补全短文。根据短文内容，从短文后的A~F选项中选出适当的选项补全短文，并将代表句子的字母填写在相应题号的位置上。
In England. everyone knows James Oliver. He has his TV show.
Health is very important to us. Many people don't think we need to care about (关心) our health when we are young.
※Drink lots of water every day. It can help you to be away from illnesses(疾病).
※
※Don't eat junk food like hamburgers.
※Having enough seep is healthy. Go to bed early and sleep 8 hours every night.
| A．It's not right. |
| B．James wants people to eat healthily. |
| C．Eating fruit and vegetables is good for your health. |
| D．In the show，he tells people how to cook healthy food. |
| E．Playing sports can keep you healthy and make you strong. |
| F．At first, students don't want to eat them because they don' t like fruit or vegetables. |
2 . There are 45 students in our class. I have made a survey. 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They would like to play volleyball together twice a week. My friend, Tony, is good at running. He runs fastest (最快) in our class. He runs for 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he’s pretty healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 15 students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse (更糟糕的是), she doesn’t like to exercise, so she is very fat. She always says, “I’m going to lose weight tomorrow.”
1. How often do most boys play basketball?| A．Every day. | B．Twice a day. | C．Twice a week. | D．Twice a month. |
| A．Because they have no time. | B．Because they think it’s not easy. |
| C．Because they don’t like to play with the boys. | D．Because they don’t like to exercise. |
| A．Every morning. | B．Every weekend. | C．Every evening. | D．Every afternoon. |
| A．Three times a month. | B．Three times a week. | C．Hardly ever. | D．We don’t know. |
| A．Because she doesn’t like to exercise. | B．Because she likes to eat junk food very much. |
| C．Because she eats too much meat, but doesn’t exercise. | D．Both A and B. |
Some European and Latin American companies have agreed with the idea of napping for many years.They ask people to leave work，go home and have a nap before returning.In the United States，some companies let workers rest simply in their offices.They believe this can help workers make fewer mistakes and also increase(增加) the amount(数量) of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times.They say people should not carry out important tasks when they feel sleepy.And they say the best thing to do is to take a nap.About twenty minutes of rest is all you need.Experts say this provides extra energy and can increase your effects until the end of the day. But experts say that a nap should last no more than twenty to thirty minutes.A longer nap will put the body into deep sleep and waking up will be difficult.
1. This passage is probably taken from ________.
| A．a story book | B．a poster | C．a science fiction | D．a medical magazine |
| A．Talking with friends. | B．Doing relaxing exercise. |
| C．Laughing，smiling and crying. | D．Having a rest for twenty or thirty minutes. |
| A．加大 | B．缓解 | C．产生 | D．制造 |
| A．taking a nap during the day |
| B．the disadvantages(缺点) of taking a nap |
| C．Americans who don't have a nap during the weekends |
| D．the advantages（优点） of deep sleep |
Are you having too much salt? You might not think so, but people in China eat on average about 12grams of salt each day, that is much higher than the 6 grams suggested by the World Health Organization
What problems can eating too much salt cause?
Cut back on high salt foods
Most foods contain some salt inside. But some foods such as smoked fish, smoked meat, bacon, pickles(泡菜) and chips are almost always high in salt because of the way they are made.
Choose food that has salt.
Try to stop adding salt to cooking and at table.
Instead,you could use herbs and lemon juice to add to meals.
| A．You eat a lot of bread and other things. |
| B．To answer that question,first let's take a look at what salt is |
| C．If you want to cut down on salt,there are plenty of simple things to do |
| D．You can still enjoy them,but try to have these in smaller amounts, or eat them less often. |
| E．Salt can be seen everywhere and the people need it in their lives. |
| F．You could be eating too much without realizing it. because about 75% of the salt we eat is already in the food we buy |
★Eat a balanced diet．Eat a lot of fruit and vegetables，some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep.It is best to get eight hours' sleep a day.
★Keep yourself busy.This is good because it stops you from having bad habits.To keep yourself busy，you can walk around the house，spend time with your pet，do sports，or have a hobby.
★Go out and make friends.Spend time and have fun with them.Talk with them，but try not to talk about anything bad.You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?
| A．Every day. | B．Twice a day. |
| C．Three times a month. | D．Twice or three times a week. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．eating a balanced diet | B．exercising more |
| C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
_______________________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1. What’s the passage mainly about?| A．Healthy food. |
| B．Healthy lifestyle (生活方式). |
| C．Healthy sports. |
| A．Man’s disease. | B．Watch the toothbrush. | C．Disease. |
| A．Twenty minutes. | B．Fifteen minutes. | C．Five minutes. |
| A．Proper diet |
| B．Exercise. |
| C．Proper diet and Exercise. |
| A．Choosing the right foods. |
| B．Cooking the foods in a healthy way. |
| C．Both A and B. |
“You must lose weight， sir，” said the doctor， “if you don’t want to die soon!” “Could you tell me a way to lose weight， please?” “You must do some exercise first.” “Which exercise?” “To move your head from side to side when you are invited to dinner!”
