1 . Your manager stops you and says she needs to have a word about your performance in the recent project. She begins by praising you for the good work you’ve done on the project, and you wonder if this is the praise that starts off the typical “feedback sandwich”.
However, when feedback becomes such a routine, employees can start to perceive positive feedback as simply a form of sugarcoating the negatives, thus decreasing its value. Instead, positive feedback should not simply be seen as something to cushion the negative.
Cultivate a “growth mindset”. Many of us tend to focus our praise on the end result and seeming inborn talents. For example,
Create a culture of offering positive feedback. Make giving positive feedback part of your team culture. Don’t just wait for special moments to give feedback. Offer informal positive feedback when making small talk.
A.you have a real talent for organizing events. |
B.You know how the feedback sandwich goes. |
C.Attempt to inject some positivity into negative feedback. |
D.you really put a lot of effort into making this event a success. |
E.Don’t always follow positive feedback with negative feedback. |
F.Feedback doesn’t have to only come from the higher ranks either. |
G.It should also be delivered so as to reinforce and encourage good performance. |
2 . If you identify as a people-pleaser, you might feel like it’s impossible to change. Well-meaning friends can try to encourage you to just be yourself, but no matter how hard you try, you can’t shake that urge to keep everyone happy.
Lots of times, people who try to please other people are extremely quick to react in social settings. They know what to say right away and they move into care taking immediately.
As you slowly start to become aware of your needs and even state them out loud, it can bring in some essential changes in your relationships. You might realize that as you mature, some friendships are not as rewarding or even as equal as you would like them to be.
A.So, it’s time to end the relationship. |
B.Change your habits and please yourself. |
C.Slow down and check in with yourself before reacting. |
D.This could be because, since childhood, they have developed this habit. |
E.However, that doesn’t mean you always have to cut people out of your life. |
F.Therefore, here’s how to slowly stop people-pleasing and start being yourself. |
G.General polite behavior to one person can be people-pleasing to someone else. |
3 . While scientists have many ideas, they are not certain why humans yawn(打哈欠). Still, there is one thing experts know—yawns seem to be contagious(传染)!
Have you ever caught a yawn from someone else? Most people have. In fact, a person is six times more likely to yawn after seeing someone else do so. Experts have done many studies into why yawns seem to pass from person to person. As a result, they have a few theories(理论) for the reason behind it.
One possible explanation has something to do with social mirroring, which is caused by mirror neurons(镜像神经元) in the brain. These mirror neurons help the brain notice useful behavior of others and then copy it. When one person sees another yawn, his mirror neurons observe the action and consider it to be beneficial. That may cause him to yawn, too.
Another popular theory is that yawns are contagious because of social relationships. Being social creatures, humans form friendships, families and live together in groups. That’s why many people mirror others, such as smiling when another person smiles. Yawning may be just another example of this. In fact, research has shown that one is most likely to catch yawns from another person if the two share a social relationship.
The answer could even be that yawns aren’t truly contagious at all. Instead, people yawn together simply because they’re in the same environment. Experts say many things may cause yawning, including temperature and time of day. Whatever the explanation is, experts do know that contagious yawns aren’t limited to humans. One study found that lions in South Africa also caught each other’s yawns.
1. What kind of behavior may be copied by mirror neurons?A.Important and attractive. | B.Useful and beneficial. |
C.Hard to understand. | D.Easy to copy. |
A.Those who yawn a lot. | B.Those who like smiling. |
C.Those closely connected with them. | D.Those sharing the same interest with them. |
A.Tips on how to avoid yawning in public. |
B.A real explanation for contagious yawning. |
C.Other examples of animals yawning together. |
D.Things that may cause yawning among humans. |
A.Why yawns are contagious | B.What causes people to yawn |
C.Who yawns more than others | D.Why humans yawn now and then |
4 . Someone with strong communication skills can build positive relationships and resolve conflicts(冲突). This guide can teach you the basics.
