1 .

Do you have healthy habits?
Mary	Yeah! I think my habits are very healthy. I get up early and go to bed early. Every morning, I eat a good breakfast. I eat fruit and vegetables every day. And I often play tennis for two hours with my friends.
Alan	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, I usually play computer games after I finish my homework. I go to bed late, at about eleven o’clock.
Helen	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. Every day I get up at six o’ clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father in the morning. So I’m very healthy.

1. What does Mary eat every day?

A．Fruit and vegetables.	B．Milk and hamburgers.
C．Eggs and hamburgers.	D．Ice-cream and rice.

2. What does Mary often do with her friends?

A．Goes to school.

B．Does her homework.

C．Plays tennis.

D．Has lunch.

3. What does Alan usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

4. Why doesn’t Helen eat ice-cream?

A．Because she doesn’t like it.	B．Because it’s not healthy.
C．Because it doesn’t taste good.	D．Because her parents don’t let her eat it.

5. What can we know from the passage?

A．Helen runs with her classmates.	B．Alan plays sports every day.
C．Mary and Helen have healthy habits.	D．Alan doesn’t do his homework in the evening.

2 .

Back to School 2023: Your Lunch Box Guide (指南)
Look in your lunch box. What food do your parents make for you? Do you have fruit? Do you have vegetables? It’s always good to eat fruit and vegetables.
Healthy food Eat something from each group (每一组) every day.
carrots, potatoes, tomatoes...	apples, oranges, bananas...
bread, rice...	fish, chicken, eggs...
▲                             water, juice, milk...
	Unhealthy food You can eat these things, but don’t eat them every day. fries, hamburgers, pizza, ice-cream, cola…

1. Whose (谁的) lunch is healthy according to (根据) the passage?

A．Alan’s lunch box: a hamburger and a bottle of cola.

B．Jane’s lunch box: some hamburgers, carrots and tomatoes.

C．Li Lei’s lunch box: rice, fish, carrots and a box of milk.

D．Nina’s lunch box: some fries, pizza, ice-cream and juice.

2. Why can’t we eat junk food every day?

A．Because you can’t eat unhealthy food.

B．Because it’s OK to eat them every day if you like.

C．Because if you eat these things, you will be healthy.

D．Because it’s not healthy to eat too much junk food.

3. This guide is for ________.

A．parents

B．teachers

C．students

D．stars

4. Which can be put in ▲ ?

A．Food for lunch	B．Healthy drinks
C．A good dinner	D．Healthy breakfast

5. The passage is about ________.

A．food

B．school

C．family

D．sports

3 . What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. How can we keep healthy?     1    

Eat different kinds of foods, especially fruit and vegetables.     2     But many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk more often. Everyone knows that water is important. Besides water, kids need lots of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older.     3     They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

    4     What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities,     5     like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

A．They are healthy.

B．Limit screen time.

C．Here are some suggestions for you.

D．the less time you spend playing sports.

E．When you are eating, notice how your body feels.

F．You should also try to have less sugary drinks.

G．We all know that eating fruit and vegetables can help us stay healthy.

4 . Frank is 12. He likes hamburgers and ice-cream. He doesn’t like vegetables or fruit. So he is fat. His mother always says to him, “Frank, you can’t be that fat. It’s not healthy.” But Frank says, “I’m fine. Mom. I want to eat my favorite hamburgers every day.”

In school, Frank doesn’t like PE. He doesn’t want to do sports on the playground (操场). Every time he has PE, he says to his teacher, “I don’t feel (感觉) well and I can’t have PE.” Then he goes to his classroom and eats.

Today is Sunday. Frank goes shopping with his mother. He wants to buy new clothes, but he is not happy this time. He finds a nice T-shirt, but he can’t wear (穿) the T-shirt in a big size (尺寸). After going home, Frank says to his parents, “I don’t want to be fat! And I want to be healthy.” His father says he can take him to do sports. His mother says it’s useful to eat healthy food. Frank thanks them for their help.

1. Frank’s favorite food is ______.

A．carrots

B．bananas

C．hamburgers

D．chicken

2. Where is Frank when his classmates have PE?

A．On his bed.

B．In the library.

C．On the playground.

D．In the classroom.

3. Frank goes shopping with ______.

A．his father

B．his friend

C．his mother

D．his teacher

4. Frank isn’t happy because ______.

A．he doesn’t want to go to the store	B．the T-shirt is too small for him
C．no one (没人) buys a T-shirt for him	D．there isn’t a good T-shirt in the store

5. What will Frank probably (很可能地) do?

A．Eat healthy food.	B．Tidy his room.
C．Play computer games.	D．Help his PE teacher.

5 . 根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项。

Do you want to be healthy? Would you like to follow a healthy lifestyle (生活方式)? Then you must eat well and take a lot of exercise. If you’re fit, your body works well and you also feel good.     1    

Eat different kinds of food, fruit and vegetables.

If you only eat your favorite food, your body can’t get enough nutrients (营养物质).     2     And healthy people hardly ever eat lots of meat.

    3    

Drinking enough water is very good. You should drink about eight glasses of water one day. Milk is also very good for your body. Try to drink at least a cup of milk every day if you can.

Take more exercise.

Don’t spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming.     4     There are many activities. Find out what you like. They will help you keep healthy.

Everyone should exercise and eat lots of fruit and vegetables every day.     5    

A．Drink more water and milk.

B．Try to help with housework.

C．You should have enough sleep.

D．They are good for your body and mind.

E．It’s an important part of staying healthy.

