1 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Now more and more people care about their health.     1     Different people may give different answers to this question. In my opinion, it is important to do the following.

    2    

Lots of exercise helps us build a strong body and makes us work better. That is why more and more people are becoming active in different kinds of sports and exercises. In the morning many people get up early and take exercise. Some practice running while others walk or dance to music. In the afternoon, there are also many people doing sports. Some play basketball or volleyball.     3    

Have a healthy diet (饮食)

    4     We should not eat too much or too little for every meal. We should eat healthy food. We should eat all kinds of green vegetables and fruit. We also need protein (蛋白质) and vitamin.

Don’t have bad habits (习惯)

Bad habits are like smoking and drinking.     5     Remember to go to bed early and get up early. Plenty of energy is the guarantee (保障) of effective work.

All those are my ideas about keeping healthy. If we can do those above, we will become healthier and stronger.

A．Take exercise every day.

B．Read books about health.

C．But how to keep healthy?

D．Do you have a strong body?

E．Others play football or ping-pong.

F．They are bad for people’s health.

G．Overeating or eating too little food is very bad for our health.

2 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Thanks to better health care, most people are living healthier and longer lives. Here are four rules for a healthy life.

Get off the sofa!

Sure, it is comfortable to sit on it, but doctors say you should get off it.     1     Think about it: do you get enough exercise today?

    2    

It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while.     3    

Rest while you can!

    4     Teenagers don’t need as much sleep as babies, but it is important for them to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest, too.

Do not worry. Be happy!

Many people believe that it is important for our general health to be happy. Sometimes it is not easy to be a teenager because of the difficulties of school exams or friendships.     5    

A．Keep a healthy habit!

B．To keep fit, you have to walk at least 10,000 steps every day.

C．When we were babies, we slept for much of the night.

D．Eating too much of the wrong food will harm your health.

E．Eat healthy food!

F．It’s good to drink more fresh water.

G．If you are nervous about something, talk to your parents or your teachers.

3 . Drinking a little wine (酒) is fine and isn’t bad for your health. However, drinking too much can be a problem. If people drink too much wine, they may do something bad. For example, they may fight with other people in the street. What’s worse, drinking too much wine is bad for your stomach or even puts your life in danger.

Some young people start smoking (吸烟) just because their friends smoke and they want to be a member of them. Smoking not only costs you a lot of money but also is bad for your lungs (肺).

In the UK, it is illegal to buy cigarettes (香烟) or wine if you are under 18. It is also illegal to sell cigarettes or wine to someone who is under 18.

If someone in your family drinks too much or smokes, it is a good idea to talk to the doctor about this. The doctor will be able to help him or her.

1. What can we learn from Paragraph 1?

A．Drinking wine can make you feel relaxed.	B．Men shouldn’t drink wine.
C．Drinking too much wine is bad for your health.	D．Women shouldn’t drink wine.

2. What does the underlined word “illegal” mean in Chinese?

A．错误的

B．正常的

C．合法的

D．违法的

3. What should you do if someone around you drinks too much or smokes?

A．Stop him or her by yourself.	B．Ask the doctor for help.
C．Have a fight with him or her.	D．Call the police for help.

4 . 根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。

Many studies have shown that sitting down for a family meal is good for the spirit, the brain and the body.     1    

◆Better relationships

Eating meals together can improve family relationships as it provides a time for the whole family to be together.     2     It is important for the children to grow up healthily. They like eating with their parents. Teenagers prefer eating together as a family, too. In a recent Columbia University study, 71% of teenagers said they considered talking with family members as the best part of family meals. During mealtimes, they shared the things that happened around them.

◆Less stressed

Family meals relieve (缓解) stress. After long hours of study or work, you may become stressed out.     3     Researchers at Brigham Young University made a study. They found that a family meal helped working moms relax.

◆Healthier diet

Family meals lead to healthier food choices. A survey found that children who had meals with their family ate more fruits and vegetables and less fried foods. Eating healthy food helps children stay in good health.     4     And they also help in making or serving those meals.

◆    5    

Eating at home can really save much more than you think. According to the national Consumer Expenditure Survey, each family spent about $ 2, 668 on meals at home, and $ 3, 465 on meals away from home. When you spend $ 8 eating out, it will only cost you $ 4.5 in your own kitchen.

A．Save much money.

B．Develop a new skill.

C．That’s because they eat regularly (定期地) home-cooked meals.

D．Besides, it can also provide a sense of safety for younger children.

E．Ask your friends and family what they seem to talk about.

F．Here are some reasons to have meals as a family.

G．Finding time to eat with your family may actually reduce your pressure.

5 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

When you wake up in the morning, do you feel hungry? Do you think of breakfast?     1     However, many people don’t eat breakfast.

Eating a healthy breakfast helps us do better for the coming day.     2     That’s bad. Having food in the morning makes us concentrated on the tasks during the day.

