1 . 阅读下面短文，从所给选项中选出能填入短文空白处的最佳选项，使短文通顺，结构完整，其中有一项是多余选项。

Sometimes it may seem difficult to improve our health.     1    

Eat breakfast every morning.

Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

    2    

Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!

Take a walk every day.

Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal.

    3     Once you try, you will find that adding a walk into your daily life is very easy.

Join social groups.

Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times.     4     An active mind is a healthy mind!

Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.     5    

A．Get up early.

B．Get enough sleep.

C．Hobbies bring us happiness as well.

D．Also, being in a group keeps your mind busy.

E．If so, the following healthy habits may help you.

F．As you walk, you will see the beautiful world around you.

2 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.     2     This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

    3     With our busy life, we always put off eating dinner until the last minute.     4     Thus will give your body a chance to digest (消化) most of the food before you rest for the next 8-10 hours.

A．Eat with your parents.

B．Eat with others.

C．Don’t eat too much.

D．Don’t eat dinner late.

E．Try to eat dinner at least 3 hours before you go to bed.

F．In fact, it’s a good idea to eat two healthy snacks between your three meals.

3 . Once you begin to eat potato chips, you may keep eating until the bag is empty. Have you ever experienced this? Why can’t you stop eating these salty chips? Scientists said it is due to a kind of neuron (神经元).

Scientists at the Beth Israel Deaconess Medical Center in Boston have found that some neurons can make us want to eat salt.

The neurons take note of whether our bodies are lacking sodium (钠), a main part of salt. Then, they send signals (信号) to our brain to encourage us to eat more salt, according to the Daily Mail.

How do these neurons work?

Scientists did experiments on mice. They found that when mice lack sodium, their body gives off a kind of hormone (荷尔蒙) called aldosterone (醛固酮). This hormone then makes these neurons become active.

More research showed that adding salt to meals makes people enjoy their food more, Time magazine reported. This may cause people to continue eating even if they are full.

Scientists from Deakin University in Australia asked healthy people to eat the same food for lunch for four weeks. The amount of salt in the food was changed each week. At the same time, the scientists measured how much these people ate. They also asked the people how they felt about the meals; for example, if they felt happy or were still hungry after eating.

The results showed that salt made people eat 11 percent more food and calories. When eating low-salt meals, they could control (控制) over how much they ate. “But when we add salt to that food, all of a sudden those controls are gone,” researcher Russell Keast said to Time.

1. We may find it hard to stop eating potato chips mainly because ________.

A．potato chips don’t have much sodium

B．potato chips send hungry signals to our brain

C．some neurons lead to a love for salty foods

D．people’s brains will be more active with more salt

2. Scientists from Deakin University found that ________.

A．mice also need salt	B．more salt makes people eat more
C．not all people like salty food	D．people are not happy when they eat less

3. What advice might the writer give?

A．People should eat more chips.	B．More salt should be taken in to stay healthy.
C．Salt can make food more delicious.	D．Low-salt meals can help us stay healthy.

4. You might see this story in ________.

A．a road map

B．a math report

C．a science magazine

D．a storybook

4 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。并在答题卡上将该项涂黑。

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.     1    

Some people blame (责备) the fact that we are surrounded (包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices.     2    

There is another argument that blames parents for allowing their children to become overweight.     3     Because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food or they are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

There is a third reason for this situation.     4     They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime, it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

The above are the main reasons for this problem.     5     Besides, adults should keep them away from fast food shops and bad eating habits.

A．Children these days take very little exercise.

B．So we have to encourage young people to be more active.

C．If there were fewer of these restaurants, then probably children would buy less take-away food.

D．I agree with this.

E．It’s a good idea to allow children to eat what they choose.

F．I feel there are a number of reasons for this.

5 . 阅读下面短文，从短文后选项中选出可以填入空白处的最佳选项。选项中有两项为多余项。

Do you like fast food?     1     When you are busy and have no time to cook, a fast-food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems.     2     If you still want to go to the fast-food restaurants, you can go there, but not often.     3    

If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.     4     Put a little lemon (柠檬) into your water.

    5     Please be careful to eat the fast food.

A．Here are some tips for you to be healthy.

B．In a word, it is important for us to be healthy.

C．Fast food is important.

D．For example, it can make you fat.

E．It is good for you to drink water with your fast food.

F．Fast food can make you save time.

G．It is not expensive, and some of it is very delicious.

8 .

	http: //www.petdogcare.com
How to make healthy food for your pet dog     Many dog lovers make food for their dogs. If you only make a homemade healthy meal sometimes, don’t be too worried. However, if you plan to make food for a long time, you’ll need to be careful.
	Don’t give the following food to your dog. Some food can be harmful or even dangerous to dogs: ×Onion or garlic (大蒜). ×Grapes and nuts. ×Chocolate.
	Provide more meat. Meat should take the biggest part of your dog’s meal to provide enough energy. However, meat should not be more than half of the meal.
	Give your dog some fish. Fish for your dog is like milk for your kids. It is good for healthy hair and strong bones. You can offer your dog a fish meal twice a week.

1. Which of the following shouldn’t be the dog’s food?

A．Grapes.

B．Meat.

C．Fish.

D．Milk.

2. You visited Tina and found dogs’ hair everywhere. After reading the passage, what will you say to help her?

A．You’d better comb the dog hair more.

B．Why not add some fish to the meal?

C．Feed the dog as much chicken as you can.

D．Taking the dog for a bath will be a good choice.

3. Why should we give more meat to dogs?

A．A vet tells us to do that.

B．It is good for dogs bones.

C．Meat can make dogs’ eyes better.

D．Dogs need enough energy.

4. According to the passage, which is a better meal for dogs?

A．	B．
C．	D．

9 . 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。

Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.     2    

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.     3     This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

    4     With our busy life, we always put off (延迟) eating dinner until (直到) the last minute.     5     This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours.

A．Eat with your parents.

B．Eat with others.

C．Don’t eat too much.

D．Stop eating when you feel full.

E．Don’t eat dinner late.

F．Try to eat dinner at least (至少) 3 hours before you go to bed.

G．In fact, it’s a good idea to eat two healthy snacks between your three meals.