1 . To keep healthy, people need groups of food every day.
·Grains
Bread, noodles and rice are all grain foods. Breakfast cereal（麦片）is also made of different grains. Grains give you Vitamin B1, Vitamin B2 and other energy.
·Fruits and vegetables
Fruits and vegetables are also rich in Vitamin A, Vitamin B, Vitamin C…and other energy, too. They help you grow and stay healthy.
·Protein foods
Many people think that only meat and chicken are protein foods. Actually, other foods like fish, eggs and beans have a lot of protein, too. In China and other East Asian countries, people often eat tofu and other bean products. They also drink soy milk（豆浆）.
·Calcium（钙）foods
Your body needs calcium to stay healthy.
| A．There’re few healthy groups |
| B．Here are the four food groups |
| C．These are all good protein foods |
| D．Chinese Tofu is a kind of protein food |
| E．Calcium makes your bones and teeth strong |
| F．Salads are very popular in Western countries |
| G．Did you know corn is the best food for Vitamin B1 |
Healthy living to most people means having a healthy lifestyle.
Healthy eating plays an important role.
Regular exercise also leads to a healthy lifestyle.
| A．It can help you keep your weight under control. |
| B．So remember to do it in a right way. |
| C．Enough sleep is the key to a healthy lifestyle. |
| D．You will try to have a healthy lifestyle. |
| E．Make sure you have three meals a day on time. |
| F．Here are some tips that people should follow in their daily life. |
| G．Enough rest is very important to a healthy lifestyle. |
3 . For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.
Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.
Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.
Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.
根据短文内容，选出最佳选项。1. Which of the following is a hygiene habit?
| A．Sharing drink with others. | B．Sharing food with others. |
| C．Washing hands before eating. | D．Brushing teeth once a day. |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．reading materials | B．playing games |
| C．having parties | D．performing street plays |
| A．games for kids to have meals |
| B．activities for kids to stay healthy |
| C．how to protect from infections |
| D．how to have healthy eating habits |
| A．Keep Away from Infections | B．Healthy Eating |
| C．Healthy Activity | D．Staying Healthy for Kids |
4 .
Do you have healthy habits? | |
| Yeah! I think my habits are very healthy. Every day I get up early and go to bed early .Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
| No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock. |
| Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy. |
1. Mary with her friends________ every day.
| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn't like it. | B．Because it's not healthy. | C．Because it doesn't taste good. | D．Because her parents don't let her eat it. |
| A．mother | B．friend | C．brother | D．father |
5 . Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.
◎Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
◎Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
◎Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
◎Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.
◎Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
1. You may have a good memory and learn better if you ________．| A．have a good sleep | B．join a social group |
| C．take a walk every day | D．eat breakfast every morning |
| A．have a hobby | B．make something with your friends |
| C．invite your friend to a meal | D．become a member of a social group |
| A．To take a walk helps you have a healthy mind. |
| B．Having a hobby is a good way to relax ourselves. |
| C．All the traffic accidents are caused by poor sleep. |
| D．If you have breakfast every morning, you'll be fat. |
| A．students at school | B．people who don't like running |
| C．people who want to stay healthy | D．students who never have breakfast |
| A．Good habits | B．Ways to improve your health |
| C．Breakfast and activities | D．Reasons for keeping healthy |
There may be something in your food that you can't see and smell. But it could be killing you. It's called trans fat(反式脂肪).
Trans fat is usually taken from the hydrogenated( 氢化) vegetable oil. Food makers use this low-priced oil to make food stay fresh longer. It can be found in food such as cakes, fried food and so on. Studies have found that trans fat increases the risk of heart disease.
“Some countries have been stopping trans fat from being used, such as Denmark and a few states in the US. And it's really important that governments around the world change trans fat for healthier oils,” said Frieden, the head of the public health organization.
The WHO calls on governments to take some steps. These include changing trans fat for healthier oils, letting the public realize trans fat can have bad influence on people's health, and carrying out anti-tans fat laws.
If people stop eating foods made with trans fat, more than 17 million lives could be saved over the next 25 years.
1. Trans fat can be seen in our food according to the passage.2. Trans fat is added to food because it can stop food from going bad.
