1 . We always discuss about health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help us stay healthy.

Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk has a lot of it. Every day, we should drink at least three cups of milk (1,300 milligrams of calcium) when we are 9 years old or older. We should also try to have less sugary drinks, like soda and coca. They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

Listen to our body. When we are eating, notice how our bodies feel. When our stomachs feel comfortably full, stop eating. Eating too much makes us feel uncomfortable. If we do it too often, it can make us unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of time we spend watching TV, movies, and playing computer games. The more time we spend on these sitting-down activities, the less time we spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. The underlined phrase “a variety of ” means ________.

A．相同的

B．各种各样的

C．一种

D．许多

2. What’s the main idea of the last paragraph?

A．We should play sports as much as possible.

B．We should spend less than two hours on digital media (电子产品).

C．Playing sports is more important than sitting-down activities.

D．Screen time includes the time of watching TV, movies and playing computer games.

3. Which is the right structure (结构) of the passage? （①=Paragraph 1）

A．

B．

C．

D．

4. What’s the best title for the passage?

A．How to Eat Healthily.	B．Drinking Is Important.
C．Health Is Very Important.	D．Rules for Staying Healthy.

3 . Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.

Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food.

Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them.

Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy.

Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead to eating too much.

1. Who is the passage written to?

A．Teachers.

B．Parents.

C．Doctors.

D．Children.

2. Healthy eating habits can help children __________.

A．only when they’re young	B．only when they grow up
C．when they’re young and when they grow up	D．when they are not too young or too old

3. How can parents help children choose healthy food?

A．By drawing unhealthy food.	B．By putting healthy food at home.
C．By taking children to shops.	D．By eating all kinds of food.

4. Which of the following is TRUE?

A．Children may eat faster when they are happy.

B．Children may eat too much when they have no snacks.

C．Children should eat only in the dining room.

D．Unhappy mealtime and eating in front of TV are bad.

5. What does the passage mainly tell us?

A．What healthy eating habits are.	B．Healthy eating habits are important.
C．How to build healthy eating habits.	D．Children should help their parents.

6 .

Do you know the girl? Her name is Sally. She is six years old now. She is in China with her parents. Sally loves sports. She likes different sports. She can play ping-pong well. It is an easy and interesting sport for her. Sally has three ping-pong bats. One is in her desk and two are in her bookcase. She always plays ping-pong with her friends after school. And Sally wants to be a ping-pong star.

Sally doesn’t want to be fat, so she eats well. She has some fruit salad and milk in the morning. And she eats vegetables every day. Sally likes ice-cream, but she doesn’t eat it. “To be a sports star, I must be healthy.” She says.

正确的涂“A”，错误的涂“B”。
1. Sally has healthy eating habits.
2. Sally and her parents are in China.
3. Ping-pong is really boring for Sally.
4. Two ping-pong bats are under Sally’s desk.
5. For breakfast, Sally likes to have fruit salad and milk.

7 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here is some advice.

Enough healthy food.     2     Some students don’t like to eat breakfast. They don’t know breakfast is the most important meal in a day. If you want to be healthy, you should cat less fast food and more vegetables and fruit. You’d better drink 500ml milk every day.

    3     Doing exercise is another way to keep you healthy, so you should do some sports after class. It can make you keep in good health.

Enough smile. Smile is the best way to make you healthy. Try to find the things that can make you laugh. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest. Don’t stay up! Students usually go to bed after 10 o’clock.     5     There’s a famous saying, “Early to bed and early to get up makes a person healthy.” It tells us enough time of rest is important.

A．Enough exercise.

B．Having some good eating habits is really important.

C．Remember smile is the best medicine to your illness.

D．They have to go to the hospital and miss a lot of classes.

E．If you want to have a good grade, you must have a good rest.

8 . Sally has two brothers. They are Peter and Allen. Now they are in Beijing with their parents. Peter is 13. He likes milk and bread for breakfast. And he likes chicken for dinner. Allen is 7. He likes hamburgers and chicken. He doesn’t like milk. He likes cola (可乐). He is fat. Sally is 4. She likes bananas and strawberries. She eats ice-cream after dinner. But her mother doesn’t let her eat too much. What does her mother like eating? She likes eating vegetables and fruit. They are healthy. She eats eggs and some fruit for breakfast. And she eats salad for lunch. Does their father also like vegetables and fruit? No, he likes vegetables, but he doesn’t like fruit. And he eats carrots for dinner. He likes chicken, too. He thinks it’s delicious (美味的).

1. How many people are there in Sally’s family?

A．Four.

B．Five.

C．Seven.

D．six.

2. Allen likes ________.
①bread
②hamburgers
③chicken
④milk
⑤cola

A．①②③

B．①②⑤

C．②③⑤

D．②③④

3. The underlined words “too much” mean “________” in Chinese.

A．极少

B．非常

C．太多

D．多少

4. Which of the following is TRUE?

A．Sally doesn’t like ice-cream.

B．Peter doesn’t let Sally eat hamburgers.

C．Sally’s mother likes healthy food.

D．Allen likes hamburgers, chicken and milk.

9 . 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。
       Health is very important. But do you know many students aren’t healthy today.     1    
       Now, many students know that sports are good for their health.     2     Some of them only read books about sports. Some like watching sports games on TV. If you ask them to play sports, they often say they are busy with homework or some other things.     3    
       And many boys and girls don’t have good eating habits. They go to school without breakfast. They have lunch at school.     4     They don’t like to eat fruit or vegetables. They like to eat junk food, because they think it’s very delicious.     5    
       So boys and girls, if you want to be healthy, play sports and eating healthily every day.

A．But they don’t like playing sports.

B．They eat too much meat for dinner.

C．There are more and more fat students in school.

D．But they don’t know it makes them fat and unhealthy.

E．Many of them like to read books or play computer games at home.

10 . 根据短文内容，从短文后面的选项中选出填入空白处的最佳选项。

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and healthy. We’d better drink 500ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.     5     There is a famous saying, “Early to bed and early to rise makes a person healthy, wealthy and wise.” It tells us enough time of rest is important.

A．Having some good eating habits is really important.

B．Enough exercise.

C．They have to go to the hospital and may miss a lot of classes.

D．Remember smile is the best medicine.

E．If you want to have a good grade, you must have a good rest.