2 . It is very important for us to have good eating habits. As teenagers, what should we do?     1    

Eat breakfast every day.     2     Your body needs energy at the beginning of the day. If you don’t have breakfast, you will feel hungry and tired. Then you will look for less healthy food later.

Drink a lot of water. How much water do we need every day?     3     You need to drink more water after you do sports.

    4     Most people like snacks. It’s a good idea to have some healthy snacks after your meals, like a piece of cake and milk.

Eat fruit and vegetables often.     5     You can get some fruits you like, such as apples, strawberries and oranges. For your lunch or dinner, you can have some carrots.

3 . Being too fat is bad for your health. If you get sick, being too fat can make the problem worse.     1    

Walk for 45 minutes a day. Thirty minutes of daily walking is enough for most people.     2     It can help you lose 30 pounds in a year without even changing how much you are eating.

Bring the color blue into your life. Believe it or not, the color blue will make you eat less.     3     Studies find they make people want to eat more.

    4     Put your fork or spoon down between every bite. Drink water often. Talk about funny things that happen during the daytime. If you eat slowly enough, your brain will tell you that you don’t need more food. Eat only when you are really hungry.     5    

Eat one less cake a day, or drink one less glass of orange juice, or have three fewer bites of a hamburger. Doing any of these alone is enough to help you stay away from being fat.

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4 . When you are running late for school in the morning, your mom is asking you to do your breakfast first. Why do your parents want you to have breakfast? Did she see you were late for school? Is it that important? The answer is yes! Breakfast is the most important meal of the day. It makes you ready for the whole day, just as fuel (燃料) helps cars to start and reach the places where they go.

Researchers say that kids and adults who eat breakfast have more energy, do better at school and work and remain healthy during their whole lives. People who don’t eat breakfast regularly feel tired and restless. And how you feel will influence your sense.

According to studies, there are many benefits of breakfast and it is a great way to start your day. You know your body is growing and your brain is developing. They need more energy which gets from food. When you miss your breakfast, you are not helping your body and brain. Like cell phones your body also needs to charge itself. A healthy breakfast makes that body work well the whole day.

Researchers also say that healthy breakfast improves brain condition and helps you to do better in class and other physical activities. It helps to get new information and makes your memory strong. It is clear that people who regularly take their breakfast have better behavior and attitude. They are more energetic about things.

Eating healthy breakfast such as beef, eggs, vegetables and fresh fruits, provides your body with what you need for the day and many other important vitamins. It helps you control weight and keep fit. So never ever leave out your breakfast.

5 . Daniel has a healthy life. He goes out for running every morning. His eating habits are very good, too. Vegetables, fruit and milk are all good for his body, so he eats vegetables twice (二次) a day and has milk once a day. He eats good fruit like apples and bananas four times a week. As the saying goes, “An apple a day keeps the doctor away.” He doesn’t eat unhealthy food because it is bad for his health. He does not study too much at one time. And he goes to bed early and sleeps about eight hours every night. So he is very healthy.