3. Trans fat can't be used in Denmark and some states in the US.
4. The WHO asked governments to let the public know less about trans fat.
5. This article mainly tells us to stay away from trans fat.
7 . Almost every day, we discuss the topic of health, especially for kids. But what is health?
"Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.
▲Eat a variety of food, especially fruits and vegetables. We all know that eating fruits and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition（营养）we need by eating different kinds of food, especially fruits and vegetables.
▲ Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories（热量）, not important nutrition.
▲ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat.
▲ Limit screen time. What's screen time? It's the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. How many rules of keeping healthy are listed in the passage?| A．two | B．three | C．four | D．untold |
| A．all kinds of | B．plenty of | C．the rest of | D．a lot of |
| A．eating well | B．doing more exercise |
| C．having a healthy weight | D．wearing comfortable clothes |
| A．playing computer games | B．watching movies |
| C．watching TV | D．All of the above |
| A．How to eat healthy food. | B．Suggestions for staying healthy |
| C．Eating and playing are both important. | D．Health is very important. |
You can take away our money, house, car, or even our clothes.But if you take away our health, we will die.That is why we always try to eat in a healthy way and exercise.
In order to eat healthily,we shouldn't eat food high in fat,like French fries（薯条） or hamburgers.We should eat less meat.Eating a lot of vegetables and fresh fruits is really good for us.They are full of vitamins（维生素）.
Taking exercise every day helps us build a strong body.Exercise is an important part of keeping us healthy.When we take part in outdoor sports,we are close to nature and at the same time we can take in fresh air.The beauty of nature will keep us clear-headed .As a result,we can become strong.
What's more, I think friends are important part of one's health.I always feel better when I am with friends than I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
We can keep our body healthy.By spending time with our friends,we can keep our mind as well as our body happy.These things sound easy to do.I think a strong mind is necessary if we want to keep healthy.
1. Why should we eat a lot of vegetables and fruits?
| A．Because they are fresh. |
| B．Because they are full of vitamins. |
| C．Because they are high in fat. |
| D．Because they are delicious. |
| A．we can see the beautiful things |
| B．we can be close to nature and take in fresh air |
| C．we can make more friends |
| D．we can take a walk. |
| A．keep us clear-headed | B．feel happy |
| C．build a strong body | D．play together |
| A．We should never eat meat. |
| B．Exercise is the most important part of keeping us healthy. |
| C．Keeping our mind healthy is as important as our body. |
| D．French fries is good for our health. |
| A．Health Is Important |
| B．Sport Is Important |
| C．Friends Are Important |
| D．Vegetables Are Important |
9 . Some people think that chicken soup is good for a cold. Others believe that it is unhealthy not to eat meat. The question is, are they right?
Here are some facts.
For centuries, people have believed that chicken soup helps to fight a cold. Now, doctors say it may be true. They think that chicken soup has something that stops a cold from getting worse. Heat from the soup can also make a person feel better.
Many people think that it is unhealthy not to have meat. 1t is true that meat, especially red meat, has protein(蛋白质)that the body needs. A person who doesn’t eat meat can get enough protein and be healthy by eating tofu, eggs, and some vegetables.
A study showed that tea is better than coffee. Tea has something that can protect your heart, fight cancer, and make you less fat. Coffee does not do this.
Many people believe that bread and potatoes can easily make people fat. In fact, bread and potatoes do not have fat in them. But eating too much and not exercising can make people fat.
Also, adding things like butter to them can raise the chance of becoming fat.
根据短文内容，判断下列句子的正误。正确的填“T” 错误的填“F”，并在答题卡上将该项涂黑。(共5小题；
1. It is helpful to eat some chicken soup to fight a cold.
2. To get enough protein and be healthy, people must eat meat.
3. Protein can be found in tofu, eggs and some vegetables.
4. Tea is better than coffee in fighting cancer.
5. People who like bread and potatoes become fat easily.
The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.
| A．We can’t eat junk food. |
| B．Of course, not all of these are bad for us. |
| C．We are becoming sofa potatoes. |
| D．We should choose the delicious food. |
| E．One reason is our modern way of life. |
| F．They sit in front of the computer all day and eat junk food. |
| G．To be healthy, we should make good choices about what we eat. |
