1 . Dorothea Dix was born in 1802 in Massachusetts. When she was 12 years old, she left her unhappy home to live with her grandmother in Boston. There Dorothea went to school and was so quick at her lessons that two years later she went back to Worcester, Massachusetts and taught in a school for little children. She was only fourteen and rather small for her age. Anyway, she proved herself a good teacher, and the children loved her and respected her. In 1821, she opened a school for girls in Boston.

Gradually, her health broke down, and she began to think that she could never work any more, but after a long rest in England, she came back to America and did something far greater than teaching. She went through the whole country where she first observed the inhumane treatment of the mentally ill. During Dorothea’s traveling for nearly two years throughout the state, and meeting similar conditions, she always spoke kindly to the ill-treated, but she spoke wrathfully to the men who ill-treated them. In January 1843, she submitted to the Massachusetts legislature (立法机关) a detailed report of her fully documented findings.

In the next 40 years Dorothea inspired legislators in 15 US states and in Canada to establish state hospitals for the mentally ill. Her continuous efforts directly affected the building of 32 institutions in the United States. When the Civil War broke out, she went straight to Washington and offered to nurse the soldiers without pay. She hired houses to keep supplies in and bought an ambulance. She gave her time, strength and money to her country.

Dorothea Dix has been called the most useful woman of America. She is an, American educator, social reformer and humanitarian whose devotion to the welfare of the mentally ill led to widespread reforms in the United States and abroad.

2 . Tai chi, a traditional, slow-moving form of Chinese physical exercise, is known to increase flexibility and improve balance. New research has been conducted to determine whether tai chi has an influence on lowering blood pressure in people with prehypertension (高血压前期).

In the study, Chinese scientists put 342 adults with prehypertension into two groups. The average age of people taking part in the study was 49. About half the participants (参与者) took part in aerobic exercise, including jogging, climbing stairs and cycling. The other half was trained to practice tai chi. Both groups got hour-long exercises four times a week.

Nearly 22% of the people who practiced tai chi saw their blood pressure fall to be normal, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop high blood pressure than patients in the aerobic exercise group.

So what is it about tai chi that helps lower blood pressure? “The practice tends to get more of a response from the parasympathetic (副交感的) nervous system, which is the network of nerves that relaxes your body after periods of stress or danger,” says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing.

“I think the beauty of tai chi is that you don’t have to have a special gym membership, you don’t have to have special clothing,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime and anyplace. And it does provide a calming and relaxing effect.”

Evidence suggests it can also help protect against cognitive fall and even improve memory. But you have to practice it continually to get the most benefit.

3 . Jonathan Tiong came into the world with a rare disease that gradually damages muscles over time. A doctor _________ a prediction to his parents that he wouldn’t live beyond his second birthday.

Yet, Tiong not only surpassed (超出) the doctor’s _________ but also made great achievements. On the day of his 24th birthday in October, he gave a speech _________ at his graduation ceremony. What’s more, Tiong got a(n) _________ as an editorial writer at a famous wealth fund. However, all these amazing honors were not easily _________, for which Tiong went all out.

Beginning his _________ journey during the rise of remote work has also _________ the effect of his disability. Tiong finds _________ in the virtual field, stating, “Having everyone work online feels really great. Because when everyone is together online, I don’t feel like there’s actually much of a _________.”

Despite the __________ he has earned, Tiong remains a supporter for reshaping society’s opinion of success. “We must admit that living with a disability is a (n) __________ challenge in itself. Every day, countless individuals with disabilities __________ difficulties all over the world without media coverage, fighting their battles __________,” Tiong stresses.

His goal is not to lower expectations for individuals with disabilities but to __________ the traditional idea about success. “If we reconsider what it means to succeed, you’ll find that everyone out there who is doing their jobs quietly is __________.”

4 . Study Abroad Scholarships to Apply for in 2024

Found the perfect study abroad program, but don’t know how to pay for it? Fortunately, here are some study abroad scholarship opportunities for students looking to take their studies overseas!

