Being successful is not easy. However, a study shows that successful people have similar habits. For example, starting a day right is very important to them.
●Get up an hour early.
Getting up an hour early is a good way to start the day.
●
After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts say that this drink can jump-start (推动) your body’s cells (细胞), and keep them moving throughout the day.
●Don’t jump into social media (社交媒体) as soon as you wake up.
You wake up in the morning. You decide to open up your Weibo. Well, don’t. Why?
●Exercise!
The middle of the day is a busy time for most people. By the end of the day,
| A．All of us want to keep healthy |
| B．Drink a glass of water with lemon juice |
| C．Here are some good habits to start a day right |
| D．you may not have the time or energy to exercise |
| E．Because it may bring unhealthy feelings |
| F．it’s a good choice to do some exercise |
| G．Studies show that the morning is the best part of a day |
2 . Do you know mukbang (吃播)? It is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to people who watch their videos.
The eating shows started in South Korea in around 2010 and then became popular all over the world. Why did mukbang start in this country? The reason is that eating alone is quite common in the country. Watching mukbang can be a way to have someone to eat with, even though they are at home alone. This is one of the reasons why many people around the world like watching mukbang.
However, the way mukbangers eat food in some shows is not healthy. These bad eating habits can bring serious health problems. To have more fans and make more money, some mukbangers prepare a lot of food in front of them. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.
We all know that food waste is a serious problem around the world, and stopping food waste has special meaning to our country. So our country is doing a lot of things to solve the problem. What do you think our country can do for mukbang?
1. What is mukbang?| A．A talk show. | B．An eating show. | C．A cooking program. | D．A game show. |
| A．Because they want to show their delicious food. |
| B．Because they want to have someone to eat with. |
| C．Because they want to teach, people how to cook. |
| D．Because they want to sell food to their viewers. |
| A．All the mukbangers eat healthily. | B．Mukbangers eat up all the food. |
| C．Mukbangers do not waste food. | D．Mukbang is not always good. |
| A．South Korea | B．China | C．the UK | D．the US |
| A．Make strict rules to stop food waste. | B．Develop such shows. |
| C．Give mukbangers prizes. | D．Choose healthy food for mukbangers. |
3 . We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.
| A: Not knowing basic nutrition (营养) information B: Drinking water less than one liter (升) each day C: Eating fast food in the KFC D: Being on a diet to lose weight E: Not eating breakfast every day |
There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition (此外), a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.
SOURCE: Chinese Health Education Center
根据短文和图表内容， 选择最佳答案。1. Chinese Health Education Center did a survey about _______.
| A．doing exercise | B．drinking water | C．hard work | D．health states |
| A．5% | B．20% | C．25% | D．40% |
| A．are on a diet to lose weight | B．eat fast food in the KFC |
| C．don’t have breakfast every day | D．don’t know basic nutrition information |
| A．most students pay attention to their health |
| B．10% students eat breakfast every day |
| C．25% students drink water less than one liter every day |
| D．the students who are on a diet to lose weight are the most |
| A．one | B．two | C．three | D．four |
●Teenagers shouldn’t eat too much junk food.
●Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
●Teenagers should eat food with less fat, oil and sugar.
●Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
●Teenagers need to drink more milk. Milk will help their bones (骨头) grow.
●Teenagers need to eat breakfast every day. This is good for their bodies and minds.
1. According to the doctors’ advice, what does junk food include (包含)?
| A．Milk and vitamins. | B．Fruits and sugar. |
| C．Vegetables and salt. | D．Fat, oil, salt and sugar. |
| A．food with no vitamins | B．fat and sugar |
| C．vegetables and fruits | D．salt and oil |
| A．饮食 | B．健康 | C．锻炼 | D．睡眠 |
| A．patients | B．doctors | C．younger people | D．older people |
| A．Bad habits | B．Junk food |
| C．Unhealthy food | D．Advice on healthy eating |
5 . Isn’t fast food delicious? Aren’t fast food restaurants cool? …The answer to these questions is yes.
However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.
In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的)? The first and most important reason is that their service is fast. Their staff (员工) are friendly and very smart-looking in their clean and bright uniforms (制服). Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.
Fast food is often so conveniently packed (包装方便) that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.
Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food?
Well, why not?
As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.
Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and pleasant surroundings (环境), that will be the next best thing on the earth for the human beings!
