1 . For years, American parents are trying to get children to drink fewer sugary( 含糖的)drinkssuch as Coca Cola and Pepsi because sugary drinks make many people get fat. And being fat canbring many health problems later in life. Children are drinking fewer sugary drinks these days. They turn to sports drinks. There are many ads(广告)for sports drinks on TV and they show sports stars or movie stars having the drink.

These ads make the drinks look heathy. In fact, they are not. Sports drinks have lots of sugar, too.

Scientists at Harvard University did a survey(调查)in 2017 to find out how many sports drinks high School students had. They surveyed 22, 000 students and found those students were drinking sports drinks more than they did before. Almost one third of the students drank one to three sports drinks each week. And more than one tenth had four to six drinks. Students in sports teams would have sports drinks each day and they maybe had one or more. The same was true of those students who watched TV for over two hours every day.

"Although water is the best choice for kids, sometimes having a sports drink is fine. If someone is on a long bike ride or in an all-day race, he can have one," said Tomas Hardy, a health expert(专家). “But if kids play sports or have soccer practice for only 20 minutes, they just need water or a little fruit juice.”

1. Parents don't want their children to drink sugary drinks for their ________ .

A．health

B．study

C．happiness

2. More than ________ of the students had four to six drinks.

A．one third

B．one tenth

C．twenty percent

3. According to Tomas Hardy, it is fine for ________ to have a sports drink.

A．kids who play sports for 5 minutes

B．people who have soccer practice for only 20 minutes

C．someone who rides a bike for a long time

4. From the passage, ________ is bad for most of the people.

A．Pepsi

B．fruit juice

C．water

5. Which of the following is TRUE?

A．Sports drinks are healthier than Coca Cola and water.

B．It's wrong for anyone to drink sports drinks.

C．In the survey of Harvard University, students in sports teams had sports drinks as often as students who watched TV for over two hours every day.

2 . We all know that poor nutrition(营养) can lead to bad health and even weight again. A recent study has found that what you eat could probably play a role in how smart you are.

According to the study, rats (老鼠) fed a high-fat (高脂) diet for 10 days showed signs of weakness and even had trouble finding food that was waiting for them.     1     Actually a high fat diet could weaken our intelligence - but so can a low calorie（卡路里）diet.

Here are ways to achieve that happy balance and make you smarter through diet and exercise.

Find out how many calories you need to keep your weight.     2     If you need to drop a few pounds, take away the number you get by 400 calories, consume (消耗) that number of calories each day until you drop the weight.

    3     Aim for healthy foods that includes fruits and vegetables, healthy whole grains, healthy fats and much water. Well! Remember: All work and no play makes Jack a dull boy. Read a book. Play some games.     4    

Exercise regularly. Aim for at least three 30 minutes’ training a week (but more is better) I like simple exercise, but anything that raises the heart rate (心率) is good.     5     You can exercise your body and mind at the same time. Some people like to listen to classical music, but rock music lovers will be happy to hear that this kind of music can help make them smarter as well.

A．Your health depends on your exercise plan.

B．Aim to get this number of calories each day.

C．Don't forget to exercise your mind while doing so.

D．You may be wondering what this has to do with us.

E．These are all good ways to help increase your intelligence.

F．Eat the right foods in addition to getting the right number of calories.

3 . What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules.     1    .

1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy,     2     Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks.     3    

3. Listen to your body. When you are eating, notice how your body feels.     4     Eating too much makes you feel uncomfortable.

4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,     5    Try to spend more time on sports every day.

A．They include a lot of sugar.

B．the less food you will eat.

C．They can help you keep healthy.

D．but many of us only eat our favourite food.

E．the less time you spend playing sports.

F．When your stomach feels full, stop eating.

4 .

Chinese people are eating too much salt.     1     That is much higher than the 6 grams suggested by Chinese Dietary Guidelines.

China now has become one of the countries that take in the most salt in the world.     2     If the guide is followed properly, the amount of salt for Chinese people will drop by 20 % by 2030. The guide calls for food companies to reduce(减少) the salt in their products.

