1 . Danny is reading an infographic.

2 . In Japan, people eat their food with chopsticks. Dishes there are carefully cooked. At mealtime, dishes are placed in the centre of a table and each person helps himself or herself.

The traditional (传统的) Japanese food mainly includes rice, fish and vegetables. Rice is important food in Japan. There is much fresh fish and other seafood in the country.               

This is because no place in the country is too far from the sea. Many different kinds of fish are found in the sea around Japan. Japanese fishermen use modern fishing methods (方法) to catch fish and Japan is one of the countries that catches the most fishes in the world.

As their food is so healthy, it is not surprising that most Japanese can live longer.

4 . It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I decided not to have fast food for five days and make healthy food at home.

McDonald’s was calling me! But I remembered my plan. I cooked fish for dinner.

I cooked healthy vegetable noodles. I was surprised by how good it was.

For breakfast, I had a banana sandwich. Don’t let the name “sandwich” cheat(欺骗)you.The banana worked as the “bread” for this breakfast.

I made myself a burrito. I used tomatoes, beans and some other vegetables. What a great meal!

I made it! I will try to eat healthy food more often.

5 . It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you. Before you order (点餐), you’d better have a good look at the menu. Have no idea what the dish (菜肴) is? Ask the waiter (服务生). Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.

When you are enjoying your food, use a small plate (盘子) and eat slowly. A small plate can help you eat less, but make you feel full quickly.

You may want a piece of cake for dessert after the meal. Stop! There is too much sugar (糖) in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more.

It’s time to go home. Don’t take the bus or taxi. Take a walk, please.

Bob is a middle school student. He has a healthy lifestyle. He sleeps eight or nine hours a day. So he can get up early in the morning. He exercises every day before having breakfast. He runs three times every week. He takes quick walks and play football twice a week. He also has good eating habit. He tries to eat a lot of vegetables and fruit and drinks milk a lot. He likes apples best. He believes “Having an apple a day keeps the doctors away.” He likes eating hamburgers, but he tries not to eat to much. He only eats once a month. Good eating habits and doing exercises every day are good form him. They can help him get good grades.

His friend Jeff is different. He is kind of unhealthy. He doesn’t like doing exercises and sleeps too late. He likes eating junk food, too. But he says he wants to be healthy and exercise with Bob every day.

7 . Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce (减少) the amount (数量) of fat students today and in the future.

The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.

The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control (控制) their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juice, but not to choose cokes. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.

The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.

In the past, life was very hard, and many people were very poor. Lots of them had no enough food to eat. There were many people in a family and they lived a poor life. In those poor days, people had little meat to eat. They had vegetables every meal. Most of people can only eat some meat at the Spring Festival.

Now, life is becoming richer and richer. People can eat meat every meal. So they eat a lot of meat. They rarely have vegetables. As a result, they get fatter and fatter. They live a rich but unhealthy life.

To live a healthy life, we should eat healthy food and do more exercise. We should eat more vegetables and fruit. They are very important and healthy. Meat, oil are also very important to our bodies. But too much of them will make us fat and unhealthy.