. You can search online for the videos and practice them at any time when you feel like relaxing your body and mind. Because it’s fun to practice and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.
1. Why do people practice Five-Animal Exercises?A.To fight against enemies | B.To protect wild animals | C.To improve the health |
A.the bear movements | B.the tiger movements | C.the deer movements |
A.和谐的 | B.兴奋的 | C.敬畏的 |
A.It’s easy to learn Wuqinxi even for beginners. |
B.People should practice Wuqinxi on weekends. |
C.Wuqinxi is becoming worldwide famous. |
A.To present an opinion. | B.To offer some advice. | C.To make a conclusion (结论). |
A few years ago, the company that I worked for sent my wife and me to live in New York for a year. I’ve always loved running, so I was really happy when I found I lived next to Central Park. This meant that every morning I could go running before I went to work.
Because a lot of people had told me to be careful of robbers (抢劫犯) in the park, so usually I didn’t take anything with me. How could they rob me if I didn’t have anything? But one morning, my wife gave me 10 dollars and asked me to buy some bread on the way. It was a beautiful morning and the park was quiet with few people walking or jogging around. While I was running through the park, another jogger knocked into (撞到) me. He said sorry to me and continued running. For a while, I didn’t think too much of it.
However, when I noticed the wide path where I was running, I thought it was a little strange. The warning of robbers in the park hit me. “It could have been a robber!” I suddenly became anxious, so I checked my pocket and found that the money was missing. Without thinking twice, I ran after that jogger. I finally caught up and held him by the arm. I shouted, “Give me the 10 dollars! Now!” I am not usually a hot-headed (性急的) person, but I got really angry this time. I couldn’t believe the robbery was actually happening to me.
Filled with anger, I shook my fist (拳头) at him. This seemed to frighten him. He quickly put his hand in his pocket and gave me 10 dollars. Then he ran away as fast as he could. I bought the bread and went home.
As soon as I got home, I couldn’t wait to tell my wife the story. “You won’t believe what happened to me,” I said with pride. She immediately stopped me, “I know, you left the money for the bread on the kitchen table.”
Looking at the money on the table, I stood there, shocked.
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But I didn’t give up finding him and for several days, I waited at the same place in the park.
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A Chinese knot (中国结) is a knot that is woven (编织) from a single rope to be different shapes. Each knot has
Chinese knots have
Even today, Chinese knots hold sentimental (情感的) value and carry different
It’s
4 . Once upon a time a daughter complained to her father that her life was painful and that she didn’t know how she was going to make it. She was tired of fighting and
Her father, a chef, took her to the kitchen. He filled three pots with water and placed each other on a high
Twenty minutes later, he took the potatoes out of the pot and put them in one bowl and the eggs in another. He then ladled (舀) the coffee out and placed it in a cup.
The daughter
He then
“Which are you,” he asked his daughter. “When adversity
A.spending | B.wasting | C.struggling | D.arguing |
A.shelf | B.pan | C.table | D.fire |
A.tomatoes | B.potatoes | C.noodles | D.corn |
A.sit | B.blow | C.skip | D.remain |
A.nervously | B.impatiently | C.devotedly | D.willingly |
A.declared | B.noticed | C.concluded | D.promised |
A.sorted | B.observed | C.maintained | D.launched |
A.Luckily | B.Instead | C.Gradually | D.Finally |
A.regret | B.tear | C.change | D.smile |
A.suggested | B.proved | C.explained | D.ensured |
A.similarly | B.differently | C.passively | D.actively |
A.ruining | B.protecting | C.damaging | D.covering |
A.common | B.unique | C.rare | D.clear |
A.discovered | B.changed | C.created | D.imagined |
A.centers | B.calls | C.knocks | D.counts |
1. Why is Gemma worried?
A.Because she has a larger-than-life personality. |
B.Because her best friend Alice is leaving. |
C.Because she had to find a new friend. |
A.She is the main character in Best Friends. |
B.She likes telling touching and funny stories. |
C.She is thirsty (渴望的) for a real home. |
A.people can get the two books online only |
B.people can watch the story of Gemma and Tracy on TV |
C.Jacqueline Wilson wrote the two books for children |
6 . Volunteers Wanted to Protect the Lake
Requirements | *Being more than 12 years old *Being free on weekends *Being able to speak Chinese |
Activities | *Picking up the rubbish along the lake and putting it into different trash cans *Handing out some notices about how to protect the lake |
Benefits | *Having colorful activities and make some new friends meanwhile *Having lunch and dinner for free *Learning something about garbage sorting (垃圾分类) |
A.be able to speak English | B.be over 12 years old | C.be free on weekdays |
A.make some notices about garbage sorting |
B.have all meals without paying any money |
C.learn and have fun at the same time |
Besides the animal zodiac system (十二生肖), Chinese people also show their connection with animals in other ways
Paper-cutting is an amazing art. People use scissors cut paper into different shapes of animals, flowers, cut babies and so on. This art just needs simple tools, but it is not easy at all. When we look at the masters to cut paper, it only takes them a few minutes to finish, but for green hands,
Paper-cutting has a long history. When it first appeared in around 386, it didn’t attract much attention because of the shortage of paper.