1. Mr.Jenkins was often asked to dinner because______.
| A．he liked the delicious food |
| B．he was ready to help others |
| C．he was helpful to their business |
| A．An officer. | B．A businessman. | C．A doctor |
| A．He got fatter and fatter. |
| B．He hardly went upstairs. |
| C．Both A and B |
| A．he didn’t go to dinner |
| B．he went to ask the doctor for help |
| C．he began to do some exercise |
| A．The doctor told Mr. Jenkins not to go to dinner. |
| B．The doctor told Mr. Jenkins to move his head. |
| C．The doctor thought Mr. Jenkins would die. |
8 . Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich (富有……的) in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no
The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.
1. It is good for you to eat ______ before games.| A．bananas | B．chicken | C．meat | D．beef |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．eat much meat before exercising |
| B．drink enough water after exercising |
| C．take exercise only in the morning |
| D．exercise every day |
| A．Don’t drink water when you exercise, or you’ll feel tired. |
| B．Evening is the best time to exercise because it’s always cool. |
| C．You should eat enough meat because they can give you energy before games. |
| D．Exercising too much is not good for us. |
| A．Results (结果) of sports and exercise. |
| B．Best time for sports and exercise. |
| C．Reasons for sports and exercise. |
| D．Wrong ideas about sports and exercise. |
9 . Some people think that chicken soup is good for a cold. Others believe that it is unhealthy not to eat meat. The question is, are they right?
Here are some facts.
For centuries, people have believed that chicken soup helps to fight a cold. Now, doctors say it may be true. They think that chicken soup has something that stops a cold from getting worse. Heat from the soup can also make a person feel better.
Many people think that it is unhealthy not to have meat. 1t is true that meat, especially red meat, has protein(蛋白质)that the body needs. A person who doesn’t eat meat can get enough protein and be healthy by eating tofu, eggs, and some vegetables.
A study showed that tea is better than coffee. Tea has something that can protect your heart, fight cancer, and make you less fat. Coffee does not do this.
Many people believe that bread and potatoes can easily make people fat. In fact, bread and potatoes do not have fat in them. But eating too much and not exercising can make people fat.
Also, adding things like butter to them can raise the chance of becoming fat.
根据短文内容，判断下列句子的正误。正确的填“T” 错误的填“F”，并在答题卡上将该项涂黑。(共5小题；
1. It is helpful to eat some chicken soup to fight a cold.
2. To get enough protein and be healthy, people must eat meat.
3. Protein can be found in tofu, eggs and some vegetables.
4. Tea is better than coffee in fighting cancer.
5. People who like bread and potatoes become fat easily.
They were both very old and they worried about their health. Most of the time they talked about nothing else.
They worried about their food. Was it clean? Would it give them pains in the stomach?
They worried about the weather. Was it too cold and wet? Would it give them pains in their bones?
They worried about pollution in the air. would it give them pains in their chests(胸部)and throats(喉咙)?
They worried about being hurt in a car accident, killed in a plane crash, getting sick, and so on.
All they could think about was being ill or hurt.
One day they went on a train journey together.
“We’ll need some food,”Pearl said.
“We’ll buy some bananas,”June said.“They are good to eat and always clean.”
And so they bought two bananas to eat on the train.
It was not long before they were hungry.
Pearl took out the bananas and gave one to June. Then she peeled(剥)the skin of her banana and took a large bite of it.
At that moment the train went into a tunnel. Everything went black.“Don’t eat your banana,”Pearl shouted at June.“Mine has made me go blind!”
1. What did the two old ladies talk about most of the time? _________
| A．Themselves. | B．Other people. | C．Healthy food. | D．Dangerous drivers. |
| A．eat any bananas | B．travel by train |
| C．be young again | D．get sick |
| A．after they came out of the tunnel | B．at the station |
| C．before June ate hers | D．before she was hungry |
| A．stopped her from seeing | B．would make her hungry |
| C．would make her ill | D．would be good for June |
| A．What Good Friends | B．What a Bad Train Journey |
| C．Bananas Are Good for You | D．Bananas Are Bad for You |