F．You should eat more fruit and vegetables.

G．Here is some advice about how to be healthy.

6 . Hi, I’m Cindy. We know doing sports and eating good food can help us keep healthy. Do you have good eating habits? Now let me tell you what I eat every day. In the morning, I always have eggs. I eat baozi or mantou. I also eat porridge (粥). My breakfast helps me start a day well. I have rice and vegetables for lunch. I eat ice-cream, too. But I don’t eat too much, because I don't want to be fat. My favorite fruit is the apple. I usually eat an apple after lunch. In the evening, my mother cooks soup (煲汤), fish and vegetables for our family. I like vegetables best because they can keep me healthy. Before I go to bed, I drink a glass of milk. It’s good for my sleep. I also drink much water in the day. It’s important (重要的) for me. There are few (很少的) calories (卡路里) in water. So I’m not fat now.

1. What does Cindy usually have after lunch?

A．An apple.	B．A glass of milk.
C．Rice and vegetables.	D．Eggs.

2. Cindy may (可能) have _________ in the evening.

A．eggs

B．rice

C．porridge

D．carrots

3. Cindy drinks _________ to help her sleep well.

A．soup

B．water

C．milk

D．orange

4. What can we know from the passage?

A．Cindy has healthy eating habits.

B．Cindy eats too much ice-cream for lunch.

C．Cindy doesn’t like to drink water in the day.

D．Cindy starts a day with a glass of milk.

5. What is the passage (文章) about?

A．Favorite sports.

B．Eating habits.

C．Favorite fruit.

D．Healthy food.

7 . 根据短文内容，判断正误（正确“T”，错误“F”），并将所选答案涂到答题卡的相应位置上。

Molly and David live in a big house with their parents. Molly is twelve years old and David is fourteen years old. They are both middle school students in Zhonghua Middle School. Every morning, they get up at 6:45 and have a big breakfast. Molly eats eggs, bread and corn and David eats sandwiches and eggs. Molly usually drinks milk and fruit juice and she likes orange and apple juice very much. David always drinks cola and coffee (咖). His mom tells him that it is not good for his health. For lunch, Molly usually eats healthy food like rice, chicken, fish and pork (猪肉) with some vegetable soup but David only likes chicken and fish. He doesn’t like green vegetables or fruit at all. When he goes shopping with his mom, he buys a lot of food to eat and he likes Latiao very much. Sometimes, his mom is not happy about him.

1. Molly and David are from the same family.
2. David is twelve years old.
3. Molly and David eat eggs in the morning.
4. David always eats green vegetables.
5. Molly has a healthy eating habit.

8 . We have to study and work every day, so if we don’t have a strong body, we will do badly in them. Some people don’t know how to keep healthy.     1    

First, eat healthily. We must eat enough food and the food must be clean. Don’t eat too much or too little and eat different kinds of food, such as bread, meat, fish, eggs, milk, fruit and vegetables.     2     Meat, fish, eggs and milk help our bones (骨头) grow. Fruit and vegetables give us vitamins (维生素).     3    

Second, do more exercise.     4     And it is easy to get sick if we are too fat. Doing sports every day can help build ourselves up.

Last,     5     Never feel sad or worry about anything. And remember that keeping a good mood (情绪) is a good way to keep healthy, too.

A．eat less junk food.

B．keep happy all the time.

C．Here is some helpful advice.

D．So don’t just eat your favorite food.

E．Bread helps us work and gives us energy.

F．We must stay away from smoking and drinking.

G．If we eat much food but do little sports, we will become fat.

9 . 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。

This is David, an English boy. He is 12 years old. He loves hamburgers. He has one hamburger for breakfast, two hamburgers and two ice creams for lunch.     1     Three hamburgers and a coke (可乐).

Some scientists say, “     2     But if you eat them too much, it is not good for health.” If we have food like hamburgers too much, what can we get?

Scientists have an experiment (实验) on rats (老鼠) to find the answer.

Here are three groups (组) of rats: Group One have fruit and vegetables.     3     But they can only have hamburgers for one hour every day. Group Three have hamburgers and vegetables, too.     4     The rats in Group Three like hamburgers very much and always want them. After the experiment, they are the fattest.

Can it be the same as people? Some scientists say “Yes”. It is OK to love food like hamburgers. But having six hamburgers a day like David makes you fat. You don’t want to be too fat, right? Ice—cream is nice and cool. It’s OK to have one ice-cream after dinner. But it’s not OK to have five ice-creams after dinner.     5    

A．Where does he enjoy sports?

B．Because we don’t want to be the fattest “rats”.

C．Hamburgers, ice-cream and coke are OK.

D．Group Two have some vegetables and hamburgers.

E．For dinner, what does he have?

F．Rats eat fruit and vegetables.

G．But rats in this group can have hamburgers all day.

10 . 根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。

Lisa is my pen pal.     1     She has a big family. Her grandparents are farmers.     2     Lisa lives with her parents and brother in the city (城市). Lisa’s father is a doctor and he works in a Children’s Hospital.     3     Many students like her very much. Lisa has a little brother.     4    

Lisa often has breakfast with her family at home. She often has eggs and milk for breakfast. She has lunch at school every day.     5     Lisa likes Chinese food very much. She wants to visit China and try Chinese food one day.

A．This is his family tree.

B．She comes from the UK.

C．Fish is her favorite food.

D．They work and live on a farm.

E．Lisa’s mother is an English teacher.

F．They’re in Class Four, Grade Seven.

G．He is six years old and he is very cute.