Health is very important. But do you know many students aren’t healthy today.
Now, many students know that sports are good for their health.
And many boys and girls don’t have good eating habits. They go to school without breakfast. They have lunch at school.
So boys and girls, if you want to be healthy, play sports and eating healthily every day.
A.But they don’t like playing sports. |
B.They eat too much meat for dinner. |
C.There are more and more fat students in school. |
D.But they don’t know it makes them fat and unhealthy. |
E.Many of them like to read books or play computer games at home. |
Many students get ill easily in autumn.
Enough healthy food.
Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.
Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.
A.Having some good eating habits is really important. |
B.Enough exercise. |
C.They have to go to the hospital and may miss a lot of classes. |
D.Remember smile is the best medicine. |
E.If you want to have a good grade, you must have a good rest. |
3 . Sally has two brothers. They are Peter and Allen. Now they are in Beijing with their parents. Peter is 13. He likes milk and bread for breakfast. And he likes chicken for dinner. Allen is 7. He likes hamburgers and chicken. He doesn’t like milk. He likes cola (可乐). He is fat. Sally is 4. She likes bananas and strawberries. She eats ice-cream after dinner. But her mother doesn’t let her eat too much. What does her mother like eating? She likes eating vegetables and fruit. They are healthy. She eats eggs and some fruit for breakfast. And she eats salad for lunch. Does their father also like vegetables and fruit? No, he likes vegetables, but he doesn’t like fruit. And he eats carrots for dinner. He likes chicken, too. He thinks it’s delicious (美味的).
1. How many people are there in Sally’s family?A.Four. | B.Five. | C.Six. | D.Seven |
①bread ②hamburgers ③chicken ④milk ⑤cola
A.①②③ | B.②③⑤ | C.③④⑤ | D.②③④ |
A.极少 | B.非常 | C.太多 | D.不多 |
A.Sally’s father. | B.Sally’s brother. | C.Sally’s mother. | D.Sally |
A.Sally’s mother eats salad for lunch. | B.Peter doesn’t let Sally eat hamburgers. |
C.Allen eats ice-cream after dinner. | D.Sally’s father likes fruit. |
4 . Miss Crawford’s class are learning about eating healthy foods. She teaches her students about eating fruit and vegetables.
“Miss Crawford, what is the best fruit to eat?” Jack asks.
“We all like different fruits. My favorite fruit is strawberries. What’s yours, Jack?” Miss Crawford asks.
“I like bananas,” Jack says.
“Miss Crawford, I like grapes, oranges, pears and tomatoes.” Jill says.
“A tomato isn’t a fruit. You don’t know?” Percy laughs at Jill.
“Percy, stop (停止) that. Jill is right because a tomato is a fruit, too. What’s your favorite fruit, Percy?”
“I think I like apples, ” Percy says.
“All fruits are good for you. Now, what about your favorite vegetables?” Miss Crawford looks at each student. “I want you to draw your favorite vegetables. Then we make them into flags (把它们做成旗子) and walk around the school. Everyone can see our favorite vegetables.”
1. Miss Crawford is Jack’s ________.A.mother | B.teacher | C.classmate |
A.Oranges. | B.Bananas. | C.Strawberries. |
A.嘲笑 | B.安慰 | C.提醒 |
A.Jill only likes tomatoes. |
B.He doesn’t think Jill is right. |
C.Jill doesn’t eat vegetables. |
A.Buy some flags. |
B.Eat some vegetables. |
C.Draw their favorite vegetables. |
5 . ①People want to have good meals all the time. But some ideas are not always right.
②“Coffee and tea are bad for you.” Yes and no. People drink coffee when they are tired, but it isn’t very healthy. So don’t have more than two cups a day and don’t drink any coffee before you go to bed. Tea is usually good for you, but drink it with lemon and don’t put any milk or sugar in it! Green tea is really healthy.
③“Carrots help you see in the dark (黑暗).” No! Carrots have a lot of vitamin A and vitamin A is good for your eyes, but nobody can really see in the dark!
④“Fruit juice is good for you.” Yes and no. Fruit juice is good for you, but it can be bad for your teeth. So yes, have some orange juice with your breakfast or lunch, but don’t drink any juice between meals. Try water. Eight glasses of water a day is good for you.
⑤“It’s OK not to eat breakfast.” No! When you sleep, you don’t eat for a long time, it’s important to start the day with a good breakfast. Without breakfast, you often feel hungry later in the morning and start eating something like chocolate. Sweet food is not a good idea. But you can try some nuts or fruit.