When you’re having a serious conversation, the last thing you want is to be interrupted(打扰)by a phone call. So turn your phone on Do Not Disturb. If you have a radio or television in your office, turn it off.
Be clear when speaking.
Be clear about your goal so your message can be understood in a way that every listener can understand.
Change your tone of voice to draw attention.
Dull and unchanged voices may not always be pleasing to the ear. So good communicators use vocal color to stress their message. Yale University recommend you some tips. Raise the volume of your voice when you transition from one topic or point to another.
Keep eye contact.
A.Reduce interruption. |
B.Keep your audience in mind. |
C.Increase your volume whenever you are summing up. |
D.Eye contact helps make others believe you’re trustworthy. |
E.Ignoring any single person can easily be regarded as impolite. |
F.This requires using simple words rather than more complex ones. |
G.Before you attempt to communicate ideas, organize your thoughts using key points. |
5 . Bad judgments are meant to feed our own personal ego (自我意识) and put others down, which is not the healthiest thing to do. Here are five reasons why you should stop it now.
You start finding faults in everyone. Judging quickly moves on to more private areas of your life.
Judging becomes a habit. If you judge people, sooner or later, it becomes a habit, and you start judging everyone around you for the tiniest of things.
People begin to distrust you. If you pass judgments about other people in front of your audience, you will lose their trust. As they will begin to feel that if you can judge others in front of them, you can talk about them behind their back.
Judgment is a sign of unhappiness. If you are 100% happy with who you are, you are a lot less likely to feel the need to judge others. If you are self-assured, you will not feel the need to cast a downward glance at others.
A.You are viewed positively by people. |
B.You start taking yourself too seriously. |
C.Hence, seeing others positively shows we are positive people. |
D.You judge their clothing, actions, success, values, and everything. |
E.Likewise, you also judge because you feel you are better than others. |
F.You start judging your close ones; friends, family members, partner, etc. |
G.And no one wants to make friends with someone often talking unkindly about others. |
1. What does the speaker do?
A.A coach. | B.A professor. | C.A doctor. |
A.Making eye contact. | B.Dressing properly. | C.Having good posture. |
A.Shaking hands with them. | B.Greeting them. | C.Using their names. |
A.Not bothering others. |
B.Not controlling the conversation. |
C.Not letting others talk about themselves. |
7 . When Eugenie George first heard that her friend passed an exam, her heart sank. She’d failed that test weeks earlier, and needed more work to advance her own career. But instead of anxiety, she called her friend. “I congratulated her and told her she inspired me,” she says. She was surprised when it changed her attitude, so she could share her friend’s happiness and experience her own, in turn.
Finding pleasure in another person’s good fortune is what social scientists call freudenfreude, a term that describes the joy we feel when someone else succeeds, even if it isn’t directly connected with us. Freudenfreude is like social glue, says Catherine Chambliss, a professor of psychology at Ursinus College in Pennsylvania. It makes relationships “closer and more enjoyable”. Sharing in someone else’s joy can also improve life satisfaction and resilience(适应力) and help people cooperate during a disagreement.
While the benefits of freudenfreude are plentiful, it doesn’t always come easily. Sometimes, your loss might last, making freudenfreude feel out of reach. If you were raised in a family that paired winning with self-worth, Chambliss says, you might misread someone else’s victory as your own personal shortcoming. And factors such as mental health and overall wellbeing(幸福) can also affect your ability to participate in someone else’s joy. Still, freudenfreude is worthwhile and there are ways to encourage the feeling.
Instead of an automatic response, freudenfreude is often an active process. To help people strengthen joy-sharing muscles, Chambliss and her colleagues developed a programme called FreudenfreudeEnhancement Training (FET). They found that depressed people who used the practices for two weeks had an easier time expressing freudenfreude, which built up their relationships and improved their mood.
Jean Grae, an artist, supports friends in this mindset. When someone gets a new opportunity or reaches a milestone, she makes sure to celebrate. Grae says she’s especially moved when anyone considered ‘other’ succeeds. “It’s truly inspirational,” she says, “because it lifts us all up and makes us shine.”
