1 . Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if you only drink water?

Chris Bailey, a popular blogger (博客作者), tried this out. Here is what he has found.

First, you lose weight (减肥) faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution (决心) on a piece of paper and put it on the wall. And you will see the result soon.

Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain (大脑) is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.

What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting old quickly. If you want to look young and beautiful as long as possible, drink a glass of water right now! Keep on doing it for longer, and you will be surprised to touch your soft and clean skin (皮肤).

Lastly, you save money! How much money do you spend on coffee and juice every week? The price of water is much lower than that of other drinks. Drink 5 glasses of water every day or visit doctors? Think about it!

So, what are you waiting for?

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3 . There are many kinds of food in the world. Scientists know a lot about it. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.

Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. Scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.

Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.

5 . Everyone wants to be healthy. How can you be healthy?

★Have breakfast. It is very good for your health. Some people don’t want to be fat, so they do not eat breakfast. But if they don’t eat breakfast, they will eat much for lunch, and they will get fat.

★Eat well. Eat enough(足够的) fruit like apples, oranges, bananas… Vegetables are good for your health, too. Don’t eat too many(太多) hamburgers. Don’t eat ice-cream. It’s not good for your health.

★Go to bed and get up early. It is a good habit. And you can do some sports in the morning, like playing basketball.

Now, let’s form(形成) good habits to be healthy.

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6 . Many students get ill easily in winter.     1     What can we do to keep ourselves healthy? Here are some tips.

•Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and healthy. We’d better drink 500 ml milk every day.

•    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

•Enough smiles (微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be happy about life.     4    

•Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.     5     There is a famous saying, “Early to bed and early to rise makes a man healthy, rich and clever.” It tells us enough time of rest is important.

Dangerously Sweet: Sugar

10 . People often talks about healthy children.     1     If you are healthy, your body works well, and you can do all the things you want to do. Parents only ask the children to have healthy meals.     2    

Eat different kinds of food, especially fruits and vegetable. You may have a favorite food, but you’d better eat different kinds of food. If you do so, you can meet more of your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as fruits and vegetables, are more pleasing.     3    

    4     When you’re really thirsty, cold water is the No. 1 choice. Children need calcium to grow strong bones, and milk is the best choice. Maybe you will want something other, so it’s OK to have 100% juice, too.