Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
| A．Eat with your parents. |
| B．Eat with others. |
| C．Don’t eat too much. |
| D．Stop eating when you feel full. |
| E．Don’t eat dinner late. |
| F．Try to eat dinner at least (至少) 3 hours before you go to bed. |
| G．In fact, it’s a good idea to eat two healthy snacks between your three meals. |
2 . To eat healthy food, you don’t need to change the way you shop. The following ways will help you to have the right food and they are a part of a healthy eating plan.
Plan first
Find out how many meals you will be shopping for. Think about the number of food you’ll need for breakfast, lunch, supper and snacks.
Make a list(清单)
A shopping list will make your shopping better. Try to buy what’s on your list, but don’t let your list stop(阻止) you from looking for or trying new healthy food. When making your shopping list, make sure your list includes the food you need. Also, be sure your list includes healthy snack food.
Shop for fresh food
Fresh food is better than ready-to-eat food because you can cook what you need.
Shop after a good meal
If you find yourself shopping on an empty stomach(胃), drink some water or buy a piece of fruit to eat.
1. How many shopping ways are mentioned(提到) in the passage?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Let you stop looking for or trying new healthy food. |
| B．Don’t look for or try new healthy food. |
| C．Want you to look for or try new healthy food. |
| D．Let you stop and look for or try new healthy food by using the list. |
| A．when you have an empty stomach. | B．when you have had nothing to eat or drink. |
| C．before having something to eat or drink. | D．after you have had something to eat or drink. |
| A．Shopping ways for healthy food. | B．Shopping list for healthy food. |
| C．Shopping time for healthy food. | D．Shopping place for healthy food. |
3 .
How do highly-processed (超加工的) foods harm our health? ▲Food types when it comes to processing Whole: foods that have gone through zero or little processing, such as boiling. Processed: foods that have something added, such as salt and sugar. Highly-processed: foods that have many additives (添加剂). ▲Health problems According to studies that followed the health of people who eat large amounts of highly-processed foods, researchers found that such people are: 39 percent more likely to develop high blood pressure. 24 percent more likely to have serious heart problems. ▲Addictive power People may have bad feelings if they stop eating highly-processed foods. The addiction is a problem for 14 percent of adults and 12 percent of children. ▲Identifying (辨认) highly-processed foods  |
| A．3. | B．4. | C．5. | D．6. |
| A．Baked chicken. | B．Peanut butter. | C．Fried chicken legs. | D．Sweet potato pie. |
| A．Science. | B．Health. | C．Culture. | D．Art. |
1. You should _____ in the morning.
| A．eat breakfast | B．drink 3 liters of water |
| C．take a short nap | D．wake up late |
| A．3 times | B．4 times | C．5 times | D．6 times |
| A．too late | B．too early | C．healthy | D．lazy |
It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I’ll not have fast food for five days but make healthy food at home.
Day 1: Difficulty(困难)
McDonald’s is calling me! But I remember (记得) my words. I have fish for dinner.
Day 2: Trying (尝试) new things
I have healthy vegetable noodles. How good it is!
Day 3: New breakfast
For breakfast, I have a banana sandwich with an egg. Don’t let the name “sandwich” cheat (欺骗) you. The banana is just the “bread” for this breakfast.
Day 4: At-home burrito
I make myself a burrito. Tomatoes, beans and some other vegetables are in it. I like it so much！
Day 5: Going all out
! I will try to eat healthy food more often.
1. How many days does the writer not have fast food?| A．2. | B．3. | C．4. | D．5. |
| A．McDonald’s has fish for dinner. | B．The writer is calling McDonald’s. |
| C．The writer wants to eat McDonald’s. | D．McDonald’s remembers the writer. |
A． | B． | C． | D． |
| A．Because the sandwich isn’t healthy. | B．Because there is no bread in the sandwich. |
| C．Because the writer only eats a banana. | D．Because the writer doesn’t like sandwiches. |
| A．Let me see | B．I make it | C．All the best | D．Have fun |
6 . College students often hear about the “freshman fifteen”. What does it mean? You may wonder.
It means the fifteen pounds, or about seven kilograms students might gain (获得) in their first year of college.
Many young men and women put on extra weight when they start college. Some schools have studied it. Cornell University in Ithaca, New York, has found that freshmen gain an average of four pounds during their first twelve weeks. That is almost two kilograms. If weight gain continues at this rate (比率), how long will they put on fifteen pounds? The answer is forty-five weeks, or almost a year.
And why do so many freshmen gain weight? The answers listed by experts are not so surprising. The freshmen gain weight because it’s the first time for college kids to enjoy complete control over their own lives. They may choose to eat and drink whatever they want, whenever they want. For example, college students often eat foods high in fat. After all, there are no parents around to say no to junk food. Students may also miss meals. They could be in class or studying or just … busy. Also, freshmen often use food to relax their mind, they will overeat when they have food as they have college pressures(压力) to deal with.
This may be short-lived (短暂的), but the weight gain should not be overlooked (忽视). Remember: It requires more effort to lose those pounds than to simply not gain them in the beginning. Or even worse, they may carry the extra weight around for years.
1. What does the “freshman fifteen” mean?| A．The first fifteen days at college. |
| B．The freedom first-year college students enjoy. |
| C．The fifteen pounds first-year college students gain. |
| D．The fifteen pounds first-year college students lose. |
| A．give themselves more energy | B．gain extra weight |
| C．taste junk food | D．take pressures off their mind. |
| A．Weight. | B．Freshman fifteen. | C．Pressure. | D．Eating. |
| A．“freshman fifteen” may have long-term effect on college students |
| B．weight gain is nothing serious for freshmen |
| C．“freshman fifteen” is not a common problem |
| D．“freshman fifteen” is a problem hard to prevent |
Why is a healthy lifestyle important?
Your lifestyle has a big effect on how you feel and what you get out of life.
A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.
Some people think that exercise is no fun. They are wrong because
| A．exercise and a good diet help you be healthy |
| B．healthy lifestyle is important. |
| C．Experts say that exercise is very important. |
| D．It also makes you look good and be happy. |
| E．So how can you live a healthy life? |
| F．A healthy lifestyle helps you to stay fit and well. |
8 . Do you like eating vegetables? We all know that
Here are the answers:
Do you want to have strong teeth? Eat some beans. Beans have Vitamin K in them. Vitamin K is helpful to our teeth.
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,
Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.
So if you want to keep healthy,
| A．you can buy all kinds of vegetables at the market. |
| B．because they can stop some illness. |
| C．vegetables are good for our health. |
| D．Which kinds of vegetables should we eat? |
| E．Eating carrots is helpful to our eyes. |
| F．remember to eat different kinds of vegetables every day. |
| G．Some kids don’t like eating vegetables. |
All students want to look good. Looking good can make other people like you and make you happy.
Most of teachers say Jack is a good boy who always looks good. We should learn from him.
“A smile(微笑)tells that you’re a happy boy. But if your teeth are not clean, people will not like you.
| A．Everyone can be the best. |
| B．Let’s listen to what he says. |
| C．So I brush my teeth twice a day. |
| D．It can also help you make friends. |
| E．Exercise and healthy food can help you. |
10 . Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.
Eat with others. It can help you to see others’ healthy eating habits. Eat with your parents and you’ll find the food has a great taste.
Eat breakfast.
Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.
| A．Listen to your body. |
| B．Don’t eat dinner too late. |
| C．You must eat your breakfast. |
| D．This morning, I eat some fruit. |
| E．Don’t eat too much potato chips. |
| F．Here are some tips on healthy eating. |
