1 . Vegetables are good for our health. They give us different kinds of vitamins (维生素) and help us grow. Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have vitamin K in them. Vitamin K is helpful for our teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop illness (疾病). They also have vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some tomatoes. Don’t forget spinach. The spinach leaves have vitamin A, vitamin C and vitamin E. They can help us do our jobs better.

Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.

1. ________ are good for our eyes.

A．Beans

B．Carrots

C．Potatoes

D．Tomatoes

2. Vitamin K can ________.

A．make our teeth strong	B．help us see better
C．stop some illness	D．keep our skin healthy

3. What vegetables can keep our skin healthy?

A．Tomatoes.

B．Beans.

C．Carrots.

D．Potatoes.

4. The underlined (划线的) word Spinach is a kind of ________.

A．vitamin

B．fruit

C．vegetable

D．drink

5. In this passage, the writer wants to tell us that ________.

A．there are many kinds of vitamins	B．we don’t need to eat other kinds of food
C．vitamins are in many fruits	D．we should eat different kinds of vegetables

2 . Children in England will no longer be able to buy energy drinks. The UK government has made plans to ban (禁止) the sale of energy drinks to kids. It is now asking for public suggestions about what age the ban should start at (16 or 18), the BBC reported.

An energy drink is a kind of drink that has stimulants (兴奋剂), such as caffeine. Red Bull is one of the most famous energy drinks. The makers of these drinks say that they can give you energy when you feel tired.

However, these drinks have very high levels of sugar and caffeine. Energy drinks have 65 percent more sugar than normal soft drinks. This may explain why obesity rate (肥胖率) have risen among children.

Too much caffeine can lead to (导致) health problems, such as headaches and sleeplessness. A 250 ml can of Red Bull has about 80 mg caffeine, three times the level of a can of Coca-Cola, BBC noted.

In the UK, more than two-thirds of 10 to 17-year-olds buy energy drinks, according to the government. “Childhood obesity is one of the greatest health Challenge (挑战) this country faces. It’s important that we do all we can do to make sure children have the best start in life,” UK Prime Minister Theresa May said in a statement.

The ban would apply to (应用于) drinks having more than 150 mg of caffeine per liter. Under the ban, shops in England that sell the drinks to children would face fines of £ 2,500 (22,070 yuan).

1. From the first paragraph, we can learn that__________.

A．Britain has banned the sale of energy drinks to kids

B．the UK government hasn’t decided what age the ban should start at

C．kids of all ages will no longer buy any energy drinks

D．children in the UK can’t buy energy drinks at the moment

2. What is an energy drink?

A．It’s a kind of drink that has a lot of sugar.

B．It’s a kind of drink that has a very high level of caffeine.

C．It’s a kind of drink that can give you energy.

D．It’s a kind of drink that has stimulants.

3. Which of the following mainly lead to children’s obesity according to the passage?

A．Sugar.

B．Caffeine.

C．Stimulants.

D．Energy.

4. According to the ban, what kind of drinks are allowed to sell to children?

A．Drinks that have 80 mg of caffeine.

B．Drinks that have 65 mg of caffeine.

C．Drinks with less than 150 mg caffeine per liter.

D．Drinks with more than 150 mg caffeine per liter.

5. What can we learn from the passage?

A．The ban will be carried out around the world.

B．The UK will ban the sale of all drinks to children.

C．Shops that are against the ban would not be punished.

D．Energy drinks do a lot of harm to children’s health.

3 . Vegetables are good for our health. They give our bodies different kinds of vitamins (维生素) and help us grow. Eating carrots is helpful (有帮助的) for our eyes, because carrots can help us see better at night. Do you want to have strong teeth?Eat some beans. Beans have vitamin K in them. Vitamin K is helpful for our teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illness. They also have vitamin P and it can keep our skin healthy. So it is important to eat some tomatoes. Don’t forget spinach. The spinach leaves have vitamin A,vitamin C and vitamin E. They can help us do our jobs better.

Vegetables are very important to us, but we can't only have vegetables. We also need other kinds of food to keep healthy.

1. ________ are good for our eyes.

A．Beans

B．Carrots

C．Onions

D．Tomatoes

2. Vitamin K can _________.

A．make our teeth strong	B．help us see better
C．stop some illness	D．keep our skin healthy

3. What vegetables can keep our skin healthy?

A．Tomatoes

B．Beans

C．Carrots

D．potatoes

4. The underlined (划线的) word spinach is a kind of ________.

A．vitamin

B．fruit

C．drink

D．vegetable

5. In this passage, the writer wants to tell us that ________.

A．there are many kinds of vitamins.

B．we should eat different kinds of vegetables.

C．vitamins are in many fruits.

D．we don’t need to eat other kinds of food.

4 . Is your food and drink healthy? Healthy diets are important today. Then what is a healthy diet for children? Here is some advice from Mr Green. He works in Hangzhou Children Hospital.