The salt we take in mainly comes from processed food.     3     A 104-gram bag of classic potato chips has about 0.66 grams of salt, which is near 10% of the daily salt amount that we should take into our body.

A small amount of salt makes food taste better and is important for good health. But if we eat too much of it, it increases the risk of high pressure, heart problems and strokes(中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future.     4    You may think your food is not salty enough at first. However, your taste buds(味蕾) will gradually get used to it.     5     More than half of the world’s countries have already taken action to reduce the amount of salt used by their citizens(市民), including the UK , Finland and Australia, China News Service reported.

A．They eat about 10.5 grams of salt each day.

B．You could see warnings in the menu next to the dishes.

C．And you will feel that your food tastes the same as it did before.

D．To correct this, China offered the first salt reduction guide on April 18.

E．A study from the US found that it’s easy for people to reduce the amount of salt.

F．For example, a 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt.

5 . Luo Zhijie, 14, usually has lunch with his classmates in their dining hall at Tangwai Junior High School in Shanghai. But the other day, a newcomer joined them — the school principal (校长). They talked about the food the dining hall offers and had a nice talk.

Many students across China are also eating with their principals these days. The Chinese government made a new food safety regulation (安全规定) to make sure that students eat better and safer food in schools. The regulation started on April 1, 2019. It asks those who run schools to eat with students in their dining halls. Parents can also join in.

Luo’s school has some seats for school managers (管理者) to sit on and they can eat with students. After talking with the students, the managers have to write reports and give good ideas to the workers in their dining hall. “It helps us offer healthier and tastier food to students,” said the principal of Luo’s school. After eating with his students, he found that the food in their dining hall wasn’t very good. He also found that his students ate lots of meat and few vegetables. “We are thinking about how to change (改变) the dishes and make our students eat more healthily,” he said.

Liu Haoxuan, 14, from Beijing Dayu School, said he found some changes after the regulation went into his school. “Some of the unpopular dishes are gone. Some of the other dishes taste better!” he said. “I hope our school keeps on changing the dishes.”

1. Who joined Luo Zhijie and his classmates for lunch?

A．Their parents.

B．Their school manager.

C．Workers in their dining hall.

2. What is the new food safety regulation about?

A．Students should eat well and healthily.

B．Parents have to eat with their children at school.

C．The school principals must have talks with their students.

3. What can we learn from the passage?

A．Luo dislikes the dishes in his school’s dining hall.

B．Many students are afraid to talk with the principal of their school.

C．Some students in Luo’s school don’t have good eating habits.

4. What does the last paragraph mainly talk about?

A．The problems of the food in Liu’s school.

B．The changes in the dishes in Liu’s school.

C．Good ideas from the principal of Liu’s school.

5. In which part of a newspaper can we read the passage?

A．CULTURE

B．PEOPLE

C．HEALTH

6 . 第二节   阅读短文, 根据短文内容, 从短文后的五个选项中选出能填入空白处的最佳选项。每个选项只能用一次, 并在答题卡上将该项涂黑。

The World (世界) Health Day is on April 7th. All of us want to be healthy. But some boys and girls don’t know how to be healthy. They watch TV or play computer games much in their rooms.       1    

Do you want to know how to be healthy?

    2     Please have breakfast, lunch and dinner at the right time when (当…时) we are busy. “An apple a day keeps the doctors (医生) away (远离).”     3     And we need them to be in good health. Have a cup of milk in the morning. Then after the six or eight busy classes, we can do some sports. It helps us be healthy after weeks or months. Also, it's not fun for one person (人) to play basketball or soccer. So we can play with our classmates.     4    

They are not difficult for us.     5    

A．Then they get fat.

B．Let's do these things now.

C．We can play with new friends, too.

D．Vegetables and fruit are good for us.

E．First, we must have good eating habits.

7 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food".

But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice:

★ Teenagers shouldn't eat too much junk food.

