Being successful is not easy. However, a study shows that successful people have similar habits. For example, starting a day right is very important to them.
●Get up an hour early.
Getting up an hour early is a good way to start the day.
●
After brushing your teeth, drink a glass of water with lemon juice. Why? Health experts say that this drink can jump-start (推动) your body’s cells (细胞), and keep them moving throughout the day.
●Don’t jump into social media (社交媒体) as soon as you wake up.
You wake up in the morning. You decide to open up your Weibo. Well, don’t. Why?
●Exercise!
The middle of the day is a busy time for most people. By the end of the day,
| A．All of us want to keep healthy |
| B．Drink a glass of water with lemon juice |
| C．Here are some good habits to start a day right |
| D．you may not have the time or energy to exercise |
| E．Because it may bring unhealthy feelings |
| F．it’s a good choice to do some exercise |
| G．Studies show that the morning is the best part of a day |
What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.
Having breakfast
A good breakfast is very important to children. It’s necessary to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer.
Having milk
“My dream is that all the Chinese children can get half a kilogram of milk a day.” The former Chinese Premier Wen Jiabao said this during his visit to a milk farm.
Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice-cream. Some of you eat fast food, but in fact it is not good for your health. Try to eat healthy food as much as possible.
Have healthy eating habits(习惯),
| A．Milk is also very important to children’s health. |
| B．Let me share you some ways to do exercises. |
| C．Here are some ideas about how to eat healthily. |
| D．It’s very important to eat well for every meal. |
| E．Remember that a good breakfast will help you study better. |
| F．Having healthy food |
| G．and you will have a strong body. |
3 . Today more and more kids wear glasses before going to middle school, because they spend too much time watching TV or playing computer games without a rest. But we must protect our eyes because they are important to us to see the world.
Love our eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green tee. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest our eyes. When we use the computer for an hour or two, it is time to slop to have a 30-minute rest. At school, we need to do eye exercises. Closing our eyes for resting is helpful, as well as looking at green trees or grass. In these ways, our eyes will feel relaxed.
Have good habits. We should never rub (擦) our eyes with fingers. Before and after swimming, use eye drops (滴眼液). Eat something healthy for eyes, such as carrots, fish and eggs.
1. How many suggestions (建议) are mentioned in the passage?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Today a lot of kids wear glasses because they have too much homework. |
| B．Rubbing our eyes with fingers is a good habit. |
| C．Having carrots, fish and eggs is a good habit. |
| D．After using the computer for an hour or two, it’s better not to look at anything green. |
| A．How to protect our eyes | B．How to have good habits |
| C．How to rest our eyes | D．How important our eyes are |
For many people, trying local food is one of the most enjoyable things when they travel around, especially when it comes to street food.
Wash your hands
Use your eyes
Do a quick check to see if the stall (摊位) is clean and tidy. Walk away if there’s uncooked meat near things like fruit and vegetables.
Is the water safe?
Washing food is only useful when the water is clean. If the water isn’t safe to drink, the fruit and vegetables washed with it aren’t safe to eat either. And don’t forget the ice.
Are the fruit and vegetables complete?
Eat fruit and vegetables when they are whole and can be peeled. Peeled or cut fruit and vegetables can be good places for bacteria (细菌) to grow.
Actually, seeing a lot of cooked food at the stall is not a good thing. If you can watch the food being cooked, you can tell that it is fresh and safe to eat.
Hope you can enjoy the delicious local food as well as stay healthy!
| A．See where the local people eat |
| B．Is the seller wearing a mask |
| C．However, it may also carry some risks |
| D．A lot of ice is made from water that is not very clean |
| E．Can you see the food being cooked |
| F．Find out why the travelers buy them |
| G．This is simple, but many travelers forget to do it |
Do you like eating vegetables?
Here are the answers:
Do you want to have strong teeth? Eat some beans (豆荚). Beans have Vitamin K in them. Vitamin K is good for our teeth.
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,
Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.
So if you want to keep healthy,
| A．you can buy all kinds of vegetables at the market |
| B．because they can stop some illnesses (疾病) |
| C．Vegetables are good for our health |
| D．What kinds of vegetables should we eat |
| E．Eating carrots is good for our eyes |
| F．you should eat different kinds of vegetables every day |
| G．What drinks do you like |
6 . Jane is a school girl. She is twelve. She studies at a middle school. She is in Grade Seven. She is a good girl. Jane gets up at seven in the morning. Then she has her breakfast. For breakfast, she has eggs and a cup of milk. She doesn’t have junk food for breakfast.