1. What do we know about Eugenie George?A.She took pride in passing her exam. | B.She shared her success with her friend. |
C.She was pleased with her friend’s success. | D.She was annoyed at her failure in an exam. |
A.Its great benefits. | B.Its disadvantages. |
C.Reasons for its absence. | D.Ways of improving it. |
A.To test the effect of freudenfreude. | B.To help people apply freudenfreude. |
C.To get people to know freudenfreude. | D.To show the advantages of freudenfreude. |
A.How to experience freudenfreude? |
B.Let’s share what leads to freudenfreude. |
C.Freudenfreude: View others’ success as our own. |
D.A win-win: Freudenfreude brings our own pleasure. |
8 . Best friends Joe and Paul spent the morning of fine 23, 1963, playing baseball. At about noon Paul started feeling
“Ummm. I’ll ask my mom if I can go. I need her
Joe’s parents and many other people were trying to
“It’s hot, ” Joe’s mother said. “Why not take the bus to the store?” “No, me’ am. Bikes are
When the boys reached Center Street. Joe started to get
“Dad told me about some trouble here last week,” Joe said sadly. “I’ll just wait outside, ” “Not happening” Paul said, as he grasped Joe’s arm and the two boys.
A waiter gave them a dirty look and
Before the boys could responded, a soft voice interrupted the discussion. “These boys will be joining me.” The man and the boys
After the meal, she said, “Two friends like you, that shouldn’t be a problem.” Then she
A.hungry | B.sick | C.hot | D.thirsty |
A.action | B.decision | C.permission | D.attention |
A.beliefs | B.chances | C.sayings | D.rules |
A.keep | B.change | C.accept | D.make |
A.unusual | B.unfit | C.unpleasant | D.unfair |
A.necessary | B.fine | C.comfortable | D.popular |
A.guided | B.forced | C.advised | D.persuaded |
A.desperate | B.curious | C.nervous | D.ashamed |
A.walked | B.jumped | C.lay | D.broke |
A.after | B.as | C.though | D.if |
A.found | B.made | C.showed | D.stopped |
A.turned | B.happened | C.stopped | D.expected |
A.pretending | B.hesitating | C.planning | D.begging |
A.rude | B.kind | C.polite | D.gentle |
A.cycled | B.drove | C.wheeled | D.fled |
9 . How To Stop Bein g A People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.
Accept yourself. Many people pleasers are insecure about who they are.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.
A.Learn to set healthy boundaries. |
B.Don’t mix up your boundaries with others’. |
C.Who are the people that you feel the need to please? |
D.Spend some time learning to love yourself for who you are. |
E.So why bother trying to please everyone if it isn’t possible? |
F.But saying “no” is the best way to take care of your own needs. |
G.That is why the more you seek security, the less of it you have. |
10 . Not everyone is a people person, and making other people feel comfortable in your company doesn’t come naturally to all of us. Still, a good atmosphere is more than desirable not only on social occasions but also at the workplace. Perfecting cross-cultural communication at the workplace is easier than you think.
Maintain etiquette (礼节). When preparing for a business meeting with international colleagues, find out something about their business etiquette, so you could follow its rules and avoid misunderstandings and embarrassing situations. For example, if you’re doing business with Italians, do your best to look presentable, since dressing well in their culture is a sign of success.
Speak slowly and clearly. Even if your international colleagues are fluent in the language you’re using, try to express your words more carefully.
Avoid closed questions. When interacting with your international colleagues, avoid asking them the Yes/No questions.
A.Be supportive of your international colleagues. |
B.In this way, they won’t have trouble understanding you. |
C.Also avoid number 17 when proposing Italians with anything. |
D.Similarly, if doing business with Japanese colleagues, avoid number 9. |
E.All it takes are some tips, and you’ll be a master of communication soon. |
F.In some countries, such as India and Japan, saying “No” is considered rude. |
G.Still, you should be careful not to speak too slowly, for it might seem impolite. |