◆Children need to have a good breakfast every morning. It is good for their bodies.

◆Water is important to everyone. Children need to drink much water every day.

◆Children need to eat fruit and vegetables often. They are rich in vitamins.

◆Cheese and fish are good for our teeth. Children can eat more cheese and fish.

◆Hamburgers are delicious, but children should not eat too many. They are junk food.

1. What is good for our bodies?

A．Healthy food and drink.

B．Have a good breakfast.

C．Fruit and vegetables.

D．All of them.

2. Mr Green may be a ________.

A．teacher

B．doctor

C．farmer

D．cook

3. The underlined words “rich” here means ________ in Chinese?

A．很好的

B．少量的

C．丰富的

D．有名的

4. What food are good for our teeth?

A．Cheese and hamburgers.	B．Hamburgers and chocolate.
C．Fish and candies.	D．Cheese and fish.

5. The passage is about ________.

A．bad diets	B．junk food
C．fruit and vegetables	D．advice on healthy diets for children

5 . Everybody wants to be healthy.

You know food is very necessary. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, and lettuce（莴苣）because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”

Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

1. According to the passage, which one is right?

A．Get up late every day.	B．We want to be healthy.
C．Everybody is healthy.	D．We can’t eat an apple every day.

2. What are healthy foods?

A．Fruit and vegetables.	B．Bananas, apples and chocolate.
C．Fruit and chocolate.	D．All of the above.

3. Why are healthy foods good for you?

A．Because they make you happy.	B．Because they make you grow.
C．Because they make you strong.	D．All of the above.

4. “An apple a day keeps the doctor away.” means ________.

A．the doctor goes away when he sees an apple

B．you eat an apple every day and you can be healthy

C．the doctor runs away when you give him an apple

D．you eat an apple every day, you will be never ill

5. What keeps you healthy?

A．An apple.

B．Fast food.

C．Chocolate.

D．Healthy foods and sports.

6 . “Eat your vegetables, Mikey,” Mom said. “I am eating my vegetables,” Mickey said. He was eating the sliced（薄片的）carrots. He was eating the sliced carrots one by one. He was eating them one at a time（一次）. He picked up one sliced carrot with his fork. He looked at it. He slowly put it in his mouth. He slowly chewed it. Then he drank some water. Then he picked up another sliced carrot with his fork. Mom watched him. “Why do you hate vegetables, Mickey?” He said, “I don’t hate vegetables. I hate carrots.” “Why do you hate carrots?” Mom asked. “Because they don’t taste（尝起来） good,” Mikey said. “But they are good for you,” Mom said. “They are good for your eyes. They help you to see well. Don’t you want to see well?” “Not if I have to see carrots,” Mickey said.

1. Mickey ate the sliced carrots ________ at a time.

A．one

B．two

C．three

D．four

2. The underlined word “chewed” means ________ in Chinese.

A．拥有

B．咀嚼

C．呕吐

D．切碎

3. Mickey doesn’t like carrots because they ________.

A．are sliced very much	B．aren’t good for him
C．don’t taste good	D．can’t help him to see well

4. Mickey’s mother thinks carrots are good for ________.

A．hands

B．feet

C．the mouth

D．eyes

5. Which is NOT true according to the passage?

A．Mickey doesn’t hate vegetables.

B．Mickey picked up the sliced carrots with a fork.

C．Mickey’s mother wants him to eat carrots.

D．Mickey likes carrots.

7 . Everyone wants to be healthy. We know food is very important to us. There is an old saying, “An apple a day keeps the doctor away.” There is lots of healthy food in our life. Fruit and vegetables are healthy food, but hamburgers and candies are not healthy food. So you can have more bananas, apples, oranges, tomatoes and onions. They are good for us. But you’d better(最好) not have too many hamburgers or candies. They are bad for us.

For drinks, juice and milk are healthy but Coke isn’t healthy. Ice-cream isn’t good either. Healthy food can make us strong and happy.

1. The underlined sentence “An apple a day keeps the doctor away ” means “ ________ ”.

A．You eat an apple every day and you can be healthy

B．The doctor eats an apple every day and he goes away

C．The doctor runs away when you give him an apple

D．The doctor doesn’t ask you to eat an apple every day

2. Which of the following is RIGHT(对的)?

A．Everyone is healthy.	B．We all want to be healthy.
C．Nobody is healthy.	D．Food is not important to us.

3. Why is healthy food good for us?

A．Because it can make us strong.	B．Because it can make us happy.
C．Because it is delicious.	D．A and B.

4. ________ are good for us.

A．Hamburgers

B．Candies

C．Ice-cream and Coke

D．Oranges

5. What does the writer want to tell us?

A．All the food is good for us.

B．We should eat more food.

C．We should eat more healthy food.

D．We should have more hamburgers.