1. What does “this” in Paragraph 3 refer to?| A．Fast food is delicious. | B．Fast food restaurants are cool. |
| C．People enjoy fast food. | D．Fast food can cause health problems. |
| A．delicious | B．fast | C．convenient | D．unhealthy |
| A．move suddenly | B．get quickly | C．throw quickly | D．carry carefully |
| A．show you all the facts | B．don’t tell you the whole truth |
| C．make it hard to buy fast food | D．make fast food restaurants out of date |
| A．making the service of fast food faster | B．resisting fast food restaurants |
| C．changing tastes of fast food | D．making fast food good for health |
6 . Hi. My name is Jenny. I am 12. In the morning, I eat bread and fruit. I drink milk, too. For lunch and dinner, I like rice and vegetables. I like ice-cream and Coke. But I don’t always have them. Because I know they are not healthy. I like sports. I’m on the basketball team in my school.
I have a classmate. His name is Paul. He is 12. He has good eating habits. He often has milk and bread for breakfast. For lunch, he likes rice and vegetables. He often has chicken and some fruit for dinner. He likes them very much. After school, he likes to play soccer with his classmates.
1. Jenny doesn’t have ________ for breakfast.| A．fruit | B．milk | C．bread | D．vegetables |
| A．吃 | B．买 | C．送 | D．喝 |
| A．Rice and vegetables. |
| B．Hamburgers and salad. |
| C．Milk and bread. |
| D．Chicken and fruit. |
| A．He likes to play computer games. |
| B．He likes to play soccer. |
| C．He likes to go to the library. |
| D．He likes to help classmates. |
| A．families | B．healthy habits | C．rooms | D．classmates |
I’m old, but I can still win（赢） many ping-pong games. How old am I? Do you know?
First, I think having breakfast is very important（重要的）.
I do some sports, too. I don’t think I am so old. I play tennis or ping-pong with my grandson every day.
| A．I think I am young. |
| B．I am 95 years old! |
| C．I don’t think they are healthy. |
| D．They don’t think they could do it. |
| E．I often have milk and bread for breakfast. |
8 . Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if you only drink water?
Chris Bailey, a popular blogger (博客作者), tried this out. Here is what he has found.
First, you lose weight (减肥) faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution (决心) on a piece of paper and put it on the wall. And you will see the result soon.
Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain (大脑) is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.
What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting old quickly. If you want to look young and beautiful as long as possible, drink a glass of water right now! Keep on doing it for longer, and you will be surprised to touch your soft and clean skin (皮肤).
Lastly, you save money! How much money do you spend on coffee and juice every week? The price of water is much lower than that of other drinks. Drink 5 glasses of water every day or visit doctors? Think about it!
So, what are you waiting for?
1. According to (根据) Chris Bailey, ______ is the best drink.| A．tea | B．coffee | C．juice | D．water |
| A．Take more exercise! | B．Drink more water! | C．Use the brain more! | D．Save more money! |
| A．高效地 | B．持续地 | C．主动地 | D．反复地 |
| A．65 to 75 percent of the brain is water. |
| B．Drinking tea makes you get old quickly. |
| C．Keeping on drinking water makes hair soft and clean. |
| D．Staying away from drinks for 9 days helps lose weight. |
A． | B． | C． | D． |
9 . Hello, I’m Bob. I’m 12 years old. I am at school. I want to say something about me.
Playing soccer is my hobby. I like it very much. I always play soccer with my friends after school. It’s relaxing for me. I have five soccer balls. They are under my desk. And I like to watch soccer games on TV.
I like some food. I have eggs, milk and some fruit for breakfast. For lunch, I have hamburgers and some salad. For dinner, I have chicken and some vegetables. I don’t eat ice-cream. It’s not healthy. My favorite food is fruit and vegetables. I think they are good for our health.
I’m healthy because I like to play sports and eat healthy food. What about you? Can you tell me about your hobby and eating habits?
1. What does the underlined word “hobby” mean?| A．作业 | B．愿望 | C．爱好 | D．目标 |
| A．Bob has four soccer balls. | B．Bob can play volleyball and soccer well. |
| C．Bob plays soccer with his classmates. | D．Bob likes playing soccer and watching soccer games. |
| A．Chicken and some vegetables. | B．Eggs, milk and some fruit. |
| C．Fruit and vegetables. | D．Hamburgers and some salad. |
| A．Chicken and vegetables. | B．Fruit and vegetables. |
| C．Hamburgers and salad. | D．Eggs, milk and fruit. |
A． | B． | C． | D． |
10 . There are many kinds of food in the world. Scientists know a lot about it. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. Scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
1. ________ know about food most according to the passage.| A．Scientists | B．Cooks | C．Farmers | D．Teachers |
| A．how to cook | B．when to eat | C．what to eat | D．where to eat |
| A．Red and yellow. | B．Green and yellow. | C．Green and white. | D．Red and white. |
| A．Every day, we should only eat some vegetables. |
| B．All the people in the world have enough food to eat. |
| C．It is important to eat healthy food. |
| D．The world only faces one problem now. |
| A．a menu | B．a story | C．a sports newspaper | D．a health magazine |