All you have to do is write two 400-word reasoned descriptions: one on a work of art you love and one that you hate. The scholarship, established in memory of Sir Trenchard Cox, awards the winner an Art History Abroad 2-week summer course in Venice.

Requirement: At least 16 and no older than 18 years of age

Deadline: March 1, 2024

Did you know that Arcadia Abroad provides financial aid to around 70% of students who apply for it? It values equity, diversity, and inclusivity when awarding scholarships. Students who apply for scholarships will need to write a 300-word essay.

Requirement: Must be included in an Arcadia Abroad program

Award: $ 500-$ 2,500

Deadline: February 1, 2024

We believe a study abroad experience is an important part of well-rounded university education and we are committed to providing financial help to as many students as possible. AIFS also offers internship (实习期) and study abroad + internship mixed programs to support the development of personal and professional skills.

Award: $ 500- $ 5,000

Deadline: June 1, 2024

The AAUW supports women searching for a variety of graduate academic opportunities. There are no barriers (障碍) to full participation in this organization. Preference is given to those who show great interest in the advancement of girls and women.

Requirement: Women only

Award:$ 2,000- $ 50,000

Deadline: November 15, 2024

5 . “What beautiful music!”I shout loudly as my 9-year-old son practices playing the violin. He’s used to this praise; I give rewards like that most days. But every once in a while, I skip it, and when I do, I can see the disappointment on his face when he’s finished.

Am I a bad mom? Conventional wisdom says that consistency is key to parenting since it enables your child to predict how you’ll react, leading to good behavior. And it’s true that children need some level of predictability in their lives, particularly when it comes to discipline.

But research suggests that inconsistent gifts and praise can have a greater effect on motivation. While we all like to live in a predictable world, we often respond more strongly to unpredictable rewards.

In one experiment, my colleagues and I told participants they’d be paid if they could drink about one-and-a-half quarts of water in two minutes or less. In one condition, we offered people a $2 fixed reward. In another, there was an uncertain reward of either $2 or $1. The certain reward was a better deal, yet many more people successfully met the challenge when assigned an uncertain reward. Resolving the uncertainty — whether they would win $1 or $2 — was significantly more motivating than winning $2 for sure.

Here is one of the reasons why uncertainty is motivating. What scientists call “intermittent (间歇性) reinforcement” — rewarding behavior on some but not all occasions — makes it more arduous to know when rewards will show up. If you very often, but don’t always, praise your child for completing their chores, they’ll keep up the good behavior in the hope of receiving praise the next time.

So don’t assume that if kids are always praised for finishing their homework, they’ll be more likely to do it. Do praise young people for a job well done, just not every time. And pick rewards out of a hat when they complete chores—the surprise prize might keep everyone motivated to get things done.

Luban lock is a traditional Chinese folk educational toy that was believed to be invented by Lu Ban,     1     structural engineer from the Spring and Autumn Period (770—476 BC). Lu was later became known as the “father of     2     (carpent)” in the country.

The concave and convex parts within the toy dovetail (吻合) perfectly. Luban locks come     3     different shapes and sizes, and with different internal structures. They are known for being easy to take apart     4     difficult to reassemble.

The interlocking burr puzzle with the simplest construction uses three rods (杆)     5     can be assembled into a three-way cross, in which each rod is perpendicular (垂直的) to the other two.

Its structural integrity relies     6     (sole) on its internal arrangement, removing the need for nails or cords. Similar to folding a piece of paper to create a standing shape, this seemingly simple yet ingeniously     7     (craft) toy encapsulates (概括) a reservoir of extraordinary wisdom.

Beyond its role as a toy, the principles behind the Luban lock’s interlocking structures have been extended into the realm (领域) of     8     (architecture) design.

In 2020, the craft of making this toy     9     (name) a Shandong provincial intangible cultural heritage item. In Tengzhou, Zaozhuang, the birthplace of Lu Ban, this ancient craft has been passed down over the centuries. Many workshops in the city can still be found     10     (manufacture) this lock today.