1 . There are growing facts that fast food is one of the worst parts of modern life. Studies have shown that burgers and fried chicken can cause health problems.
However, fast food restaurants are still attractive. The most important reason is that their service is fast. Their staff are friendly and very smart-looking in their tidy and bright uniforms. Moreover, most fast food restaurants are near places that people often pass by. It is so easy to just grab a burger and eat on the way to work.
Fast food is often so conveniently packed that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads have made them the coolest places, but none of them has ever told and will never tell you that too much fast food is not good for your health.
Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast-food restaurants into special places where you get the best possible, healthy and fresh food? As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date sooner or later.
Therefore, instead of saying no to fast food restaurants, a better idea may be to persuade them to change their men. If they could join healthy food together with their speed of service and delicious tastes, that will be the next best thing on Earth for people!
1. What is the most important reason for fast food restaurants being so attractive? ________A.The delicious food. | B.The fast service. |
C.The friendly staff. | D.The clean places. |
A.Fast food restaurants. | B.Clever Ads. |
C.Fast food. | D.Yummy burgers. |
A.Clean environment. | B.Tasty food. |
C.Good service. | D.Health problems. |
A.Because the ads are not clever enough to attract people. |
B.Because people realize fast food causes health problems. |
C.Because fast food restaurants don’t change their menus. |
D.Because fast food is not healthy or delicious any more. |
A.Doubtful. | B.Disappointed. | C.Supportive. | D.Unclear. |
2 . It is Sally’s ninth birthday. What does Sally do for her birthday? Sally has got a new blue dress for her birthday. It is from her mother. The blue ring is from her sister. The blue pencil box is from her brother. The blue radio is from her father. They all know her favorite color. The ping-pong ball and bat are from her friend, Cindy. Sally doesn’t know how to play it, but Cindy says it is easy.
Sally’s friends like sports. They play basketball and volleyball with her. Then, they eat lunch.
Sally has good habits. She likes to eat right food. Sally doesn’t want to be fat, so she doesn’t eat hamburgers or ice-cream. Sally likes healthy food like fruit and vegetables. They are good for health.
After lunch, Sally and her friends watch TV. They have a relaxing afternoon!
阅读文章,根据其内容判断下列各小题的正“A”误“B”。
1. Sally’s father buys a radio for her.
2. Cindy thinks ping-pong is difficult.
3. Sally’s friends play basketball and soccer with her.
4. Sally likes hamburgers or ice-cream for dinner.
5. Sally’s favorite color is blue.
3 . I have three meals a day: breakfast, lunch and supper. At meals there are many different kinds of food.
To live a long and healthy life, we must learn to have a balanced diet. A balanced diet includes (包括) meat, fish, vegetables and fruits.
Every day my mother cooks meals for us. We often eat rice, noodles, dumplings, porridge and milk. We often eat meat, fish and a lot of fruit and green vegetables. But we don’t eat fruit with meals. We often eat fruit after supper.
I like pork, but I like chicken better. I like beef best. I like tomatoes, but I like potatoes better and I like Chinese cabbages best.
I’m not ill. I keep healthy. Because I have a balanced diet every day.
1. The writer likes ________ for his meals.A.meat | B.vegetables and fruits | C.fish | D.A, B and C |
A.The writer. | B.The cook. | C.The writer’s mother. | D.The writer’s father. |
A.When they have their meals. | B.After they have supper. |
C.After they have lunch. | D.Before they have their meals. |
A.peas | B.potatoes | C.tomatoes | D.cabbages |
A.healthy | B.health | C.ill | D.sick |
4 . Hi, my name is Li Kexin. I live (生活) in Taiyuan, Shanxi and I’m a middle school student. I always get up (起床) at 6:30 and have breakfast at 7:00. For breakfast, I have some bread, an egg and a cup of milk. My mom says they are good for me.
I have lunch with my friends at 12:30. I always have rice, vegetables, some meat and fruit. I like apples, but I don’t like pears. My friend Zhang Ting likes having hamburgers and ice-cream for lunch. She doesn’t like vegetables or fruit. Her eating habits are not healthy. So she is a little fat.
I always have dinner at 6:00 at home. I often have some soup (汤). But the dinner on Friday is different (不同的). I can have chicken on Friday. It is my favourite food!
What is your favourite food?
阅读以上材料,根据其内容回答其后各个小题。
1. What time does Li Kexin have milk?
A.At 6:30 a.m. | B.At 7:00 a.m. | C.At 6:30 p.m. | D.At 8:00 p.m. |
A.Apples. | B.Oranges. | C.Bananas. | D.Pears. |
A.Li Kexin’s mom. | B.Li Kexin’s aunt. |
C.Li Kexin’s friend. | D.Li Kexin’s cousin. |
A.Soup. | B.Bread. | C.Rice. | D.Chicken. |
A.Li Kexin is a little fat. | B.Li Kexin doesn’t like eggs. |
C.Li Kexin has dinner at home. | D.Li Kexin likes hamburgers. |
5 . Get a physical examination(检查)once a year. Let your doctor do routine(常规的)test to make sure your body works well. You can even take any other tests to make sure your body is healthy.
Visit your dentist twice a year for cleaning and any other dental(牙科的)work you need. Brush your teeth twice a day to keep your teeth healthy. Taking care of your teeth can help you have a healthy body, too. If you are a smoker(吸烟者), try to stop smoking. Smoking is not good for your lungs. Drinking all the time is not good for your body. Getting the correct amount(正确的数量)of sleep at night will help to keep you healthy, too. Everyone should get at least six hours of sleep at night. But if possible, try to get a full eight hours of sleep. Being well rested(休息)will not only make you feel good, but also help you look good.
