1 . You might think that drinking fruit juice is healthy. But that’s not quite true. A study (研究) shows that drinking too much juice — even 100% fruit juice — will do great harm to your health and can even make you die early.

This is because these drinks have a lot of sugar. Scientists said drinking too much fruit juice is just like drinking too much soda (汽水) — they both have a lot of sugar. Eating too much sweet food can cause many health problems, such as getting fat and heart disease. Fruit juice has vitamins (维生素) , but there are very few vitamins in it.

In the study, both soda and 100% fruit juice are “ sweet drinks” . Scientists found that if people get 10% or more of their energy from sweet drinks every day, they may die from heart disease or other diseases. Jean Welsh, one of the scientists in the study, told CNN, “ People should drink less sweet drinks, whether soda or fruit juice. ”

Does this mean that eating fruit is also unhealthy? Fruit is still fine. When you eat 100g of fruit, you’re getting less sugar than if you drink 100g of juice, because the fruit has lots of fiber (纤维) . This fiber is also good for our health. It’s better to eat the whole fruit instead of fruit juice.

2 . We can make our eyes healthy in many ways. Don’t read in the sun. Watch less TV. Do eye exercises every day. But do you know we can also have healthy eyes by eating some food that is good for eyes?

Kale	Kale is a dark green vegetable. It looks like a cabbage. There is vitamin（维生素）A in it. If you eat kale often, you will still have healthy eyes when you are old. And vitamin A can help you see well in the dark.
Salmon	Salmon is a kind of fish. It has a lot of Omega（脂肪酸）. If you often feel you have dry eyes, Omega in salmon can help you. You don’t need to eat a lot each time. A little will be OK.
Bananas	Bananas are popular fruits for people. They are very good for eyes. There is Beta-carotene（ β-胡萝卜素）in them. When you have sore eyes, Beta-carotene can make you feel better.
Sweet food	Kids like sweet food, such as candy, honey and ice cream. They are delicious. You may not know they are good food for short-sighted（近视）, don’t eat too much. They are bad for teeth.

If you want to be successful （成功）, you should learn how to start your day. Although you cannot make all dreams come true in one day, starting your day in a right way is still important.     1    

Get up an hour early.

    2     If you get up early, you can have a good start and you are more easily to succeed.

    3    

It’s important in a day, but many people don’t know this. A big breakfast can make you healthy and do well in your work and study. Also, your breakfast is ready but you want to have a look at WeChat quickly. Well, it will waste（浪费）your morning time.     4    

Exercise in the morning.

Some people may not think so. They like to exercise after work.     5     Because by the end of the day, you may not have the time to exercise. Exercising in the morning stops that from happening （发生）.

Overwork is one of the main reasons why so many students feel tired and stressed.     1     Such as reducing (减少) some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.

    2     Getting enough sleep will help you to keep your body and mind in the beat form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.

Next, exercise often and eat healthy. You’d better eat less junk food or fast food.

Another way is getting to know pleasant people. Some people are optimistic (积极的), while others not. Choose optimistic people as your friends and spend more time with them.     3    

    4     You know that you can probably solve the problems, and it is a good way to build up your self-confidence.

Finally, have a happy attitude( 态度).     5     For examples, is your cup half full or half empty? Learn to think more positively about the difficulties you face.

7 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice.

First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

8 . When my cousin Julia eats chocolate, she feels bad, because many people tell her chocolate has much sugar, and it can make one fat. But Julia says she loves chocolate. If she starts eating it, she can’t stop.

Chocolate is popular all over the world. People like chocolate with ice cream, cakes, and cookies. Most Americans like milk chocolate, and most people in England like dark chocolate.

Is chocolate really bad for health? The new study shows that chocolate is good for us. The study shows chocolate has many vitamins(维生素). One vitamin can help us feel happy. Feeling happy is important for health.

Good chocolate doesn’t have much sugar. “I eat a little chocolate at a time, and I enjoy it!” says Tara Berish, another chocolate lover.

Chocolate not only tastes good, but also smells nice. Girls like it very much. On Valentine’s Day(情人节), chocolate is always chosen as a present. People will send chocolate to their lovers.