1 . For most of us, it’s difficult to find out what kinds of food or drinks are the best to eat. There are too many kinds of food or drinks around us, like hamburgers, chips, rice and juice. However, there are four kinds of food or drinks that you should try to eat every day.
Oranges or orange juice They give you much vitamin C (维生素C), beta carotene (β-胡萝卜素) and fiber (纤维). Beginning your day with a small glass of orange juice is good for your health. |
Green vegetables They help you to fight some serious illnesses and are good for your eyes. |
Yogurt (酸奶) It makes your body strong and helps your body fight illnesses. |
Green tea It helps you to be thin and healthy. |
I don’t think that it’s hard to put them into your diet. Of course, you can put them together with other kinds of food.
阅读以上材料，根据其内容回答其后各个小题。
1. How many kinds of food should you try to eat every day according to the passage?
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Oranges. | B．Yogurt. | C．Green vegetables. | D．Green tea. |
| A．are good for your eyes | B．help you to be thin |
| C．give you some beta carotene and fiber | D．are hard to put into your diet |
| A．Food can keep you healthy. | B．Why we should keep healthy. |
| C．How to keep healthy by exercising. | D．Delicious food in your life. |
| A．In a storybook. | B．In a novel. | C．In a picture book. | D．In a magazine. |
2 . A good breakfast is important. It is not hard to understand. You have had nothing to eat about twelve hours all the night. Your body needs food for morning activities. One good breakfast should be rice or bread, an egg, milk and fruit. On a cold morning, a cup of hot drink is necessary (必要的). You must get up early to have enough time to eat breakfast. A good breakfast helps you to be more healthy and also to work better and play more happily. All your day will be more fun after you have a good breakfast.
根据短文内容判断正（A）误（B）。
1. It’s important to have a good breakfast.
2. Only rice or bread will be a good breakfast.
3. A good breakfast is helpful to you.
4. It’s not good to go to school with no breakfast
5. It’s not necessary to have breakfast.
3 . In modern society, people have known it is important to keep healthy and good life habits. In the past, people ate three meals a day at home, and they ate more vegetables and less meat. They were very strong and seldom went to see doctor.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go to the restaurant for good meals with their families and friends. But they get easy to be ill, why?
Now, most of us don’t want to eat breakfast at all. They often eat snacks instead of breakfast. It not only is bad for our health, but also affects our study. So we need to develop good eating habits. For example, we should eat many kinds of food every meal. I think eating habits are very important for everyone, especially the growing students.
I think more meat and fish, less exercise are bad for health. Good rest, less meat, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
1. How many meals did people eat a day at home in the past?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Vegetables. | B．Meat. | C．Fish. | D．Eggs. |
| A．have breakfast | B．have meat | C．drink wine | D．have too much fish |
| A．water | B．sleeping | C．exercise | D．A, B and C |
| A．important | B．bad | C．good | D．healthy |
4 . Hello! My name is Paul. I am an English boy. I am in China with my parents now. I like China. I like Chinese food, too. I have breakfast at home every day. I eat an egg, bread and porridge for breakfast. I don’t like milk. I don’t have time to go home for lunch, so I have it at school. The lunch in our school is very good. I can have different foods for lunch. I eat rice, chicken and vegetables. Sometimes I have salad and hamburgers. I have dinner at home with my parents. Sometimes I go out to eat with some friends. We have meat, vegetables and fruit.
根据短文内容，选择正确答案。
1. Paul is ________.
| A．American | B．Chinese | C．English | D．Japanese |
| A．an egg, an apple and porridge |
| B．an egg, bread and porridge |
| C．an apple, an apple and porridge |
| D．an egg, an apple and bread |
| A．breakfast and lunch | B．dinner | C．breakfast | D．lunch and dinner |
| A．rice, fish and vegetables |
| B．meat, vegetables and rice |
| C．meat, vegetables and fish |
| D．rice, chicken and vegetables |
| A．his parents | B．his classmates | C．his teacher | D．his friends |
5 . Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem, so she starts a health program to deal with it. The health program is to reduce the amount of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with students’ obesity so that students will be at a healthier weight. The problem includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh Juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetables garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. In Michelle’s country over ________ of the students are too fat.| A．75% | B．a quarter | C．a half | D．15% |
| A．厌食症 | B．抑郁症 | C．肥胖症 | D．强迫症 |
| A．To offer gym classes. | B．To plant a vegetable garden. |
| C．To serve meals with less fat. | D．To sell healthier foods. |
| A．more vegetables | B．sweet foods | C．many cokes | D．much fat |
| A．The lady introduces healthy drinks. |
| B．The lady cares about food cost. |
| C．The lady fights obesity in students. |
| D．The lady feels worried about the height. |
6 . How to keep healthy? Here are some advice for you to be in good health.
●Having a good diet is very important. It means eating lots of different kinds of food and lots of fresh fruit and vegetables. They are good for your health.