8 . Have you ever noticed how many calories (卡路里) you eat in a day? There is a special convenience store opened in the Chengdu Youth Palace. If you “shop” there, you can find out how many calories there are in different foods.

The store was opened on May17th, 2022. It’s part of the “Know Your Food” program of the UNICEF. The purpose of the program is to make children and young people know more about foods and help them make healthy choices about their diet.

Instead of real foods, many imitation (仿制) snacks are put on the shelves in the store, including candies, sugary drinks and latiao. People can take them to the self-service counter (柜台) to see how many calories they have. In addition, the store offers many models and cartoons to help people understand which foods are very good for them and which foods they should eat less often.

At present, obesity (肥胖症) has become a serious problem among children. It is shown that nearly 20% of children between 6 and 17 years of age, and over 10% of children under the age of 6 in China are overweight. Experts also point out that the increasing availability of cheap, highly processed foods and drinks can lead to the rapid growth of children who are overweight.

Being overweight is known to have many bad influences, such as having a higher risk of getting disease and a higher risk of developing emotional and behavioral problems. Such a store helps to remind children to care about what they eat. At the same time, similar stores are opened in other cities, such as Weihai in Shandong Province.

1. What makes the convenience store special?

A．There are many special models.	B．It’s very popular among young children.
C．It helps people know the calories in food.	D．It’s the only store of its kind in the country.

2. Why did Chengdu build such a store?

A．To meet people’s daily needs.	B．To offer a place for students to relax.
C．To introduce some unusual foods to people.	D．To help children develop good eating habits.

3. What does the underlined word “they” in Paragraph 3 refer to?

A．Customers.

B．Sweet drinks.

C．Real foods.

D．Foods people chose.

4. What can we learn from Paragraph 4?

A．Almost one in five Chinese children aged 6 to 17 are overweight.

B．Highly processed foods have little influence on children.

C．Being overweight is the most serious problem for Chinese children.

D．Over 10% of Chinese children under 6 are overweight.

5. Which of the following is not the bad influence of being overweight?

A．It’s possible to develop behavioral problems.	B．People are easier to be emotional ill.
C．Children can’t enjoy different kinds of delicious food.	D．Having a higher risk of getting disease.

9 . Healthy Living Habits for Teenagers

Things to do	Brushing teeth	Drinking milk	Going to bed	Eating fruits
Proper time	After getting up and before going to bed	During breakfast	Around 23:00	After meals
Advantages	To reduce germs (细菌) in the mouth	To keep the body strong and help sleep well	To make sure you can get a deep sleep	To keep the body strong

1. What’s the advantage of brushing teeth?

A．It can keep the body strong.

B．It helps sleep.

C．It can reduce germs in the mouth.

D．It helps protect one’s voice.

2. What’s the proper time for teenagers to drink milk?

A．Before going to bed.

B．During breakfast.

C．After getting up.

D．After meals.

3. What is the proper time for teenagers to go to bed in the evening?

A．At 9:00.

B．At 10:00.

C．At 11:00.

D．At 12:00.

4. What are helpful for keeping the body strong?

A．Drinking milk and eating fruits.

B．Going to bed and brushing teeth.

C．Eating fruits and brushing teeth.

D．Drinking milk and going to bed.

5. Where can we probably read the passage?

A．In a storybook.	B．In a novel.
C．In a dictionary.	D．In a magazine.

10 . Sometimes it seems that eating a healthy diet(饮食), getting enough exercise or finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan’s advice and you'll soon be full of ideas.

·Eat beet(甜菜) more

It sounds strange, but doctors say drinking 500ml of beetroot juice could lower blood pressure(血压) after just one hour. So drink up the pink juice.

·Think outside the box

In our life we probably spend 17 years on the sofa, and 7 years on watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym”, don’t find this excuse but do something healthy instead.

·Hug your friend

Giving your friend a hug doesn’t just warm the heart; it can protect it too. A study found that hugging your friend for 20 seconds could let the blood pressure down and make you happy.

·Eat less salt

We eat around 9.5g of salt a day; but the government wants us to cut this to no more than 6g, as high levels of salt can increase your blood pressure.

1. What is “the pink juice” in the passage?

A．Apple juice.	B．Orange juice.
C．Beetroot juice.	D．Vegetable juice.

2. According to the passage we ________.

A．will spend our life on the sofa	B．haven’t got time to go to the gym
C．should go out of the door to think	D．watch too much TV

3. Giving your friend a hug could ________.

A．protect the head	B．make you happy
C．increase blood pressure	D．warm up your friend

4. We should eat no more than ________ of salt everyday according to the passage.

A．3.5g

B．9.5g

C．6g

D．3g

5. What is the best title for the passage?

A．Eating a healthy diet.	B．Healthy lifestyles.
C．Advice on how to live happily.	D．Ways to lower the blood pressure.