Without doubt, all these handwork products can reflect the relations between humans and animals, and even the whole world, and also the wisdom of ancient Chinese people.
8 . Our much-loved 100-Word-Story Competition is back!
Our 100-word-story competition is your chance to show the world your storytelling talents!
Your stories should be original, unpublished and exactly 100 words — not a single word shorter or longer! Entries are now open and the submission deadline is January 5, 2024. Multiple entries are allowed per person. We are unfortunately only able to consider UK-based entries.
Rules
Please ensure that submissions are original, not previously published and exactly 100 words long (not including title). Don’t forget to include your full name, address, email and phone number when filling in the form. We may use entries in all print and electronic media.
There are three categories — one for adults and two categories for schools: one for children aged 12-18 and one for children under 12.
Submission
Please submit your stories by 5pm on January 5, 2024 either online or by post addressed to:
Reader’s Digest
100 Word Story Competition
Warners Group Publications
West Street
Bourne
PE109PH
Prizes
The editorial team will pick a short list of entries, and the three best stories in each category will be posted online at readersdigest. co. uk on February1, 2024. You can vote for your favourite, and the one with the most votes will win the top prize and receive £1,000. Voting will close on February 29, 2024 and the winning entries will be posted online on April 16, and published in our May 2024 issue.
PS: Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism.
1. Who is likely to qualify for the competition?A.An Indian primary student. | B.A well-known Chinese writer. |
C.A British writing lover. | D.An American chief editor. |
A.January, 2024. | B.June, 2024. |
C.February, 2024. | D.December, 2023. |
A.You have to submit your work before February 1, 2024. |
B.Only one story of yours is allowed to be in the competition. |
C.Buying one copy of Reader’s Digest is a must to be in the competition. |
D.Both preschool children and in-school students can participate in the contest. |
1. 主题公园概况;
2. 推荐的理由;
3. 交通方式。
注意:
1. 词数100字左右;
2. 可以适当增加细节,以使行文连贯。
Dear Tom,
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Yours,
Li Hua
10 . Best apps to learn how to play guitar
TrueFire
TrueFire is a video lesson platform with a lot of big-name teachers. Courses range from the introduction of whole types to deep-dives into specific theory concepts. For most courses, there’re multiple camera angles offering close-ups of the left and right hands. Because of this presenting style, however, things can get crowded on the mobile app—it’s definitely a platform that works better on a desktop.
Courses can be purchased individually, but this’ll be expensive if you’re planning on buying more than a couple. Grabbing an All Access subscription will instead give you unlimited streams of TrueFire’s entire list.
Price: Either per-course, or $ 29/month or $249/year
The Gibson App
Gibson’s new smartphone app is aimed at guitarists of all levels. Essentially, this is a system that responds to you as you play along to lessons and exercises, making the experience feel like an interactive lesson. What we especially like about the app is how players get a free one-on-one video guidance with a professional Gibson guitar tech.
Price: $ 14.99 a month or $ 89.99 a year
Yousician
Yousician is designed for both beginners and intermediate players. Suitable for guitar, bass and even ukulele, the app offers step-by-step video tutorials, plus the ability to provide instant feedback on your performance. The app is free to download but it does require a subscription for unlimited and uninterrupted playtime across all platforms.
Price: Free(subscription service offered starting at $19.99 per month)
BandLab
BandLab is the perfect DAW(Digital Audio Workstation) for cooperation. You can upload tracks to the cloud-based workstation to further your music with over 100 guitar and bass presets. Not in the mood to write? Then discover and stream millions of tracks made by emerging and established artists to stimulate your creativity. It’s also totally free, with no paywalls or subscriptions.
Price: Free
1. What is suggested for the first app?A.Using it on a desktop. | B.Selecting your favorite teacher. |
C.Buying the courses individually. | D.Starting with specific theory concepts. |
A.Neither of them can be downloaded for free. |
B.Neither of them is suitable for beginners. |
C.They both provide paid video tutorials. |
D.They both provide real-time feedback. |
A.TrueFire | B.BandLab | C.Yousician | D.The Gibson App |