●Doing exercise is another way of keeping you healthy. Exercise makes you fit and helps you relax. So exercise every day from now on!
●Some things are bad for your health, like smoking and drinking. You'd better give up these things.
●You should go to a doctor for a health check once a year. The doctor will be able to help you find some problems that you might have. The earlier you know the better for you.
1. Having a good diet means eating much meat and fish every day.2. Doing exercise is one of the ways of keeping you healthy.
3. The writer gave us five suggestions in the passage (文章).
4. You should go to a doctor for a health check once a year.
5. We should give up smoking，but we needn't give up drinking.
7 .
Do you have healthy habits? | |
| Yeah! I think my habits are very healthy. Every day I get up early and go to bed early .Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
| No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock. |
| Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy. |
1. Mary with her friends________ every day.
| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn't like it. | B．Because it's not healthy. | C．Because it doesn't taste good. | D．Because her parents don't let her eat it. |
| A．mother | B．friend | C．brother | D．father |
8 .
| Food Safety Tuesday, March 28, 2019 |
Everyone knows the importance of food safety. Recently, China has published a new food safety regulation（法规）to take stricter supervision（监管）over school food safety. The regulation came into effect on April 1, and replaced an earlier one which was introduced in 2002. “It is necessary to publish such a regulation to improve the health standards of school food,” said an officer, who works in the Ministry of Education（教育部）. Under the new regulation, school officers from kindergartens to high schools are required to eat together with students during the school meals. The plan will guide them to pay more attention to school food safety, as well as find food problems in time. Student menus, food sources, suppliers（供应商）and other food information are required to be shown in public by schools once a week. According to this regulation, students’ parents are also invited to eat with students in school to take away their doubts. The regulation said schools should keep an eye on developing students’ healthy eating habits and pay close attention to food safety. In general, food stores are not allowed in kindergartens, primary schools and high schools. Also, all the markets should not sell food high in salt, sugar or fat which may do harm to students’ health.  |
1. Who are required to eat together with students during the school meals?
| A．School cooks. | B．School officers. | C．All the teachers. | D．Food suppliers. |
| A．once a week | B．twice a week | C．once a month | D．twice a month |
| A．take away their doubts about students’ food safety |
| B．make sure they are full after work |
| C．let them solve the food problems as soon as possible |
| D．keep their children from eating out |
| A．Food high in salt. | B．Food high in sugar. | C．Food high in fat. | D．Food with light salt. |
| A．advertisement | B．newspaper | C．novel | D．map |
9 .
If you don’t have a meal, do you ever notice yourself starting to get angry very easily? Well, this is often known as being “hangry” or being angry because you are very hungry. But as it turns out, it’s not just a funny phrase, it is scientifically true! Scientists have found this feeling of anger usually comes from having low glucose（葡萄糖）levels in the bloodstream（血液）. Glucose is put into the body after you eat. The brain also needs this to work correctly. When the glucose in your body is low, the brain sends hormones（激素）to increase the amount of that. This makes it hard for people to control their emotions. The brain even starts to feel like you are dealing with a life-threatening situation if you don’t get enough glucose. Another problem is that the brain will also use neuropeptide（神经肽）to send a message saying you should eat. And this is the same chemical that manages anger. Amanda Salis, PhD, University of Sydney, says that we may also be able to thank our ancestors（祖先）for our hanger. Salis says that long ago when there was not much food, people had to be aggressive（富于攻击性的）so that they could get enough food to live. Even now when most people have enough food to eat, there is still that feeling of needing food. |
1. What can we learn about “hangry” from the passage?
| A．It means being sad. | B．It means being angry. |
| C．It means being hungry. | D．It means being angry because of hunger. |
| A．bloodstream | B．neuropeptide | C．food | D．glucose |
| A．When the glucose in his（her）body is low. | B．When the glucose in his（her）body is high. |
| C．When his（her）brain is working correctly. | D．When he（she）eats too much. |
| A．Food is not important. |
| B．Being hungry is very normal. |
| C．People get aggressive for much food sometimes. |
| D．Neuropeptide will send a message once you are angry. |
| A．The Reason of Being “Hangry” | B．The Importance of Glucose |
| C．The Reason of Having Low Glucose | D．The Way to Keep Brain Working Correctly |
10 . An apple a day keeps a doctor away. Have you ever heard anyone say this? Do you think if people eat one or two apples a day they won’t get sick? Last year some scientists wanted to find out if this old saying is true. They divided a college class into two groups. The first group ate 2 apples a day. The second group didn’t eat apples. After six months they added up the times the young people got sick. The apple eaters turned out to be healthier than those who hadn’t eaten apples. It seemed to show that an apple a day does keep people healthy.
根据短文内容，判断正（A）误（B）。
1. An apple a day can make you strong enough to drive a strong doctor away.
2. If people eat an apple a day without eating other food they won’t get sick at all.
3. Scientists found out that the old saying is true
4. The second group was not as healthy as the first group.
5. Nowadays the old saying doesn’t work any more.