After breakfast, Jane goes to school. At twelve, she comes home from school. She has lunch with her mother. For lunch, she has hamburgers and salad. She likes salad, but she doesn’t like hamburgers.
At seven, she has dinner with her father and mother. She is so happy. They have chicken and vegetables. Her father likes chicken, but Jane doesn’t like it .
1. From the passage, Jane doesn’t like ________.| A．eggs or junk food | B．hamburgers or chicken |
| C．hamburgers or milk | D．salad or chicken |
| A．It’s bad. | B．It’s unhealthy. | C．It’s OK. | D．I don’t know. |
| A．her mother | B．her parent | C．her father | D．her parents |
1. How does Linda feel in the P. E. class?
| A．Upset. | B．Bored. | C．Happy. | D．Excited. |
| A．They can’t get enough sleep. |
| B．They hardly ever exercise. |
| C．They are under a lot of pressure. |
| D．They don’t have good eating habits. |
| A．How can we enjoy our life? |
| B．What problems can obesity bring? |
| C．What advice do experts give us? |
| D．Why should we care about our bodies? |
8 . You know that exercise is good for helping you relax, but do you know balancing (平衡) your diet is also important? How to balance your diet? Let me tell you.
Remember that breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is much better than coffee.
It’s a good idea to eat less salt. Food like hot dogs have lots of salt in them. So give them up.
You should also stay away from food with much fat (脂肪). You can eat vegetables, fruit, fish and chicken. They are healthy for you and help you relax as well. For example, you can eat chicken hamburgers instead of beef hamburgers.
Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salad with chicken. Drink lots of water every day.
Balancing your diet to relax is as important as exercise. I hope you have a good meal today.
1. What’s the most important meal of a day?| A．Breakfast. | B．Lunch. | C．Dinner. | D．Afternoon tea. |
| A．Coffee is better than vegetable juice. |
| B．Hot dogs have less salt. |
| C．Chicken hamburgers have less fat than beef hamburgers. |
| D．Food with much salt is good for our health. |
| A．One. | B．Two. | C．Three. | D．Four. |
| A．Parents. | B．Students. | C．Teachers. | D．Doctors. |
9 . Vitamins are necessary for our normal growth. Having certain food to get different vitamins is the basis of a healthy body. Here is some information about vitamins.
 | What can high-Vitamin A foods do for you? ·be great for night vision, help you grow properly and aid in healthy skin ·Vitamin A in carrots helps you see at night. |
 | What can Vitamin B do for you? ·help make energy and set it free ·help make red blood cells which carry oxygen throughout your body ·Vitamin B in green vegetables helps your body make protein and energy. |
 | What can Vitamin C do for you? ·keep body tissues (组织) in good shape. ·help you heal (愈合) when you get hurt ·Vitamin C in oranges helps your body heal if you get a cut. |
 | What can Vitamin D do for you? ·help keep your bones and teeth strong and healthy ·help your body absorb the amount of calcium ·Vitamin D in milk helps your bones and teeth be strong. |
1. According to the passage, Vitamin A in carrots helps you _________.
| A．stay in shape | B．make red blood cells |
| C．see at night | D．keep your teeth strong |
| A．carrots | B．green vegetables | C．oranges | D．milk |
| A．A novel. | B．A magazine. | C．A diary. | D．A dictionary. |
10 . Vivian is a middle school student. Her grandma is 80 years old and she is very healthy.
Vivian asks her grandma, “Grandma, how can we have a good body?” Her grandma says, “We must eat healthy food and play sports every day. ”
After that, Vivian thinks about her habits. She is a light eater. She thinks eating too much is not healthy. Vivian’s grandma always has some milk and an egg for breakfast. For lunch, she eats green vegetables and rice. For dinner, she eats some fruit. Her favourite fruit is apples. She always says “An apple a day keeps the doctor away.”
Vivian doesn’t like playing sports. But now she wants to play ping-pong. It’s interesting. And it can help her keep healthy.
1. How old is Vivian’s grandma?| A．60. | B．70. | C．80. | D．90. |
| A．Some fruit. | B．Some chicken. |
| C．Some milk and an egg. | D．Vegetables and rice. |
| A．Vivian is a teacher in a middle school. |
| B．Vivian’s grandma has some milk and two eggs for breakfast. |
| C．Vivian’s grandma likes eating apples very much. |
| D．Vivian likes eating some chicken for lunch. |
| A．she doesn’t eat too much | B．she likes to eat chicken |
| C．she likes to eat fruit | D．she likes to eat too much food |
