1 . Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are (1) green and yellow vegetables of all kinds; (2) citrus (柑橘) fruit and tomatoes; (3) potatoes and other fruit and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and food made from milk; (6) bread or cereal, rice is also in this kind of food; (7) butter, or something like butter.

People in different countries and different places of the world eat different kinds of things. Food are cooked and eaten in different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day, in other countries people eat three or four times a day. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw (生的) or cooked, canned or frozen. It doesn’t matter if a person eats dinner at 4’clock in the afternoon or at 11 o’clock at night. The important thing is what you eat every day.

There are two problems in feeding the large number of people on the earth. The first is to find some ways to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.

1. According to the scientists, which of the following groups of food is the healthiest for your meals?

A．Chicken, apples, cereal and cabbages.	B．Beef, pork, fish and milk.
C．Oranges, bananas, fish and tomatoes.	D．Potatoes, carrots rice and bread.

2. It is important for people to eat ______.

A．three times a day	B．dinner at twelve o’clock
C．cooked food all the time	D．something from each of the seven kinds of food every day

3. People in different countries and different places of the world ______.

A．eat food in different ways	B．cook their food in the same way
C．have their meals at the same time	D．have the right kinds of food to eat

4. Which of the following is NOT true?

A．There are too many people in the world.

B．People in some places don’t have enough to eat.

C．One of the problems is that no one is hungry.

D．The scientists are trying to make people grow to be strong and healthy.

5. If there is Paragraph 4, what do you think is going to be talked about?

A．When people eat their lunch.	B．What to do with the two problems.
C．How to cook food in different ways.	D．Why people eat different kinds of food.

2 . What should healthy people look like? One hundred middle school students in Shanghai can show you the answer.

Shanghai has just picked its 100 healthier children. These children were chosen from 60, 000 school students. They are not too fat, nor too thin. They see and hear clearly. They look happy and lively. They stood out not for being top students, but for being healthier both in body and mind.

“We want children to have more healthy habits(习惯). Many children care more about homework than their health,” said Wang Zhangxiong, a Shanghai education officer.

It took five months to choose the healthiest hundred. First, students’ eyesight, hearing and teeth were checked. Then there was a hard test of their minds and bodies. On November 19, 2004, these children got together at Shanghai Weiyu Junior Middle School to tell stories about how they keep fit. Many say doing sports and having good habits are important. Hu Mushuang, 13, practices taekwondo（跆拳道） twice every week for a year. “I used to be a weak girl,” she said. “But doing taekwondo every day gives me a light body and makes me happy.” Xu Li has strong, white teeth. She is only nine years old but has already made many TV adverts（广告）for toothpaste. Xu knows good ways to keep your teeth healthy. “Have milk instead of sweets or junk food,” she said. “Brush your teeth twice every day.” Having a healthy body is not all you need.

Ni Jiaxian, a Junior 2 girl, says that making friends with boys helps one grow. “Girls shouldn’t be shy with boys,” she said. “Friendship with them makes you braver and cleverer.”

1. Healthy people should ______.

A．see and hear clearly	B．look happy and lively
C．be healthy both in body and mind	D．be neither too fat nor too thin

2.       children was chosen to be the healthiest in Shanghai.

A．13

B．100

C．19

D．60,000

3. _______is (are) best for people’s health.

A．Having good eyesight and good hearing	B．Having white teeth
C．Telling stories every day	D．Doing exercise and having good habits

4. Xu Li has many TV adverts(广告) for toothpaste。“ toothpaste ”means_______.

A．牙膏

B．牙刷

C．牙医

D．口腔医学院

5. The main idea of the passage is ________.

A．what healthy people should look like

B．how to keep fit

C．that the friendship between boys and girls can make them brave and clever

D．to have more healthy habits

3 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. But don’t eat too much chocolate. It’s not good healthy food.   

Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

1. Which is right? ________

A．Everybody is healthy.

B．We want to be healthy.

C．We are important.

2. What are healthy foods? ____

A．Fruits and vegetables.

B．Bananas, apples and chocolate.

C．Fruits and chocolate.

3. Why are healthy foods good for you? _______

A．They make you happy.

B．They make you grow strong.

C．They make you grow and make you strong and happy.

4. “An apple a day keeps the doctor away.” means ______

A．The doctor goes away when he sees an apple.

B．The doctor runs away when you give him an apple.

C．You eat an apple every day and you can be healthy.

5. What keeps you healthy? ________

A．Fruits and vegetables.

B．Healthy food.

C．Healthy food and sports

4 . Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.          