By doing all of these things, you will have a healthy body. Everything that you do to maintain(维持)your healthy body is part of how you live your life. Exercising, eating right, routine check-ups with your doctor and dentist are some of the main things you can do to live a healthy life. Once you start living your life healthily, you will look and feel great.
阅读以上材料, 根据其内容回答其后各个小题。
1. What does the underlined word “physical” mean in Chinese?
A.物理 | B.服药 | C.身体的 | D.精神的 |
A.Stopping eating | B.Visiting your dentist once a year |
C.Brushing your teeth before meals | D.Taking care of your teeth |
A.six | B.seven | C.eight | D.nine |
A.Routine test | B.Drinking all the time | C.Exercising | D.Eating right |
A.What Shall We Do? | B.Is Drinking Good for Health? |
C.How Can We Live a Healthy Life? | D.How Can We Feel Good? |
6 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice. First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. How often should we eat fruit and vegetables?A.Once or twice a day. | B.Two or three times a day. |
C.Three or four times a week. | D.Three or four times a month. |
A.young people | B.old people | C.students | D.young and old people |
A.fruit | B.milk | C.tofu | D.vegetables |
A.do morning exercises | B.do evening exercises |
C.take a walk after supper | D.eat too much meat |
A.how to keep healthy | B.what health is |
C.why health is important | D.how often you should exercise |
7 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying. “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
阅读A篇短文,根据其内容判断下列各小题的正误,正确的填A,错误的填B。
1. We want to be healthy.
2. You can eat too much chocolate, it is good for your health.
3. Healthy food make you grow and make you strong and sad.
4. “An apple a day keeps the doctor away.” means (意思是): “You eat an apple every day and you can be healthy.”
5. Sports can also keep you healthy.
8 . I’m Tom. To me, healthy food doesn’t always look good or taste delicious, and that’s why some people don’t like it.
Take water for example. Water is colorless and tasteless, but it is very good for us and we cannot live without it. Some of my friends like cola because it’s tasty and sweet, even though it also has a lot of sugar and may lead to obesity(肥胖) .
I don’t like eating eggs because I hate how they smell. My mom told me that eggs are very nutritious(有营养的), but I still dislike them. She tries to cook eggs in different ways that I might like better.
Healthy food should be more attractive(吸引人的). Can we find out ways to turn these foods into good-looking and tasty ones?
1. What doesn’t the writer think of water?A.It has a lot of sugar. | B.It is good for us. |
C.It is colorless. | D.It is tasteless. |
A.Because it’s tasty and sweet. | B.Because it’s cheap. |
C.Because it’s nutritious. | D.Because it looks good. |
A.the writer’s mother is not kind to him | B.the writer dislikes eggs |
C.the writer’s mother loves him very much | D.eggs are nutritious and smells good |
A.always has a good looking | B.always tastes delicious |
C.is liked by all people | D.should be more attractive |
A.doctor | B.teenger | C.teacher | D.mother |
9 . Grygori Pilikian spent his 114th birthday the other day and some reporters visited him to find out the secret of a long life. “The secret of a long life is happiness,” Grygori said. “If you are happy, you will live a long time.” “Are you married (结婚)?” a reporter asked. “Yes,” Grygori answered. “I married my third wife when I was 102. If you are happily married, you will live better. But for (要是没有) my third wife, I would have died years ago.” “What about smoking and drinking?” another reporter asked. “Yes, they are important,” Grygori said. “Don’t smoke at all and you will feel well. Drink two glasses of wine a day and you will be healthy and happy.”
根据短文内容,选出一个最佳答案填入题前的括号内。
1. Some reporters visited Grygori because ________.
A.he was a happy man | B.he had lived to be much longer than most people |
C.he was a friend of them | D.he had married three times |
A.his wife | B.happy | C.happiness | D.smoking |
A.酒 | B.饮料 | C.汽水 | D.汤 |
A.drinking much is good for our health |
B.drinking a little is helpful |
C.smoking and drinking are the most important to our health |
D.both smoking and drinking are bad for our health |
A.Grygori’s Birthday | B.The Secret of a Long Life |
C.Happiness and Life | D.Reporters Visited Grygori |
10 . The weather is getting hot. People are beginning to wear shorts. That means only one thing—summer is almost here! Here are some good ideas to stay fit in this warm season:
Don’t spend the summer sitting on the couch (长沙发). Teenagers should get at least 60 minutes of physical activity every day. Summer is a great time to enjoy outdoor activities and play.
★ If you’re near a body of water, try water sports like swimming, surfing and water skiing. They keep you cool and active at the same time.
★ If you are going outside, keep away from the sun when it’s the strongest, usually between 11 a.m. and 3 p.m.
★ Always wear a life jacket in the sea.
★ Take sunscreen (防晒霜) with you. Don’t get sunburned.
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer. It can help fight against the burning sun. Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please your eyes, but also are good for your health. Tomatoes are rich in lycopene (番茄红素) and it can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colors, the better.
Finally, don’t forget to drink a lot of water. Water has zero calories and is the best drink. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar and caffeine (咖啡因).
1. According to the passage, teenagers should play sports _______ in summer.A.at least 60 minutes a week | B.about 5 hours a week |
C.about 10 minutes every day | D.at least an hour every day |
A.not to go outside at noon | B.to wear a life jacket |
C.to go outside on sunny days | D.to take drinks with us |
A.Head’s. | B.Mind’s. | C.Body’s. | D.Eye’s. |
A.Because it is easier to catch fish in summer. |
B.Because it can help protect them against the burning sun. |
C.Because fish is rich in lycopene and is also good for health. |
D.Because fish is good for their brain and eyes. |
A.How to stay fit in summer |
B.How to enjoy outdoor activities |
C.How to keep you cool and active in summer |
D.How to eat healthily in summer |