1 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and this is because of their bad eating habits. Most teenagers are fond of food with a lot of fat, oil, salt and sugar. People call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
Teenagers should eat food without much fat, oil and sugar.
Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat.
Teenagers need to drink more milk. Milk will help their bones grow.
Teenagers need to eat breakfast every day. It is good for their body and mind.
1. How many pieces of advice are given by the doctors in the passage?
2. Which of the following is RIGHT?
3. It’s right to ___________ according to the passage.
4. The main purpose of the passage is to tell the children____________.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
Teenagers should eat food without much fat, oil and sugar.
Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat.
Teenagers need to drink more milk. Milk will help their bones grow.
Teenagers need to eat breakfast every day. It is good for their body and mind.
1. How many pieces of advice are given by the doctors in the passage?
| A．Five | B．Eight | C．Six | D．Seven |
| A．Today all teenagers are overweight. |
| B．Scientists found two thirds of the students didn’t have a healthy diet. |
| C．Parents are worried about their children’s diet today. |
| D．Milk, fruits and vegetables are not good for children. |
| A．eat junk food | B．eat food with too much salt |
| C．drink milk and eat junk food often | D．eat vegetables that are rich in vitamins |
| A．how to keep a healthy diet | B．to eat fruits and vegetables |
| C．how to have a proper meal for lunch | D．not to eat junk food |
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2 . I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means_______.
2. What can we infer from the text?
3. According to the last paragraph, it is important to_______.
4. The text is written mainly for those_______.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means_______.
| A．food left after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of losing weight. |
| D．Eating vegetables helps save energy. |
| A．be careful about what you eat | B．eat calorie-controlled food |
| C．heat up food before eating it | D．eat something for breakfast |
| A．who want to lose weight | B．who go to work early |
| C．who stay up late | D．who eat before sleep |
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3 . The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.
There are plenty of "energy drinks" on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!
But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart（心脏）beat fast. Because of this, the International Olympic Committee has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
1. The main reason for people not to drink too much energy drinks is that they may cause .
2. The underlined word "discouraged" can be replaced(替换) with "________".
3. From the passage we can know that _________.
There are plenty of "energy drinks" on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!
But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart（心脏）beat fast. Because of this, the International Olympic Committee has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
1. The main reason for people not to drink too much energy drinks is that they may cause .
| A．heart problems | B．nervousness |
| C．sleeping difficulty | D．possible health dangers |
| A．encouraged | B．stopped | C．helped | D．disliked |
| A．advertisements are important in getting people to buy energy drinks |
| B．energy drinks are helpful to teenagers' study |
| C．sports players need to drink a lot of energy drinks |
| D．energy drinks are especially aimed at teenagers |
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4 . Food is very important to our health. Everyone needs to eat well if he or she wants to have a strong body.
Our minds, like our bodies, always need the best food. This kind of food is knowledge. We start getting knowledge when we are very young.
1. A strong body comes from _______.
2. _______is necessary to our minds.
3. We should study on our own because _______.
4. We enjoy learning and learn well when _______.
5. The main idea of this passage is _______.
Our minds, like our bodies, always need the best food. This kind of food is knowledge. We start getting knowledge when we are very young.
1. A strong body comes from _______.
| A．health |
| B．good food and a healthy way of eating |
| C．vegetable |
| D．a good mind |
| A．Knowledge | B．Food | C．Kinds of food | D．The best food |
| A．we are younger |
| B．we are older |
| C．it will bring us the most knowledge and make us learn more and understand better |
| D．someone is always telling us answers |
| A．we are older |
| B．we are younger |
| C．we study in the right way and get knowledge on our own |
| D．we just accept(接受) answers |
| A．strong body | B．food | C．health | D．studying on our own |
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5 . Everyone (人人)needs to be healthy.
Do you eat healthy food every day? It’s important (重要)for your health. You need fruit, like oranges, apples and bananas. “ An apple a day can keep away（避开_______ 医生____ .” You also need vegetables, like carrots and broccoli. Fruit and vegetables are good for our health. But don’t eat lots of chocolate. It’s not good healthy food. What about dessert? Don’t eat lots of dessert because it’s not good for your health. Many people eat lots of chocolate and dessert, so they are unhealthy. Sports can also keep you healthy. Play sports every day. Don’t be lazy. You can be healthy.
1. What are healthy food?
2. What keeps you healthy?
3. 文中划线句子“ An apple a day can keep away the doctor”的意思是________.
4. 猜测文中划线单词unhealthy的意思:________.
5. Which is Right? (哪一项是正确的？)
Do you eat healthy food every day? It’s important (重要)for your health. You need fruit, like oranges, apples and bananas. “ An apple a day can keep away（避开
1. What are healthy food?
| A．Fruit and vegetables. | B．Bananas, apples and chocolate. |
| C．Fruit and dessert. | D．Vegetables and dessert. |
| A．Food. | B．Sports. | C．Healthy food. | D．Healthy food and sports. |
| A．The doctor doesn’t like an apple. |
| B．You don’t need a doctor. |
| C．You bring an apple to the doctor and he runs away（跑走）. |
| D．You eat an apple a day and you can be healthy. |
| A．健康 | B．不健康 | C．饥饿 | D．不饿 |
| A．Everyone is healthy. | B．We need to be healthy. |
| C．Food isn’t important. | D．A doctor is important. |
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6 . Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and____ meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
1. According to the writer, what is not a proper way to lose weight?
2. The underline word “skipping” means “_________”.
3. Which is the best title for this passage?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
1. According to the writer, what is not a proper way to lose weight?
| A．Eating healthy meals | B．Walking or riding to school every day |
| C．Skipping meals | D．Doing sports exercise |
| A．改善 | B．增加 | C．改变 | D．略过 |
| A．How to eat healthily | B．Doing sports every day |
| C．How can teenagers keep fit | D．What should we eat every day |
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