The food we eat affects(影响)our feelings.     3     This is because eating in the morning gives our body the power to get us going and also stop those bad feelings.

If we don’t eat, we won’t feel great. This is quite true for our first meal of the day. The next time you wake up, think about the last time you ate. It might be over ten hours ago, so why do you make yourself wait longer? Our body is in need of energy(能量).     4    

Well, after reading this passage, you’ll get up a little earlier and eat healthily in the morning.     5    

A．And the energy comes from food.

B．No breakfast makes you eat less at noon.

C．Trust me—you’ll feel better for it!

D．Breakfast is the most important meal of the day.

E．Some people feel hungry but they still choose to wait until lunchtime.

F．People don’t eat breakfast for many reasons.

G．We won’t get angry easily if we have a good breakfast.

6 . 根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。

Mary is reading something on the Internet about how to keep healthy.

    1     You need about eight hours’ sleep every night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep.     2     For more information, please visit www. sleeping. com.

    3     If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.

Studies show that the cold or the flu virus (流感病毒) can live on our hands for long.     4     If you want to know more, please call Health Line at 180-1313.

    5     The oral examination (口腔检查) is not only for the health of teeth, but also for the whole body. Please visit www. mydr. com for more information.

A．What about your eating habits?

B．Health is so important.

C．Good sleep is important for your health.

D．How often do you exercise?

E．Brush your teeth twice a day and see a dentist once a year.

F．So you should wash your hands often with soap and warm water.

G．Go to bed at the same time every night and get up at the same time every morning.

7 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your tree meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance(机会) to digest most of the food before you rest for the next 8—10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which snack is NOT mentioned(提到) in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

3. The underlined word “digest”means “________” in Chinese.

A．消化

B．享用

C．储存

D．循环

4. The passage mainly tells us ________.

A．where to eat

B．how to eat

C．why to eat

D．when to eat

8 . Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair healh （健康状况良好）, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.

So what does a healthy lifestyle look like? Let’s have a look!

First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It is also important to eat enough vegetables and fruit every day. Asan old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.

All in all, we should have a healthy lifestyle. Hoping everybody can be happy and healthy.

1. ________ of the primary school students are in fair health.

A．90%

B．91%

C．92%

D．95%

2. We should sleep for no less than ________ hours every day.

A．1

B．8

C．10

D．28

3. Which of the following is TRUE according to the passage?

A．Most students’ lifestyles are very good.

B．Many students exercise more than 1 hour a day.

C．We need to have enough fruit and water every day to keep healthy.

D．We should go to bed after 10 o’clock at night to keep healthy.

9 . Do you want to be healthy every day? Here are some things you can do.

Get up early. You must go to bed early in the evening. Don’t watch TV or play computer games too late. You should go to bed before ten o’clock in the evening and then get up at about six in the morning.

Eat healthy food. It’s important to eat fruit and vegetables every day. Ice-cream and hamburgers taste good, but they are really not good for you. So don’t eat them every day. And you must eat a good breakfast every morning.

Play sports every day. You are always busy at school, but you should exercise every day to be healthy. In the morning, you can run for exercise. After school, you can play ball games with your friends. Even in the evening, you can take a walk or swim. When you’re free, just exercise!

Make more friends. It is a useful way to keep healthy because sharing interesting things with them makes you feel relaxed. Life will become more beautiful with good friends. So make many of them!

1. What’s good for your health?

A．Ball games.

B．Ice-cream.

C．Computer games.

D．Donuts.

2. You can relax yourself by ________.

A．playing computer games	B．eating a good breakfast
C．running in the morning	D．talking about funny things with friends

3. What can we know from the passage?

A．We should go to bed at 11 in the evening.	B．We should exercise every day.
C．Friends may make you sad.	D．We can eat hamburgers every day.

10 . Almost every day, we talk about health. But what is health? Health means eating well getting enough exercise, and having a right weight. The following rules can help you keep healthy

Eat different kinds of food.

Many of us only eat our favourite food. Remember that we can only get what we need by eating different kinds of food especially fruit and vegetables.

Drink water more often.

Everyone knows that water is important. We should try to drink more water and less sugary drinks.

Listen to your body.

When you are eating, notice how your body feels. When your stomach feels full, stop eating. Eating too much can make you feel uncomfortable. If you do it too often, it can make you unhealthy and fat (胖的)。

Spend less time on the computer and TV.

Try to spend more time doing outdoor activities, such as playing basketball, walking and swimming. We should do exercise for about 140 minutes every week according to the World Health Organization (世界卫生组织).

Tell your parents and friends about these rules. Let them have a healthy life.

1. Eating too much can make you ________.

A．lose weight

B．become fat

C．look beautiful

D．feel comfortable

2. Every day we should do exercise for about ________ minutes according to the World Health Organization.

A．20

B．50

C．40

D．10

3. What is the best title (标题) for the passage?

A．Different kinds of food	B．Doing exercise is good for us
C．What is health?	D．How to keep healthy