1. The underlined word “it” in Paragraph 2 refers to (指代) ________.A.milk | B.sugar | C.lemon | D.tea |
A.Tea with milk and sugar is healthy. |
B.Carrots are really good for our eyes. |
C.Eight glasses of juice a day is good. |
D.Some fruit before breakfast is important. |
A.have a healthy eating | B.have a good breakfast |
C.buy healthy food | D.make good orange juice |
A.快乐的 | B.疲倦的 | C.饥饿的 | D.轻松的 |
A.![]() | B.![]() | C.![]() | D.![]() |
6 . Dale eats well every day. For breakfast, he has bread, eggs and milk. At school, he has vegetables and rice for lunch. After lunch, he eats an apple. In the evening, he has chicken and fruit salad at home. Dale dislikes milk, but Mom says it is healthy. So he drinks it every day. After eight in the evening, he doesn’t have food. Every day, Dale does some sports to be healthy. He plays tennis in the morning and plays basketball after school.
1. What does Dale have for lunch?A.Milk | B.Chicken | C.Bread | D.Vegetables |
A.不喜欢 | B.不知道 | C.不用谢 | D.不在意 |
A.At school. | B.At home. | C.In the library. | D.At a party. |
A.Before (在……之前) 8:00 | B.At 8:30 | C.After 8:00. | D.At 9:00 |
A.Dale is not healthy. | B.Dale has a pear after lunch. |
C.Dale plays sports every day. | D.Dale can’t play tennis. |
7 . I like eating food from all over the world. But most of the time, my mom makes dinner for me. I get home after school at about 5 p.m, do my homework until (直到) 6:30 p. m. and then at about 7 p.m., everyone is home and we can eat.
I think eating at home is healthy. We usually eat meat: chicken, lamb or beef, with vegetables. What I like most is the dessert after dinner. I can have my favorite fruit.
There are many restaurants (餐馆) near my house: Italian and French. There are some Chinese restaurants, too. But when I want to have some Mexican food, I can’t find such a restaurant.
Because I like all kinds of food, my parents say I can be a chef. But I can’ t cook at all. And I don’t like cooking. I think being a food critic (美食评论家) would be interesting.
1. When does the writer have dinner?A.At about 6:00. | B.At about 6:30. | C.At about 7:00. | D.At about 7:30. |
A.Lamb. | B.Beef. | C.Dessert. | D.Chicken. |
A.French | B.Italian | C.Chinese | D.Mexican |
A.商人 | B.厨师 | C.导游 | D.律师 |
A.I love food | B.My favorite food |
C.My family dinner | D.I like healthy eating |
8 . You may not have heard the words “fresh-man fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds, the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增加) the weight, but it’s encouraging to know that fresh-men don’t have to add these harmful fifteen pounds.
Mistakes choosing food
University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you’re careful, you don’t have to add fifteen pounds. Here are some ideas:
● Think more about what you eat.
● Eat plenty of vegetables and healthy meats.
● Don’t eat desserts full of sugar, have fruit after dinner.
● Try not to eat so much unhealthy food while you study.
● It’s all right to have a little fast food sometimes, but not often.
● Write down the foods you eat.
● Walk, run, do sports and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1. The “freshman fifteen” is ________.A.weight that high school students gain |
B.weight that first-year university students can gain |
C.fifteen pounds of food that first-year students eat |
D.fifteen students who eat unhealthy food |
A.get students ready to gain fifteen pounds |
B.sell healthy food to new students |
C.help new university students not to gain fifteen pounds |
D.show the mistakes students make in studying |
A.Choosing unhealthy food. |
B.Visiting the kitchen while studying. |
C.Getting fast food at night. |
D.Eating too much chocolate. |
A.4 | B.5 | C.6 | D.7 |
A.You’d better not eat unhealthy food. |
B.Not eating unhealthy food is easier with friends’ help. |
C.Gaining fifteen pounds can help you study better. |
D.Some students can eat anything they want. |
9 . Eating well every day helps you keep healthy. Here is a chart(图表) to tell you what and how many servings(份) of different food you should eat each day. Each serving of food is about the size of your fist(拳头).
Children | Teenagers(青少年) | ||||
Age | 2-3 | 4-8 | 9-12 | 13-19 | |
Girls and Boys | Girls | Boys | |||
Vegetables and Fruit | 4 | 5 | 6 | 7 | 8 |
Grain(谷物)Products | 3 | 4 | 6 | 7 | 7 |
Milk | 2 | 2 | 3-4 | 3-4 | 3-4 |
Meat | 1 | 1 | 1-2 | 2 | 3 |
A.Three | B.Four | C.Five | D.Six |
A.One. | B.Two. | C.Three. | D.Four. |
A.milk | B.meat | C.grain products | D.vegetables and fruit |
A.When a child gets older, he or she needs less milk. |
B.Teenage boys need less meat than teenage girls. |
C.The servings of grain products are always the most. |
D.9-year-old boys need 6 servings of vegetables and fruit each day. |
A.show how to eat well |
B.advise us to drink more milk |
C.describe what a food guide is |
D.compare different kinds of food |
Many students get ill easily in autumn.
Enough healthy food.
Enough smiles. Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life.
Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.
A.Enough exercise. |
B.Having a good eating habit is really important. |
C.Remember smile is the best medicine to cure (治疗) your illness. |
D.They have to go to the hospital and may miss a lot of classes. |
E.If you want to have a good grade,you must have a good rest. |