3 . Mrs. Tan was worried about her weight（重量）. “I’m much too fat,” she told her friend. “I need to lose weight（减肥）but I don’t know how to do it.”

“Go and see Dr Wei,” her friend said. “He’ll tell you how to lose weight.” Mrs. Tan visited Dr. Wei and told him her problem.

“It isn’t difficult to lose weight,” he told her. “All you need to do is to go on a diet（节食）. I’ll give you one.” He began to write on a piece of paper. “Eat lots of fruit and vegetables. Also eat lean（瘦的）meat and grains（谷物）.”

When he finished, he handed her the piece of paper.

“There you are,” he said. “Eat all those things and you’ll soon lose weight.”

A few weeks later, Mrs. Tan’s friend called on her. She was surprised to see that she was even fatter than before and that she was eating a large sandwich with chocolate cake and ice cream.

“Are you on a diet?” she said. “Yes, I am,” Mrs. Tan answered. “I had all the food on my diet today. Now I’m eating my dinner.”

Judge the following sentences true (T) or false (F) according to the passage.
1. Mrs. Tan knew how to lose her weight at first.
2. Mrs. Tan’s friend told her to see Dr. Wei.
3. Dr. Wei told Mrs. Tan to go on a diet and eat lots of fruit and vegetables.
4. A few weeks later, Mrs. Tan lost weight.
5. Mrs. Tan only ate all the food on her diet every day.

4 . Keeping a Healthy Diet

If you often have a cold, there is something wrong with your health.     1     Tofu（豆腐）, milk and vegetables are healthy food for you. Tofu is a kind of traditional（传统的）food.     2     Now more and more people in other countries think tofu is good for health, too.     3     Milk is another kind of healthy food.     4     It can make you strong. Vegetables are very important. You should eat a lot of them. There are vitamins A, B, C, D and E in them.

As you know, it’s important to keep a balanced diet（均衡饮食）.     5     You should also eat some pork, chicken and beef. You should eat more fruit and vegetables but less meat.

根据短文内容，将下面句子还原到文中空白处，短文内容完整通顺（每个选项只用一次）。

A．They also like eating it.

B．We often eat it in China.

C．You must have the right kinds of food.

D．Every day you should drink one or two glasses of milk.

E．Eating healthy food is good for your health.

5 . My name is Tom. I’m thirteen. I’m a boy from England. I have food every day.

I often have bread and milk for breakfast at home. I love hamburgers, but I seldom (很少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After that, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay fit. Before I go to bed, I drink a cup of milk. It’s good for sleep (睡眠). I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.

1. Tom eats ________ for lunch.

A．bread and milk	B．rice with fish and vegetables
C．soup, fish, and vegetables	D．rice with meat and vegetables

2. Tom eats dinner________.

A．at home

B．at a restaurant

C．at school

D．in a park

3. Tom says ________ is (are) not good for our health.

A．milk

B．hamburgers

C．vegetables

D．water

4. Tom is a(n) ________.

A．teacher

B．doctor

C．student

D．actor

6 . The human body is a living machine, and like all machines, it needs “fuel” (燃料) to provide it with energy. This is provided by the food we eat. But how much do we need to stay healthy?
     The energy value of food is usually measured in calories (卡路里). A calorie is the amount of heat which is required to raise the temperature of 1kg of water by 1℃. The number of calories people need per day is different, as the form below shows. Also, the number of calories you use at any one moment normally depends on the activity you are in. For example, you need more calories for standing than for sitting, more for running than for walking, and so on.
     The energy in food is in the form of three kinds of chemical materials-carbohydrate (碳水化合物), protein (蛋白质) and fat. Carbohydrate provides 3.8cal/gm of the energy, protein 4.0cal/gm, and fat 8.8cal/gm. Each food has different amounts of these materials, as the round pictures show.

CALORIES NEEDED PER DAY
Baby                                      750	Office worker                            2,700
Child aged 8                           2,100	Woman feeding baby                  2,700
Man over 70                           2,100	Boy aged 16                              3,000
Woman                                 2600	Farmer                                      3,600

1. ________ calories are needed to raise the temperature of 5kgs of water from 35℃ to 90℃.

A．275

B．265

C．280

D．300

2. —Which of the following has the largest number of calories, milk, rice or peanut?       —________.

A．Milk

B．Rice

C．Peanut

D．Rice and peanut

3. ____ needs 2600 calories per day.

A．Woman

B．Office worker

C．Boy aged 16

D．Man over 70

4. Farmer needs the ________ number of calories in general.

A．smallest

B．largest

C．second

D．third

5. _________ and _________ need the same number of calories per day according to the form.

A．Child aged; farmer	B．Office worker; woman feeding baby
C．Boy aged 16; woman feeding baby	D．Man over 70; baby

7 . Moderation（自我调节）

Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes（极端）as a way of life.     1    

Eat well

It is important to pay attention to both what you eat and how you eat.     2     A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals.

    3    

Students must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.

Sleep

Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful.     4     And they must go to bed and get up at regular time.

Express yourself

The way students feel about their work and other problems in their life plays a huge part in how they deal with stress. It is wise that students should be realistic whatever happens in their lives.

To be honest, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战）of exams alive and kicking.

    5    

A．In a word, keeping a healthy mind is of great importance.

B．Exercise

C．For this reason students must re-regulate（调节）their body clock

D．As Socrates said: “You should eat to live not live to eat.”

E．Be in change of what you do.

8 . Teens are putting on weight. Today most teenagers are at least one size larger than teens were 20 years ago. What can they do to keep fit?

    1     Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems.

    2     Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it!

    3     An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.

    4     Find a sport you like. It doesn’t need to be the traditional sports of basketball, soccer or baseball. Those are all great sports and if you like them, play them. However, you can also try hiking, skateboarding or even rope jumping. If you enjoy the sport, you will do it.

    5     Help your family shop for healthy food. Read the labels (标签). Look for healthy foods. Eat lots of fruits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.

Choose the best topic from A to F according to the meaning of the passage.

A．Make sports fun	B．Start slowly
C．Take exercise	D．Walk away from the screen
E．Make your mind open	F．Choose food carefully

9 . 阅读下面文字，从A到E选项中为每个段落选出一个最合适的标题。

Does study make you tired? How to relax yourself? Here is some advice for you.

    1     Weekends are time for a rest. After a week’s work, weekends are the best time for you to relax. You can sleep long and get up late. Sleeping well can also help you study better and feel good. You can also watch a movie, or take a walk in the park. Don’t watch TV for too long.
    2     You can write down all that you want to say. That’s a great way to think about and remember life. You can do it on paper or on computers.
    3     Do you often think you are so fat that you can’t eat too much? When you feel unhappy, have a big dinner. Eating delicious food will make you feel good.
    4     Having a get-together is great fun. Going out with friends will make you happy and relaxed. And it will also bring you a good sleep.
    5     You can do some regular exercise, it doesn’t need to be too hard, it just aims to help you build a healthy body and make you feel relaxed, such as yoga, walking, jogging, swimming, mountain-climbing, Pilates (普拉提)…

A．Have a good sleep

B．Rest at the weekend

C．Join in activities

D．Keep a diary

E．Have a big dinner

F．Exercise regularly