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. The writer gives us _________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which snack is Not mentioned in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

3. Which of the following is True according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

4. The underlined word "digest" means   ______ in Chinese.

A．消化

B．享用

C．储存

D．循环

5. The passage mainly tells us ___________

A．where to eat

B．how to eat

C．why to eat

D．when to eat

5 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty, sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off（推迟）eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to ____most of the food before you rest for the next 8-10 hours.
1. What’s the passage about?

A．What to eat.	B．Where to eat.
C．How to eat.	D．When to eat

2. How many pieces of advice does the writer give us on healthy eating?

A．4.

B．5.

C．6.

D．7.

3. Which is the most important in a day according to the writer?

A．Dinner.

B．Lunch.

C．Breakfast.

D．Snacks.

4. What does the underlined word “digest” mean in Chinese?

A．利用

B．消化

C．储藏

D．享用

5. What’s the writer’s advice on healthy snacks?

A．Not eating snacks at all.

B．Eating enough every day.

C．Eating as many as you can.

D．Eating some when necessary.

6 . People usually think it is very easy to cook instant noodles(方便面)。They usually put the noodles into the boiling water and add in the MSG, together with the other things like eggs or vegetables. However, have you ever wondered if this is the correct way of cooking them?
Do you know what is on the surface of the noodles? People use something like wax(蜡)to cover the noodles when they make them, so that the noodles can join together nicely before they are put into the packaging. Many people enjoy eating them without thinking of this. But a report said the wax covered on the noodles was very bad for our bodies. They said it needed about 2-3days to clear away the wax in our bodies after we ate it. So it is dangerous to have too much wax stayed in our stomachs. But it is not difficult to wash away the wax. Before you cook the noodles, wash them with hot water and then pour away the water. Do it like this twice, and you can wash the wax away. Then and you can cook the noodles as usual.
1. What’s on the surface of the instant noodles?

A．Something like sugar	B．Something like cheese
C．Something like salt	D．Something like wax

2. According to the report,____________.

A．it is dangerous to eat only a little wax .

B．the wax is bad for our bodies .

C．it is difficult to wash away the wax .

D．we can eat the noodles every two or three days.

3. To clear away the wax needed____________ after we ate it.

A．about 2-3months	B．about 2-3 weeks
C．about 2-3days	D．about 2-3hours

4. What’s the right way to cook the instant noodles?

A．Before cooking, wash them with cold water.

B．Before cooking, wash them with hot water twice.

C．Before cooking, wash them with hot water once.

D．Put the noodles into the boiling water directly.

5. What’s the possible meaning of the underline word “packaging”?

A．A deep round pan, usually metal, used for cooking food.

B．A deep round dish with a wide open top, used for holding food.

C．Plastic used to cover food before you put into the fridge.

D．Materials used to wrap or protect food that are sold in shops.

7 . Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.
Eat more fruit and vegetables.
“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.
Drink water and milk often.
When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.
Listen to your body.
You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.
Limit screen time.
Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.
If you follow the tips, I’m sure you’ll have a healthy body.
1. Eating fruit and vegetables every day can help you __________.

A．study well	B．stay away from doctors
C．keep healthy	D．feel happy

2. What are good for your body?

A．Coffee and Sprite.	B．Water and Sprite.
C．Coffee and milk.	D．Milk and water.

3. If you __________, you’ll feel uncomfortable.

A．stop eating when you’re full

B．eat too much

C．listen to your body

D．drink a little soda

4. We shouldn’t __________ according to the passage.

A．use the computer too long	B．play games with iPad
C．do a lot of exercise	D．eat well

5. The passage mainly tells us __________.

A．how to eat well	B．how to exercise
C．how to spend free time	D．how to stay healthy

8 . 三、阅读理解

A

Parents today also worry about their children’s diets. Some doctors give the following advice:         

Teenagers shouldn"t eat too much junk food. Teenagers shouldn"t eat food with too much salt. Salt can cause high blood pressure in the future. Teenagers should eat food with less fat, oil and sugar. Teenagers need to eat some fruit and vegetables everyday. Fruit and vegetables are rich in vitamins and have little fat. Teenagers need to drink more milk. Milk will help their bones grow. Teenagers need to eat breakfast every day. This is good for their bodies and minds.

1. According to the doctors’ advice ,what does junk food include ?

A．milk and vitamins.	B．Fruits and sugar.
C．Vegetables and salt.	D．Fat, oil, salt and sugar.

2. In this passage, doctors think that teenagers should eat more ______ .

A．food with vitamins.	B．fat and sugar
C．food which can cause high blood pressure	D．salt and oil

3. The best title for this passage is ______ .

A．Bad Habits	B．Junk Food
C．Unhealthy Food	D．Advice on Healthy Eating