David usually gets up at around 6:00.     1     Then he has his breakfast at 6:15.     2     He thinks they are healthy food. After breakfast, he does his homework, and then he goes to school at 7:00.     3     He finishes his lessons at 2:00 p.m.     4     He gets home at 4:30 p.m., and he eats dinner at ten to seven.     5     Then he goes to bed at 9:00 p.m.

2 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜)because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. Healthy foods can make you strong and happy. Remember there is a saying “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy(懒惰的). You will be healthy and happy.

3 . Is your food and drink healthy? A lot of ice-cream, hamburgers and cola are unhealthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, but too much sugar (糖) is bad for you.

Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!

It is important to remember:

a. Eat noodles or rice, not hamburgers.

b. Have a good breakfast every morning.

c. Drink juice, water, tea or milk, not cola.

d. Eat lots of fruit and vegetables.

4 . Many families do not eat very healthy food now. If you do not eat good food, then you will not be healthy. Doctor Smith from a hospital says that people need (需要) to eat a lot of healthy food in this order:

1. Rice and noodles;

2. Fruit (such as oranges and apples) and vegetables (such as carrots, tomatoes and potatoes);

3. Meat (such as beef, chicken, fish and pork).

Doctor Smith says that people should (应该) not eat unhealthy food like hamburgers, candy, chocolate or ice-cream, or have some drinks such as cola. He says that they should drink milk, juice or water.

So remember: eat well, stay healthy, and don’t get fat!

5 . Jack’s friend Sally isn’t fine these days.

One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.

“They’re not healthy for you, Sally.” Jack says. “I know, but I like them.” Sally says.

“What about vegetables? Do you like eating carrots?” Jack asks.

“No, I don’t.” Sally says.

“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you.” Jack says. “I think you’re right.” Sally says.

In the next days, Sally always eats vegetables and fruit. And she is well now.

8 . You are what you eat

Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.

___________

Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

Plan out your life

You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.

9 . Mrs. White was very fat. She weighed (重) 100 kilos, so she went to see a doctor. The doctor said, “You need a diet (节食), Mrs. White, and I have a good way here.” He gave Mrs. White a small book and said, “Read this carefully and eat the things on page 11 every day. Then come back and see me in two weeks.”

Mrs. White came again two weeks later, but she wasn’t thinner. She was fatter than before. The doctor was surprised and asked, “Are you eating the things on page 11 of the small book? ”Yes, doctor. “she answered.

The next day the doctor visited Mrs. White during her dinner. He was very surprised at what he saw. “Mrs. White,” he said, “why are you eating potatoes and bread? They aren’t in your diet.” “Doctor, ” Mrs. White answered, “I follow my diet at lunchtime. But this is my dinner.”

10 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.