★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future.

★ Teenagers should eat food with less fat, oil, and sugar.

★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat.

★ Teenagers need to drink more milk. Milk will help their bones grow.

★ Teenagers need to eat breakfast every day. This is good for their body and mind.

1. “Junk food” contains（包含）a lot of________.

A．milk and sugar	B．fruits and sugar
C．vegetables   and salt	D．fat, oil, salt and sugar

2. In a recent survey at one school, scientists found many students liked ________.

A．vegetables

B．unhealthy food

C．fruits

D．healthy food

3. What does the underlined word “beyond” mean in Chinese in this passage?

A．超出

B．不如

C．相等

D．在后面

4. In this passage, doctors think that teenagers should eat more ________.

A．food with no vitamins	B．fat and sugar
C．vegetables and fruits	D．salt and oil

5. The best title for this passage is________.

A．Bad habits	B．Junk food
C．Unhealthy food	D．Advice on healthy eating

8 . This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

1. Wake-up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲）forward until you feel sore in your back. It will burn about 10calories（热量单位：卡路里）.

2. Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

3. An apple (or more) a day

Apples are full of fiber（纤维）and water, so your stomach will want less food. The study shows that people who eat at least three apples a day lose weight.

4. Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on average（平均）two and a half hours more each day than thin people.

This skill is very important as standing up and walking around will burn 50or more calories.

Use these skills, and you will have a big weight lose.

1. What should we have first to start a meal?

A．An apple.

B．Soup.

C．Salad.

D．Cheese.

2. How can apples help people get thinner?

A．Make them eat less.	B．Give them a better taste.
C．Keep them in good health.	D．Push them to drink more water.

3. What can we learn from this passage?

A．It's much easier to sit up without using hands.

B．You can lose weight without following a diet.

C．You have to join a gym if you want to lose weight.

D．Talking on the mobile phone can burn more calories.

4. What's the purpose（目的）of the passage?

A．To give some advice on how to lose weight.

B．To advice people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

5. In which part of a newspaper would you most probably read the passage?

A．Shopping.

B．Teaching.

C．Family.

D．Health.

9 . Do you want to be in good health? Try to do the following things! You can become stronger.

Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.

Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.

Get enough calcium(钙). Your bones need it. Milk has more calcium. You may also drink soya milk.

Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do stand crossword puzzle or read a new book.

Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, stand up and walk. Or sit down to listen to music.

1. How many things does this passage mention(提及) for you to do if you want to keep healthy?

A．Five.

B．Six.

C．Seven.

D．Eight.

2. Which meal can give what your body needs for the morning?

A．Breakfast.

B．Lunch.

C．Dessert (甜点).

D．Dinner.

3. What does the underlined word “Stretch” mean in Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

4. Which of the following is True according to this passage?

A．Reading a new book can improve our brain.

B．We can only drink eight cups of water every day.

C．We should stretch for fifteen minutes after two hours.

D．Have a rest for about five minutes when you are tired.

10 . 阅读表达。
补全短文。根据短文内容，从短文后的A~F选项中选出适当的选项补全短文，并将代表句子的字母填写在相应题号的位置上。

In England. everyone knows James Oliver. He has his TV show.    1     Everyone likes his show because his food is easy to make.

    2    In some schools in England, the food at lunch time isn' t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables.     3     But after they eat the food, they love it.

Health is very important to us. Many people don't think we need to care about (关心) our health when we are young.     4    Here are some suggestions (建议)for you to keep   healthy.

※Drink lots of water every day. It can help you to be away from illnesses(疾病).

※    5    

※Don't eat junk food like hamburgers.

※Having enough seep is healthy. Go to bed early and sleep 8 hours every night.

A．It's not right.

B．James wants people to eat healthily.

C．Eating fruit and vegetables is good for your health.

D．In the show，he tells people how to cook healthy food.

E．Playing sports can keep you healthy and make you strong.

F．At first, students don't want to eat them because they don' t like fruit or vegetables.